Fitness component Fitness test Sport requiring it

Macular Power Vertical Leap Basketball

Flexibility Sit and reach Tennis
Muscular endurance Push ups Chin ups Rowing
Agility Agility Run(Around cones) Soccer
Aerobic Capacity Beep test 50 m sprint Marathon
Muscular Strength Grip strength Weightlifting Sumo
Balance/coordination Stork stand Archery Shooting Gymnastics


Volley Ball:
Dig: Two hands together-Below
shoulders-Contrac in forearmst
Set: Fingers Above shoulders-Push
Spike: Palm Hand-Hitting over into
court
Block- Hands up-Stop a spike
Basketball:
Double dribble: Two hands on ball-
Stop and start
-Travel Picking up ball and taking
three steps
Rebound-Collect after a shot
Soccer:
-Throw in
-Goal kicks and corners
Soft Ball-
Punt-Soft tap
Fly ball-High hit
Ten pin
1. Strike X (Ten plus pins down
2. Gutter ball (Went in gutter)
3. Spare (All pins down on
second throw

HEALTH
CHANGES TO BOY:
-Pubic Hair
-Voices Deepen
-Sexual desire for girls
-Acne
-Erection
CHANGES TO GIRL:
-Hips widen and breasts develop
-Pubic Hair
-Acne
-Periods
-Voice slightly changes
BULLYING:
AGGRESSIVE:
-Threats
-Physical Intimidation
-Isolation, Gossip, etc.
-Emotional, Put Downs
DEFENSIVE:
-Excuses
-Denial
-Making light of the situation

FOOD
LOW GI:
-Good
-Long Lasting Energy
HIGH GI:
-Bad
-Big Energy Boost
-Tired/Fatigued
SMOKING
-Cost
-7 years off
-Amputation