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    Daily Workout: Jessica Clayburn

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    jclay918
    Jessica Clayburn completed a full body workout on 2/13/2014 with the goals of reducing rest time between sets and losing 10 pounds. Her workout included a warm up of jogging for 0.25 miles and stretching for 2 minutes, followed by upper body, lower body, and core strength training exercises using weights and body weight. She finished with a cool down of walking and stretching.

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    Daily Workout: Jessica Clayburn

    Uploaded by

    jclay918
    20 views2 pages
    Jessica Clayburn completed a full body workout on 2/13/2014 with the goals of reducing rest time between sets and losing 10 pounds. Her workout included a warm up of jogging for 0.25 miles and stretching for 2 minutes, followed by upper body, lower body, and core strength training exercises using weights and body weight. She finished with a cool down of walking and stretching.

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    Daily Workout

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    Jessica Clayburn completed a full body workout on 2/13/2014 with the goals of reducing rest time between sets and losing 10 pounds. Her workout included a warm up of jogging for 0.25 miles and stretching for 2 minutes, followed by upper body, lower body, and core strength training exercises using weights and body weight. She finished with a cool down of walking and stretching.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    20 views2 pages

    Daily Workout: Jessica Clayburn

    Uploaded by

    jclay918
    Jessica Clayburn completed a full body workout on 2/13/2014 with the goals of reducing rest time between sets and losing 10 pounds. Her workout included a warm up of jogging for 0.25 miles and stretching for 2 minutes, followed by upper body, lower body, and core strength training exercises using weights and body weight. She finished with a cool down of walking and stretching.

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    of 2

    DAILY WORKOUT

    DATE: 2/13/2014

    NAME:

    Jessica Clayburn

    GOALS: Short-Term: Reduce Required Rest Time


    Long-Term: Lose 10 pounds
    WARMUP
    ACTIVITY

    SETS | REPS

    Jog
    Stretch

    TIME | DIST

    INTENSITY

    0.25 mile
    2 min

    low
    low

    NOTES

    Treadmill or Track
    Focus on Knees & Hips

    UPPER BODY STRENGTH TRAINING


    EXERCISES

    Pushups
    Bicep Curls
    Bent Over Row
    Flies

    SETS | REPS

    3
    3
    3
    3

    10
    10
    10
    10

    WEIGHT

    REST TIME

    BW
    15 lbs
    20 lbs
    10 lbs

    NOTES

    30 sec
    45 sec
    45 sec
    45 sec

    Regular or Modified
    Free Weights
    Free Weights
    Free Weights

    LOWER BODY STRENGTH TRAINING


    EXERCISES

    Leg Extensions
    Calf Raises
    Leg Press

    SETS | REPS

    2
    2
    2

    15
    25
    25

    WEIGHT

    REST TIME

    75 lbs
    60 lbs
    75 lbs

    30 sec
    45 sec
    45 sec

    NOTES

    Hold Dumbbells - Added Weight

    CORE STRENGTH TRAINING


    EXERCISES

    Bicycles
    Suitcases
    Planks

    SETS | REPS

    3
    3
    1

    20
    10

    WEIGHT

    REST TIME

    BW
    10 lbs
    BW

    NOTES

    1 min
    1 min
    1 min

    COOL DOWN
    ACTIVITY

    Walk
    Stretch
    BW Body Weight

    SETS | REPS

    TIME | DIST

    INTENSITY

    2 Laps

    low

    NOTES

    Whole Body

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