samelae ‘Wherever You Go There You Are: Part 1 “hisbook trey put 0 mach emtion into the at of medtaon.Jon Kabat-Zinn truyhesa way sith words of wisdom tat goes even beyord the realms of mean, but encampasss the rind, pt, and worl round you. Most people don't take time tojustsit and focss onthe verymomest they into ithe scakep the beauty sound them oF just frus on thelrvery enmtody, ther brething ee, Joniallabout mindless, the purty ef each waking moment "stn of iting ane practic s sure to Leep one’s mincevelheaded and in 9 able state of bing Jon states that mindfues is sme but not easy. Peele al tbo eter thnk theyre too busy formeditation orto buyto takea break when realy they jst dn't wart totake the time tos fer a ew moment ofthe day. Whentime i actually taken tj st relax and take time fornor doin. Non-dalng nota eegtvething it's atime tofocss on your beating rourinternal sf, a your coniciouinert. Author Memy David Thoreau is mentioned aie 3 few mes troughout the Book, a he mas amasterof non dena vig sgent tv yar in sovtudeto jst eeu onthe beauty of mpl and the purty of He's moments. One doen need to go to those depths osthieve that elevate kind of ming, however buttakng umeto enjoy whats gengon this verymomert, an be very benef to your overalloutcokonie. Mestatonisnevermeant o create 2 sore, lwlerble prion, 35 sme peopleliketo belive We meant obing your emotiens othe sister leting youself open up and more ‘xprssve with other round you. "What bok ike weakness actualy where your srenith les. And what Woks tke strength soften weabness an attempt coverup is tean et or atagade,nowever convtcing tight appear to others er even to youself (og 6)" Tis ways good thing to remember to matter how strong willed you are, or how pewertul you ae, deep dewnthere'san emotion center that eedsto be tapped into and pt out nto the ‘open occasonaly, and mStation a rea way tobring about this trait. The entiey of he o at