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    Tomato Nutri

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    This document provides a recipe and nutrition information for a tomato-avocado topping that yields 15 ounces and 10 servings of 1.5 ounces each. The topping takes 15-20 minutes to prepare and 0 minutes to cook. Each 1.5 ounce serving contains 36 calories, 3 grams of total fat, 2 grams of dietary fiber, and is low in calories, saturated fat, sugar, cholesterol and sodium while being a good source of vitamin C.

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    Tomato Nutri

    Uploaded by

    api-249485038
    43 views1 page
    This document provides a recipe and nutrition information for a tomato-avocado topping that yields 15 ounces and 10 servings of 1.5 ounces each. The topping takes 15-20 minutes to prepare and 0 minutes to cook. Each 1.5 ounce serving contains 36 calories, 3 grams of total fat, 2 grams of dietary fiber, and is low in calories, saturated fat, sugar, cholesterol and sodium while being a good source of vitamin C.

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    tomato nutri

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    This document provides a recipe and nutrition information for a tomato-avocado topping that yields 15 ounces and 10 servings of 1.5 ounces each. The topping takes 15-20 minutes to prepare and 0 minutes to cook. Each 1.5 ounce serving contains 36 calories, 3 grams of total fat, 2 grams of dietary fiber, and is low in calories, saturated fat, sugar, cholesterol and sodium while being a good source of vitamin C.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    43 views1 page

    Tomato Nutri

    Uploaded by

    api-249485038
    This document provides a recipe and nutrition information for a tomato-avocado topping that yields 15 ounces and 10 servings of 1.5 ounces each. The topping takes 15-20 minutes to prepare and 0 minutes to cook. Each 1.5 ounce serving contains 36 calories, 3 grams of total fat, 2 grams of dietary fiber, and is low in calories, saturated fat, sugar, cholesterol and sodium while being a good source of vitamin C.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Date: 11/20/2014

    Time: 8:40 PM

    Tomato-Avocado Topping For Trio


    Ball State Univeristy

    Author
    Categories

    Plate
    Prep
    Cook
    Finish
    Shelf

    15
    oz
    Yield
    Portion 1.5
    oz
    Num Portions 10

    Nutrition
    Facts
    Serving Size 1.5 oz (43g)
    Servings Per Container 10
    Amount Per Serving

    Calories 36

    Calories From Fat 27


    % Daily Value

    Total Fat 3g

    5%

    Saturated Fat 0g
    Trans Fat

    2%

    0g

    Cholesterol 0mg

    0%

    Sodium 3mg

    0%

    Total Carbohydrates 2g

    1%

    Dietary Fiber 1g

    5%

    Protein 1g
    Vitamin A 4%

    Vitamin C 16%

    Calcium

    Iron

    0%

    * Percent Daily Values are based on a 2000


    calorie diet.

    1%

    15-20 minutes
    0 minutes

    Nutrition Descriptors
    Low Calorie
    Low Saturated Fat
    Sugar Free
    Cholesterol Free
    Sodium Free
    Good Source of Vitamin C

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