P.Bpsr. TunHos. CamMoyumtesip 2010 Magepvan qaHHoi Kur HeoOHueH TeM, TO BNepBHe MaccoBOMy uraren# anrcr nompoOwevume cBeneHia no BHyueHWO Ces MOrpyxeHia B CoH Cc yeTanbHun pasGopom s7oro Mevona SHYUIeHMA, MSBecTHoro Moka orpasvueHHomy uncny TuNHOTNZepoB, BuCTYManMMx Cc SscTpam. B KHMTe NpumomAaTca BocemManKaTe cnocoGos OGsuHOTO PANHOTHSMpOBAHHA, PaccMaTpMBADTCA BOSMOKHOCTH MEICMeHHOTO sHyuenna. Keyra cHaOxeHa yiipaxwenvamm, py oMomit. —KOTOpEX —_MOmHO camocToaTensHo 5 KpaTuajume Cpoxw oBnaneTs Meronama runxoTnsmponanua. BRETEHUE B qaHHom Tpyie ConepxNTCA BeMMKAA NoTHHA. Sra KHMra oKaKeT peuMTenbHoe BIMANMe Ha paSBTHe aMuHOCTH, Yxpermenve SopoBEA, OCoSHaHe cBOeTO "A". RUHL, K COANeHMD, KOpOTKA % HYAHO C Gombuolt NoMbI0H pacnopaguTecA en, crave paactenmHom cpoei cymt0u. Unraiire u nepeurupafite, Tpexupyiinece vu Baw Syner_conyrcrsosams ycnex. BympTe scerma yBepens 1 HenoGeman. Tomunre, “To ausHb ycrpoeHa Takvm oOpasom, 70 Te, KOTOpHe He xoTaT saumuarbca, CeskanocTHo “pasaBlMBanrca” okpyxanwac. 92a KHura mpecienyer Weve -- NOSHAKOM{TE KaxnOrO c ajiHbMM cna, KOTOpHe SaOKeHA B Hem caMon. Bnepsuie, 3a ScD McTOpuN cyllecTBoBaHMa © runuosa, —_lomHocTBo Packpunaerca MexaHisM BHYWeHMA Ses nOrpysenua 8 con, qocTynHMM B HacTosMee BpeMA JIMllb OTenbHEM TyinHOTHsepaM. TpaKTMueckme cBemeH“a no PunKosy Mu BHYIEHNIN a0T BOSMOXHOCTS pANOBOMy YyTaTemO CamocTOATeNbHO oBmazeTS 920 gaKe He yueOuNK -- 570 camoyunrens. Aptop aOcomo7Ho yBepeH, YTO STOT TPym BHSOBET HeTonOPaKVe TeX, KTO TO sT0ro BpeMeHn GespasyensHo Bianen STM SHaHMAM, CKpuBaA OT MOCTOpOHHMX Mexanvam gevicTSMa STMx cum mM MyTH vx pasBuTHA, ‘TaliHo TOMBSOBANca STM crpauanas opyxuex. Tenept aut He OyseTe SessamWTHE nepem TMUOM TpOSHOM onacHocTH! MueHHO 30 4 ABsIAeTCA KOHEYHOM UenbO aBTopa. Kak nompsonazeca xunroit 92a KHPA PACCUMTAHa Ha Tex, KTO RenAeT CAMOCTOATeNBHO pAagRMRATh CRON cnocoGHocTH runHoTH3epa, HO He 3HaeT C Yero HavaTe. Beck paccKasaHo o TOM, kak cuesaTb mepssii war. B KHMre HeT sMUHMx cnop, ECnM BaM 'UTO-TO NOKaKeTCA HeCyueCTREHHEM ~- SHAN? BL YTO-TO He MOHAN. Bepunrect u ele pas npowruTe 2To MecTO. Tonpotyiire ccmmcnurs eule pas. eno B TOM, ¥TO KaKOW-T0 "HegOUKPaHHE KycoueK" MOxeT paspyulmTE UenocTHOcTE Bcero MaTepuana TaKol TOHKOH Mu HeNMKaTHOH TeMa KAK PHMHOS M OMMCAHHIi Sect Mexaism He cpaboraer. BHe BCAKOTO ComHeHKa, ¥70 yepes 3 Mecaua Bal OyqeTe = cocroaHM go6uTEcA xenaemoro pesynbrara. Tpx mecaija - 970 MaKkcvManbHoe BpeMa HeOOxCmMMOe BTA opameHa mepsofi ctyneHbmo ayTOreHHOM TpeHMpoBKu, —PEPaSoTKM —uyBCTBA aSconprHoh ysepexHocT“ % apyrux Kayecrs, KoTopsie TpeOyorca ana suinomHeHMA HeCRTH OCHOBHEX npaBu. Koveuwo, ecTs cieumansuwe ynpaxwenns, npumexseme xpeuam, cryxnrensat PasnMuHHX KyTbTOR elle C APeBHMX BpemeH. STH ynpakHeHMA ycuNMBaWT shpexr, nenanr Bau Bsrmaq -- Heompasvmm, Bono -- "xenesHoi", a 5 coueraHun Cc osmamenvem sropoli sscwey crynexsn AT mossonaet opnaners cnocoSxocrsn MICHEHHOTO HaBASuBaHA OOpasos ("HABeneHHEM ruNHoOSOM"), MpYMeHseMM B uarun. Bce 970 MompoGHo usmaraeTCA B KHUPe "MeCMeHHOe HaBASHBAHMe OOpasos MAK HasenenHi runkos". Ynouakyran KHWPa ABsIMeTCA JOPMUECKMM NpososIKeHMeM STOFi TUABA I, TIEPBHE WAT 1.1 Keo moxer crath runkorusepom ?TMHO3 - 970 TaviHa, xKoTOpaa Ao cux Op TWaTeNbHO obeperaerca NocBAUeHHEMM, BosbMnTe oOo sIMPepaTypy No STOK TeMe mM Bi yGemnTeCh, uO S70 neficrsvtensHo vax. Jjaxe Cave samevarensHie creumanvcra mo runHosy 8 cBoux KHMPaX He PACKpuRaOT BCe CRO CeKpeTN. MOKPOB TavHCTREHHOCTH Kak ON TAK 1 B sTof KHMre Kpome runHosa npocto uM focTynHo noKasaH MexaHuam posnelicraia Ha uenoReKa 68 NOrpyxeHua ero B com ("BHYWEHMe HARBy"), a TAKKE RYDM PaSRMTMA 9Tux cnocoSHOCTeH. Te, KIO OCEOMN MpueMa GecKONTaKTHOTO Maccama Naligy? ana ceGA RONOMHNTEMLUMe MonesuMe cReReHMA oO HeM:, MeTOaUKy PasBMIMA UYBCTBVTeNLHOCTH pYK, MaNOMSBeCTHHe CBeMeHMA O TOM, Kak YCKNMTE meuebHoe sosgeficrsne. B sarunnorusuposanHom cocToavm yy MHOrux swomei oBocrpawrca ux renenarHyeckue cnoco6HocT#, a BHyleHKe OT TuMHoTusepa K 3arKnHOTHaMpoBaHHOMy uemoBeKy MOXe? epemaBaTeCA MpAMO M3 MOSTa B MOSI. Ecmm xKro-nvOo cuxraer, YTO MOKHO cTaTb runHoTMZepom npocTo mpounras kunry, ToT Tmy6oxo oumOaerca, Hymitr ynopHiie saxaTuA nO MpuBomMmoi meromKe. Tunuo3 Gun u3Bectex eule 8 ApeBHMe BpeMeHa. OH ucnomEsoBancA cryxnrensat PasNMuHEX KYIETOB AIA yKpenneHuA Bepu B "UymeCHHe UCueneKMA", ANA MOKAIa pasmuvs" ByneHuh penurmosnore xapakrepa. [unos ABNAeTCA cocTaBHo! wacTen MCKyCCTSa KONMOBCTBA M MCHONDSyeTCA KONAyHaMt, SHaxapaM, waMaHam pasmuHEX crpan m naponos. Kaxyo 6s Mpupomuyo cuny Bomm He Mem wenOBeK, OH sBCerma pucKyeT NonumuThcA BMMAHWO Rpyroro venoBeKa, axe MeHee CHNILHOPO TYKOM, HO OcHOBaTeNLHO MSY¥MBUeTO MpaBina TuNHOTHSMpoBaKMA, nMuHOrO BNMaHA, BHyUeHA % caMosnywenna. Hocturuyr. cnocobuocen runuorusuponaTh - sHauuT yéMerE mpupmexats, HaBASHBaTb MM — BHYUATH —OKpYmamouiM CBOM MCT Mm enaHKA. CnocoHocTs PHNHOTHSMpOBATE MONET OLITS BPOKLEHHOM Mw mMpmoOpeTeHHo Bs pesymrare nomywennex Shans. Tunuorusepom moxer crate Kaxauit A agaiica Uenk B MpOCTOH M OOWeNOHATHOH QopMe usMOKNTE cHOCOOM cpencrsa ana passuza ceoero moryuecrsa. Renan Bam ycnexos. 1,2 Mpenarcrana ana opmamenna TunHosoM Tunuorisep nomex Ost abcomorHo, ypepex 8 cpoux cumax. Sto rmapHoe mpasuno. 39a BHy"peHHaS YyBepeHHOCTE qOmRHa MpOHMSKBATR ero cOsHaHKe NoncosHanwe. Sra yRepeHHocTs ~~ cyuHOCTS TuMHOTK3epa. 9To uyBCTBO He naeTCA cpasy, CHO BupaSamiBaeTcA NocreneHHO Mm ero HeOOxoAMMO Sepeub. Hi B Koem cnyyae Hembsa Opavsca sa geno, Koropoe sanefomo He Oyne? BHIOmHeKO, min Hasars oGemanme, KoTopoe He GyfeT cyepEano, Heme38 ToROpuTs Henpasgy. Henpanga nomrausaet Ty ysepeHHocTs, KOTOpaa MaxoguTCA B nopcosHaNuM. 370 Ball TOpMos: HencKpexnocrs Kypenne YnompeGnenve cnupruux nanutkon YnompeOnexve HanurKos, BOSDyxRADIIX HepBHyD cuCTeMy (KpenkNK Kobe 1 ren.) Tomuure - cnoso runnorusepa - 270 3aKox. Ecnm Bu gan oOemanme, Bu Rommen ero BUOAHMTE . Ecmm Bu sHaKOMA C OKKY/IbTHEMo HayKaMM uM Viorol, TO Bu, KOHEUHO, oOparii BHYMaKMe Ha CXONCTBO B ZaKHOM BoMpoce. MsyyeHxe KnaccuuecKos form HaumHaeTcA Cc mepsom crynesn, xKovopas HasuBaeTca fa. Ons us saxneymnx Rpwnuynos fiat ABAAeTCA MpaBquBccTS (caTsa), KOTOpyH HeoOxomyMo coGneraTe He TONbKO B CHOBAX, HOH B MICNAX. STO Xe ABIIACTCA OAHMM U3 BaxHeMuNX MpHHLKWNOB KongoncTBa. B KOMROBCKMX yueOHMKax CKaSaHO npaMo: "Crono RembMEL Beftua 1 HapyuaTs ero He nosBOneHO". Ewe ogHa avavlorua: & xKoNgoBcTse, Korga CepyT MeCKONEKO — npocTHx HeMarMueckux npaBMl M HaUMHaWT BHNONHATE UX OMKOBPeMeHHO, TO momyuaeTcA Marmuecknit shbexr o7 ux coueranna. Srom sbbexT cpasy xe ucuesaer, ecm xore OnHO US Tex NPOCTHX HeMATMueCKHX Mpasun nepectaner coGmmmaraca. B runuose Toxe cymecrsye? pag c BMAy MpocTux npaBun u ycnoBHi, KoTOpHe HYMHO BBIONHATS. HeBBIONHeHMe XOTA Obl OJHOTO MS HM He MoSBONMT ZOOMTECA sobexra runuosa. 1.3 "Buywenue Hassy" (Ges norpyxexna 8 coH)Hauyem c Goslee cnoxHoro, vem npocTo TrunHos -- "BHyweH“A HanBy". 3707 cexper nompo6Ho eme He packpBaica 8 KHTax. Bnanepuni sTum meronom surnanr HacTORuva BommeOnHKom. Yenosex, He SaxpyBanumit rasa, HM Ha ceKyHny He OPpyRaACh B COH, NOmHOCTEN nofagaer nog RAMANMe runHoTHaepa. Paccuxrspaem Ha To, TO UNTaTeENb ye uMeeT npenCTaBNeHKe o TOM, WTO AIA Toro, "TOO OKasaTh TunHOTMYeCKoe BOSie/icTEMe Ha YemOBeKa, HeoOxozMo BOsqelicTsOBarS Ha eFo MoncosHanue. BXon B NogcosHanve GauTenbHo oGeperaerca cosHaHmem. B pasnmunux pyxosogcrBax m0 Tunuosy, nyOnMKoBasuMxca eye B Hayame Beka ecTh yauHoe cpaBHeHve cosHaKMA c yMHbM OparoM, a NofcosHaHuR c HoBepynsem, rnynia Oparom, Kovopuli BepyT aOcomoTHO BCeMy Tomy, TO eMy Tosopat. Yunuvi Opav cmegvr sa vem, urobu HMKTO He OGmaHym ero qoBepunsoro Opara, novomy To, Kak TONEKO qOBepumsuii Opa soliqeT B KoHTaKT c Keu-muO0, oH Sonbie He ycmuUMT mpenocTepexeHMM ymHoro Opava, OK OymeT ciyuare Mt nonumnatsca mpyromy. [lostoMy wens runHorusepa cocronr 8 TOM, rou, OOMaHy7®, OTEMey COSHAHMe YenOBeKa M BO/ITH B KORTaKT C ero noqCOSHANHeM. Hue npysoqueca mompouce onmcanme merona "BHyweHna Hanpy" (KOraa oOpauianrca K nomcOsHaNKe, Maya cosHaHHe): YIPOWEHABA MEXAH/SM BHYUEHV; Buspar nosepue. Cuare gunerp cosnanna Tomkpenurs uidopmaumn peanbuem nelicrauem. 1.3.1 Haunuare ymHo: TEPBuM STAT: 1. Cuare "naHumpe" (ncvxomaueuni saxvm). 90 menaerca ana yeenmuenna uyscrsvrensxoct#. lip mpasntnom nogxone mopor sHyuaeMocrm yMeHbulaeTca (o6neruaetca sHyueHne) . Cuague “nanuupa” a) MOxHO MpocTo NoKaWMBaTs 9a flew, MATS nieWH, Cc npeAToXeHnem “MaxcuMaiibHo paccnabusca, HoBepureca nonHocTED." 6) yoamure Ha cTym, noTpaXiBare KuCTAMA SHyWaeMoro, npennomuTn, yTobH ow ux paccnagun Kak TIeTK u HA Maneyuero COMpOTHENeHMA He OKAHRAN. Mpopepra: a) MO?paxXWBan KUCTEO HECKONEKO pas, OMMyCKaTe ee, TOM OHA ynasia He ones unm Genpo BHyuaemoro, 3aTeM ynycTuTs KCTS B OvepemHom pas, HO HapowHO MAMO KOMeH, TAK UTOGH OHA MORMCHa! eCMM BHyWAeMMi He paccnaGunca, 70 ero pyka He ynaseT SesBomeHo, a ocraHeTca Ha Becy MIM CHMUKOM MepmeHHO onyerunca, sHauvT HyxHo Rambule npononxTs paccnadneHHe. 5) elke onMH cnocoS nposepKu "naxusps’ Tare samanme: “Ha sepruxanpiuii yxasarenteai naneu npasoi pyxu, noctanhTe nafoHe s1eno% pyxu". Tate sananve: "PaccnabeTe neByn pyxy’ Yepes Hexoropoe speua naz KomaHay : "Pesko yOepure npasyw pyxy". Ecmm nesaa pyka ocraxerca Ha secy, 70 sHyuaeuuii nioxo paccaabwica. Pyxe monmua GesRonbHo ynacth BIOPOM STAM: (Came dunsepa cosHanvs, stssisanve nosepua.) TnasHoe mpm BHywenum -- BuSBaTS goBepue. HeoOxomymo 3acTaBuTs BHymaemoro ¢ OOocTpeHMeM wyBCTBORATE, OTBMeuE BHUMaHe eTo COSHaHMA, Mepesect4 BHyMakVe COSHAHMA B OGNACTS OllyWeHHi. na soro HyaHo mponenazs c sHyulaemum cnenynuee: 1. Sacrasere ero moctasuT: Honm sMecre, raza saKpurs, galire emy safanve makcumanbHo paccnatuTEca. 