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    Beef Nutr

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    This document provides a recipe for Hachis Parmentier made with 10 lbs of beef that yields 40 portions of 4 oz each. It takes 30 minutes of preparation time, 1.5 hours to cook, and additional time to finish and store the dish. The nutrition facts list each 4 oz serving as having 22 calories, 0g total fat, 5g total carbohydrates, 1g dietary fiber, and 1g protein. Some ingredients are not included in the nutrition label data due to missing conversion information.

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    Beef Nutr

    Uploaded by

    api-249485038
    31 views1 page
    This document provides a recipe for Hachis Parmentier made with 10 lbs of beef that yields 40 portions of 4 oz each. It takes 30 minutes of preparation time, 1.5 hours to cook, and additional time to finish and store the dish. The nutrition facts list each 4 oz serving as having 22 calories, 0g total fat, 5g total carbohydrates, 1g dietary fiber, and 1g protein. Some ingredients are not included in the nutrition label data due to missing conversion information.

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    beef nutr

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    This document provides a recipe for Hachis Parmentier made with 10 lbs of beef that yields 40 portions of 4 oz each. It takes 30 minutes of preparation time, 1.5 hours to cook, and additional time to finish and store the dish. The nutrition facts list each 4 oz serving as having 22 calories, 0g total fat, 5g total carbohydrates, 1g dietary fiber, and 1g protein. Some ingredients are not included in the nutrition label data due to missing conversion information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    31 views1 page

    Beef Nutr

    Uploaded by

    api-249485038
    This document provides a recipe for Hachis Parmentier made with 10 lbs of beef that yields 40 portions of 4 oz each. It takes 30 minutes of preparation time, 1.5 hours to cook, and additional time to finish and store the dish. The nutrition facts list each 4 oz serving as having 22 calories, 0g total fat, 5g total carbohydrates, 1g dietary fiber, and 1g protein. Some ingredients are not included in the nutrition label data due to missing conversion information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Date: 11/20/2014

    Time: 8:37 PM

    Hachis Parmentier: Beef


    Ball State Univeristy

    Author
    Categories

    Plate
    Prep
    Cook
    Finish
    Shelf

    10
    lb
    Yield
    Portion 4
    oz
    Num Portions 40

    .5 hours
    1 hour 30 minutes

    Nutrition
    Facts
    Serving Size 4 oz (113g)
    Servings Per Container 40
    Amount Per Serving

    Calories 22

    Calories From Fat 1


    % Daily Value

    Total Fat 0g

    0%

    Saturated Fat 0g
    Trans Fat

    0%

    0g

    Cholesterol 0mg

    0%

    Sodium 477mg

    20%

    Total Carbohydrates 5g
    Dietary Fiber 1g

    2%
    4%

    Protein 1g
    Vitamin A 20%

    Vitamin C 7%

    Calcium

    Iron

    3%

    1%

    * Percent Daily Values are based on a 2000


    calorie diet.

    The following items are not included in the label data


    Ingredient
    beef steaks, cubed
    bay leaf
    beef bouillon

    Reason
    No nutrition information
    Missing conversion
    Missing conversion

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