The document provides information about 8 types of meditation techniques:
1. Breathing meditation - Focusing on the breath
2. Body scan meditation - Focusing attention on different parts of the body
3. Mantra meditation - Silently repeating a calming word, sound or phrase
Original Description:
"PIRITH' Chantings of Lord Buddha. - Dasa Disa Piritha
The document provides information about 8 types of meditation techniques:
1. Breathing meditation - Focusing on the breath
2. Body scan meditation - Focusing attention on different parts of the body
3. Mantra meditation - Silently repeating a calming word, sound or phrase
The document provides information about 8 types of meditation techniques:
1. Breathing meditation - Focusing on the breath
2. Body scan meditation - Focusing attention on different parts of the body
3. Mantra meditation - Silently repeating a calming word, sound or phrase