Scribd Logo
Upload

Welcome to Scribd!

  • Check Your Pecs Instruction

    Uploaded by

    api-241566625
    40 views1 page
    The document provides instructions for performing a monthly self breast exam in 7 steps: 1) Mark your calendar for a regular check, 2) Examine in the shower or bath where soapy skin is easier to check, 3) Feel your entire breast area with fingers pressed together in small circles, 4) Gently squeeze the nipple looking for discharge or changes, 5) Repeat on the other breast, 6) Use a mirror to check for asymmetry or skin changes after bathing, 7) See a doctor if any lumps cause concern, as most are benign but it's important to rule out cancer.

    Original Description:

    Original Title

    check your pecs instruction

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides instructions for performing a monthly self breast exam in 7 steps: 1) Mark your calendar for a regular check, 2) Examine in the shower or bath where soapy skin is easier to check, 3) Feel your entire breast area with fingers pressed together in small circles, 4) Gently squeeze the nipple looking for discharge or changes, 5) Repeat on the other breast, 6) Use a mirror to check for asymmetry or skin changes after bathing, 7) See a doctor if any lumps cause concern, as most are benign but it's important to rule out cancer.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    40 views1 page

    Check Your Pecs Instruction

    Uploaded by

    api-241566625
    The document provides instructions for performing a monthly self breast exam in 7 steps: 1) Mark your calendar for a regular check, 2) Examine in the shower or bath where soapy skin is easier to check, 3) Feel your entire breast area with fingers pressed together in small circles, 4) Gently squeeze the nipple looking for discharge or changes, 5) Repeat on the other breast, 6) Use a mirror to check for asymmetry or skin changes after bathing, 7) See a doctor if any lumps cause concern, as most are benign but it's important to rule out cancer.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    One

    Make a regular monthly date for your pec check

    Mark your calendar to stay on track and reduce your anxiety of any pec changes.

    Two

    Start in the bath or shower

    In a warm bath or shower, use soap to create a soapy layer. Soaped skin is easier to examine.

    Three

    Check your pec texture

    Raise your left arm over your head. With your right hand, group your index, middle, and ring finger
    together. Starting at the outer edge, place your fingers flat on your skin, press down and move in small
    circles. Do not rush, and repeat until you have checked the entire pec area.

    Four

    Check your nipple

    Gently squeeze the nipple between the index and ring finger. Look for discharge, puckering, or
    retraction (pulling inward).

    Five

    Check both sides

    Repeat steps 2-4 on the other pec.

    Six

    Visual examination

    After shower or bath, use a mirror large enough to view both pecs. Look for asymmetry and skin
    changes (rash, puckers, and dimples).

    Seven

    How to handle a lump

    Most lumps in male breasts are due to gynecomastia, which is a benign condition.
    About 80% of all breast lumps are not cancerous.
    If you feel any change in your pecs that cause concern, see your doctor for a clinical pec exam.

    You might also like