MISSISSAUGA YMCA

Fall 2014
Health and
Fitness Schedule
Effective September 2nd, 2014

Monday through Friday 5:00 am to Midnight - Weekends 7:00 am to 8:00 pm

325 Burnhamthorpe Road W., Mississauga ON, L5B 3R2
Phone: (905) 897-9622 Fax: (905) 279-3117
www.ymcagta.org/mississauga

Family Supervised Play Structure available, check at Front Desk for times

MONDAY
GYM 1 & 2

TIME

5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

GYM 3 & 4

CYCLEFIT STUDIO

DANCE STUDIO

AUDITORIUM

MOFFAT HILL STUDIO

CHILDMINDING

LANES

MAIN POOL

TRAINING POOL

Rec Swim
5:00-6:15
Circuit
6:00-6:40

AquaFit (68 plus)

6:30-7:15

Core 6:45-7:15

Rec Swim
7:15-9:00

$$

Arriba
9:30-10:25
$$

Licensed
Nursery School
10:30-11:30

$$

Licensed Nursery
School
9:00-12:00

Bars & Plates

10:30-11:25

Childminding
9:15-11:45

AquaFit (68 plus)

9:10-9:55

AquaFit - MuscleFit (48 )

9:10-9:55

Adult Lessons (Intro)

10:00-11:00

Child Care Swim

10:00-11:00

Adult Lessons (Int)

11:00-12:00
AquaFit (48)
12:05-12:50

Arriba
12:15-1:00

AquaFit (68)
1:00-1:45

MuscleFit
1:15-2:00

Rec Swim
12:00-4:25

Child Care Gym

2:00-3:30

Child/Teen
Soccer
(10-15 yrs)
4:00-5:30

Child/Teen
Basketball
(10-15 yrs) 4:00-5:15

Preschool Gym
(3-5 yrs) 5:30-6:20

BodyFit
5:45-6:20

Child Sports & Games

(6-9 yrs) 6:30-7:25

Arriba
6:30-7:25

Child Sports & Games

(10-12 yrs) 7:30-8:30

Bars & Plates

7:30-8:25

Teen CycleFit
(12-15 yrs) 5:45-6:30
CycleFit
6:30-7:15

Table Tennis
4:00-7:15

Swim Lessons
4:30-7:30

$$

Barre 7:30-8:00

Child/Teen/Adult
Tae Kwon Do
4:30-10:00

Yoga
6:15-7:15

Childminding
5:15-8:00

Circuit 7:20-8:10

Rec Swim
7:40-8:25

AquaFit (48)
7:40-8:25

Core 8:15-8:45

Adult Lessons
(Intro) 8:30-9:15

Yoga 8:45-9:30
Teen/Adult
Table Tennis
8:15-11:30

Adult
Soccer
(21+ yrs) 8:30-11:30

Registered Programs

Open Access

Open Time

Rec Swim
8:30-11:30

Group Fitness Classes

Community Programs

Set Up Time

New

TIME

5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

Sign Up Required

TUESDAY
TIME

5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

GYM 1 & 2

GYM 3 & 4

CYCLEFIT STUDIO

DANCE STUDIO

AUDITORIUM

MOFFAT HILL STUDIO

CHILDMINDING

LANES

Core 6:00-6:30
Stretch 6:30-7:00

CycleFit
6:30-7:15

MAIN POOL

Rec Swim
5:00-9:00

TRAINING POOL

AquaFit - MuscleFit (48)

6:30-7:15

Circuit
8:15-9:00

$$

CardioFit - Step
9:30-10:25
$$

Licensed Nursery
School
9:00-12:00

Tai Chi
9:30-11:30

Licensed
Nursery School
10:30-11:30

Barre
11:30-12:15

Yoga
9:15-10:15
Yoga
10:30-11:30

AquaFit (48 & 68 plus)

9:10-9:55

$$
Childminding
9:15-11:45

Adult Lessons (Intro)

10:00-11:00

Kettlebell
11:40-12:25

Arriba
12:15-1:00

Child Care Swim

10:00-11:30

Adult Lessons (Int)