2. C oSevx cropox csamv nomNecwre K ero ronose B oGnacTH yulert cBoK pyKu Ha paccToaume 5-10 cu. Bonesum ycwnvem seIsosMTe u3 KOHWMKOB MaJbUeS RagoHei MlOTOK Tenia RO O_YWeHMA NOKAaMMRaHiA B nagoHAx (oMyHeHMe TOxOKe Ha snexmpodopes, Mory? Our u gpyrue uMnMeNAyamLHEe OMyueHKA) . 3. Taine yoraHopxy naprHepy: "Cocpegorounre cBoe BHYMaHWe Ha oUyleHNAX B o6nacm™ Tonos” 4. Cnpocure, uro of ouyuaer. Orser: "Ouymexne venna". Cxamure: “Ceiiuac oulymene -renna ycunurca". Tlepenecute nanone ko Oy — mapruepa. UyscrsvrensHoct’ s16a psille, osTOMy OK cpasy MouyscTByeT ycvneHMe Tena, 7. e, nonyun? nonxpennenne cnos aevicrenen. Hexoropsie BHYuaeMBe sMecTO Tenna ouyuanT noxamuBaNMe wn HaunHanT TepaTs papHosecue. Hexoropwe c ysManenvem oOHapysuBawr, yTO npu nogHecenunPYE x UX yuaM, WaMeHAeTcR TeMOp Tonoca u NPMBEHKX SBYKOB, KOTOpHe _MOTyT seyuams B STOT MoMeHT. HysHo OOasaTensHo cnhpocuTs: "Yo uyscrayeub?" Econ Rapgiep TOBOPHT 0 KAKOM"TO NOKANHBAHMM uN © veM~0 npyroM, HanpmMep: "TaHeT vasag", HymHo cKasaT» : “Mpannmpio, cefuac 6ynen vanyTs ene cummuee". Ecnm TOBOPH?, UTO SBYK KAK-TO MSMEHMTCA, HYRHO CKazaTb: "TIpARUNIKHO, TAK Mu ROMEHO ours." Bro opsercrnenneyimmit moment MpOHMKHOBeHHA 8 nomcosHaKne. Bro orsercrnenneimit moet NpOHMXHOReHHA 8 NORCOSHaHHe. HyRHO cnemim= BummavembHelimas OOpasom 3a MapTHepoM M NOsKPennaTs. nogKpennaTs ero omymenHs cmopama. Boa cua -- 8 nomkpennenun cnos geficrsnem! 7: Ba samen, uT0 y Hero NOsBMNACE cnesHHKa. Cpasy orpearupyiire. Ceamuve: “Cetuac y Bac mospurca cnesa" um T.n. Umento vaxum oOpasom Sakpenmsenca Bepa Ha eccoSsHaTembHOM ypoBHe (B moACOSHaHuH) . No mepe nomkpensenva cio nelicramem cHyxaeTca mnopor sHywaemocrn. Vubopmauia, Kovopy® maeve, nomEHa OkTS mOcTORepHoH obazaveMbHO nonkpennenuen. Cuma Bom BHyuaeMorO He urpaeT pom. TPETHA STAN HymHo ckasame (1. MenneHHo noTaKer Hasan. Hieuraa pyxama Bons romops, wsHze K cefe Tonosy namonaum™ (He Npyxacasck « Tonope pykamm). Croire csamn. Kak mpasyso, Yeslopek cpasy HauKHaeT TepaTs paBHopece M namaT> Hasan. OmHoppemenHo c om nefictenawn nponsHecnTe "Pas, sa, vp! Bac raver nasam! Bw Magaere! Nanaeve! Manaeve! Manaere! Manaeze!" ToBOpuTs HyKHO C ymapenveM 4 Ge3 Naybl, NOBbllIaA HACTOMUMBOCTS ¢ KARIM cmoBoM, YTOOM HE BKNOWKTS COSHANMe. Bavem HyMHO cKagaTy: “JlocTaTOyHO, Teneps Bac ater snepen" “ pykasm norayrs snepem. Save To xe camoe mponenaTs Hasan, Mu Tak HECKOTBKO pas. STO TeCT Ha BHyWaeMOCTS, a TakKe 9TO momMelmee Tomkpennenue nelervem. Yactusie cnyvan: Take Bnepem, 4 on nanaer cTopoHy. HymHO cKasaTe: “Bac vaHeT = cropony Ecnm cmmmkom xopowo nagaet, HyxHO cnpocuTs: "Yro Ba nowyscrBonamn? Bac raver Hazan?" (woxeT ure npocto MpuTRopseTca). CkazaTe: “Mpodyiine oKazaTe conpommpnese, a Bac yy TAHYTS Hasam. Kak TOMbKO ckaxy: "Tpy", Bel ynanere Hasan, Ho Bs crapafivecs He ynacrs". Kax ronpxo Bu ySemumce, vro sam Meneryemmi mpowem TecT Ha BHyWaeMocTS, pearnpyer Ha Baw nanoHM -- sHaunT ero MOnCOsHaKMe Yyxe OTpearwpopano Ha Bam MaHVNyNaIK Mm He2apHCMMO OT cosHaHMA M Bos Ballero YicnbTyeMorO MeKAy BAM“ eTO MlORCOSHaHVeM BOSHKNA eme noKa HenpowHan cBAse. yc, Teneps on orkpspaer rmasa. Hacvynaer cneaymmmi ovan. UETBEPTHM STAN (METOSMKA) HYmHO TOBOPHTS OTPHBNCTHM TOHOM, KOMAHRHEM TOHOM, TOBOpHTb TnanA B rnasa. Rup xoem cnyyae He cxasaTs Tuna: "Jlapaiire nonposyem" onmuetnopaer Bally HeypepenHoc™s B cBovx cunax. Crom mmuom apy? K RPYTY, Ralite ycraHoRKy BKyMaeMoMy: "Vue HymHo mpopepuTs Bally HepsHyO cHcTemy. A xouy nponepuT» Bay uyscrsurennocts. Yem Bama vyscrsnrensuocrs same, vem nyume. Paccnadsrecs, crofive u cnymaiire. Topeperece mie nonkocTEn Paccnaerecs Toctaspre pyxn nepen coGo%, nansust umpe Tambust Kak MORHO mpe Hanpaxenme B pyxax. Tambus Kak rposmH (ORTH K ‘TyNOBMMY He pyran} Cuorpyre mie p npassii ras (caMomy mp sro cuoTpers 5 nepenocnuy) Bam pyxn Kak Ba paSHOMMeHHSK MaTHHTa MaN/HamT MpMTArMBaTECA pyr x Have ycravosKy): "Ceytuac a nocumTan m0 "pex, K Bac Sra gpasa npocro mpyry Hanpaxenne B pykax pacter Pyku npvrarnsanrca sce cumbHee M1 cumbHee Bu uyscrsyeve Kax Hanpaxenve 5 pyxax pacrer Pym cOnmmaorca! COmmeanrca! COsmeanrca! (meat accu BoKpyD pyk PBepx M BHM, MporpeBad BOseBKM TeMsioM CBOUX JanoHe/, TIARA 8 rviaza) Baum nansu Kak rsosan - Bama nagoum 4 manbust Kak yensHomeranmueckne Bax pyxn cOmmxanrcaHanpaxeune B pykax! Tanbust BEnMOaoTca Hasan! Cefiwac = nocuurao no mpex, “ sauM pyKH cOmmsntcA Pas. (OGsusun Markvm ronocoM) Manbup Kak PBOSaH Ha. (Trepmum oGuunmm ronocos) Hanpaxeue pacer, cworpure Ha cBoM pyKK. ‘Tpal!! (Buxpuxuyre u Ges naysh roRopure anbue) . Bu synnve Kax cOnmxanrca sama pyxu (Ges naysk) Baum manus Kae raosqu!!! Pyku weneHewr! Baum pyx1 cOmmxaorca! Comarca! COmmanrcs! COmmanrca! (IIpx stom genanr naccs Han pyxam c THnbHOlt croponn) . Baum nanbus Kak rBosaK! (ToBopuTh Ses naysH, Ke naBaa BKMoUKTECA cosHaxn:) Tambust ouenenest! Tambust surndaorca Hasay! Baum manus Kak rBo3qH! Bau manu Kak UenbHoMerammuecKie! Bu He CMOxeve CKaTb labs 8 xynax! Mposyire!!! Mt cpasy xe BHKPHKHYTS Oe? Manevimer naysu: Bu punure!!! Baum pyx1 nomumuanrca TomBKO Mou KomaHmam!! ! Mow cnosa sosgeiicrsynr Ha Bac!!! Mou cnoma npoumeane Bam moar!!! A nonkoct+w ynpasnaw Bam!!! Baum pyx1 cOnmaorca, cOmmanrcr, cOnmaorca! Baum nansus caumanrcr 5 saMoK! Tasbust cavmaorca Bce cumbHee “ cummuee! Bu He céoxeTe pasxavs PYKH, MOKa # BAM He paspelly! STM cHOBa TOKE OW BHKPMKHYTE Cc yuapeHvem Ha ciloBax "He cmoxere". Bu He 5 cwmax pacuenuts cson pyxu! Pas! fsa! Tp! Sarem Ges maysu BuKpuKHyTE: Mposyiire! Ecam Bel NpaBWIbHO BBUIEPKAJIM UHOHAUMO, He MeHAJIA MOpANOK cHOB K BCE BEINONHMIM KaK Hag, TO MOKeTe enaTS c MCMuTYeMEM BCe yO Bam yromHO. On c Bemmuavimias yousnenvem oHapyauT, ¥TO He MoxeT pacuenuTs pyKK. OH NonHOCTSO MORWHHReTCA Bam. Teneps MokeTe CNOKOWHO SKCTepuMeHTHpOBATs . 1.4 Kak oropars ronoc, cnenars yenosexa Hemant Ecam Bu sostmere nayma namuamx 3a Komy Ha Topse, yxe npoueguero rect Ha BHYUaeMOCTE NO MoMeH?a CUeNKM mambueB, npemBapvretsHo cKasaB : "Ceituac A orGepy Bau ronoc 4 Bu He céoxeve rosopurs", nepHeTe uByMa nanbuaMi 3a KoKy 1 orsems pyky ¢ Sagara KynaxoM cKaxere: "BoT Bam rosoc, mpo6y/ive rosopxrs", ro BHYWaeMM, eCTECTREHHO, HMYerO He cMoxeT cKagaTE, Kak OHI ON HM Crapanca. Ecnm Bu xfonHere B slasowK, npemPapurensHo ckasaB: "A ceftuac xsionay B jagouM % Bu SabyneTe cace uma“ damian", To ncnuTyeMalt sabyner uma u damm. OH B Ronmofi Baweyt snact“. OH crow” c OTKpuTaa1 TiazaMm, BCe MOHMMAeT, MOxeT naKe Renaer nomurky conpoTMBnaTeca, HO y HeTO HMYerO He Momyuaerca. OH pasropapmpaer, gaxe cilopuT c BaMM, HO OH B NlomHoM Bauel pnactu. ecmm BH eMy Mpykaxeve sa6us, 70, WTO Cc HMMM MpoMCXomMNO, OH SabyneT M HMYErO He BcromMuT. Tax xe Bu MoweTe JaTS eMy MOCTruMHOTHYeCKOe BHyueHe, T. ©. Have yoTavosxy, w7o6u of & oMpenenexHoe spewa sumomHun onpesenenHoe Revicrave. MOH, 3a0KB 0S 9TOM, B HYSHOe BEMA BHMOMHNT Tpebyemoe gevicrBHE kak Ob MO COOCTREHHOMY xenaHHO. Speamue, KOHeuHO, NOTpsaCamuce, OCOGeHHO Korma STO nemMoNCepupyerca Ha cueHe nepex spurenaut. 1,5 Tevanuei pasoop Merona BHyweHa Ses norpyxeHMA B CoH PasGepem eue qeTambHee gopmysa % npwems, np nomout KoTopux Bal npysesan Monunyemoro B TaKOe cocToaHHe. Kak yxe Obi CkazaHO PaHee, MIA TOPO YTOUH BKIIOUUTh MOMCOSHAHKe, HYEHO are nouxpensenwe peanbuam geicrsnem. Mouneyimee nomkpenmenne, sosnevicrsynuee TomuKom Ha no”jcosHanve, nonywaerca Korga BH Ges nay3M BuKpuKMsaeTe: "“Hanpaxenme pacer! Cuorpure HacBow pyku! Tp! Bu Bumre Kak cOmMeaorcA Baum pyxn!" Bo vor MoMeH? Kora BH KpuKHTe "Tpu!" OH pesKo onycTuT TonoBy uM, Tak Kak 0 9TOro OH cMOTpen BaM 5 nasa, TO OMycKanMe TonOsM anToMaT#¥eCKH nosnever 3a coGoii aswrexme ero pyx Hascrpeyy apyr K mpyry. B ror momeHT o# eme umuero Me nomyMan, Rage He OCMAcRUN Toro Paka, wT0 GuNO ARMKEHKe pYR. 970 saduKcuponano TonbKo ero nomcosHaHe. BH uM He naeve emy 370 ccmicnits, a npocto “skpyxusaere" 570 8 ero noncosHaHMe. rm cnoBa ROMKpenunh To, 4T0 RevicTBMTeNbHO MMeNno MeCcTO Mm To, YTO ero nogcosHaHNe HenpousnomLuo SaguxcupoRano. Ewe cywecrsenHim MOoMeHTOM ABNAeTCA 70, UTO BB SacTapMAeTe pacTonEpure ambun Kak MoMHO uMmpe, Tak Y7oGu OHM BrHOamce Hasan. Korma BH roBopure, 4TO Hanpaxenne 5 pykax pacrev, oxo ge/icTauTeMbHO pacteT, 970 oGycmoBneHO mpexge cero veM,. “TO pyKM yepeseHenr cami moO cede. Bu, Mpo“sHoca yoraHoBKM, elle MokeTe B3ATKCA 9a MambI M YyTh BCTPAXHYTE, KOTZA npovsnocwre: "Mlambui Kak MoxHO umpe", "Baum nanbus Kak Psosau". Stumm Be HoGusaerecs Toro, TOO sali vcTETyeMul 430 BCex CHT pacTOnMpun nani BEIPHyA Hx Hasaq. Tperaum | BaxHeriuMM KOMMOHeHTOM BKORMEHMA B nomCoSHaHMe 3a cueT Nonkpenienia peambHum xLelicrBuem Cymer MoMeHT, KOPaa Bb BHKpUKMBaeTe Ses naysu Ha OmHOM muxanun : "Baum naJbus Kax WembHOMeTanMuecKve! Bu He oer cxars nlanbut 5 Kynax Mpo6yfire ! Bu sugyre! Bauh pyku nOgNMHAOTCA TOMLKO Mou Komanqam! Mox cnoa Bosnelicrsyor xa Bac! Mow cnOBa MpOHMKaNT B Bau MOST! A non#ocTbo ynpasnae Baw!" Suech ech HoAaHC. JbSo! HOpMaNbHBII YenOReK nODpocoRecTHO pacTonMpHEmHi Rambus MSO BCeX CHI uM BEPHYBUNM Hx C CHsOl Hasan 5 THIBHYO CropoHy, mpobus TakOM NOOKeHHM Gone MMHYT He MOKE? NpOCTO Tak, MPHOBeHHO, BATH “CRATE Nanbus. OHM RepeneHen? vt B NepBHi MoMeHT? ucrbiryeMu mpocTo He MoxKeT 370 cnenats. 