NOVEMBER 7:

The LORD is good, a refuge in times of trouble. He cares for those who trust in him.
Nahum 1:7
For thousands of years, those who follow Yahweh (the Hebrew name for God) have said that God is good and a
refuge in times of trouble. Many people coming before you have known God, relied on him, and found him to be
trustworthy.
He cares about you and you can rely on him. He will be your refuge if you seek shelter from the storms of life in
him. Take a few minutes to memorize this verse. Ask God to be your refuge in this difficult time.

Morning
6AM: 2 Forever Garcinia Plus upon waking up (20 mins before aloe) + minimum 240ml (8oz) water

Pray the angelus then 20 minutes exercise walk through Bumasgao 2 while listening to Audio bible
(Matthew chapters 11-15)

After walking, drink 120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water,
7AM: 1 tab Letrozole + 240ml (8oz) water
8AM: 1 tab absorbent C + 240ml (8oz) water, warm up tiffany rothe
9AM: 1 tab Natures Pearl + 240ml (8oz) water
10AM: 2 Forever Bee Pollen + 240ml (8oz) water
11AM: 240ml (8oz) water, tiffany rothe get fit while you sit
Lunch @ 12noon: pray the angelus, then 2 Forever Garcinia Plus (20 mins before aloe) + 240ml (8oz)
water, 120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
12:30pm: Meal replacement shake 1 scoop of Forever Lite Ultra with 300ml water, 1 tab cal mag, 2
Forever Bee Pollen tablets
1PM: 240ml (8oz) water,
2PM: 240ml (8oz) water,
3PM: 240ml (8oz) water, Novena to the Divine Mercy
4PM: 240ml (8oz) water,
5PM: 240ml (8oz) water, tiffany rothe boxer babe
6PM: pray the angelus and rosary, 240ml (8oz) water,
7PM Dinner: 2 Forever Garcinia Plus (20 mins before aloe)

120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water, 2 Forever Bee Pollen
8PM: 1 tab Letrozole + 240ml (8oz) water
9PM: 120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water before bedtime