11:00-12:00
AquaFit - MuscleFit (48)
12:05-12:50

Core 1:00-1:30

AquaFit (48)
1:00-1:45

Pickleball
1:15-2:30

Rec Swim
12:00-4:25

Child Care Gym

2:00-3:30

Child/Teen Soccer
(10-15 yrs)
4:00-5:15

Teen/Adult Basketball
(16 yrs+)
4:00-5:15

Table Tennis
4:00-5:25

Preschool Gym
5:30-6:20

CardioFit - Box
5:30-6:20

Child Dance
(6-9 yrs) 5:30-6:15

Child Sports & Games

(6-9 yrs) 6:30-7:30
Child/Teen Floor Hockey
(10-15 yrs) 7:30-8:30

MuscleFit
6:30-7:15

CycleFit
6:45-7:30

Circuit
7:30-8:15

Child/Teen/Adult
Tae Kwon Do
4:30-10:00

Adult Dance
8:00-9:00

Teen/Adult
Floor Hockey
(16+ yrs) 8:30-11:30

Registered Programs

Preschool Dance
6:30-7:15
Child Dance
(10-12 yrs)
7:15-8:00

Swim Lessons
4:30-7:30

Pilates
6:00-6:55
Barre
7:15-8:00

$$
Yoga - Yin
8:15-9:15

Teen/Adult
Table Tennis
9:30-11:30

Open Access

Open Time

AquaFit (48)
7:40-8:25

Swim Club
7:45-9:15

Adult Lessons
(Intro) 8:30-9:15

Rec Swim
9:15-11:30

Group Fitness Classes

Community Programs

Set Up Time

New

TIME

5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

Sign Up Required

WEDNESDAY
GYM 1 & 2

TIME

5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

GYM 3 & 4

CYCLEFIT STUDIO

DANCE STUDIO

AUDITORIUM

MOFFAT HILL STUDIO

CHILDMINDING

LANES

MAIN POOL

TRAINING POOL

Rec Swim
5:00-6:15

AquaFit (48)
6:30-7:15

BodyFit - Tabata
6:30-7:15
Stretch 7:15-7:45

Rec Swim
7:30-9:00

$$

BodyFit
9:30-10:25
$$

Licensed
Nursery School
9:00-12:00

Licensed
Nursery School
10:30-11:30

$$
Pilates
10:30-11:25

Childminding
9:15-11:45

AquaFit (68 plus)

9:10-9:55

AquaFit - MuscleFit (48)

9:10-9:55

Adult
Stroke Improvement
10:00-11:00

Child Care Swim

10:00-11:00

AquaFit (48)
12:05-12:50

Arriba
12:15-1:00
MuscleFit
1:15-2:00

Rec Swim
11:00-4:25

AquaFit (68)
1:00-1:45

Child Care Gym

2:00-3:30

Child/Teen
Basketball
(10-15 yrs)
4:00-5:15

Teen/Adult
Basketball
(16+ yrs) 4:00-5:15

Child Sports & Games

(6-9 yrs) 5:30-6:15

MuscleFit
5:30-6:15

Child Sports & Games

(10-12 yrs) 6:15-7:00

Teen Volleyball
(13-15 yrs) 7:30-8:30

Registered Programs

CardioFit - Box
6:30-7:25
Bars & Plates
7:30-8:25

CycleFit
6:00-6:45
CycleFit Bootcamp
7:00-7:45

Girls Conditioning
(12-15 yrs) 6:30-7:25

Child/Teen/Adult
Tae Kwon Do
4:30-10:00

Core 6:45-7:15

Swim Lessons
4:30-7:30

$$
Childminding
5:15-8:00

Kettlebell

Swim Club Intro

7:30-8:30

7:30-8:15

Arriba
8:30-9:25

Teen/Adult
Table Tennis
7:30-11:30

Adult Volleyball
8:30-11:30

Open Access

Yoga
5:30-6:30

Teen Conditioning
(12-15 yrs) 5:30-6:25

Open Time

Group Fitness Classes

$$

AquaFit (48)
7:40-8:25
Adult Lessons
(Intro) 8:30-9:15

Tai Chi
8:30-10:30

Community Programs

Rec Swim
8:30-11:30

Set Up Time

New

TIME

5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

Sign Up Required

THURSDAY
GYM 1 & 2

TIME

5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

GYM 3 & 4

CYCLEFIT STUDIO

DANCE STUDIO

AUDITORIUM

MOFFAT HILL STUDIO

CHILDMINDING

Circuit 6:00-6:30
CycleFit
6:30-7:15

Stretch 6:30-7:00
Yoga
7:15-8:00

$$

CardioFit - Box
9:30-10:25
$$

Licensed Nursery
School
9:00-12:00

Licensed
Nursery School
10:30-11:30

Pilates/Yoga
9:30-10:25
Core 10:30-11:00
CardioFit - Drum
11:15-12:00
Yoga
12:15-1:00
Adult Dance - Line Dancing
1:15-2:00