970 WyTKO sOBMT ero MomcOSHaHMe MB S707 MoMeHT By "BKpHKusaeTe" To, ¥70 cKasaHo Bulle. Mi Teneps nomy'yaercs mapagoxc: ucmuryewii yxe mor Ow CRATE PYKH, MOMeHT OYeneHeHA mMpoxoguT, KO NoncosHaHNe yxe OnoKupyer sty nonsirky. OK yae mpocto He B COCTOAHMK cmenaT> sty NonuirKy. CosHanHe MCMMITYeMOTO Yk He MOKET PASPYUMTh YCTAHOBMBUYNCA CBASb MERRY BAMA 1 ero RomcosHanuem. OH ye Rau. anee, ewe pas (ane Hagesuoct) npogomeaorca ycraHosKu ™“ — pyxit MeMuTyeMOTO AOBOAATCA HO CKeNKH. C pasnmuHena Bapxauiama 970 BM MoNeTe BuneTh y npodeccHoHason, racrponmpynuyx no crpaxe: Ewecto Tecra Ha BHylaeMocTR c sosgelicrBvemM pyk MoxeT Gum TecT, 5 KoTopom yuacraye? Bech 3am. Bce scrapr uc 3aKpMTHMM™ Tasam% mnpeacTasnaDT uro ey? B noesne. Kro sakayasica mpy omHOM sol mucn, Tor B JaHHE momen” HayOonee BHywaeniul, Toro v npurnauaor Ha cueHy. ToncosHanme Toro KTo Saxa¥asica nonyswio Mepsoe nogKpenmenue, Tax xKaK Qake ov0r Me ocTanca Ges BHMMaNMA ero coScTBekHoTo nogcosuaHMA. A nankue Reno TexHUKK. Y KaxnOTO Mory? GUT cBoM dopMystei. Wis npusenensoh Meronkn BaxHo Kam0e CHIOBO, MHTOHALWIA M BaKeH nOpAZOK cmos. Een Bat xors yro-mi00 usmenure, pesysetar GyseT orpuuarencnen. Urak, mpofomaem yrnyGnatkca. Mpexqe vem npucrymur. x BLnOnHeHM NeMXOMOTMUECKHX OMETOR, BEI AOMDRHH Tae CaMoMy ceSe NOSMTMBHYD MHCTpyKUGO: "VY MeHA 970 MpeKpacHo nomyuurca, A MMeO Ha STO NonHOe npaBo". Teneps, xorga su yOequnich 8 TOM yo 9T0 Tax mpocTo, aM mpmnerca paccratsca Cc MACTBO, "TO BCe STO Tak npocTo. Mu paccmorpen4 sium Bepumny avicSepra. Bo BpeMa nposeneHia onwTOB BEI MOMKHH coGMcTM 10 oOASaTeNbHEX npaBKn. Tommre, xax 8 Marmm: "“Coveranne mnpocTsx npasum gaeT marnuecnui abbexr." Bor orm npanuma, u B Hux ZaKnOueHa ECA cyte. Momuuret Eom XoTb omHo M3 STHX Mpapun He OygeT cOOmMMReHO, y Bac HMero He nonyyurca 1.6 Tecate “marmueckux" npasnn, oGecneunsanmuyx “sHyuenne Haasy". Byzbre aOcosorHo ysepest B cEoMx cnmax. Tonopure rpomxo M CHO, TSepno, YeTKO (STO He SHaYMT, WTO BCe BpeMA HyRHO Rpayare) . Cworpute B rasa ceoemy naptHepy. Maxcumanbo paccnae rec Vcnomsyiire mectoumenne "A". (A celtuac Gyny..., Ae.e, H2) + Maiime ycranosxy wa Tpebyemoe ommganne (ckasine cHayana, uTO BH xoTuTe,sarem novemy 270 aM tpebyeTca) . He useuuarimect, eck Balin mpedoBakna He OSoCHOBaHE. He pasupamaiivece, Gynbre cnoxovinst m pemnrenbum. He manajive suanyts ceOa B muckyccup. (MenkinyeMmit Ha GeccosHarensHom yposie paccexpeumsaes Bac. Hi B KoeM cayuae He sczynaiize 8 pasronoptl) . He asayine ouenky Mm He ocKopOnaire ucnsmyemoro (Hy, 4TO Bel TaKoti HenoHATAMBEN, MT.) + ObasaremEHo Base noHMMaHNe noSHuMM naprHepa (noBMTe ero Membuatume peaxum, tuna "ones" « 7.4.) PaccMorpym nompoOHee conepKaHxe omX necAT npaBumt Bunomekne nepBoro mpasnna MpaKTMMecKH HeBOSMOKHO Ges BnamennA Mevonam ayzoreniok mpenmposxu nu form. Yyscrso aGcomDgHolt yRepeHHocsH Bu MoReTe SANORVITE B CBOE MONCOSHANHe TOMBKO HAXOMACh B COCTORHNN ayToreHHOTO norpyseuna ("tpaica"). 370 wyRcTB aOCOMDTHOH yBepeHHocTH B CROMX cumax Bu Honsu OysteTe noctonKHo oBeperas % Ky»THBpoBaTS. TlouHNTe, YTO BCAKOE Hessnomenioe oSenanne, BcAKaA Ox paspymaen muocromuesym patoty 10 BUpaOOTKe STOTO COCTOAHNA aScomMTHOK yRepeHHocTn. Eom pa xomuTe crate TunuoTusepom. Bam npunerca nopa6orars Han cBoelt auxueri m PonocoM. MIpynans ronocy yBepeHHocts, HafimH AA cebA nomxomaMiti Teun peu. Bombe sHayenne mmeer ariam runuomusepa. liymuo supaSomams, Kax Masupapr TunHoTuaeps "TunKOTHUeCKHH Barna” MaKCuMasIbHO PACCHAONTECA MOXET TOKO TPEHMPOBAHHE NenOBeK, OcBOMBUMI peat ayTorexHo!t TpeHMposKN nM saxMaanusicn KOLO. Tyaxa maruit He gpeéyer Kommextapu. Jina voro uroOw wenoBeR GH BHYTpeHNe HactpoeH Ha pesymbTan, KOTOporO BH XOTHTE TOOMTSCA, eMY HYKHO HATE yoraHOBKy Ha TPeOyeMoe oMnmanMe. Y HeKoTOpE uinmeyi nonyyenne’ yovanopks naet O6parHuli sppexr. 1. e., ecm emy cKasame: “Bac cunHo vanen Hasan", om OOasavemsHo Gyner KnoMMTSCR Bnepen. 320 ocoSenno HarnagHo y ncuxorepaneston, NPonomaINx OSqOpoBMTeNbHMe ceaHcs m0 TenesumeHnn. Ecru Bu BHMATEMBHO BCMyMAeTECE B UX YCTAHOBK, TO BH BUACHHTE, uno y HMX “COCemCTByOT YCTaHOBKM MpAMO~TaKH BSa¥MHO MpoTHBONOMOKHHE: "BH MOKeTe MHe BepuTS WM He BepuTs..." Mm 7, Mm. SUH YOTaHOBKM naNTCA mot B pacueve Ha vex, Kr0 Bcerga qevictayer HacGopor. BaM TOXe HYEHO YUHTHBATE BOSMORHOCTE aN NPOTHBOMONORHOH yoTaHOBKN, unoou ncnemyesati noctynN TaK, Kak BAM HYKHO. Tysiet CempMoii Tome mpoctoy, Ho o7 ero coGmmmenna vaxxe sasycnm peaynstar. Tocemamime ceaxcu Tunioza um nyOnMuHKe ReMoHCTpalmH neuxonorMueckHx onbiron 3Ham? M0 cOBcTBeHHOMy OMbmy, WTO THNHOTHSeP HuKOTMAa He HauMHaeT cBOD paSory ¢ uyTOK mM npxOayroK, He yoTpamBaeT UyMHAX IICKYCCHH, He neMoHCTpHpyeT vanmune swows. Korga rankoT#sep nosnaserca nepen mpycyncrsynwan, oT vawmuaet cBoo paGoTy c Ceccmpacriam pMpaxexve sua, C BHOM nonHoi yeepenHoct™, Ces manefiuel cyenn. Eca oH rosoput B San, 70 TOmBKO TO, YO MoKeT NpMHeCTH emy nombSy. Tax, 0k COSMANMA ‘HymHOTO SMOLMOHAMBHOTO GoHa OH MOET Hayams Pacckasubatk oO runuoze, He PaCKPHBas, ECTECTREHHO, UCTHNNOTO MexanNsHa STOTO ABneHuA, a Ha00Opo7 elle Comee mMpynasaa emy opeon TauHcTBeHHOCTH. TnaBHoe Snece He MATS NOHATS MpyCyTCTBY~NNM, UTO THNHOTHSeP TAKO! Ke YeNOBEK Kak 1 BCe JIDAM C ux COMME ROCTOMHCTBAMM M HenOCTaTKaw. A ova uHopMAls MOKeT Gus nowepnuyra noqcosHammeu npicyTcrsymmMx np OSweHOM pasroRope, To ects, Bac npocto Moye paccexpeTum. Ha CeccosHaTembHoM ypopHe u Bac He cMoxe? BUPYYWTS HK MATHETHMECKM BSIAAN, HM TONCC, HX TaMHCTBEHHE BM. Ecam Ba Kaxym-70 oOpasom nant eraqupxyn oueHKy ucnumyemomy, Tuna: “Kaxoi me Ba OecTonKosuti", on MoKeT cocpefoTowTs cRoe BH/MaHHe Ma STOi oueHKe, OTBNeWbca MM paspylInT Ty TOHKY® KeOCRAeMyD CBABB MERRY Ba, Komopyb Bu cosnaBamm 0 270r0. Tocnemiee - necaToe npapnio MeoCxommmo Kak sosmyx (nomxpennemie cnos peantmm neiicrsvem). Bes ovoro ycnosma Bu npocto He cMOKeTe NpOMMKHYTS B nogcosnanne. Bawa ceepxsanava -- cnemuTe 3a cocToaHMem naprHepa, ero Mamevumat peaxiwinat 4 suinasat® ux sa peaymbtar cBoero sosnelicrsuA. Kora onvcsmanca Tect Ha BHymaeMOCTs, Oxo CkasaHO Oo BoSneiicmam pykaum Ma ronosy xcnumyemoro. Mpypona sosmelicrena pykami Takase, Kak npH OeckOHTaRTHOM Maccaxe. TOO Ours MociemoBaTenbHENM, PaccMoTpuM TenEpe METOMUXY SaHATK ayTOrSHHO! TpeHnpoBxolt, Kak Oonee MpneMNeM ANA HAC HYTS PaSevOHA CKpATK cu, Sazem paCcMOTpmM mpyrue MeTOMI TuNHOSA MH BHYMeHAR. Toee, ro neMxogusHueCKHe CNOCOSHOCTH MORHO PASBUTH TONBKO NocHe pasBuInacnocoGHocTH & penaKcaumn (nonHoMy paccnaGnenHo) rena. HABA II, AYTOPERHAA TPEHMPOBKA 2.1 Pasnumme runuommueckux cnocosuocrei wepes AT. AytoreHHag ‘peHMpoBka -- aKTvBHBI MeTO nevxoTepanm, McMxorMrneHL uv nevxonpodusaxtuxn, KoTOpsii NOBEIaeT BOSMOXHOCTX opraHHama. AT paspa6orana = 1932 romy Hemeuxme spayou Ml. T. lymmuem, Ha ocHose ero HaOmoneHni 3a cBovm mnauvenvam, KOTOpUX OH TeuMN NpM NoMouy runoza. llyney W. T. zamenun, uT0 NaUeHTH Ges ero NOMOW MOPYT BXOMVTS B TO cocTOAHHE OKoA, paccnaGnenHoctm, YacTMuHOrO % NonHOTO cHa, KoTOpoe OH BHISEIBAN y HUX OGSYHO Mp MoMOW THMHOSa. Meron AT OCHORAH Ha aKTMBHOM CaMosHyueHH Ha one memewHoro pacconaGnenna. B wactoaulee BpeMa cyulecTByoT pagnMuHHe BapvanTy AT, npumenaesmie ana pasnuunnx ueney. Knaccmueckan AT cocrous “3 aByx cryneHey: nepsoli -- Husuel % BTOpoii-~ BuCMeM. AT ue ae? ocnoxHenmi. Hembaa anumaThca AT Tomko Ha oxe ocrpo PassMBawWXcA 3aboneRAHuit -- COCYMMCTHX, UNDeKUMOHHEX, TCHXMUeCKHX. Tmapwaa safaya HauviHamwero SaHmMarbca AT -- 370 MayunmecA PaccMaGIATECA, BHSEBATE OllyuIeNMe TaKecTM 4 Tenna 5 Tene. Ecam Be cuoxere HOOuTECA cocTORHMA momHoro paccma6nenis, TO 5 TaKoM cocTORHMM dopmym, NpOWSHOCUMMe BaMM MACHeHHO, HauMHaD? cpaaTuBaTs. Ball MOST, HecMOTpA Ha nonkefuee paccnatmeHve vena, Tak xe xopowo paboraeT. Bs Bce cmbUKTe Mu nowmaerTe, uro nponcxomu soxpyr Bac. [poco Balle eso Kak Ou He cyuecrsyer B fanHul MoMeHT. S70 4 ects TOT canmii, Hysuui Bam, paSownit ox. Bu MoreTe 50 BpeMa ceaca ayTorenHoro norpyxenua BHyuMTL ceOe, WTO yFORHO: Hare ycraHosKy Ha BHINONMeHMe C YROBONRCTEVeM KaKOu -NMG0 cnocTHIeBUe BaM paGoTH, NocrasnTe ceGe cnepxsanayy, aKTuexsuponaT mcuxmueckue u gusm¥ecKHe dyHKUMM. AYTOTeHHOM TpeHMpORKO! MORHO SAHVMATRCA CAMOCTOATeNBHO. MHoraa, B caMoM Haase TpeHMpOBOK BOSHMKADT nyTawUMe OMyueHHA - "ayTOPeHHue paspagu". S74 ayTOreHHie paSspagH MODyT MpOABIATECA B TOM, TO B MOMeHT NOTpyKeHKA B cocrosuve paccnatiexnocrm sauumanmyica sapyr = "snunr" 8 spurenibHom ananmsavope umpyamu uBeTOsux maTex, ucKpu', axe uemie Kaprun, “cosme" HeOOMUHMe SByKM M TomOCa, MCMNTHBAeT YyBCTEO NageHua B OesnHy wm mpocro uyacrBo MoseTa, ollyulaeT BKYC KAKMX-TO NpoAYETOB, ollyuaeT SaNax UT.n. 3TH spneuuA YaCTO nyrawT eNOReKa H OTOMBADT y Hero OxOTY SaHMMaTEcA AT. 30m HeMpuATHEe OMlyuIeNMA He MpencTaBNANT HVKaKOM OnaCHOCTH qa SaHMManueroca n, Kak Mpaswio, MpOxomAT wepes HecKoMBKO saHaqui AT. Aytoreiias TpeHuposka cocTour m3 aByx cTynenel propel -- Hnswer. Tepraa crynenb sknovaen B ceOs mecT® KNACCMUeCKMx ynpaxHeHHi ycnoBHNe Hassanva KoTopux: "Taxects", "zenno", “auxanne", "cepaue", "Tenmo s o6nacta conkewnoro cnnerenua", "npoknana B onaczu nOa". Yenorex, osnagenuuit nepsoii cryneube AT Moker BIMATE Ha CBOe HacTpoeHMe, BuSHBATE Y ceGA KONOCCambHOe xenaHve SaHyaaTeca 008M © HeuHPepecHB, HO HYAHM esOM BIMATS Ha paSorccnocobHocrs m caMOWysCTENe oprannsma, passvBaTe csoM cnocoSHocT MHOPrOe Apyroe (HYAHK TONLKO MpHMeHATL COOTBeTCTBYDUNe opmymu). Camonuyuenna np AT HocaT "HeonONMMEW" xapakTep, eCNM OHM Ob BHINOHeHH NpaBMTEHO. nepsoi -- sucmet 2.2 Tunwunte omnBxu np sanazuax AT Busenum roapioe. VMeHHO Ha 970 OOMUHO He OOpaljabT BHYMaHWA HaYMHaDue sanmmataca AT camoctosTenbHo. Boe opmyns paSoranr sddexmpxo ronbKo B Tom cmyuae, cn gocTurHyTO “coctomume AT", 70 ecTh, ecnM saHymanuniica npunen cea & COCTOHAHME PacemaGrexnoct 0 Tako cteneHu, 470 gaxe MomweT norepaTs omyuenne Rpucyzemsua vena. Bot ronbxo vorza sce cnosa Qopsyns, Koropye