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    Evolve Far East Square

    Uploaded by

    GuoLiang Lee
    This document provides the class schedule for Evolve Far East Square, listing the times and days for various martial arts and combat sports classes including Muay Thai, Brazilian Jiu Jitsu, Boxing, Wrestling, and MMA. Classes are offered every day of the week from early morning until late evening, with options for beginners through advanced levels. In addition to regular classes, the gym also offers programs for fighters and competitors to train alongside open gym times.

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    Evolve Far East Square

    Uploaded by

    GuoLiang Lee
    32 views1 page
    This document provides the class schedule for Evolve Far East Square, listing the times and days for various martial arts and combat sports classes including Muay Thai, Brazilian Jiu Jitsu, Boxing, Wrestling, and MMA. Classes are offered every day of the week from early morning until late evening, with options for beginners through advanced levels. In addition to regular classes, the gym also offers programs for fighters and competitors to train alongside open gym times.

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    This document provides the class schedule for Evolve Far East Square, listing the times and days for various martial arts and combat sports classes including Muay Thai, Brazilian Jiu Jitsu, Boxing, Wrestling, and MMA. Classes are offered every day of the week from early morning until late evening, with options for beginners through advanced levels. In addition to regular classes, the gym also offers programs for fighters and competitors to train alongside open gym times.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    32 views1 page

    Evolve Far East Square

    Uploaded by

    GuoLiang Lee
    This document provides the class schedule for Evolve Far East Square, listing the times and days for various martial arts and combat sports classes including Muay Thai, Brazilian Jiu Jitsu, Boxing, Wrestling, and MMA. Classes are offered every day of the week from early morning until late evening, with options for beginners through advanced levels. In addition to regular classes, the gym also offers programs for fighters and competitors to train alongside open gym times.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    EVOLVE FAR EAST SQUARE

    Legend:

    6:30

    MONDAY

    7:00
    7:15

    Muay Thai
    06:30

    7:30

    BJJ (Purple)
    06:45

    BJJ Blue (Beginner)

    Boxing (Intermediate)
    Boxing Level II

    BJJ (Purple), BJJ (No Gi)


    Only 3 stripes White Belt and higher are permitted

    TUESDAY

    Open Gym

    6:45

    Boxing (Beginner)
    Boxing Level I

    WEDNESDAY

    Open Gym
    Muay Thai
    06:30

    BJJ (Blue)
    06:45

    THURSDAY

    Open Gym
    Muay Thai
    06:30

    BJJ (Purple)
    06:45

    Muay Thai
    06:30

    BJJ (Blue)
    06:45

    SATURDAY

    8:15

    Muay Thai
    07:30

    8:30
    8:45

    BJJ (Blue)
    07:45

    Open Gym

    Boxing (I)
    07:30

    BJJ (Purple)
    07:45

    Open Gym

    Muay Thai
    Sparring
    07:30

    Muay Thai
    06:30

    BJJ (Blue)
    07:45

    Open Gym

    BJJ (Purple)
    07:45

    Open Gym

    Muay Thai
    07:30

    7:00
    BJJ (Blue)
    06:45

    BJJ (Blue)
    07:45

    7:15
    7:30

    Yoga
    08:45

    9:30

    MT (Women)
    07:30

    10:15

    Fighters Program
    09:00

    Open Gym

    Fighters Program
    09:00

    Open Gym

    Fighters Program
    09:00

    Open Gym

    10:30

    Open Gym

    Open Gym

    11:30

    Muay Thai
    11:00
    BJJ (Blue)
    11:15

    11:45
    12:00
    12:15

    13:00

    BJJ (Blue)
    11:00

    Boxing (I)
    11:45

    12:30
    12:45

    Muay Thai
    11:15

    Open Gym

    Muay Thai
    12:30

    Muay Thai
    11:00
    BJJ (Purple)
    11:15

    Muay Thai
    11:15

    WarriorFit
    Basics
    11:00

    Boxing (I)
    11:45
    WarriorFit
    12:15

    Muay Thai
    12:15

    BJJ (Blue)
    12:00
    Muay Thai
    12:30

    WarriorFit
    12:15

    Muay Thai
    Sparring
    12:15

    BJJ (Blue)
    12:00

    13:45
    14:00

    Muay Thai
    Sparring
    13:15

    BJJ (Purple)
    13:00

    Muay Thai
    13:15

    WarriorFit
    13:00

    Muay Thai
    13:15

    BJJ (Blue)
    13:00

    Muay Thai
    13:15

    Boxing (I)
    12:00

    WarriorFit
    13:00

    14:30

    Muay Thai
    11:30

    Boxing (I)
    12:30

    Open Gym
    BJJ Randori
    14:00

    Muay Thai
    11:30

    Open Gym

    BJJ Randori
    13:00

    Boxing (I)
    12:45

    15:15

    Open Gym

    Fighters Program
    14:15

    Open Gym

    Fighters Program
    14:00

    Open Gym

    Fighters Program
    14:15

    Open Gym

    Fighters Program
    14:00
    Open Gym

    Muay Thai
    14:45

    12:15
    12:30
    BJJ (No Gi)
    12:00

    Open Gym

    16:30
    Muay Thai
    16:15

    17:15
    17:30
    17:45
    18:00

    Boxing (I)
    17:15

    18:30

    19:00

    Muay Thai
    19:15
    Muay Thai
    19:45

    20:15
    20:30
    20:45
    21:00

    Muay Thai (I)