Adult Social
2:00-3:00

Child Care Gym

2:00-3:30

Child/Teen Soccer
(10-15 yrs)
4:00-5:15

Child/Teen
Basketball
(10-15 yrs) 4:00-5:15

Preschool Soccer
(3-5 yrs) 5:30-6:20

BodyFit
5:30-6:20

Child Soccer
(6-9 yrs) 6:30-7:25

Arriba
6:30-7:25

CycleFit
6:30-7:25

Child Soccer
(10-12 yrs) 7:30-8:30

BodyFit - Tabata
7:30-8:15

CycleFit
7:30-8:25

Adult
Soccer
8:30-11:30

Registered Programs

Adult
Floor Hockey
8:30-11:30

Open Access

Teen Conditioning
(12-15 yrs) 5:30-6:25
Girls Teen Conditioning
(12-15 yrs) 6:30-7:25

TRX 5:45-6:15

Child/Teen/Adult
Tae Kwon Do
4:30-10:00

Adult
Dance - Line Dancing
8:00-10:00

Open Time

Group Fitness Classes

Yoga - Power
6:30-7:25

$$
Childminding
5:15-8:00

Kettlebell
7:40-8:25
Stretch 8:30-9:00

Community Programs

LANES

MAIN POOL

TRAINING POOL

TIME

5:30
6:00
6:30
Rec Swim
7:00
5:00-9:00
7:30
8:00
8:30
9:00
AquaFit (48 & 68 plus)
9:30
9:10-9:55
10:00
Adult Lessons (Intro)
10:30
Child Care Swim
10:00-11:00
10:00-11:30
11:00
Adult Lessons (Int)
11:30
11:00-12:00
12:00
AquaFit MuscleFit (48)
12:30
12:05-12:50
1:00
AquaFit (48)
1:30
1:00-1:45
Rec Swim
2:00
12:00-4:25
2:30
3:00
3:30
4:00
4:30
5:00
5:30
Swim Lessons
6:00
4:30-7:30
6:30
7:00
7:30
AquaFit (48 )
8:00
$$ Swim Club
7:40-8:25
8:30
Adult Lessons
7:45-9:15
(Inter) 8:30-9:15
9:00
9:30
10:00
Rec Swim
10:30
9:15-11:30
11:00
11:30

Set Up Time

New

Sign Up Required

FRIDAY
GYM 1 & 2

TIME

5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

GYM 3 & 4

CYCLEFIT STUDIO

DANCE STUDIO

AUDITORIUM

MOFFAT HILL STUDIO

CHILDMINDING

LANES

MuscleFit
6:30-7:15

Licensed
Nursery School
10:30-11:30

TRAINING POOL

Rec Swim
5:00-9:00

$$

MuscleFit
9:30-10:25
$$

MAIN POOL

Licensed Nursery
School
9:00-12:00

CycleFit
10:30-11:25

AquaFit (48 & 68 plus)

9:10-9:55

$$
Pilates - Yoga
10:30-11:30

Childminding
9:15-11:45

Adult Stroke Improvement

10:00-11:00

Child Care Swim

10:00-11:00

CardioFit - Drum
11:45-12:30

AquaFit (48)
12:05-12:50
AquaFit (68)
1:00-1:45

Rec Swim
11:00-4:25
Child Care Gym
2:00-3:30

Child/Teen Basketball
(10-15 yrs)
4:00-5:30

Child Sports & Games

(6-9yrs) 6:00-7:00

Child/Teen/Adult
Tae Kwon Do
5:00-9:00

CycleFit
6:00-6:45

Bars & Plates

6:15-7:00
Core - 7:00-7:30

Arriba
6:00-6:55

TRX
5:30-6:15

Swim Lessons
4:30-7:30

Yoga
7:00-8:00

Aquatic Leadership
7:30-8:25

Adult Badminton
7:00-9:30

Registered Programs

$$

Adult Lessons
(Intro) 8:30-9:15

Teen/Adult
Table Tennis
7:30-11:30

Rec Swim
7:45-11:30

Adult Basketball
9:30-11:30

Open Access

Open Time

Group Fitness Classes

Community Programs

Set Up Time

New

TIME

5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30

Sign Up Required

SATURDAY
TIME

7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

GYM 1 & 2

GYM 3 & 4

CYCLEFIT STUDIO

Basketball
(21 yrs +)
7:00-9:20

CycleFit
8:00-9:00

DANCE STUDIO

AUDITORIUM

Adult
Table Tennis
7:00-8:55

CycleFit
9:30-10:25

Child Dance
(6-9 yrs) 9:30-10:25

Child Sports & Games

(6-9 yrs) 10:30-11:25

MuscleFit
10:30-11:25

Instructor Training
10:30-11:30

Preschool Dance
10:30-11:15

Family
Badminton
12:30-3:00

Adult
Badminton
3:00-5:00

MAIN POOL

9:45-10:30

Family - Drum
10:45-11:30

AquaFit (48 & 68 Plus)

