Natural Healthcare Guide
Simple Quick Home Remedies
Feb 13, 2014
Natural Ayurveda Ways To Gain Healthy Weight
While most of the people find overweight problems and struggle to keep the kilos off, others
find it just as challenging to put weight on. Though myriad advise is available on ‘How to
loose weight’, it can be a lonely struggle for those who want to put on weight.
It is important to see that the weight you want to gain should be healthy and should be
equally distributed all over the body. Also your weight should be proportionate to your
height.
‘Range of Healthy Weight for HeightRight Way to Gain Healthy Weight.
Whether you want to loose or you want to gain, there are 3 fundamentals to support a
healthy weight. Diet, Exercise and right Lifestyle. You need to adopt right eating habits. Eat
meals on time. You need to Eat Frequently- Eat five or more meals a day. Do regular
exercise.
Basic Principles to Gain Weight in a Healthy Way
Increase your appetite by eating more to gain weight. But do it step-by-step and not by
stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally
consume, or you even start with fruits by eating an extra one every day.
Carbs are needed to gain weight but include healthier options like banana, potato, mango,
whole grains, rice, etc. instead of sugar-rich foods, chocolates and other junk foods.
In order to increase your muscle mass, it is essential to do weight training 4-5 times a week
for an hour. You can vary the intensity depending on your capacity.
Consume protein-rich foods after you workout to increase muscle mass and eat good fats
like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to
give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded
with calories, they only increase body fat and not muscle mass which is not the right way to
go about.
Here is a healthy weight gain diet plan which includes the right foods one should consume
to put on kilos in a healthy manner. But along with this, you also need to engage in physical
activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of
water to flush out toxins from the body. One should follow this diet till the time their ideal
weight is achieved.
ee —— i ies 2
Recommended Ayurveda Preparations to Gain WeightChyavanprash: Chyavanprash is a comprehensive herbal tonic. This magic elixir is good for
all, irrespective of age and gender, and creates a harmonious synergy in the body leading to
better metabolism. It bring back strength in a fragile body.
Shatavari Kalpa: It is good for eyes, muscles, reproductive organs,
increases body weight and helps to regain vigour and vitality.
Makardhwaj Gold: It is Rasayana and excellent Tonic.
Vasant kusumakar rasa: Excellent tonic for rejuvenation of body, It improves immunity,
power and tones up all the systems of the body.
Khushmanda avaleha - 1 tsp twice daily with a cup of warm milk before bed and early in
the morning empty stomach has a wonderful result. This should be done at least for a month.
This will also increase the hemoglobin percentage in the blood.
Draksharista- 3tsp of this should be taken with equal amount of boiled and cooled water
with a drop of honey thrice a day for atleast 1 month.
Ashwaganda choorna may be taken with ghee or honey or even milk thrice daily .
Where you can buy?
Natural home remedy using figs and raisins:
1, Take 6 dried figs
2. Take 30 g raisins
3. Soak both in water overnight
4, Eat in 2 doses through the next day
Natural home remedy using ashwagandha, hot milk and clarified butter:
Take 1 glass hot milk
. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb
. Add 1 tsp clarified butter
. Mix well
. Drink twice every day
. Do this for 1 month
auawne
Natural home remedy using mango and mitk:
1. Eat 1 ripe mango 3 times a day
2. Follow it up by drinking 1 glass of milk
3. Do this for 1 monthThese remedies are based on the principles of Ayurveda, the ancient Indian science of
healing, and are completely natural, non-invasive, and can be prepared at home.
Some of the effective Yoga Exercises to Gain Weight
Yoga can actually aid you in weight gain! Through regular and dedicated practice of yoga,
along with a nutritious diet, you can achieve a healthy weight.
Before you try your hands at these poses of yoga to weight gain, make sure that you are
under the supervision of a trained yoga guru. Some of the asanas are a little tricky; hence,
you cannot perform them alone if you are a newbie as far as yoga is concerned.
. Bhujangasana (Cobra Pose)
. Sarvangasana (Shoulder Stand Pose)
. Vajrasana (Diamond Pose)
. Pavanamuktasana (Wind-Relieving Pose)
. Matsyasana (Fish Pose)
. Savasana (Corpse Pose)
auawNe
Pallavi Vyas at 8:00 AM
« Home >
View web version
Powered by Blogger