npoxsHocuT mnpo cea sanvuaouvica, paBHOCWIbHM MpukasaM runHoTM4sepa npu sospelicesum ero Ha TUNHOTHEMpyeMoro. EQUNCTREHHOe oTmMUMe R TOM, WTO Mpa 2aNaTUAX AT, venoneK Haxonauuiica B "mpauce", cam ceSe naeT ycTaHoBKM mM cooTBeTcraynmue HacTpoM, coxpaHAa Mp 980M MONHY® ACHOCTD yMa. Hauwaoume, Kax mpaswno, cunTanr camum rmasHen nosTopenue gopmym, a He propoli mma ctanaT paccnaSneuue, susuRaNMe uyscTRa vaxecT“ 7, e@. camoe TilaBHoe OcTaeTCA Ha BTOpOM Mave. 9ra THMMYHAA OMOKa MpHBonMT K oTcyTCTSVO pesyibTaTa, BEISHBAeT Y Hux YyBCTBO paso¥apoBaHna Taxxe oOparure sxmwanve Ha cnenynuee: Hemb3a pesKo BuXOmMTE U3 COcTOAHME ayToreHHOrO norpyxeHua.Ecmm Bs sbskpam y cea ollylenMe TaxectH, TO mMepen BuXoROM 13 AyTOreHHOTO cocTOAHMA Bb NOMKHE OOASATENEHO yOpate STO CocTOAKMe TAKeCTK np TOMO CHeusanbHKix MoGu-nvsmpynuax bopym Tana: Taxects noxugaer moe Tes0 Orgoxuyn Kamauit uycKyn Moero tena Orgoxnyna Kaxnaa KneTOuKa Moero opraHisMa CBexects ™ Conpocrs HanonHaer Bce Moe Teno C kamam Baoxom csesecTs 4 Gompocrs Bmusanrca 5 Moi oprannsm A copa 1 Bummarenen Al sapawen Compocren AL sapaken sHeprvesi Moa Bons coOpana Kax mpyxuxa Sl Toros x paSore (noaHMmTe Haq TONOBOM cKaTHe B KyNAK pyKH, pesKo BEIIOXHNTe C ONHOBPEMEHHEIM ABIKEHMeM PyX BHU, OTKpOeTe TuIasa). Paccmompum ynpaxvexna nepsoi % Bropoi crynenn AT. 2.3 Nepraa crynens AT. Teppyo crynea» AT npowe oceampam epes KOMOMHaumo cTAHmapTHEx ynpasneni. Suecs gana KoMOnuauna nepsux yerupex craniaprHx ynpamuenv. em, s7o% xKomOunauya aOuTEca MakcuMambHorO paccnaGmeHia mum. Kax npaswio, oO TOPO Kak MPMCTYNMTE K BMNONHeHMO STOO yNpAKHeHMA HYRHO NPMHATE ynoouy® mosy, SaKpiiTh Tvia3a 4 fate cebe ycraHopKy: "A ycnoKaupaoch u paccnaGnanch", 3aveM KOHKpeTHO, MoO WaCTAM, MpOMSEOnMTCA paccnabsenue Tena c HANpARAeHMeM SHMMAHUA Ha Te ¥wacTH Tema, KOTOpse paccnaSnaprca. Mporonapunacn mpo ce6a: “Paccnatnaurca uu sa, ria3, paccnaGnawrca mu saTuKa 1 ev." (IIpt Tom HyHO MpouyscTBOBaTS 70, © YeM nporoBapuBasoce.) Moe sHmanve nepexoni? Ha pyxt PaccnaGnanrca nanbus “ KUcTH pyK Paccna6nanrca npeanneues Paccnasnanrca mieux Mow pyk paccnadnaorca Moe BHiMakve nepexomiT Ha au Muuuer sma paccna6naorca ewe cube Moe BHWMaKMe nepexonuT Ha HOT PaccnaOaOrCa Nasibusl HOP M TomeHOCTONEL PaccnaGnanrcn uxpoHoxHse mest Paccnananrca muuusr Genpa Mou Horm paccnasmexss Moe BHVMaKve nepexonun Ha AKO Tinuo nonHocren paccnabnexo Moe sHiManve nepexonuT Ha TyTOBHUE Paccnatnanrca memusr Dpya Tpxanne cnoKojiHoe u nerKoe Cepmue paboraer xopowo u purmuHo PaccnaGnanrcr mewuer x“s0Te Paccna6nanrer wemuer crue Bce Moe TynosMWe paccnatnaercA A nomdocrep paccnaSmance A paccna6nen SATEM BNSNBAETCA YYBCTSO TAKECT M TEMA “IipusrHag vennad TaxeCTS HanonHAeT MoM pykM, IlpuaTHaa Tennaa TaKecTe HanosiNaer Mom HoPM. IIpMaTHaa Teriad TAXeCTS HafonHAeT Moe TyNOBMUe. Boe Moe reno Taxence u Tenace. fl nonsocraN paccnaGzex" TpH nepsyx rpenmposkax oxHo mporonapusaTt 2-3 pasa Kxasgyn gopuyny, Npywe He CHMUKOM OBCTPO, YTOOH YCNeBATS MPOYYBCTBOBATE BuSMBAeMEe opMynol omymeniia . Ip nporosapusaun dopmyn HyxHo obpasHo npencTannaTb peanbuoe uyscTBo raeectn u Tenna B pykax, Horax, TymOBMue. Teneps cosqaHs yomosua -- “padounii fou" np koropom Gymyr elictnonare u gopmysui-suyuenua. (He sa6ymnTe pu PEIXONE U3 STOPO COCTORHKA yOpaT> uyscTBO TAKeCTH.) Bunonuaen naroe Kiaccu¥ecKoe ynpaxHenue -- "reno = oGnact comHeuHoro ems ynpaxnenma -- HayuntEca BuSBaTE oMyueHMe Tena 8 SpouHoK nomoceH. Sopmysia, npyMeHaeman B 970M yNpaxHEHVM MOXeT BLITIANETS Ta "Mom xuson corpepaerca npunrHem, royOnunem Tersiom Moi xusor corper npusriim tennos Commeuioe cnnezenne usnyuaer tenno”Ilectoe ynpasuenne -- "npoxnaga 8 oGnacTy 6a" BiionHaeTcA c Wert BEISBaTS OMYIIEHMe NpOXTanH B OGNACTM Noa M BYCKOB. 970 ynpamHeHne cnocoBcrsyeT CHaTHO TonoBHEX Sorel. Sopmysa: "Mom 106 npuarHo npoxnages # uyacrsyo npuarnyo mpoxnagy 8 o6naceu 16a". 2.4 Knaccnueckas piicuaa crynenh AT Morau lynsey cumzan Bropym crynen AT wanGonee paxHo ana onnaneuna Nevxnueckmut NpoueccaMM, COSMAHAA HYXHOTO SMOLWOHasIbHOTO hoHa. Knaccwueckaa sticuiaa crynens AT cocrowr “3 cemm ocHOBHE ynpaxHenHii Kamgoe 13 KOTOpHX MORHO OCBANBaTS HeSasvcMMO mpyr oT mpyra. Ocsousumi: scuyo crynens AT. oBfageBaer BOSMORHOCTLO BHSuBATE YRepeBaTh Tepe, CBOUM MGICHEHHAM BSOPOM OOpash um KapTHHE, aOcTpaKTHO METYMTHBHO MBICKNTS, MHOTOKpaTHO yBeNMuMBAeT CBO! TROPYECKHE BOSMONHOCTH. OH craHosutca cnocotuum x mucneHHoMy SeccnoRecHOMy © THMHOSY, HaBASHBaHHO oOpasos, nevexmn Ha paccrossun. Ynpaxnenve N 1. lens -- sayuTeca sysiBaTs pasmmuMie cseTOBHe nMaTHa mu ysepxnsars Bumanne, Ha xaxyoM “3 HMx. Samyaapuyiica sunoniser 270 m nocnenynuye ylpaxnennit B cocTomumm ayToreHHoro morpymenua. Ynpaxnenne N 2. Hem -~ "ysngeTs" sapanee samanmudi userosol ou. Sanvuanuulica cxopo nouyactayer, uro coseplaHue KpacHoro, opaHxencro x xenTOrO gona accouympyeTca c vennoM, (370 cosnaeT SMOUMOHANbHLI noneem), semeHbt u rony6oii -- c cocTonHem noxon, cHHMi u QuomeTOREI: BHSHIBANT oUlyUIeHNe xonona, MepHEi M TeuHo-xpacuii -- mpautoe Hacrpoene, nenpeccua. OcwuHo Ha ompa6orKy s70ro ynpaxuenua yxoaur go 4-x mecaues. B PesyleTaTe TPeHMpORKN saHMmawuNica npMoopeTaeT cnocoOHocTE Nerko BHISHIBATE HYMHE SMOUMOHANBHAM Hacrpoyi NPM MOMOU BHSHIBAeMOTO UBETOBOPO HoHa. Ynpaxnene N 3. lene -- Bypaborars ycrovunace BHYMaHe, NOSBONADIcE "BYTeTE" KOHKpeTHEE npenmerst qrenbHoe pBpema. CuumaeTca uTo ynpaxHeHe OCBCeHO, Kora Ha QoHe PaSnMuHax MpemeroB HempovsBONEHO SOSHUKHeT OOpas caMoro ceGs. Ha orpadorKy yipaxnenns yxonur oKomo Toga. Ynpaxnenne N 4. len) =~ orpaSorars cnocoSHocrs npumapare —KakuM~nuOo adcrpaxrHen MOHTHEM KOHKpeTHOe cogepxane. Tpexmpyouiica qonmen HayunTeca merKo SpMTe@MHO MpegCraBnATh OULeKTH, accoummpyouyeca c Tamm aScrpaxrunat NowATHAMM Kak "Kpacora", "cuacTbe", "cBotona", "panocts”. Kaxnui accoumpyer ST NoHATHA c ObpasaMit, KOTOpHe ey Gnimxe. TpeHupoBaTECA HYKHO exemHeBHO, yaepaisaa sHywanve (0 60 wu.) Ma aOcmpakrHax nonsTuax x Tex KONKperHux SpMTeMHUX MpegCTanneNuax, KOTOpHe HaBeAHL y BAC accouMaTHBHO. Ynpamuexne N5. em == HayuNTRCH MaMeHATE cBOe sMoUMOHamEHOe cocToOaHHe nyrem SpuremHoro mpencranmenua accoumaTusHux oOpasos (ua ynpaxuenna 4) um sugeTe CeOa B WeHTPe NPeACTABMAeMO! KAPTHHE. JaHMMADUWICA TOWKEH HAyUNTECA BuOHBATE TakKe UM JMHAMMYeCKNe KaPTVHK CO CBOMM HemOCpenCrBeHHEM yUACTHeM. OH NOmReH py S70M SMOUMOHaBHO PearmponaTS Ha paSBMBAMUMeCA COOuTMA uM NepexMBaTe ux. Ynpaxnenne N 6. lenb -- HayuvTbcA BuSHBATS MECNeHHO A YRepKMBaTb mepem CBOMM MscmeHHEM BSopoM Apyrux mouel uyscrsosars csoe mpucyrorsue m yuactue 5 Mx qenaXx. Ynpaxnene N 7. M. llymu cuvtan ero camum rnasHees. Ienb ero -- Hayuureca BuneTs pam KapTMH, OTBeuADUNX Ha BONPOCH NCMXOMOrMueCKOTO NOpAAKA, OTHOCAUeTOcA K cebe Hanpumep: "ero a xouy2" "Kro a2". S70. ynpaxHenve BbinonHAeTCA B cocTOAHM "NaccuBHow — KoHUeH pawn sumanna". Tocne npaswibHo SuNOMHeHHOrO ynpaxHeHMA nponcxomuT "KaTapcuc™ ~ camoounuenne, TacaTca ncuxorpasumpynuve SakTopsl, SNSHBANEMe sa0onesaHnia. na voro, wr0Ou goSureca cyuecTBeHHOTO pesymsTaTa, MonyunTs ormayy oFSaHATHi AT, HeoOxoqMMO sakvVMaTECA AT exemHeBHO xoTa Ou B TeyeHne 30 mmuyT. C Kamm pasom ayToresoe norpyxeHMe BbInomHAeTCA JePue, B KOHUe KOHLOB HactynaeT MoMenT xKorga SanmManuiiica AT samewaet, yTO eMy yxe He HYRHO mporonapusars npo ceOa $opmysu camonHyuenua, qocTaTouHo cocpegorowrs BHMaHMe Ma onpexeneHNo% acm vena WToO HaCTymUnO paccnatmeHne. Tpoxommr eme HeKoTOpoe BpeMA 4 SaHMManuWwica AT npuoSperaer cnocobHocTs OWT MPHOBEHHO paccnaOnAaTecA. 3a HECKO/IBKO CeKYHA MpoucxonuT nepexon B cocrosnme paccnaGaexua. Sra mpouenypa ovens npuagHa, yenosex Kak Ou cOpacunaer c ce6a rpys caoero vena, mpy2 npoGnem u spenor u norpyxaerca B GnaxeHHoe cocroaune. OGuuNO Ha STO cram ysoOHO npumeHaTe meron morpyxeHua, “Horna MSBectHuM nog HasBanveu "Kno". 2.5 "Kawa" Saduxcupyiire ssrnan Ha omHol Touxe m galire ceGe ycranosky: "Ceituac A MICTeHHO cocuKTaD OT OnHOrO JO naTM mM y MeHR aBToMaTW¥ecKM HacTynuT cocroaHMe Tmy6oKOTO sullewHOro paccnatmenua « OTmKXa. Bek oTaKeneor 1 saxpowrca. To scemy remy pasonberca npuarHas rennoTa “ vaxects Bce orsnexamuye curuani” ym, nocTopounme mucsm, cBeT OyayT TonbKO younupats uyscTBO Mapacramuero moKoR, yIIyONATS CocTOaKMe NOBEMeHHOM camosHymaemocry. Coctoaume rnyoKoro noxoa uM omauxa mpexparigca, Kak TOmBKO A aBroMaTWueCKH cOCHHTa® OF HATH nO enMHMUE. Mon Tomoba Mp 9TOM npoacHuTcA, A NoWyRCTRYD cRemeCTL u NerKocTL. Tp cuere "ome" rasa MoM orKpowrca, A MouyEcTBYH cebA xopowo onmoxnysumm 4 nonsem cur". Tp xopoweyi tpexuposanHocta MoxHO Mp nomomy: "xmowa" nae crate cTos 5 revenve sapatee onpesemenHoro Bpemenv. [lis 270To HymHo mpensaputenuHo gave cede coorsercraynuyo ycraHoaKy Tuna: "Celtuac # mpocuman oT OmHOTO AO nATH UM y MeHA aproMaTiueckH Hacrynn? cocToaHMe cHa, Horm Gyly? croaTs ycroyumso. A Bce spema Gyny coxpanaTs pasHosecue. A Oyay chars posno mecavs wuny?, vepes 10 munyz amromariyecku nposayant OOparHiii cuer nave, werspe, TPH, apa, OmMH M A MpOcHYCe MONHOCTEH onmoxHyBUMM, c XOpoUlMM caMouyBcTEyeM". Tp momowy "xmoua" MomHO He = TONEKO OTZEMATS, HO TaIoKe MomHO nporpamuponars ce6a Ha mpegcroauyn neavensuocts . Ungepecusit QakT: MpOXOAMT BCerma UMeHHO CTONSKO BpeMeH, CKOMbKO BEE yoraHopumn cede npenpapuTenbHo. 