8:30-9:15

Childminding
9:15-12:30

Child/Teen/Adult
Tae Kwon Do
9:30-5:00

Tot & Me 11:40-12:10

Swim Lessons
9:20-2:30

Youth
Leadership Development
(15-18 yrs)
12:30-2:30

Girls Basketball League

(10-12 yrs)
$$ 2:15-3:40

Teen Stoke
Improvement
2:30-4:00

Girls Basketball League

(13-15 yrs)
$$ 3:40-5:00

Aquatic Leadership
Courses
$$
4:00-5:30

Open Time

Group Fitness Classes

Community Programs

Set Up Time

Rec Swim (32)

2:45-5:00

Rec Swim (40)

5:05-7:30

Rec Swim
5:30-7:30

Teen Night
5:00-8:00

Basketball Leagues October 18, 2014 - December 13, 2014; continues January 10 - February 28, 2015.

Open Access

Teen Sroke Improvement

8:50-9:20

$$

Child Dance
(10-12 yrs) 11:30-12:30

Teen Night
5:00-8:00

Registered Programs

TRAINING POOL

Tot & Me 9:20-9:50

Circuit

Bars & Plates

11:30-12:20

Teen Basketball League

(13-15 yrs)
$$ 12:50-2:15

LANES

Rec Swim
7:00-8:25

Yoga
8:30-9:25

Arriba
9:30-10:25

Child Basketball League

(10-12 yrs)
$$ 11:30-12:50

CHILDMINDING

Individual Yoga
Practice 7:30-8:25

Family Gym
9:30-10:30

Child Basketball
(6-9 yrs)
11:30-12:25

MOFFAT HILL STUDIO

New

TIME

7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

Sign Up Required

Volunteer Opportunities
The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and skill sets. There are a variety of
volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow in spirit, mind and body. If you are interested in becoming a YMCA
Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the membership desk or check out www.ymcagta.org.
Requirements of being a Volunteer at the YMCA:
1) YMCA membership preferred
3) Must have current Police Reference Check (within the last 6 months)

2) Must be 12 years of age

4) All participants must attend an orientation with the volunteer co-ordinator

SUNDAY
TIME

7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

GYM 1 & 2

GYM 3 & 4

CYCLEFIT STUDIO

DANCE STUDIO

AUDITORIUM

MOFFAT HILL STUDIO

CHILDMINDING

LANES

MAIN POOL

Adult Basketball
(21 yrs +)
7:00-9:20

$$
Preschool Gym
9:30-10:30

BodyFit
9:30-10:20

Child Sports & Games

(6-9 yrs) 10:30-11:30

Arriba
10:30-11:25

CycleFit
9:30-10:25

Swim Club
9:30-10:30

$$

Tai Chi
9:00-12:00

Yoga
10:30-11:30

Adult
Badminton
12:00-2:30

Youth Leadership
Development
(11-14 yrs)
12:30-2:30

Family Yoga
1:00-1:45

AquaFit (48)
9:30-10:15
AquaFit - MuscleFit (48)
10:30-11:15

Rec Swim
11:35-12:25

Yoga
11:45-12:45

Family Arriba
12:00-12:45

AquaFit (68)
8:30-9:15

Swim Club
(Intro)
8:30-9:30

Swim Club
9:30-11:30

Barre 11:30-12:00

Family
Badminton
11:45-2:25

TRAINING POOL

Rec Swim
7:00-8:30

Rec Swim
11:30-1:15

Aquatic Leadership
$$ 12:30-1:30
Teen
Stroke Improvement
1:30-3:00

Teen Lessons (Intro)

1:30-3:00

Child Soccer
(10-12 yrs) 2:30-4:00
Teen Soccer
(13-15 yrs) 4:00-5:30

AquaFit (48)
3:10-3:55

Family
Table Tennis
1:00-7:30

$$
Aquatic
Leadership
3:00-7:30

Rec Swim (32)

4:05-5:30

Rec Swim (40)

5:30-7:30

Adult Badminton
5:30-7:30

HOW TO USE THIS PROGRAM SCHEDULE

Registered Programs - These programs require registration at the Membership Desk.

$$$

Additional Fee Required

Open Access - These programs are for members to use on a drop in basis.

Community Programs - These programs are available for participants enrolled in

Open Time - The facility is available for members to use for appropriate activities on a first come, first
serve basis.

the Child Care or community agency programs. See Membership Desk for details.

Group Fitness Classes - These classes provide opportunities for beginner to advanced participants on a
drop in basis.

Sign Up Required - These programs require sign-up.

Set Up Time - Set up and take down time.

New- These programs are at new dates and times.

TIME

7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00