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  • December 2014 - Early Bird

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    Angela's Gym
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    The document advertises a 5-week early morning strength and cardio training program on Wednesdays at 6:30 am for $75, with make-up workouts allowed in December at other session times. It lists benefits of the training like a higher metabolism, more lean body mass, injury prevention, maximizing calories burned in an hour, and being fun. A December schedule is shown with various session times on weekdays. Gift options are also listed.

    Original Description:

    Get it done early at Angela's on Wednesdays!

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    The document advertises a 5-week early morning strength and cardio training program on Wednesdays at 6:30 am for $75, with make-up workouts allowed in December at other session times. It lists benefits of the training like a higher metabolism, more lean body mass, injury prevention, maximizing calories burned in an hour, and being fun. A December schedule is shown with various session times on weekdays. Gift options are also listed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    17 views3 pages

    December 2014 - Early Bird

    Uploaded by

    Angela's Gym
    The document advertises a 5-week early morning strength and cardio training program on Wednesdays at 6:30 am for $75, with make-up workouts allowed in December at other session times. It lists benefits of the training like a higher metabolism, more lean body mass, injury prevention, maximizing calories burned in an hour, and being fun. A December schedule is shown with various session times on weekdays. Gift options are also listed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    EARLY BIRD GETS THE RESULTS

    5 weeks of ROCK IT at 6:30 am on Wednesdays!


    $75
    Make up workouts at any blaster DURING DECEMBER ONLY!

    BENEFITS of strength training mixed with cardio intervals


    (aka going to Angelas):

    Higher metabolism all day long

    MORE lean body mass

    Stronger on the mountain and the trails

    Injury Prevention

    Get it DONE in an hour- max calories OUT for your time

    PLUS IT is FUN!

    DECEMBER 2014
    MON
    1

    TUES
    2

    WED
    3

    THURS
    4

    FRI
    5

    6:30 am EARLY BIRD

    1:15 pm Blaster

    NOON Blaster

    NOON Blaster
    8

    10

    11

    12

    6:30 am EARLY BIRD

    1:15 pm Blaster

    NOON Blaster

    NOON Blaster
    15

    16

    17

    18

    19

    6:30 am EARLY BIRD

    1:15 pm Blaster

    NOON Blaster

    NOON Blaster
    22

    23

    1:15 pm Blaster

    29
    1:15 pm Blaster

    30

    24

    25

    26

    6:30 am EARLY BIRD

    MERRY

    NOON Blaster

    MERRY
    1

    31
    6:30 am EARLY BIRD
    NOON Blaster

    Give the gift of Angelas


    Eating psychology coaching
    Re-boot camp 8 weeks to even more AWESOME in January
    Gym strength and conditioning certificates

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