Reality Checker

Are you eating 5 A Day ???

Name

bob

Gender

male

eality Checker

you eating 5 A Day ???

Age

65

Click on me to find
out

Reality Check Form

bob Enter the number of fruits and vegetable that you

Oran

ge /
Yello
w

Red
Fruit
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Veg

1
1

Fruit

Veg

urple
e/P

Blu

Fruit
1

1
1

Check out your

results ...

wn
/ Bro

eality Check Form

r of fruits and vegetable that you eat last week

urple
e/P

wn
/ Bro

Gree

e
Whit

Blu

Veg

Fruit

Veg

Fruit

Veg
4
7
3
6
5
3
3

1
2
1
1
2
1
1

Results
Total Fruit
and Veg
Portions
4
7
3
6
5
3
3

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Results
You didnt get to FIVE!
Well Done - Target met today
You didnt get to FIVE!
Well Done - Target met today
Well Done - Target met today
You didnt get to FIVE!
You didnt get to FIVE!

Your Weekly Totals

Fruit
Veg
Fruit and Veg
Average portions per day

Total
Portions
24
7
31
4.43

Results

Your average is below 5 A D

Colour Breakdown for Week

Red
Orange or Yellow
Blue, Purple or Brown
Green
White

Number
Results
of
Portions
per Colour
5
Eat more RED!
11
You are eating enough in this group!
6
Eat more BPB!
4
Eat more Green!
5
Eat more White!

Results
Results

You didnt get to FIVE!

Well Done - Target met today
You didnt get to FIVE!
Well Done - Target met today
Well Done - Target met today
You didnt get to FIVE!
You didnt get to FIVE!

otals
Results

Your average is below 5 A D

for Week

Results

Eat more RED!

u are eating enough in this group!
Eat more BPB!
Eat more Green!
Eat more White!

See your results on a

graph ...