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    Silver Team Lesson Plan

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    api-270513007
    The Silver Team lesson plan is a 45 minute workout focusing on correct arm and kick technique with an emphasis on best effort on the last set. It includes warm up of 100 choice, practice sets of 25s and 50s working on different strokes and kicks, and a cool down of 100 choice. The Gold Team has a 1 hour plan with similar warm up, practice including 50s and 100 IM, and cool down. The Platinum Team also has a 1 hour practice working on pace clock, hand and streamline technique, with 50s and 100 IM sets descending in time and an emphasis on fastest last 100 IM repeat for those who don't hit their best.

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    Silver Team Lesson Plan

    Uploaded by

    api-270513007
    37 views2 pages
    The Silver Team lesson plan is a 45 minute workout focusing on correct arm and kick technique with an emphasis on best effort on the last set. It includes warm up of 100 choice, practice sets of 25s and 50s working on different strokes and kicks, and a cool down of 100 choice. The Gold Team has a 1 hour plan with similar warm up, practice including 50s and 100 IM, and cool down. The Platinum Team also has a 1 hour practice working on pace clock, hand and streamline technique, with 50s and 100 IM sets descending in time and an emphasis on fastest last 100 IM repeat for those who don't hit their best.

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    The Silver Team lesson plan is a 45 minute workout focusing on correct arm and kick technique with an emphasis on best effort on the last set. It includes warm up of 100 choice, practice sets of 25s and 50s working on different strokes and kicks, and a cool down of 100 choice. The Gold Team has a 1 hour plan with similar warm up, practice including 50s and 100 IM, and cool down. The Platinum Team also has a 1 hour practice working on pace clock, hand and streamline technique, with 50s and 100 IM sets descending in time and an emphasis on fastest last 100 IM repeat for those who don't hit their best.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    37 views2 pages

    Silver Team Lesson Plan

    Uploaded by

    api-270513007
    The Silver Team lesson plan is a 45 minute workout focusing on correct arm and kick technique with an emphasis on best effort on the last set. It includes warm up of 100 choice, practice sets of 25s and 50s working on different strokes and kicks, and a cool down of 100 choice. The Gold Team has a 1 hour plan with similar warm up, practice including 50s and 100 IM, and cool down. The Platinum Team also has a 1 hour practice working on pace clock, hand and streamline technique, with 50s and 100 IM sets descending in time and an emphasis on fastest last 100 IM repeat for those who don't hit their best.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Spokane Club Penguins Swim Team Lesson Plan

    Silver Team
    (45 min workout)
    Goals:
    Correct arms and kicks
    Best effort on last set by using tips I give throughout
    Warm Up:
    100 Choice
    Practice:
    8x25 Two of each stroke
    50 Anything!
    8x25 Kick. Two of each stroke
    50 Anything!
    100 I.M. Best effort
    Cool Down:
    100 Choice

    Gold Team
    (1 hour workout)
    Goals:
    Correct arms and kicks
    Best effort on last set by using tips I give throughout practice

    Warm Up:
    200 Choice
    Practice:
    8x50 Two of each stroke
    8x50 Kick. Two of each
    50 Anything!
    100 I.M. Best effort
    Cool Down:
    100 Choice

    Platinum Team
    (1 hour practice)
    Goals:
    Using the pace clock correctly
    Correct hands and good streamlines on the turns
    Descend 1 to 3 with fastest time on last
    Warm Up:
    200 Choice
    Practice:
    8x50 Easy, hard by 50s. Two of each stroke. 20 seconds rest
    8x50 Kick. Easy, hard by 50s. Two of each stroke. 20 seconds rest
    6 I.M turns. 2 of each.
    3x 100 I.M. Descend 1 to 3. Last one all out. 30 seconds rest (timed)
    Repeat last I.M. for anyone who did not make their fastest time.
    Cool Down:
    100 Choice

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