15 Daily Actions For Making You Feel Happier!

15DailyActions
ForMakingYou
FeelHappier!
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15 Daily Actions For Making You Feel Happier!

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15 Daily Actions For Making You Feel Happier!

15DailyActionsForMakingYouFeelHappier

Inhisbook"TheHappinessPrescription",renownedSpiritualGuruDeepakChoprasaysthat
happinessisthegoalofeveryothergoal.

Andhowtruethatis!

Yousee,happinessissomethingthatweallwant.Whateverwedo,wedosobecausewefeel
wewillfeelbetterinthehavingofit.

Happinessisastateofmindthatcomesfromwithin,regardlessofthecircumstanceswearein.
Andonlywhenwearehappy,canwespreadhappinesstothosearoundus.BeingHappyisour
realnature.Andanythingotherthanthatmeanswearenotwhatweshouldbe.

Whenwefeeljoy,ecstasyandhappiness,weareinvibrationalharmonywiththeUniverse,and
weopenthegatestounlimitedabundance.

Everydayofourlivesshouldbenothingshortofrevelryrevelryofadifferentkind.Notthe
onesweoftenseeatdrunkenparties,butsomethingthatgoesdeeper.Muchdeeper.Weare
talkingaboutmerrymakingthatcomesfromwithin.Merrymakingthatisfelt,morethanseen.
Sowhynotmakeitourlife'sgoaltoreveleveryday,andliveincompleteblissandecstasy?

WhynotgetHighonHappiness?Wehavecomeupwith15simpledailyactionsthatyoucan
performtodayandimmediatelystartfeelinggood.

Theseactionsmightseeminsignificantinthemselves,butletnottheirsimplicityfoolyou!Doing
themwillhaveaprofoundpositiveimpactinyourlife.Justdothemandseehowyoufeel!

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15 Daily Actions For Making You Feel Happier!

1.Today,getsomeflowersforyourhusbandandthankhimforbeingapartofyourlife.
(Ifyouareamale,thensendflowerstoyourwife)

Sendyourhusbandabunchofflowers,andtellhimyoulovehim.Andthankhim:
Forbeingpartofyourlife.
Forthespecialbondthatyoushare.
Forallthewonderfultimesyouhavesharedovertheyears.
Forthetimeshehasbeentheretohelpyou.
Forthejoyfulmomentsyouhaveshared.
Begenuineaboutyourcompliments.
CheckyourHappinessMeter!

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15 Daily Actions For Making You Feel Happier!

Today,callup2ofyourelderlyrelativesandspendsometimechattingwiththem.

Therearenotmanypeoplewhotakeouttimetotalktotheirelderlyrelatives.Ifyoucallthem
up,theywillappreciateitalot,consideringthefactthatnotmanyinyourfamilywillhavethe
inclinationtocallthem.

Therearemanylifelessonsthatyoucanlearnfromtheelderly.Takeyourtimewiththemand
talktotheminordertogainabetterperspectiveonlife.Youwillbesurprisedtoknowsomany
thingsaboutthemthatyoudidnotearlierknow.

Thiswouldevengivethemachancetotalktoyouaboutsomanythingsthattheywanted
someonetosharewith.

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15 Daily Actions For Making You Feel Happier!

3.Today,indulgeinyourfavoritesportorhobby.

Indulginginyourfavoritefunactivitydestressesyouandaddsmorefuntoyourlife.
Ithelpsyoudefocusfromdaytodayproblemsandgetsyourcreativityflowing.

Ifyouregularlyspendtimedoingthethingsyoulove,youwillbecomemorerelaxedandcalm,
andwillbeablemaintainahealthyworklifebalance.

CheckyourHappinessMeter!

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15 Daily Actions For Making You Feel Happier!

4.Today,takeouttimetoorganizeandunclutteryourwardrobe.

Aclutteredwardrobeaddstothemiseriesofaclutteredmind.

Cleanthethingsthatareinthere.Throwoutthethingsthatyoudontneedlikeoldbank
statements,clothesthatyounolongerwearorjustaboutanythingunwantedthatisaddingto
theclutter.

