Class Descriptions

Orientation
Take this class before taking any others . This class teaches you the basics that you need. for the other classes take
it once and then take the rest!
Athletic
Classes are designed to condition athletes from any sport
to improve speed, vertical jump, explosiveness, athletic
conditioning, and core strength. Athletes ages 10 & up
through to professionals will benefit from this training.
This class is considered "off-season" conditioning, so it
should be done at a time of year when the individual can
attend 2-3 times a week to achieve the best results. The
class atmosphere allows athletes to train up to their potential with other like-minded individuals. Jump Stretch
Athletic Training Classes last one hour and are held 6 days
a week, with different times to choose from. The intensity
level of this class is high, and there will be a jumping component. A one-time Orientation Class is required for new
members before participating in this class.

Stretch and tone/ Stretch / Fit

Our FlexBand Fitness Class is designed to meet the needs
of adults who want to feel better, maintain their weight,
lower blood pressure, and stay active. It also works for
individuals who participate in recreational sports or who
have active lifestyles and jobs. Individuals need to be able
to get on and off the floor to participate in this class, because the stretching routine is done on the floor. This
class starts off with stretching, including shoulder and low
-back stretches that aren't generally done in the Athletic
Classes.
The rest of the class utilizes FlexBands for various drills in
a circuit fashion to work the lower body, upper body, and
core.
Intensity level is low to moderate. A one-time Orientation
Class is required for new members before participating in
this class.

Meet our Trainer!!

Carl LaRosa received his bachelor's degree in
fitness management and exercise science form
Youngstown State University. He is also an
America Council of Exercise (A.C.E.) certified
personal trainer. An accomplished athlete,
Carl has competed in natural bodybuilding and
powerlifting competitions on the national level.
Professionally, Carl started his career working
with chronic and Acute Pain Management. He
went on to manage the Jump Stretch Fitness
Center in Youngstown, Ohio for over 15 years,
where he designed and implemented the
Jump Stretch Certification Program for
training the trainers in the FlexBand techniques. Most recently, Carl has operated Flex
Performance and Training in North Lima,
Ohio.
Carl is the son-in-law of Flexband inventor
Dick Hartzell and has worked with thousands
of athletes in various sports over the years.
Highlights include working with John Simon
(OSU, Baltimore Ravens); Mark Malaska
(Boston Red Sox); Allen Houston (NY Knicks);
Ishmaeli Kitchen (Cleveland Browns); and Brad
Smith (NYJets, Buffalo Bills). He has worked
closely with athletes from Youngstown state
University and the University of Mount Union
for their off season conditioning. Carl has also
worked with military personnel, including the
Navy Seals at Virginia Beach and the US Army
at Ft. Bragg.
Carl specializes in group/team conditioning,
and is also available for personal training.

JUMP STRETCH
NOVEMber 2014
ATHLETIC:
Members per Month:
$35
Non-Members per Month:
$60
Daily Fees: $8

College Students Must Present Proof

of College
Enrollment To Receive Discount *

Stretch & Tone

Monthly Fees
Members$15.00
Non Members $35.00
Jump Stretch Team Fees:
per Month:
Team $300
*Must have a minimum of
10 participants

Jump Stretch School Fees:

per Month:
$1000
*For all athletic teams to
participate

JUMP STRETCH SCHEDULE

Monday
9:00
am

Tuesday
Stretch & Tone
9:00 am10:00am

Wednesday

Thursday

Friday

Saturday

Stretch & Tone

9:00 am10:00pm

9:30
am

Athletic
9:30am10:30am

10:00
am

Athletic
11:00am12:00pm

10:30
am

Orientation
12:15pm
1:30pm

1:30
pm

Stretch & Tone

and
Flexband Fitness
1:30pm
2:30pm

4:00
pm

Athletic
Athletic
Athletic
Athletic
4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm

5:30
pm

Athletic
Athletic
Athletic
Athletic
5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm