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  • 2010 Fit2run Training Programs

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    wendypauls
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    The document outlines various running training programs offered by fit2run in 2010. It lists the start date, length, cost and associated race details for each program. Racers could choose between programs ranging from 6.5 to 12 weeks in length, training for races from 5K to half or full marathons. Costs for the programs ranged from $65 to $145, depending on length. Races included local events like the Re-Fridge-Eighter 8K as well as larger races like Road2Hope Hamilton.

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    Training calendar for fit2run running & fitness programs.

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    The document outlines various running training programs offered by fit2run in 2010. It lists the start date, length, cost and associated race details for each program. Racers could choose between programs ranging from 6.5 to 12 weeks in length, training for races from 5K to half or full marathons. Costs for the programs ranged from $65 to $145, depending on length. Races included local events like the Re-Fridge-Eighter 8K as well as larger races like Road2Hope Hamilton.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    29 views2 pages

    2010 Fit2run Training Programs

    Uploaded by

    wendypauls
    The document outlines various running training programs offered by fit2run in 2010. It lists the start date, length, cost and associated race details for each program. Racers could choose between programs ranging from 6.5 to 12 weeks in length, training for races from 5K to half or full marathons. Costs for the programs ranged from $65 to $145, depending on length. Races included local events like the Re-Fridge-Eighter 8K as well as larger races like Road2Hope Hamilton.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    2010 fit2run Training programs

    Start date Length of Cost Race Date & Race info


    program (+GST) time

    Wed. Jan 6 6.5 wks $79 Sun. Feb. 21 Re-Fridgee-Eighter


    10:00 am City: Waterloo
    Distance: 8K or 8 mile
    Cost: $35

    Wed. Feb 24 8 wks $99 Sat. Apr 24 Dundas Valley Trail Race
    10:00 am (5 peaks running series)
    City: Dundas
    Distance: 5-6K or 8-15K
    (exact distances TBD)
    Cost: $40
    NEED TO REGISTER EARLY

    Wed. Apr 28 8 wks $99 TBD Mud Run


    (Sun, June 6?) City: Toronto
    *2010 date not Distance: 10K
    on web yet Cost: $40??

    AND/OR
    Waterloo Classic
    Sun. June 20 Distance: 10K or 5K
    9:00 am Cost: $35

    Mon. June 21 7 wks $69 A complete online training


    program to keep you
    motivated and FIT!!
    (running schedule, home
    workouts, training tips)
    *with email support & check in
    from trainers

    Sun. July 18 Optional race 1/2 way through


    9:30 am program
    Dirty Dash
    City: Waterloo
    Distance: 8K or 4K
    Cost: $35
    2010 fit2run Training programs

    Start date Length of Cost Race Date & Race info


    program (+GST) time

    Wed. Aug 11 8 wks Sun. Oct 3 Laurier Loop


    10:00 am City: Waterloo
    Distance: 10K or 5K
    Cost: $25

    OR

    Sat. Oct 2 Run for the Toad


    9:30 am City: near Paris, Ont
    Distance: 25K trail run
    Cost: $80 (includes meal)

    Wed. Aug 11 12 wks $145 Sat. Nov 6 or Road2Hope


    Sun. Nov 7 City: Hamilton
    Distance: 5K, 10K, 1/2 or full
    marathon
    Cost: varies depending on
    or later start 8 wks $99 distance
    date option of
    Wed. Sep 8

    Wed. Nov 10 5 wks $65 TBD (online Santa Jingle


    date for 2010 City: Burlington
    not yet posted) Distance: 5K
    Best guess? Cost: $35 early $40 late
    Sat. Dec 11 *includes Santa suit which
    MUST be worn to race!!
    (save $5 if you have your own
    suit including hat, beard,
    jacket and pants)

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