Onceyouaredoneorganizingyourwardrobe,standbackandtakealookatit.Youwillbevery
pleasedwithyourselfforclearingthatmess.

CheckyourHappinessMeter!

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15 Daily Actions For Making You Feel Happier!

5.Today,dontswitchonthetelevision.Insteadspendqualitytimewithyourfamily,
undistracted.

Themodernworldisacuriousstagebecauseeventhoughboundariesareshrinking,thanksto
technology,familiesarebeingtornapartduetoagenerallackofemotionalspace.Today,after
youreachhome,avoidthetelevision,avoidyourcomputer,andjustspendthattimewithyour
family.

Havedinnerwiththem.Askyourfamilyabouttheirdayandwhattheydid.Playwithyour
children,andsharesomepreciousmomentstogether.Takingthissimplestepwillhelpyou
communicatewitheachothermoreopenly.Andwillalsohelpbringyourfamilycloser.

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15 Daily Actions For Making You Feel Happier!

6.Today,hugafamilymembertight.
Aphysicalexpressionofyourloveisnotsomethingthatyouneedtobeembarrassedabout.
Quitetothecontrary,huggingafamilymembertightisnecessarytoexpressyourinnermost
feelingsforthem.

Beforeyouleaveforworktodayorafteryoureturn,giveanyoneofyourfamilymembersa
tighthug.Youwillinstantlyfindasmilecreepingintoyourface.

Youcantrydoingthiswhenyoureturnfromwork,becausethiswillinstantlytakethestressoff
yourmindandtriggerthereleaseendorphinstomakeyoufeelbetter.Yourfamilymemberwill
feelgoodtoo,thankstothissuddendisplayofaffectionfromyourpart!

CheckyourHappinessMeter!

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15 Daily Actions For Making You Feel Happier!

7.Today,smileandgreetatleast5people.Theymaybeyourfriends,acquaintancesoreven
unknownpeople.

Today,youcandosomethingtowarmyourownheartandofthosearoundyou.Smileand
greet5peopleyoumeettoday.Thesepeoplecouldbeyouracquaintances,yourfriendsoreven
totalstrangers.

Smilingimprovesyouroverallvitalityandenhancesthequalityofyourlooks,givingyoua
pleasantappearanceandfreeingmentalblocksonasociallevel.Researchshowsthatpeople
whosmileoftenareatalowerriskofcontractingheartdiseasewhencomparedtothosewho
donot.

CheckyourHappinessMeter!

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15 Daily Actions For Making You Feel Happier!

8.Today,sleeponehourearlierthanusualandgiveyourbodysomeextrarest!
Sleepisanimportantfactorinahealthyindividualslife.Studiesshowthatthosewhosleep
sevenhoursadayfacefewerincidentsofchronicstressandpsychosomaticproblemsintheir
livesatalaterstage.

Sleeprefreshesyourbody,givingyourmentalandphysicalfacultiesthetimetorecuperate
fromtheconstantmovementofeverydaylife.Italsoburnsasmallnumberofcalories.Today,
youcanbekindtoyourbodyandgiveitsomeextratimetorecuperate.Sleeponehourearlier
thanusualtonightandwakeupatthesametimeyouusuallywakeupeverymorning.Youwill
noticethatyourdaywillbeginonapositivenoteandyouwillbefilledwithmoreenergyto
beginanewday.

CheckyourHappinessMeter!

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15 Daily Actions For Making You Feel Happier!

9.Today,buyafewcandiesanddistributethemtoatleast5people.Ifsomeoneasksyou
whyyouaredistributingthem,saybecauseyouareHappy!

Truejoycomesfromgiving,nomatterhowinsignificantthegiftis.Ifyoufeellikedoing
somethingunusuallynicetoday,youcangoaboutinyourneighborhoodorinyourworkplace
anddistributecandytoafewpeople.

Iftheyaskyouthereasonforit,simplytellthemthatyouarehappytoday!

Dothiswithdifferentpeopleandnotetheirreactions.Theymightlookpuzzledandamusedin
thebeginningbutyouractwillelicitasmileandawarmThankYoufromthem.