    20:15
    BJJ (Blue)
    20:45

    21:15
    21:30
    21:45
    22:00

    Boxing (I)
    21:15
    WarriorFit
    21:45

    22:15
    22:30

    WarriorFit
    Basics
    17:00

    BJJ (Purple)
    18:45

    19:30

    20:00

    MMA
    16:00

    Muay Thai (I)


    18:15

    19:15

    19:45

    Open Gym

    BJJ (Blue)
    17:45

    18:15

    18:45

    12:45
    13:00
    13:15
    13:30
    13:45

    BJJ (Blue)
    13:30

    Boxing (II)
    13:45

    BJJ (Women)
    13:30

    14:00
    14:15

    BJJ (Blue)
    14:30

    14:30

    WarriorFit
    14:30

    Muay Thai
    14:45

    15:00
    15:15
    15:30
    15:45

    16:00

    17:00

    11:45
    12:00

    15:45

    16:45

    11:30

    14:45
    Fighters Program
    14:00

    15:30

    16:15

    10:45

    11:15
    BJJ (Blue)
    11:00

    BJJ (Purple)
    12:00

    10:30

    11:00

    14:45
    15:00

    9:30

    10:15
    BJJ (Purple)
    10:00

    Open Gym

    Muay Thai
    13:45

    9:15

    9:45

    WarriorFit
    11:00

    WarriorFit
    12:15

    BJJ (Purple)
    13:00

    BJJ Randori
    14:00

    14:15

    BJJ (Blue)
    11:15

    Muay Thai
    12:45

    13:15
    13:30

    Muay Thai
    11:15

    9:00

    10:00

    Muay Thai
    Sparring
    10:30

    Muay Thai
    10:30

    Open Gym

    BJJ
    Competitors
    Program
    08:30

    Muay Thai
    09:30
    BJJ (Blue)
    10:00

    11:00
    Open Gym

    8:45
    Boxing (I)
    08:30

    Boxing (I)
    09:30

    10:45

    11:15

    8:30

    Yoga
    09:00
    Fighters Program
    09:00

    8:00
    8:15

    Muay Thai
    08:30

    Yoga
    08:45

    Fighters Program
    09:00

    Open Gym

    BJJ (Blue)
    08:00

    9:45
    10:00

    7:45
    Open Gym

    Open Gym

    9:00
    9:15

    6:30
    6:45

    Open Gym
    Boxing (I)
    07:30

    SUNDAY

    Open Gym

    7:45
    8:00

    January 1 2014

    Competitor's Program
    MUAY THAI, BJJ, BOXING, WRESTLING for MMA

    FRIDAY

    Open Gym

    CLASS SCHEDULE

    Open Gym

    Muay Thai
    16:00

    Boxing (I)
    17:00

    Muay Thai
    18:00

    Muay Thai
    19:00

    Muay Thai
    20:00

    Boxing (I)
    21:00

    Open Gym

    Boxing
    Sparring
    16:15

    BJJ (Blue)
    17:15

    Muay Thai
    16:15

    Boxing (I)
    17:15

    Open Gym
    BJJ (Blue)
    16:00

    WarriorFit
    Basics
    17:00

    BJJ (Blue)
    17:45
    WarriorFit
    18:15

    Muay Thai (I)


    18:15
    BJJ (Purple)
    18:45

    BJJ (Blue)
    19:15

    Muay Thai
    19:15
    Muay Thai
    19:45

    BJJ (Purple)
    20:15

    Muay Thai (I)


    20:15
    BJJ (Blue)
    20:45

    Muay Thai
    Sparring
    21:15
    Open Gym

    Boxing (I)
    21:15
    WarriorFit
    21:45
    Open Gym

    Muay Thai
    16:00

    Boxing (I)
    17:00

    Muay Thai
    18:00

    Boxing (II)
    16:15

    BJJ (Blue)
    17:15

    WarriorFit
    18:15

    Boxing (I)
    16:15

    Muay Thai
    17:15

    Boxing (I)
    18:15

    Yoga
    16:00

    WarriorFit
    17:00

    Muay Thai
    15:45

    BJJ (Blue)
    15:30

    Muay Thai
    15:45

    16:00
    16:15
    16:30
    16:45

    Muay Thai III


    16:45

    Wrestling
    16:30

    17:00
    Competitors
    Program
    16:30

    Boxing (I)
    16:45

    17:15
    17:30
    17:45

    Open Gym

    BJJ (Blue)
    18:00

    MMA
    15:30

    MMA
    Competitors
    Program
    18:00

    Boxing
    Sparring
    17:30

    18:00
    Muay Thai
    Competitors
    Program
    17:45

    18:15
    Wrestling
    Federation
    (Invitation Only)

    18:00

    Open Gym

    18:30
    18:45
    19:00
    19:15

    Muay Thai
    19:00

    Muay Thai
    20:00

    BJJ (Blue)
    19:15

    BJJ (Purple)
    20:15

    Muay Thai
    19:15

    Muay Thai
    20:15

    Open Gym

    MMA
    19:00

    BJJ (No Gi)


    20:00

    19:30
    19:45

    Legend:

    Muay Thai (Beginner ONLY)

    20:00

    Muay Thai Level I ONLY

    20:15
    20:30

    Muay Thai (Beginner)

    20:45

    Muay Thai Level I

    21:00
    21:15

    Boxing (I)
    21:00

    Open Gym

    Muay Thai
    Sparring
    21:15
    Open Gym

    Boxing (II)
    21:15

    Open Gym

    BJJ (Blue)
    21:00

    Muay Thai (Intermediate)

    21:30

    Muay Thai Level II - V

    21:45
    22:00

    Open Gym

    Muay Thai (Advanced Novice)

    22:15

    Muay Thai Level III - V

    22:30

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