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    This document provides a recipe for a vegan ratatouille casserole that serves 10 portions. It takes approximately 0.5 hours of preparation time, 45 minutes of cook time, and is then ready to serve or store on the shelf. Each 4 ounce serving contains 239 calories, 15 grams of total fat, 26 grams of total carbohydrates, and 7 grams of protein. It is high in vitamin A, vitamin C, fiber, and iron content.

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    vegan rat

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    This document provides a recipe for a vegan ratatouille casserole that serves 10 portions. It takes approximately 0.5 hours of preparation time, 45 minutes of cook time, and is then ready to serve or store on the shelf. Each 4 ounce serving contains 239 calories, 15 grams of total fat, 26 grams of total carbohydrates, and 7 grams of protein. It is high in vitamin A, vitamin C, fiber, and iron content.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    39 views1 page

    Vegan Rat

    Uploaded by

    api-249485038
    This document provides a recipe for a vegan ratatouille casserole that serves 10 portions. It takes approximately 0.5 hours of preparation time, 45 minutes of cook time, and is then ready to serve or store on the shelf. Each 4 ounce serving contains 239 calories, 15 grams of total fat, 26 grams of total carbohydrates, and 7 grams of protein. It is high in vitamin A, vitamin C, fiber, and iron content.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Date: 11/20/2014

    Time: 8:17 PM

    Vegan Ratatouille Casserole


    Ball State Univeristy

    Author
    Categories

    Plate
    Prep
    Cook
    Finish
    Shelf

    2.5
    lb
    Yield
    Portion 4
    oz
    Num Portions 10

    .5 hours
    45 minutes

    Nutrition
    Facts
    Serving Size 4 oz (113g)
    Servings Per Container 10
    Amount Per Serving

    Calories 239 Calories From Fat 131


    % Daily Value

    Total Fat 15g

    22%

    Saturated Fat 2g
    Trans Fat

    9%

    0g

    Cholesterol 0mg

    0%

    Sodium 347mg

    14%

    Total Carbohydrates 26g


    Dietary Fiber 9g

    9%
    40%

    Protein 7g
    Vitamin A 54%

    Vitamin C246%

    Calcium

    Iron

    7%

    16%

    * Percent Daily Values are based on a 2000


    calorie diet.

    The following items are not included in the label data


    Ingredient
    squash, yellow

    Reason
    Missing conversion

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