3arem KaKOfi-T0 BHYTPeHHMM xpoHOMeTp cpaSavusaer 1 mHorna MOKHO naxe TIM BuIXOe 3 COCTOAHHA CHa ycsmllaT® Yeii~TO ronoc, orcunmusanmui nocnegsne undp"... Ba, omvn". Tocne wero npoxcxonur omkoe nposyanenne. na pykosonvtenet scex paxrop, aia sone c uMTexcuBHOM ymcrBeHHOr HeavensHocrbe sror "Knoy" -- Hacroamdi xian. 2.6 Nevenne ceba npu nomomm AT. Mpeanaraerca neuxosHepremuecknii napuanr AT, sosnelicrayomit Ha BererarvsHyn HepsHyn cuCTemy, Ha mbOwe opran um yacTm vena. Sbhbexr cronpouentHui. Stor sapvanT npexpacHo usnomex 8 xKHure Mepsnaxona “Myre 5 crpany 2f0poBeA". Meron onpoGopaH MHOTOKpaTHO. Spex? OTMKGHMM, pesymbTaT cronpouenrHtr. Uueupyerca u3 Kuurm “lyre 8 crpany sqoposna" METOIVKA MPOBEDERMA [ICMXOSHEPTETMMECKOTO BAPMARTA AT: "Saxpoiire rnasa “ caemalire monsuyi sox yepes cnerka npyorxpsreit por. Samepxne guxanme Ha 3-5 cexynm, yroOu cocpegorounreca. Baxpolire por uM waumualive BumMIXaTE RoSnyX Yepea Hoc Mu vepea cKaTyD ronocosyo went Tak, YToOx NoNyYMICR TuXW uMNAMW SPYK, McxonAUMi 13 ropraHi. Bebxaive Kak MOHO MemieHHee, OHOBpeMeHHO mpencrasaaa, CynTo 5 Tom mecte, Tne Bac GecnoKoaT GomesHenHe omyuenna, xpacHeer raewumit yronex (kakoii Cunaer 8 noryxacyem xoctpe). Mpeycrasnaiive, 470 mo Mepe Bumuxanna Bosmyxa yPouek pasTopaeTca, CTaHOBUTCA BCe APYe KOT HeTO HaYMHaeT MCKOAMTe renno. Cyenaiire HecKONEKO BHOXOB ~ BEILXaHMM: yroneK cTaHoBuTCA BCe KpacHee, a renno - cumHee. Tocrapalirecs omyrurs 270 Tenno “ mpegctasurs cete MCKOMAUM OT YPONEKA KpacHOBATHi caer.Taga HyeHO RepxaTe SakKpHTEMK Ha NpOTAKeHWM BCeTO BaHATHA. STO MoMoTaeT nyume cocperorounmeca. Mexannsm usuonormueckoro xeyicrsua ynpaxwenns nomo-. om Tomy, To Gusaer mpx saHaTHax nepsoi crynesm AT no M. Ilyssuy, TonsKo dopuymy CamosHyueHvn SameHenk opasom pazropanilercca yronbka; muKaTenbHoe ynpaxHenue nomoraet “pasnynavs" xap Boobpaxaemoro yrombKa, Bce BHyMaHve SaHMMa~uerocA Hepexoyeno Ha ollyweHe nomBnanweroca Tena... Kaxme TpyaHOctu Mory? BOSHHKHyTS NpM OBMameHNM sTMM ynpaxHenvem? TpyaHo cpasy nomyuxr. Hymuym creneH: cxarwa TomocosO# wen, “TOO BLOX Ou HoctavoyHo MponomAVTenbHEM, a SBYK, MCXORAWH M3 ToprakM, oCTaTOUHO CunbHEM; Henerko qaeTCA OOpasHoe mpencrassene pasropawileroca yronbKa, KOTOpH HyxHO "BHaeTH" imeHHO B TOM MecTe, KOTOpoe Bac GecnoKouT. OnHaKo, ecni BM Zapaxee NowpeHupyeveck, TO 8 HYMMMi MOMENT OTOP NPMeM MOxeT RAM oveHe = oMoub. Tp mpymenenum sroro papvaura AT HesHaUnTenbHaa Come, HeCosbuMe HenpuaTHHe ouyuleHA Mpoxonar yepes 2-3 wukyTH, a Comee cepresHHE cumonet uepes 5-10 amyr. Ecnm nam ue crano serue wepes 10 smnyz, ogoxqure wac-nontopa BHOBS 3aiiM“recs oTMM xe ynpaxHeHMeM. HeogHoKpaTHolt TPeHMpOBKOH BM © OBNageeTe = STMM_ = NPOCTHM, HO -SODERTHBHEM — cOcobOM camososmericrana. Yenausaerca ynpaswesve vepes HecKombKo aHeii TpeHmposKu. HeKoropsa SanvuanuyMca, MpevmyuecrBeHHo Cc MaTeMaTHuecKym cKnagoM yua, BpeMeHi mpeOyerca HemHoro Gombue. Moka y Bac HMYeTO He OOnMT, MOxeTe ynpaKHATECA, MICNeHHO NepeHocaA yroneK v, COOTBETCTBeHHO, yBCTBO Tenna B passKuHHE yuacrKM Tea. 370 YMeHNe MOXeT MpHTonVTEca BaM 8 CaMEe HeoximaHHBe MoMeHTH Ocpasnoe npexczannenue yromkka u venna B TOM MINK uNOM MecTe pednexropHo peissiBaeT — pacilmpeHwe cocynoB, ycwMBaeT KpOBOTOK, B pesysbTaTe Yero YCKOPAHICA MpouleccH BoccTaHOBNeHMA % SaxuBHeHMA. OnHOBpeMeHHO yBemMuMBaOTCA % SHEpreTHNeCKHe MpoUeccal 5 TOM yHaCrKe, akTMBMSMpyeTcA OOMeH BemecTS". 2.7 Kak Cure sOuMOM “ HpaBHTEcA BceM? Ha scex Hac BMMaDT secnn mpyrux some. 370 xopowo SHaoT aprucrst no coScrsennomy onuey. Out “ysCTByOT peaxumo npucyrcrsynuux 5 sale axe npn NonHol THMMHe B 3ane, APTUCTH SHabT Kak CHNbHO 9TO BNMAeT Ha ycnex BEICTyNNeHHiA. Hamm COGcrseHHne MCN OKASHEADT RMMANMe % Ha Hac caMmx. MMeHHO OHM Renanr 3 Hac 70, ¥TO Ma Mpencrasnaem ua camom qene. Bor Kak onMcuBaeT “CoSecemuuke" Mapnua MymmHa CBOK SkKCTepHMeHTE m0 KOHTpONN 3a CBOMMK MEICKAMA: "...Kak, HapepHoe, Bcex meHIIIH, MeHA ono uMTepecoBan —Bonpoc sHeunocTu. M sor A clemana orKpuTKe, KoTOpoMy BHayane He NoBepuna cama: BHeUHOCTS Yenosexa SaBMCUT... He OT ero @usuuecKoro Tena. Hayantoch c Toro, uO KpacapyaM np MYe HasuBaIM geBOWeK Cc ABEL QuSHUeCKMM usEaKant. Jionyctvm, Hoc y Hee HenponopuvoHambHo Gombuom, Bce MUO BEIPAHYTO BNepen, a OKpyKanuie ee cunvawr mpocro ouapoBaTenbHof. Mi Ha Mena oOpallan sHMMaHKe He orm, Korga # gelicrswrensHo xopowo SMraasena, a Korma Hapag, mpyyecka, Makuax -- BCe OWIO BeCkMa CepeHLEMM, smMyO -- yorama. Mpyga qomol, a nonrO BINAMMBANACk B 3epKasO, HO He MOTVIa NOHATR, MOUeMy UMeHHO CeromHs nonyunsa cromexo Kommmenzos. [o-npyromy He BcnomHnca Mm HaGuauMi ocKomniy MCTOpNNeCKHi mpyéep oO ycnexe y meHujH KopoTumKs HanomeoHa. B KOHUe KOHUOB # Pewmna Mposectm oKcnepumeH? um npoBepuTs cBoM noraaKy Ha npakrmke. Onur zakmouanca B® cnemyouem. A npugymana HecKomeKO pas 0 cocrBeHHos Heompasumoctx mM noMectuna sty dopMyny B cBON ronoBy. A muIcmeHHO Rpovsnocuna ee, Korga roTosuna emy, exana 8 Tpaxcnopre, crupama. Ipymepo uepes MATE GHey we yxe He gaBamM mpoxoma Ha ysMue c mpockOol nosHaKoumrEca. Monombe JIOAK BuXONMIN 2a MHOM U2 MeTpo, yGeRNaTM, YTO Y Hux "CamBe cepresHHE Hamepenua". 1 BBonMIa B dopmysy cHoBa 0 TOM, UTO y MeHA MeslOMMUHLIA ToNOC, — % ronoc Bckope geyicTEuTenbHO Mexanca. Jlymana o noxonke -- nossnanace HeOOMUHaA NnasHOCTS JBuKeHMWI. A Guwla norpacena « samuTpurosaHa. | o6Hapyxuna casi qewenui -- Ges scaxux maTses or Kapaeva um yaxe Ses npmyxpammeanui cgoero sua Cc noMoubi KocMeTMKH (NPMBLUKY KpacviTbcA Sa HeHaTOOHOCTEW A ocrasmma) ~~ cnocod Ouirh npuBneKarenbHof. BumiMo, cuitbHee Bcero Mom Macni4 Revicrsosant Ha ciaGsxX, sMlleHHEX CaMOXOHTpOMA Joqef, NOCKOMEKy 3a éHoli OCTORHHO YBASMBANMch Mane. KM xoTa B HMx He CuO HM TeHM arpeccuH, 2707 onbir # peunna npexpature . Tansue a npunanact 3a dopmysy 0 cBoei Cecnpenensuo% obpore. My mena pamo Ha ye Ha¥anM mpocuTs yeHTM. OnHa mexuyiHa Monpocuna 20 pyOme% Ha Hopory -- « Tyr xe ux nonyuuna. Bun, ecM geficTsosan He TomBKO HaOKPYKawIMX, HOW Ha MeHA. A He Mora npodirn mmo mioSoro HMMero, Take ecm GuI0 ACHO, UTO OTNaHHBe NeHETH OH HeMeqNeHHO mponber. SxcnepymeH? Bmeran B oneeuKy. Bckope BHemHNe obexr MeHA yrowmni, a mnoczoponiee sHumanne crano Mewar. Ho TnasHOe, ¥To nan oMmuT, -- OM NogTsepaun mon goraqKy. BHemHocTE ReVicrsvtenbHO SaBicuT He o7 usMuecKOrO Tena, a oT MuCHei, B sTOM Tene cywecrsyouxx. YroH JocrasvTS MuHyTHYO panocTS Teny, Ont He wanAT xnBOTa cscero. Takoe noseqexve souio 5 mpyssuKy, cTamo asvomarHyecsum. | Begs TOKE sKchepmmentuposana "Bo uma vena". Ho crouT nM ynenaT eMy CTONLKO BHMMaKHA, eC OHO OKaSANOCe MAaPMOHETKOA NON yNpaBNeHWeM MICnM? EcmM Mec wMeeT Tako MoryulectBa, YTO cnocoOHa fae MMkTOBaTS NocTyNKM OKPyxaDUM, MOKeT, ef, a HE reny noxmonaTsca? O Hey sa6oTureca, ee xommTe u neneaT ? Haunure nymats, TO BL BCe CuoxeTe, BCero qOOeTeck, “TO BH CHIBHAR M BUSuBAeTe B OKpyKaDNUX MOoRe, -- M Balla MHAKBMAYaILHOCTE BHpBeTCA Ha TakMe MPOCTOpH cuacTEA, O KOTOpHX paxbile Mw He Meuranoce. Honpotyiire. A sxam, uo nomyuurca, a yxe monpoGonana.. fina sroro, KOHeGHO, HYKHO CHJbHOe KenaHe, HOM eFO BupaSoTaTs MOKHO C MOMOWLO mca. Mpencrabsre, Kakolt Ou Bu xOTeNIM Sure, "Hapucyire" npoeKkT, a novoM HaunHalire MAICHeCTpOUTENECTBO. CKONbKO HOOpa BH CMoKeTe cMenaTS OAM, Kora cTaKere nyuue, OTKaxerecs OT sromsma m ceOamnOva, Korma HayuuTech mucus cserno! If HOBMe seMIM ysnquTe, M Mops. MsCT MOKeT ynDaBNATE u STuM. Todas Sry npoctys, Ho nopasKrenbuyo ucTuHy, HaunHaem mo-mpyromy CMOTPeTS Ha BCH CROW XMSHE. KAKMe MAICNM Mu OOBYHO NOcLITaeM OKpYKaIOWWKM ? OHH eue 4 SanyMaTe nporuE Hac HMYerO MMOXOrO He ycnenv, a MA ux ye monospesaem. To ects Sacrasnaeu noctynmrs c Ham nnoxo. Auste cule He POTOSHT HaM HuKaKUX Tpyquoctel, a mai yxe TaHMKyem, BusuBaa TeM Camb "OTOHR Ha ceOA"... Bosuukaer ponpoc: HeyxTO paHblle sWOmM He RonyManvck 0 TaKofi onemenzapHoi Beun ? A cnn Ronymanicb, noweMy wet 0 CHx Mop xUBeM TAK m0xo? Orsers # gomro vckana B pasHNx yMMEx xHMrax. Mi nonana: nomobuNe sHanna (a vous “esOBeNeCTSO, GesycnOBHO, OtuIagano, M CKasaHHOe B 9Tux CYpouKax ~~ muuE kpynmya) OHM OTHATH y some moToMy, WTO UMBMAMZAUIKA, HpaBCTBeHHOCTS katwnice & mponacts. Henesa Obilo oCTaBnaT 8 pyKax Oesymuen U“rpyuxy, cnocoGuye crars opyavem npectynnenma. Kro ckasan, TO CBO” CKpkTsie cum Memosex OSasarenbHO ucHonEsyer Ha goOpoe yen0? BHauKT, MORHO 9TH SHaHMA BepHyTE? KoxeuKO. Ho a moma npeaynpemnTe cHMMKOM peTHBHx SHTysMacTOR. Ha COOCTBeHHOM MevanbHoM mpumepe (CTAB Mo cBoeH Bone SHaxuM nononTvsm KponuKom) A yOeaMnacb, YO MbMYe HaM ycTaHosnen xecrkul mpenen. Tepexoza sv07 npenen, Bu noqBepraere ce6a Gonbuol onachocen. OnHaxms yrpom nocme BeYepHUX ynpaxHeHMy c MICTbO A, MPOCHYBIIMCK, He cMOTNA OTKpHITE Tulasa, BekM BoKpyr Tula3_ OLIN HaTypanbHo OSoWKeHE onyxam noxpachem. Kax OsvI0 Tax sor Buem untm Ha pabory! CysopoxHo Hauas RCNOMMHaTh nompoSHocT# cBoero onra, A NOHANa, Yo cNyunnock. fl MuCneHHo TMGAaCh 2ACTARHTL KOpOWO KO Me OTHOCHTECA YeENOBEKA, C KOTOPAM HO STOTO Mu Gum ApYxHE, HO Mloccopumice. OnHaKo, BuaMMo, B rnyOuHe yum y MeHA Oba oOwa, A Nepecuyp Ha Hero xaswia. SHauNT, ona Hero 970 Guo HacumMem. B orser a nonyumna oOparsit yaap. A Me xorema mioxoro, Ho mioxoe cuyeno 50 MHe 4, nywenice & XO, Ty? me GLINO HakazaNo, a BMeCTe C HMMA Kak eFo HocuTenb. TlosKe sHawUMe soMM cKasamM, UTO A NerKO oTReManack. Tak uTO, yeaxaeMue EpySeA, eC XOTMTE ATS, He TROpUTe MucneHHOrO sna. MbcHe -- 370 noctynox. 