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15 Daily Actions For Making You Feel Happier!

10.Today,consciouslybeawareofanynegativeemotion(anger,hatred,worry,despair,
tension,stressetc)thatriseswithinyou.Andassoonastheyappear,makeaneffortto
immediatelystopthem.

Today,justbeawareofyourinnerstateofmind.Askyourselfhowyouarefeeling.Andifyou
feelanegativeemotionanger,hatred,worry,tension,stress,justanynegativeemotion,
makeamentalefforttostopthisemotion.

Youcandothisbyfocusingonyourtasksathand,orbysimplyworkingout.Youmighteven
counttill10,orsimplyfocusonyourbreathing.Youmightevenconsidermeditating.Learning
tocontrolyouremotionswillhelpyoubecomemorepositiveandhappier!

CheckyourHappinessMeter!

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15 Daily Actions For Making You Feel Happier!

11.Today,sincerelycomplimentatleast5people

Ittakesnothingtocomplimentsomeone!

Itcouldbeyourspouse,acolleagueatwork,afriend,orevenacompletestranger!
Genuinelycomplimentingsomeonewillbringaninstantsmileontheirfaceandyoursaswell.

CheckyourHappinessMeter!

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15 Daily Actions For Making You Feel Happier!

12.Today,Prayforthesuccessandgoodhealthof2people.Doitsincerely.

Whileaprayermightnotsoundlikemuch,itisaneffectivewaytoexpressyourpositive,
sincereintentionsforalovedoneorafriend.

Ifyouareanatheistanddonotbelieveinthepowerofaprayer,youcansimplywishforthe
successof2peopleyouknow.

Positiveintentionsmentionedinprayerscanmakeyoufeelgoodaboutyourselfaswell.Itcan
helpyoutodevelopamoregivingnatureandshowabignessofheartonyourpart.Besincere
aboutyourprayers.

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15 Daily Actions For Making You Feel Happier!

13.Today,visitascenicspotandspendsometimewithnature

Therearesomanybeautifulthingsinnaturethatwecanappreciate

Thebeautifulfloweringtrees,themagnificentsunsets,theenchantinglakes,thechirpingofthe
birds,themeadows,thewaveringfronds,thesmellofflowers,theplayfulbees

Todaysparesometimetoenjoythebeautyaboundinginnature.Itwillgiveyouasenseof
onenesswiththeUniverse.Andyoullbementallyrejuvenatedbeyondwords.

CheckyourHappinessMeter!

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15 Daily Actions For Making You Feel Happier!

14.Today,feedananimalorabird.

Feedananimalorabirdtodaywhichisnotyourpet.Feedinganimalsandbirdsisarelaxing
activity.Itmakesyoufeelconnectedtonature,andgivesyouasenseofoneness.Somepeople
alsoconsiderthisactivityasawaytogivebacktonatureapartofwhattheyhavetakenfromit.

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15 Daily Actions For Making You Feel Happier!

15.Today,createaGratitudejournalandwritedown10thingsthatyouaregratefulfor.
BeingGratefulifoneoftheshortestroadtohappiness.Therearemanylittlethingsthatwecan
begratefulfor:

Forthebeautifulmorningsthatmakeyoufeelfreshandalive
Foryourwonderfulfamily!
Foryourcaringfriends
Foryourlovingparents
Foryourdogwhogreetsyoueacheveningasifhehasnotseenyouinayear!

OnceyougetintothehabitofregularlywritingdownyourGratitude,youwillfindmore
happinessandabundanceflowingintoyourlives.Itsagreathabit.Tryit!

CheckyourHappinessMeter!
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15 Daily Actions For Making You Feel Happier!

Didyoulikethese15HappinessActions.Doyouwantmore?

ClickhereforthousandsofHappinessActions!
ItsAbsolutelyFREE!

Meetandconnectwithlikemindedhappypeople!
Leadahappierandamoreabundantlife.
Sendandreceivehealingenergyfromaroundtheworld.
Recordandshareyourdreamsandgratitude
Spreadcheerandjoyallaround!

JoinToday.ItsFREE!

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