Physical

Education
Vocabulary
1. Exercise
Class Objectives

Some Benefits of
Engaging in Physical
Activity
1. Higher grades
(academically motivated)
2. Better sleep
3. Enhanced social skills
4. Decreased risk of
getting Type II Diabetes.

Stop by and
observe or
participate
in our
activities!

To improved fitness
and reduced obesity
levels
Increase strength,
endurance, balance
and gross motor
skills
Enhance ability to
work cooperatively
with others to solve
problems
Improve individuals
self-esteem and
confidence
Increased respect
for others
More clearly defined
concept of good
sportsmanship

2. Flexibility
3. Heart Rate
4. Intervals
5. Pulse
6. Heart Rat
7. Strength

Strategies for improving

nutrition, and encouraging smart
eating habits:
* Engage in regular family meals.
*Consistently serve a variety of healthy
eating foods and snacks.
*Encourage kids to eat healthier by eating
healthier yourself.
*Avoid battles of food.