2.7.1 Kak usnyuare smooBe. Pas yx KOCHYNMCR Taxofi ZenMKaTHOM Tema KaK SORE OKPyxanuHx, nocMoTpHM Kak nmpoGreuy HpaBuTECa Epyrvm peuaor y ioros. Uwrupyerca us KHurM "CoOpanue MeRMTAUMOHHEX TeXHK 4 ynpagHeHnt" Owo PameHnua: "J. .Kymbrupupyrite uyscrso s06s. YemuHnrech B cBoey KoMHaTe. Camere. Ouyruze & ce6e mobomn. Haunnze uanyyate ee. Banomumre sHepruel moOsu sco KomHaTy. Touyscrayiire Hoswe su6pauyn, mpencransre cea Komuanuyéca B Mopc moOBH. Co3sgalive BuOpauym sHeprux moOBH PoKpyr ceOa. BH ayT xe HauHeTe ollyuaTs, Kak UTO-TO BOKpyr HauHaeT MPOMCKOMMTb, UTO-TO MEHAETCA B Bale aype, B OSonouKe, OKpyKawuel Bae TeNO. Kaxoe-70 Temno nognumaeTca BOKpyr Bac, vemno, noxoxee Ha rmySoxnit oprasm. By uyscrayere cea Comee xusum. Yro-To,. HanogoSwe mpemu, ucuesaer. Uro-r0, Hanonotve HOBOTO COsHaHuA, SapoNmaeTCR. OKyHMTeCh B STOT OKeaH. Taxuyiine, nolime, Sanonixre BCe NPOCTpaHCTEO KOMHATH NOOOBED. Buayane sce 970 OygeT KasaTeca HeMMoro crpanem. Korga smepsse BH sanonunze KouHaty gHepruel mmORu, cRoel oHeprueli, KoTOpaa Syne? Bac nenaveBce cuacTIMBeH, BOSHMKHET macn: "YK He THNHOTHSMpyD JM A cebA? He oOMaHEBAD am? Yo mpovcxonu?" levicrsuvenbHo, Bemb MBI Bcerma cuMTanM, YTO THOOBE npovcxomr us~sa Koro-ro. [na sroro HyaHa Mats, ore, Opat, myx, xeHa, peGenox -- scerga K70-70, Ti6onk, KovT0pas 3asMcur of KorO-T0, Segka. JlnSoBs, KoTOpaa cosmana PHYTPH Bac, COSMaHa Balla COOCTBEHHEIM CyWIECTBOM, eCTS HacToAUaA SHepruA. ML reneps, Kyga Os BH He Molin” c 99MM OKeaHOM, OKpyxawuvm Bac, noscomy smoZM, HaXOMSLIMeCK PANOM, BHeSaNHO OKAxYTCR log BOSHe/icTBMeM COBepueHHO “Horo kayectna oMeprun. Sion Symyr cMompers Ha Bac UMpoKO pacKpyTHMA rmasam1. Bu oynere MPOBOAMTS MAMO HUX, M OHM GyRYT YYBCTBOBATE GBVKeHNe KaxKO/i—T0 sHeprim, CHOBHO ayHOBeHMe cBexero SeTepKa. ECM! Bi BOSEMeTe URH-HMOYME PyKy, TO Ha HauHe? nymecuponats. Ecnm sy GyseTe HaxOqMTRCA PaNOM c KeM-HHOygR, TO 9707 uemoBek Ge3 BCAKOM BUAMMOM NpMUMHA OyeT CUyWaTs PagocTs, MOKOM, CuacTe. Moxere nona6sonaTs sa ory. Bot orga su ToToss! ma Toro, ¥ToOs nonenureca oTMM, nosemMTEca TeM, ro Bac Nepenonsser. Torna mute Toro, To BocmpymeT 370..." Unax, BuGepuze cede ToT oOpas M ugeaN, KOTOpH xemaeTe M BHyUMTe cebe np nomow1 AT, uro Bs -- 970 Ball unean co BCeMM npvcyUMME eMy MocTOMNCTBAM1, nepesonnorurecs 5 Hero, He crecaiivecs, suGmpafire cede pomanTayecnsi, Pepomueckuii o6pas. Ba flake Bpema OT BpeMeHM momeTe MeHATS OOpasM 5 SaBMCHMOCTH OT TOTO Kak MeHAITCA Baum npescTaBseHKA 06 unease. He Cojirect novepaTt cBow uHmMennyanbHocTs. Ecnim Bac omyrupaer to, uro HYKHO HAXONNTS BPeMA RNA SaHATH ayTOreHHO! TpeHMpOBKO!, TO Bel MoxeTe BOCHOMSOBATECA MpOCTAM MeTOTOM CaMOBHYWeHHa, KOTOPHI He noTpebyeT or Bac suxaxux younnit. 2.8 Mevon Kyo. B momen? sacunanua, Kora Bu mowrm norpyxaerecs B con (nocvapaiirect He Nponycrurs uMeHHO oTy ay), HYXHO ycneTh MporosopuT mpo ceOa opmyny CAMOBHYUEHMA, KAX MOXHO Oonbue pas, npeme vem Bul sacueTe. Sa dopmyna gomeHa cocTosTs 3 YeTSpex-naTH cnOB Mm gomRHa Ours KOHKperHol. Cogepxane @opmyssi caMOBHyuena onpesenure ucxoma 3 Bauero HaMepeHa. [poroBapupaiire cKoporoBopKoH, eTCKMM NeneTOM, Kak YTORKO, He crapalineck MBICHeHHO YeTKO BHPOBApABATE. Equucrrenioe, wero HymHo us6eraze ~ ®opmyna fommHa OTe yrBepayrensHo. B MoMeH? npobyxeHKA, KOPZa MOST elle TOMBKO NpObyxRaeTCA, TOKE xopowlo BOCNPMHMMANTCA BHYUeHAA, HO Kak Bul MOTOM cam yOemuTeCcb, CaMoBHyweKKe npu sackinanvim npennowrurensHee. 970 orpulaTenbHoh yactuus HE. Muorue octannant NonuTKM 2a MrHOReHHe Zo Toro, Kak TrovORL ROCTUPHYTE pesynprara. TWABA III. Bam Host map -- cnocoSwocrs x GeckouraxtHomy maccamy. Ocsousumi AT, 6es ycumuit noOumaerca npexpacuux pesyssraros ecnn HaumHaeT OcRaMBaTh GeCKOHTAXTHHi MaccaR. B ovom pasgene KHMTH ww paccMoTpyM Te CeKpers GeckoHTaKTHoTO maccaxa, KOTOPHMM © HEOXOTHO © ReMATCA = clelMancTH. Ha MHOTOUMCHeHHEX — Kypcax SeckonTaKrHoro.Maccaxa He HanTCA BCe HeOOXORMMAe SHaHHA. B ocHosnom, oGy¥enve CBOmITCA x NOKASHBaHMO ZBMNeHMi pyxamn, yoeni0 pasorpesars yxy, vsy¥eHMn mpoeKWoHHMX SoH, TO ects o6yyanr Tomy, TO B HACTOAUHi MOMeHT Ye TOCTATOWHO XOpomO ONicaHo B MuTepatype. Mul B STOM pasyee BKPanue PaccMOTpHM BbilleMepeyNcNeHHoe 1” Gonee NompooHO CcraHOsuMcA Ha KimYesHIx SOMpOCAX, 4 MMEHHO Ha: 1. Tpewmposke uyscrsvrensuoct pyx, quarHoctuKe. 2. Tuxaum no apema newenna. 3. Mucnax Bo Bpema neuenva. 4. BemoyeHun Mexaniséos caMoperynauyn naueHra. 3.1 Obmme mpasuna 1. Pykcxt nomen Cure naeanbHo ucreM mM cyxmet. 2. Konpua, Opacmersi, uenouxu, wace cHMManTca. 3. Maccae mposomurca 8 CHoKOlHOH OOcraHoBKe, Oe3 mMmHux pasroBopos.Tepem nponenenne maccaka pyku pazorpesarca “Bomessm venom" 3.2 Meron pasorpena py a) mambust “ nanoum caennve pMecte, yqepxsaa wx Ha ypoBHe rpymu, nmoTHo RpwxmMaa nanoKM apyr K mpyry. 6) sare“ c conpormenenvem, onmpascs Ma KOHYMKA nambues, passomiTe nambus 5 CTOpoHM apyr oT apyra gO vex mop, moxa He nowyscrsyeTe ynpyriit 5) BCe BHYMaHVe CocpenoTOURTe Ha Tex OllYWeHVAX, KOTOPHIe MpOMCKORAT B PYKax} BO BPeMA MACCaKa BHMMAHMe NOCTORHHO, YHePRMBAeTCA Ha OMYMEHHM B pyxax. ‘Sopmyna camonnymenna: Mow naneun Hanomkunucs TenmoroH. A uyscrsyo, Kak oHa HakalvimBaeTca B UeHTpe sasoHM Mm Ha KOHUMKaX naneues. Ee ace Gomme u Gonsue Ona oOeuraet MHe pyKy Auysctsyn Kak Tenno HauMHaeP cTeKaTs C MouX MambUeR uM nanoHes". Sra Qopmyna CaMOBHYIIEHMA TIPMMeHAeTCA Ha CaMOM HauanbHOM ovame O6yueHHA. Tlocne perymapHo npakruxy 8 pasorpesaxvm pyx qocravoyHo nocTasurs sazoHK pyK Ha pacctoaume 5-10 cautmmerpos Kak Om OOXBATSBAR UMM HeBHaMa ropaunii, YMpyrn wapHK Mh MpenCTaBHTs HanMuMe STOTO wWapHKa, HeoOxonMMoe oUyUeHHe Ty” xe NORBUTCA. Mpa HesHaunrenbHoM noxauMmanym xucTei MOABMAeTcA ouymeHNe KaK 6ynz0 Mexny OOOuMM pyKaMi BOSHMKMa Kakaa-TO NOT HeollyTmMad CBASE, OkaSHBaDHaA oueH cyla6oe conporweneHKe, Kak MPM CHBMPaHHM Tak M npM pasnauraHum sanoHeh. Hexoropim Gombe nomxonar » Buse “cnyxeOHoro oSpasa" He wapyx, a oulyuenne ropaveii masta, Topsuel Mexny manoMau. Kamqui cam qommen uavitu gna ceOs 70, emMHCTBeHHoe, nomxomAMee TONEKO emy oulyWleHHe, KOTOpCe BuISMBAeT MOTOR Tena ApYTHx gusKueCKHX NOTE MERAY nanowau. Tpennposarecn HeoOxommMmo exemHesHO He MeHee 25 muuyT ynepausaa cBoe BuMaHe Ha nagoHAx. Tp perynapHo penmporke wepes 2-3 HenenM KpoMe BEleoNKcaHHOTO ollyWeHA HauKHaeT noaBNaTecA HOBOS ollyUIeHMe -- ollyWeHe NokasHBaNKA B WaMoHax 4B KONUNKAX NambUes. Kak mMpaswno, 370 ollyuenwe serxoro nokamuBania uyscrsyes He vonbKO Renawuui maccae, HO u naunenT. Vuorga np seven pankn (ocoSeHHo Ha TryOax) nauMeHT omyuaer He npocro nokamisanve, a sHauuTeNbHYO KomUyO Cone. SToPo He cTOMT GoaTeca, Haoopor, STOMy HYRHO PafOBATEcA, 9TO MpusHaK Toro, YTO Neyene gacT GuCTpEM obbexr. 3.3 YyscreurentHocTs pyK, aMarHocTuKa c noOMOUbO pyK. Onmrwait cneumanmcr no GeckonTaxruomy Maccaay Ges ocoGoro pyza ompegesmt mecto, Kotopoe Sonur y mauventa B MomeHT OOcnegosanua. [na svoro: Pasorpenaor pykn, yc?aHaanupaor Tennonol KoHTakT Cc TemOM OGcieAyeMoro, MpoBOuAT pykaMi Ha QuxcuposaHHom paccroaHMn oP Tena, KoTOpoe crapawrca 4 BO BPeMA OOCHERORAHMA, M EO BPEMA NeYeHMA He HaMeHATE. yume scero paccrosHe 5-10 cm, ecnm Tomko He MpuMenaerca cneumantuuli npvem maccaxa ~ “npecconanne". Cneumanncr ¢ noBMMeHHOK uyscTEMTeNbHOCTAO pyk oulyUlaeT HepaBHoMepHocTe rena vicxonauero o7 Tena oOcnenyeMoro. B mecrax? rae ouyuaeTcA SHauNvenbHBy supoc venna, Kak mpasuno, Maxoqutca GombHow oprax un mpocro omymaerca Conk. BonsHoi oprax moxeT curHanmauposaT. mM Yepes npoeKyMoNHyD 30Hy. MpoeKyoMMWe SoH SaxapeuHa - Tena wHoroKparHo onucwipanvce B mMTepatype no GecKoHTaKTHoMy Maccamy. Bosueiicrsys csoMM Ovononem Ha MpoekuMOHMHe SOHK, UeMMTen Bosmeyicrsyer rem caMEM Ha GonbHHe Opransl. Cnocosuoct. xk gMarHocTHKe xapaxvepusyer yponeHL xu — kBamMpunanji0 uenvrena. Ilia Tore, “TOs yMeTb MaPHOCTMpoBaT’ HYHO yMeT’ YpesBETuafiHo MyBCTEHTeNbHBIe PyKH. 3.4 Pasnume @eHomenanbHoi uyRerRutensHoo™ Pye.Ynpaxnenwe 1, lenb-- HayuTECA NpOMaBONBKO BUSKBATS oMyMeHMe nymbca B KoHUNKax NaJbleB MB cepenviHe nanoHN. Ecnm Bel omynunn OveHKe nynbca, sHaumn MySCTBTensHocTe BauMx pyxk HeMSMepymo BOspocna, Tak Kax Bs “cmemmTe" HWUTORHMe GXeHHA KPORM B KpOWeYHEX KanHNnApax. Hawai HyRHO C CaMoro mpocToro. CHa¥ama mocrasLTe name Ha Kakyn-nn60 onopy (KpblKy cToma, Kaxofi~nGo npemmeT) Tak, YTOO MonyueuKa nanbua conpukacasach © nopepxHocren. Bavem cocpenoro¥RTe BCe BHMMAHMe Ha TONKe CONpUKOCHOSeNMA Mamba c osepxHoctan. HyxHo mpeacrasurL, uTo ace Ball Oprah YyBCTS BuKMOYeHL, 1% BCD uudopmauio 0 BHeUHeM Mype BOCTPpyHYMafive TonbKO Yepes sty qTouKy. [ina ocsousuero AT sro He cocrasn? Gomujoro mpyna. Bcxope Bu oulyrure oruernsyn nyscaumio B TOUXe CONpuKOCHOBeHNAa. Sarem TakuM xe OOpasom nocTassTe Ha onopy BCe MaMbu Pyk“ MM BO BCEX MaVILUaX BHSOBHTe CMHXpOHHOe G6veHMe KDOBOTOKa. Ocaous 370 ynpaxHenwe nna omHOA pyku, HaunHalire TpeKMpoBaTs Se pyKH onHospemenHo. Korga Bs 570 ocsoure (np onope nambues 270 concem HepyaHo) mepexomnre K BNSNRAHMD AHANOTMYHOTO OWYWEHMA B KOHUUKAX NANbUER, He MOMbayack onopcit. STO yee SHaUNTeMBHO CHORHee. BKeck TOKE HYRHO TpeHMpoBaTe PyKA B TOM xe nocnenosaTenbHoct. CHauana navleu, Sarem BCe Nambu PyKM, SaTeM Ode pyKH. Sra sropas wacte ynpamHenva naeTcA yxe He Tax mpocro. Ecnm sce Baum momurKi GespesysubTarHi, TO MoxeTe BocnonbsoBarEca "MogcKasKoi" : MocrasuT® nambuM Ha omopy, fOOUTECA nymRca, 3aTeM OCTOPORHO CHAT Mambukl C ONOpH, crapaace coxpannts nynbc. Korga Ba céoxere craOumeHo susuBaTE HyKHOe omyulenme, HausHafive qpesmposaTs ueHmp maqoHK. Ynpaxveuwe 2. BamonHaerca enscem. Beperca gombra on nauxm waa ws moxonamkn, uncruti amct Symarn, Cymara mM py¥Ka nna QuKcHposaHA pesymbTaros. liens ynpaxnesua saxnovaerce | aupaorke ymeHMa “ommavare" pyxaMe mucT eyuarn, KpaMKy ctona u gonbry, RepKa PyKA Hag HMMM Ma pacctosHum 5-10 cautymenpos. Tpenupyommiica nepxuT Ham cTomOM pyky Ha PaccToaHun 5-10 Canmmerpos, crapanct m0 curHaiy cacero napruepa onpenemTs CBOE Jan0HEN, uno Haxommrca nom Hei. Tapruep wayran nomesamuBaeT om PyKy Tpexmpynmerocs gonsry, Gymary wm wtuero He nomenaninaen. Ou sanncswaet Ha cacem smcTKe "C", MO", "BY, To osHayaen “cron”, “gonera”, Yoymara” m rosopun: "Toro8o". Ecnm wpexmpynunyica ceasan: "Bywara" m 970 cosnano, To sanvce sennanin