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Diet For Preventing Anemia
Diet For Preventing Anemia
Anemia is largely classified as a dietary deficiency disease. It can be prevented quite easily by
enriching the diet. The blood quality can be improved by including sources of iron, vitamin B12,
folic acid and vitamin C in the diet. A list of the foodstuffs that contain these nutrients is given
below:1. Dietary sources of iron:
Beans, Lentils, Dry fruits, Nuts and seeds, Beet root, All types of red meat, especially beef, liver,
chicken, fish, Green leafy vegetables (except for spinach), leeks, cherries, strawberries, dried
fruits, figs, kelp, eggs, cashew nuts, almonds, pitchouts and roasted ground nuts. Have 3-4
pieces of black dates daily