OUMH1303

Why breakfast is the

most important meal
of the day

Breakfast
O Breakfast is the first meal taken after

rising from a night's sleep.

O The word literally refers to breaking

the fasting period of the prior night.

Breakfast
O Many People Include Student Lazy

To Eat Breakfast.
O Preparation Time And Habit.

What Breakfast We Should

Take
O Chocolate Malt.
O High Fiber Bread
O Toast
O Tuna Sandwich

What Breakfast We Should

Take
O Fruit
O Yogurt Drink.

O Low Fat Milk

Advantage Take Breakfast

O Reduce Weight
O Provide Energy
O Maintaining Health

O Boost brainpower.

Breakfast Should Not Be Take

O White Bread With High Carbohydrate.
O Eggs Cooked With Too Much Oil.

O Rice / Nasi Lemak / Fried Rice.

O Donut
O Instal Noodles
O Cappuccino / Coffee.

Effect Skipping Breakfast

O Less Energy.
O Weight gain.
O Moody.

Conclusion
O Should Take Breakfast Everyday.
O Parents Should Prepare A Healthy

Breakfast.

Conclusion
O Cooperate From School And School

Canteen.
O Promoting Sport Activities.