vax: "Bt", Ecmm on oum6ca, To nmuerca Havambuas 6yxna HeoTranannoro npemera c ykasannem sHaka myc. BHaYane cBepKy MpaBuNbHocT pesymbTaTOR HyEHO NPOSBOMNTS Weped NATE MlONKTOK, 2aTeM NO Mepe TPeHYPOBAHHOCTH MORHO CBEpATE wepes 15 nonsrox. Suech caepka npasunbHoceH urpaer poms oOpaTHolt cess. Sra cOparnaa ceasb noworaen SaKpemMmrs u OcMMCTINTS Te MIKpocKOMMuecKHe, enBa ocasaewme omymenua, KoTopae guxcupyer pyka. Ina nomKMeHKa uyscTRurensHOCTH PYKH (IMA OcASAHMA Ha paccTOAHMM) HeKOTOpHe NChonb3ynT MpencTasmeHne cBceti Jlanown Ges KON m ymBepxnaoT, ¥TO namOHS px STOMm Gomee YyTKO pearmpyer, ocasas npemera Ha Gonpmen paccromwa. Y KaxNOro CROM OMyIIeHHA, no KOTOpIM OH opueHTupyerca. Aptop, Hanpmmep, onpeflenaet OyMary mo efba SaMeTHoMy omtytleHii0, nomsnaouemyca 8 sioxe HorTe/i. B TO xe EDEMA MpyrMe MOryD MCMHTHBATS THEE omymenna. Or gomsra, Kak npasnno, noun y BCex omyuaeTca Rap B samonn. Kaxmuii cam xonen waiimn ceoe unmupunyancuoe omymenme. Bac, Hanepuce, ovens yaueuT, HO, KaX Mpabyno, yxe Yepes 2-3 HeNeNM exeNHEBMEX TPeHMPOBOK MPemMeTH onpenenanrca Sesoum604H0. YyncreurenpHocts Baumx pyx veneps vaKopa, uro nosnomm Bam SesounSouno omytugs se6poc Tena Ha oSwem Tennosou goue Tena. Tipu oScHemoRaHH HeOOXOAMMO COCpeMOTOWHT BHMMANMe Ha ymabmMBaesasx cursamax. Ip 970M MicneHHO npenctasnaetca vccnenyemti oprax. Torma Ha oOweM goxe Cyayr Conee oryermmso "npocnymmeatsca" curHam SToro oprana. Mowmo omymenna venna y muarnoctypyouero 8 pyxax MONET MOABHTLCA omyen/e xomona, noxanwpanua, pacnumpauna, naxe Com. S70 BCe MAAMBUAYANLHO BHACHAeTCA nyTeM cpaBHViTeMbHO HenponomMTENbHoh npaxenxn. 3.5 Muxanne npy Geckouraxriom maccaxe Mp GeckorraxtHom maccaxe Conbuoi sbbexr xnaer cnocod seuexna c MCMOMBSOBAHMEM BOSRyXa BEUINKAeMOTO LlenMTeneM Ha GombHow opran. Busaxanne MpOMSBOmMTCA Wepes TKAHB, MOMeMeHHyD Haq GOuLHEM OpraHoM uM MpoeKUMOHHO!SOHOM ST0ro oprana. BumbxaHe MOKeT MpOMBOAUTECA KaK C paccToAHMA B 2-10 caHmuMempos, Tak M Mp“ HenocpeCTBeHHOM KOHTaKTe NONYOTKPHTEX TYG C TKAHED. Beulox mpoussomivca 43 rnyOnsi serKux, BHOX Yepes Hoc. [lpn sToM Merone MICHENHO MpesCTaBMAeTCA KaX BMeCTe C SOSAYXOM 8 GONEHOTO BEXaeTCA snopoRte, Tp oOsuHoM SeckoHTaKTHoM BosneficTaM pykamm mulaTS HeOOxomMMO B pesoHaHc C abxaHMeM GonbHoro, 70 eCTS, OHORpeMeHHO c HMM jgenaTe BLOX 1 BeIOX. 3.6 Mbionm Bo BpeMA CeckoHTaKTHOTO Maccama. Cneayer nomnutn, 470 Apa mnoxom caMouyRoTBMM 1 ompuuaTenbHoM SMOUNOHATBHOM HACTpOe HM B KOCM CMy¥ae HemLSa NpOBOAUTS GecKoHTaKTHEdi Macca. Bu He nonxHs mpycrynars x sleueHMo um 8 Tom cyuae ecam y Bac HeT aOcomoTHow yBepenHoCTH B CBOMX cHNax, TAK KAK mpm TOM Tepserca KoHTpom 3a sHepruet u naument Ha GeccosHaTenbHoM yposHe ysCrByeT 970. Tepex Havanom tevexua Bu ROWKHK gate ceSe yoraHoBKy? "Y MeHa 970 mpekpacho nosywirca. A uMen Ha STO monHoe mpaso". Vcnonpaylire u mpyrne dopmysut caMoBHyWeHMA, mpuzagune a6connrHyn yRepeHHOCTS B CBOMX cMmax, yBepeHHocTs 5B ToM, TO Mpouecc seveHia He nospeaur cocrBeHNomy sn0ponKo. [ennrem oOasaTenbHo ONKeH nepem KagmEM ceaHcom BHyWaTb ceSe Bepy B CBOM HenpeOTOMMMEI MMMyHUTeT KO BCeM GomeSHAM. B mpouecce seveHKa uenurens nonkeH OOasaTenbHo sBuSHBATS nepen cBoMM Mucnensea BSopoM OSpasHoe npeacTassexve sqoposoro oprana. Hemmrens gomen oSasaremHo mpeqcrannaTs Kak ero sHeprua mpxnocur SnOpoBbe M BbITeCHAeT ConesHb. HyHO npesCTaBIATS Kak CoesHb BLXOAMT MS Tes % onOpackisaerca BaulMMM pykam B CTOpoKY. C sTO% xe esIbIO BCTpAXNBAWTCA KuCTH B CTOpoHy mocne nponeyera naccos Han OonsHsm opraHon. 3.7 O6ue Bonpock GeckoHTaRTHOTS Maccaxa Jlevenne Geckonraxr#sm maccafem MORHO nposoguTa ax —_Bosaevicrsya MenocpeycTBeHHO Ha GonbHOe MecTo, Tak Mm WepeSs MpOeKuMONHEIe SOHN Baxapevua-Tena. Hasmmume STux 20H MOSBONAeT MSOupaTeMLHO BOSTeliCTBOBATS Ha BHyDpeHHMe opraki. HaGonee npocTos choco seueKMA 970 npocToe nporpeBanie GomsHoro opraxa. Xopowo passusue yyscrauveMLHOCTS cBoMx pyx merKO onpenenanT s KaKoM Mecte y CombHoro HaxomMTCA ConbHOM opraH. na mmarHocevK u ANA RanbHeymey paboTs HYKHO CHauaa BuSBATh B cBOMK anoHax oulyulenMe Tenna, YycTaHOBTh vennoBOA KOHTaKT Cc TesOM CombHOrO. OGasarensHo HyKHO YTOGH 4 nevaMMi m SonsHoM oulyTun TennoBOH KONTAKT. Tocne ororo nporogar Ha paccroaumm - yo 10 canzumetpos - oCcmezonanue rennopore Qoxa BOKpyr Tena CombHoro. B HeKOTOpHX MecTax GyseT OMyUATECA rennonol BHOpoc. B mecrax rennossx ssGpocos xu HyRHO mposonTs seyenMe. Ea rosopnrs YMpoweHmm a5uKOM, 70 HyxHO MpocTo yOpars stu BuOpocu Tena. TR 2T0PO MOXHO MPOBOAMTS CBOMMA sasOHAMA Han COMbHEM MeCTOM Kak OH pasrviawsaa uni "sauepmuisaa" s7o renio. JlanoHM 8 sTOM cilyyae sepxarca non yrs oxono 60 rpanycos x veny GompHoro. Bu nouyscrsyere, ro renno mpamo HaOupaerca » aqoHR. Tocne Kaxgoro TaKOPO Macca HY#HO CTPAXMBATE B CTOPOHM OT CeOA Teno KoTOpCe BH "coOpann™. Jlocraroyxo HecKoneKO pas Tak cilemaTS M BH oMlyTvTe, YTO Han TeM MecTOM re TONEKO ¥TO Gait BHOpOc Tenna, TeMnepatypa yxe He OTsMYaeTCA oT mpyrux yuacrxos tena. 970 osvayaer, Y70 Tam yxe HeT GonesHenHoro omymenua. C onuToM TMpyge? yMenue pasmmyaTe cnaOwe CHPHamM OT SombHEIX OpraHoB. Y xKaxsOrO cBOe UNEMBUAYaNbHOe BOCNPMATHE TMX CHTHAsOB. Oxo 1 To xe saGonesanne pasnse monn Cyny? ouyuaT® m0-pasHoMy. Jak Kak mpyems GeckoHTaKtHoro Maccasa xopowo OnMcaHEI 8 HacTOAuee BpeMA % 9a qlMzepatypa ZocTynua, He GyseM TepaTh BpeMa Ha paccMorpenve Hanpaaneunit naccos, HenocpescTBeHHEx cnocoSos nposereHna. OOpaTvm BHMane Ha oueHE BaxHult KoMMoHeHT, KOTOpsii NOYeMy-TO CKpHBAWT Bo cu Nop Hall Gombe Macrepa GeckontaxTHoro Maccaxa. 3,8 BRMbYeHHe MexaHNaMa NCHxHYECKOH caMoperymaunn naumeHTa Mpakrmuecki Bo BCeX NOCcOSMAx no GeCKOHTAKTHOMy Maccaxy oTcyTorayeT onMcanve TMaBHOTO KoMMoHeHTa, OKaSHIBANUerO OPpomHoe BMMaKMe Ha pesymbTaTmeuenna, Peub uge? o BKOWEHHM MexaHMaMa McHxHYeCKOM CaMoperynauHn. BauwrHeie cwIH OpraHVsMa CaM B COCTOAHMM USneuNTs moOS0e SaboreBaHe. A B COWeTAHHM C GECKONTAKTHAM MACCAKEM 970 RaeT NPeKpacHEli pesynevaT. ns toro, ¥706u oprasuam GomsHoro sknowinca 5 paboty, HyRHO uToOs ero MOmCOsHaHMe gano cooTBeTCTBYnuyO KOMAHAY OpranusMy qa BEMDYeHHA MexaHMaMa camopery.1awan. Qin ST0P0 HYRHO ONATe RepHYTRCA K HAYANY NaHHOM paSors M BHMMATeNEHO mpowects eue pas 0 TOM, Kax HYAHO paccnaOuTh, BuSBATS HOBepwe, npoBecTu tect Ha BHYlaeMOCTL, JaTL HeCKONLKO NOgKpennenMi peambum qelicraues. TombKo mocne Toro Kak BH yOenMMch, YTO NYT B MoRCOsHaHMe oTKpHT, HaumHafive sleuenme CeckoHTaxrHum MaccaKem, McTomeSya BCe Te npvemu, KoTOpHE umpoxo onucantr. Ha usnecrTHux oKcTpaceHicor paGorae? ux uMa. HeKoTOpwe U2 HX MpocAT RECk San MOmATE pykH, 3aTeM, OOpallaack NPsMO B SpurensHEH san coobuaor, uTO nocwian? uunyntce x TeX npuriauiaor Ha omeHy aA meyeHMA, kro oMyrn noxamsanve STMX mMnymeCOS B anOHAX. A STO OSHa¥aeT, TO OMlyTHBuMi ST” vomnynecu mpoliger ect Ha BHyuaemocTs. To 3aKony CombuMx uncen B ane Bcerga HalimeTcA xOTA OH HeCKOMEKO enone, KOTOPHe YMeHHo STO 4 MouyEcTsyDT. Mwenno svx sney Mm npurnacar Ha snevenne. M, ecrecrsenHo, pesymerat 6yner suicowarmnit. Bauwrupanwe nucem 06 ucueneHMax -- 970 TOKe nogkpenneHe peanbuen ReficrBvem M YaCTS TLE MonCOsHaTeENLHO, MaKe HeSaMeTHO ANA ceOA BKMOUAeTCA B S10? npouecc. x BHyTpeHHMe pesepsHEe CHI HauZHaor paCoTaTs. STMM oA HVCKONRKO He XOYY YMANVTS OCTOVHCTRA HauMX saMedaTenbax SKcrpacencon. Tem Gomee, u70 GeCKOHTAKTHLM Maccas MOXHO MpORONUTh u 6e3 NpenapurensHo noroToBKH, HO SpheKrvBHOCTS ero SyeT HaMHOrO HiDKe. 3.9 "Sapamka" sons, Kpemos 4 apyrux mpeameros. YrooH "sapanuTb" Bony, KpeM, mpOyO ApyTyO mURKOCTE, BeMecTB0 wn mpeames, HYHO BHISBATH OMYIIEHNe fovoKa SHeprua ucxonAMee M3 JanoHeh KONUKOB TlavIbeB, aHanormuHoe Tomy, © KoTopoe Bu cnonesosam = mpi GeckonzaxrHom maccase. Ta “sapaqk" Bone MyxumHa NOmKeH HepKaTe cTakaH Ha slagoHM meBoK pyxn, a npasoh pyko oH jomKeH uanyuaTh sHepreTuecksi noToK. fia sT0ro cHauasla CSOnaT Sanbus npasoz pyx B TYYOK mM KOHUMKaM™ Nambues ObnyyanT Bony Ha MmHMMasyHO BOSMOHOM PacCTORHMM. STO HYAHO MpofenwBaTh we meHee 1 mun. sarem "sapagka" MpoBomMTCA OTKPUTOK nagoHbiO Ha PaccTosHum 5 caHTuMeTpoB. Yepes 3-5 MH. npapaa pyka nomHmMaerca yo 20 caHtvMeTpoB of moBepxHocT BOM, Naibus CBOATCA B NYYOK, OOMYYeHME BOs NponoMmaeTCcA KOHUMKaMM Nasibue® 1-3 wim. 4 8 raxom momoKeHMM Nambu CHOBA MomHOCATCA K mMOBepxHocT# BOmE. Bect umka nosropserca TpioKmH. "Sapanka" npemMeTOB OMA VcnombSOBaHMA Ux B NeYeHM JOMKHa NponsPoRKTECA np nosiomrentHom SMoUMOHaNsHOM HacTpoe Ha TOOpo, Ha usbaBmeHe o7 ComesHeii, Cunraerca uo myxunHa "sapaxaer" nonoxurensHan Hayanom csoei nmpasoii PYKOM, a ecm oN 970 Renae? meno pyxo%, To "Sapaxaer" ospuuarenbuun Havanom. Y ‘eHUIMH BCe HaODopor: mpaban pyka oTpmllaTenbHad, —sleBaR- OnoxNTesbHaA. Ecmm wenosex s1epua, TO NONApHOCTS ero pyk MeHAeTCA Ha nporHsomomomHyD. B svom crocoSe riabHoe -- HenoxoneGumaa sepa 5 ucueneHKe. PMABA IV. TMMHOS 4.1 Cnoco6s runiomuauporanna. Cpemu MHoKectBa cnocoSos PrunHoTMsupoBaHHA BEISpaHo BOCeMHanuaT’ cnocoSos HamOonee goctynHux 1 ¥acTo npuMexsenanx. Cpequ Hux ects m crapuHHMe cnocotu, m Te, KOTOpNe Bul MoKeTe ysuneTs Ha compemenno# scrpane. Kak mpasyno, PunMorusep Bcerfa vMeeT POSMOMHOCTE MSMeHMTE TaKTKY M BochosbsoBaTECA ApyruM chocoboM, ecn oH BcTpeyaerca c conpoTuaNeHneM co cropoust runiorusupyemore. Pexomeigyetca OcROUTE xoTA Gu 3-4 cnocoSa, YTOOU UMETL ROSMOKHOCTE Ma#eBpyponare . CHOCOB 1 Camere Hanporus runHotusupyemoro, cuasuero 5 yu06HoM Kpecne. Bau rnasa Fomment OuTh pachosiomenst Bulle ypOBHA ero mua.Bosbmurect npanok pyxol 2a nymbc neBow pykn runHoTusmpyemoro, seByH ~- Nonoxute Ha ero mpanoe neyo. IIpyKaxvve cuompers B rmasa, paccnadureca, HOBepuTScA BaM nomMOCTHD. B reyenme 5 wuauyt duxcupyiive cao’ ssraaq Ha ero nepexocue Bazem ronopuze c pacotanonKoit: Bu uyscrsyere ycranoc™ Bac KNOHMT KO cHy, He COnporusnalizech oToMy xenaHno Bu ckopo ycueve, HO cou GymeT HenpogommrensHem 4 nonesHEm Is Bac Tocne cua Bu npOcuerech Gompum uc Xopoumm HacTpoeHiem Bavem orkmaze ceom pyku. Tonojinume csanm m mpyukaxure emy saKpHre rnasa. Iposenire nanbuawt no ero BeKaM cBepxy BHHS Yepes 5 miyT HecKomexo pas mosTopure: "Crure! Bu yxe cure!" cnocos 2 Muorga mpymeusetca Ha ceaHcax xKoseKTMBHOTO © TuMHOsa. TIpu Buxome xenapulero yuacTsonaT» 8 onbiTax M3 Sala Ha ClIeHy, TuMHOTMsep non BMoM nomoulN HaHOCHT eMy ynap nO SaTSnKy B MoMeHT, Kora TOT CraHosHTca Ha cTyneHeKy cpasy xe KeCTKO cxmMaer ero 3a mog6opomox. Ecmm sce — BunomHeHo NpogeccvowaseHo, TO SpuTeNAM STOTO He BUTHO, BUNKO TONBKO, YTO THNKOTHSep nomor BsoviTx Ha cueHy. Cexper sfecb B TOM, uTO 3a cueT TonuKa B wen M nom60pon0K TunHoTMsHpyeMait Ha KOpoTKoe spema (Ha MPHOBeNHe) Kax Ou BXORT B MSMEHeHHOe COCTORHMe coOsHaNMA. B 9s90T MoMeHT THMHOTH3ep, qosmeH cTporo npwkagat»: “Cru! Ckopee sacuiai! Teneps rH BHe3ankKo norpysullbcA B COM! cnocoB 3 HanConee npoctoa cnocod runuorusauin EBnecramm: npemmer seOomuoro paséepa (370 MomeT Gufs HHKesHposaHnedi wapuK, maneHexoe aepkaneue u 7. 4.) noMeuaor nepeg rTaa3zan% runHoTHsupyemoro Ha ypoBHe 10a HaMpoTMe NepeHocuus. Takoe pacnonoxenne Onecrae% TOUKK BUIHYRHAeT TUMHOTMSHpYEMOTO CRONATh TRASHe OCH B OAHY TOUKY Sa cUeT OTTO Guctpo Hactynaer runnorusauna. CnOcoB 4 Hactpowire runiorusupyemoro mpx moMoUM oOcTaHOBK: MATKAA cBeT, ynOOHOe pacnonoxenne. OOparivecs K HeMy c npeqnoxenneMm paccnaGureca, qoBepuTsca, mpnrorosureca Ko cHy. llomHecuTe cmon pacKpuTyn MagoHs HeCKOMEKO © BBG ypOBHA Tnla3s Ha paccrosHme 8-12 cauumerpos Mpemfloxute cMOTpeT B UeHTP JamOHM, He OTBMeKAACE HM Ha Kakve MCT BuisoBMTe NoTOK Tenia “3 lagOHM, Ba Cue cubHOTO HaNPAKeHKA, Pnas M MoABMTCA yrommeaue nas, xemaHve SaxpuTh rmasa. Yepes 3-5 wnyz npymenaiize bopuyme Buywenna: Yepes HecKOTBKO MuHYT BAI MOrpysuTeck B COM M SyneTe CoMUaTe ToNbKO Mow Posioc Baum Bexn taxeneor Bam TpyaHo conporusnatsca xenannio cnate Menauve cnath Hapacraet Bekx Taxenewr Bce Conse 1 Sonbue Bu He Moxeve CONpOrMBATRCA Bce Hapacranuemy xeaHMD cnaTe Celivac = qocuurao no aecaTH, u BH SacHeTe Omi. Bex vaxenenr. Coumnocrs Hapactaer ea. Bu GyyeTe chars u ciemare Mom ronoc. ‘Tp. Kenaune cnare ycnnpaerca. Yerupe. Bu paccna6naezech. Connmnocrh Hapactaet Mark. Bexu taxemue, muss paccnaGrents. llects. Bu sacumaere, sacunaere, sacunaeTe Cemp. Connmpocts Hapactaer ace cumsHee. Bocemp. Bu He moxere Conpormanareca memanmo cnaTs Yesare. Bu sacunaere. Sactimaere. Sacunaere Tecare. Bu cure. cmocoB 5 Tunnornsmpyemoro ycanive mmuom x cBeTy K cTonmxy, Ha KoTOpom exw? snct 6ymarn c yepHort rouKo% amamerpom 5 wunnumeTpos. Canere Hanpotun Hero, BOILMATe ero 2a Oe pyKU y nymbca. Tompetyire oF TuNHOTHEMPyeMOrO NpcTaNbHO cMOTPeT. (HE OTPHBAACE) Ha YepHYO TOUKY. Cuorpure Ha nMuo TunHOTMSHpyeMOrO, YaCTO M BHYUNTeNeHO npuKastBayire emy nymars 0 cHe. Bamerus To, ¥TO THnHOTHIupyeMul c epysom yaepxusaerca o sacunanua ckaxnre: Younre A npyxaswman Bam ycuyte. cnocos 6Yeamure runhoTHsnpyemoro cnMHow K THKalouKM vacaM. JIyuMe ecm sto SyayT HACTeHHEIe YaCH C MAATHMKOM, CTaHbTe CaamK PAMHOTHSMpyeMoro, MosoKuTe be PYEM Ha ero Tonony Tak, YTOON CpenHve Nambu pyx OLIN y sucKOR. MpuxaxnTe eMy Saxpurh rmasa, HM o vem He gyMaTs nocTOpoHHeM Kpome CHa: yuaiire Tomko 0 cHe Tpucnyumearivech K THKaHBO YacoR Korga crauere nymars © nocTopoHHem HauHWTe MuceHHo cumars ynap, MaaTHNKa, —yMaa TORBKO O CHE Bu gona yoHyTh Ba yckere Tp cysmromax -ycranocm HaunMTe esol pyKol merkue rennoaue nornaxvsanna y menor BMCKa, SaTeM mpasoyi pyxolt nerkum gswKenvem saxpolire Cocos 7 Tunuornsmponaive np nomowt sepKama. Tunuorusupyemoro ycamure 5 xpecno umm wa gusan. K ero rnasam nogyecnre MeOombuce sepkano Cc MpuKneeHHO B ueHTpe YepHo TO“KOM OKONO CaHTuMeTpa B Tmamerpe. 3a TomoBo% TvnHOTHsHpyeMorO NoMeCTHTe CTOUHMK CReTa TaKMM oOpasom, TOOK OmPaxeHHuI sepKasom cBeT nonamam emy 8 rmasa. Jlafiwe ykasanne HeMpepyBHo CuoTpeTs Ha WepHyN TOUKy. BoSeMiTe esol pyKoz Sa nysec npasoli PYXM PHnHoTHsypyeMorc, a Npasoy MennenHo BoguTe sepKanom nepeq Tnasamn: BBepx, BHH3, BHPaBO, BueBO. Cylerka MoKMMAA NysC MpOMBHOCKTe C PaccTaHOBKOH A Bac runkomusupyn. Bu ycHeTe A sacraane Bac ycuyre Bam com Gye? mponommarsca ronpxo 10-15 smmyr, sarem = pas6yxy Bac “ 970 He noRpenu? Bauemy 2m0poRL@. Youure. Mymarive 0 cue. Tpowy Bac 4 0 YeM He ayMaTs, He conporuenareca, ymaiire romKo o cHe! Tp cuukanm Tas TunHOTHaNpyemam, cnerka nozpuze ero BUCKA cRomat mnamauamn. cnocos 8 Meron runnorisau, npumenasuniica noxvopom © Tagnoxom. Yeagure runHOTHaupyeMoro HanpoTuE ce6a, CKaxure! "Cambre ynoOHee. Paccnatsteck nonHocTEn". Homecure K riiasam rvnHoT“supyemoro HeConbuoh SnecrauMi npenmer Ha paccroaune oxono 20 canTumezpon. Ckasure: N[lopepprect une nomHocts©. Cocpenorounteck Ha mcm: "a xouy sacnyrs". Céorpure He OTpwBasck Ha wapuK" (ToT mpeqMeT KOTOpEti Bet nomHecMM K rna3am). Yepes Tp wmayTH cnenaiive HeCKONeKO NaccoB, aenaa Macca o7 TeMexn 20 ROMOBHHE BYCKA UN oT nBa NO KMBYMUM, NpexBapurento BuSBAS MSnyyeHna Tenna 43 nagoun. cnocoB 9 Yoaauve runHomaxpyemore, MomHecHTe HUKeNMpoBaHHni wapHK Ha nanouKe K ero rnasam Ha paccrosume 20 cautumerpos, paccna6sTe ero mpx noMou cmos: Huuero ue Goizeck Paccnate rece Yepes HecKomKo winy? Bu. sackere no moefi Komanme ymaiire 0 cHe He conporuanatizeck senanmo chats. 370 KenlanMe OyReT YCWIMBaTECA C KaxAOM muyTOM, MoKA He cHenaeTcA Henpeoommment ana Bac. Cnequre “sa rnasaw runuorusupyemoro 5 MomeHT, Kora spauxn TuNHOTHaupyeMoro HaNHyT KoMeGaTECA, OMCTPEM Mm CCTOpOxHMM — ABYKeHNEM ykaszavenbHoro Nambia u M“anHua ZaKpolire Tnaza TunHoTHaMpyemoro. Teneps OH B paueA Biacrn. cMOcoB 10 Sepxana Jionce Crapuunev: meron TunHoTHaayyt np“ nomomM sepkan JinMca. TunuoTusupyesadi yoaxupaeTca cnmHol K McTOUKMKy APKOTO cBeTa. Ha paccTOAHHe 20-25 caHTHMerpoB kK ero ‘Muy nogHocATCA Bpauiaouecn sepxasia Jlioxca. Tunuorusupyemomy maerca yxasaHme npuctambHo cMOTpeTs Ha weHTpanbHoe Sepkamue, He COnpormenaraca BHYueHn, paccnasurEca.Membkanue cBeToBue OnHKH upesBHuaiiHO yroMNADT spuTenbuMt anamsaT0p, uo cnocotcrayer GucTpoMy sacunaHe. SepKana JIboca coctoar M3 mBYX YepHbKX MaTOBHx slMHeex miHow 20 cm, uMpuHo% 3 cm. Ha Kaxsof m3 Hx yxpennens: 10-15 Kpyrmii sepkan quamerpom 2 cM. JImMeuKM © pasHOMepHo BpallanTca 5 MpOTHEonoNoxHEIe CTOpOHEI MPM MOMOUM HECMORHOTO MexaHM3Ma. RennavenbHo viMeTb BOSMOKHOCTS PerynNMpoBATs WaCTOTY BpalleHMA sMHeeK. cnocos 11. Meron Bepxretinma Boskmure & CBOM pykM COnbuMe Manu pyk PuNHOTMSUpyeMorO TaKuM oSpasou, uroOs HapyxHeit Kpaii Bawvx cOOCTPeHHEX MaNbleP KacafcA BHYTpeHHETO Kpaa ero nanbues. Yorpewizve Ha runnotmsupyemoro ssrnag. B TeyeHve 2-5 munyT noeliveck, robs vTemmeparypa sax pyx cpasHanack c Temnepatypol pyx TuNHOTHEMpyeMore. Pasorpelire Chou nanoHH. Mocne 970r0 nosoxMTe afOHK Ha ero OOa mmeua 4 cnerka Kacaace, 5-6 pas mposemre pyxamm Buonb pyk OP mney oO KOHUMKOB nambues. SaTem nomummre pyki Hag romOBom runsoTHsupyemoro uM mposeayre RagoHsMt Hag ero AMyoM % BHM3 yo OOnactH menygKa 5-6 pa3, fepma mamoHM Ha PaccroaHmM yo 5 caNTumerpos. MoToM MennenHo mposeayre naccu, BaoMb Tena BANS Horam. CHOcoB 12 Ynoxuge TunHoTaxpyeMore Ha cry B veMHOy KomHave. MIpuxaxuTe saxpure rnaza. Camb?e PANO, HaK/OHMTecb CBOMM JIMUOM MOUTH Kk caMoMy JIMUy TunHOTMSupyeMoro. ORHY PYKy NooKMTe Ha ero xMBOT, ApYTOM memafize naccu no smuy, ocoSoe BHMManne ynenure oOnacry ras. B Ball nanoHAX nONEHO Oue BHSBaHO OMYEHMe ynpyroro Tennoro wapHxa. HeCKonbxo pas ocTopomHo nogyiire Ha Smo PHnHoTHSupyeMoro. cmocoB 13 Tunuorisauya npa nomom: mystic Kak mpaswio Meo ucnomsyeTca mpi ceancax KonneKTuBHoro runHosa. OH. abbexcusno gevicrnyer np —ompemenenuo —nogroTosurentnow = — pabore. Coorsercraynuni HacTpo% cosmaerca pexsamot, aguley, BHeUNMM — BHTOM PunHOTHSepa, HeOonbulMM BCTYMIeHMeM, HacTpanBanuye npucyrcrsynuyx B same Ha Tunuorusep qosmen ycnoxouTs npycyrcrsyoumx, Sasepus, YTO c HMMM HuuerO Nmoxoro He cmywurca, HaoSopoT, Mommasumeca TunHOSy Momyuar onpeneneHHoe osnoposseHte, BceM um Cyne? JaHa ycraHoBKka Ha oGilee osf0posseHMe oprakvsma., Mpeanaraerca cects noynotuee, paccnaursca, SaxpuTs rmasa, cOpocurs secs Tpys 2a60T 4 Mpobnem 4 cnywaTs TOMBKO MYSMKY M Tonoc TunHoTuZepa, BenpuaeTCA He CNMUKOM Tpomkaa TMaBHAR MYSHKA, BOSMOKHO STO 3aNHch sneKTpOMNCTpyMeHTOB, Ho 6e3 pesKO BUpaXeHHEX — PUTMMUECKMX SPYKOB (TNA SBYKOB_ yMapHx uucrpymeHtos) . Ha done mysuxu nysHo c uMrepsanom 2-3 munyTH gaBaTe ycTaHosKM Ha sacinanve, ckasan: "Bu Syneve cnaT ™ cauuaTh Mo% romoc". BusyanbHO nO BHeWHEMy BMY MOKHO onpenemte KTO MommancA BIKAKMD Mm OCTOPORHO NORREPEUBAA, BHIBECTH TAKMX SpuzeneH Ha cueHy ANA padom. cnocoB 14 Tunvoruaupyemii mp mexaueM nonomenui. Mpennosuze emy gaxpuvk nasa 1 paccnatureca. Maire emy cnenyouyo ycranosky: "f Oymy TpomKo cu“TaTs 4 ycunD Bac nog stor cuer. Mo mepe Toro, Kak A Oyay? cunvare. Bu ZOnKHE nonepeMmeHHO OTxpyars uM Saxpwpare nasa. Kak Tomko # Ckamy: "Pas" -~ Bu Ha cexyHay orkpojize Tnasa 4 BITTANNTE Ha MeHA, a MOTOM CHOBA ZaKpolire u Tax nocrynaiize Apu Kamyom cuere". HaumMaiive MeqeHMel cueT, Tusa Ha TMMHOTMSHpyeMoro, UTODH OTKpHBAA masa oH Bcrpeyaica c sami Bsrmagom. Murepsan mexmy mpyma uncnamm ~~ 5 cexyng. Mpocuwras or 1 go 20 waumnaiize uosyn cepun us qBaquaT™ usmbpe uureppasiom 15 cekyHm. Tocnenyouve cepun nposonure c Tem xe uHTepBamOM B 15 cexyna. Kax mpaswno, sacsinanwe npowcxonut yxe so sropoi cepym. Samerus, uro OTxpyBane Tas MpoucxonvT c spygoM, HauMHaiive nponOmMTL TunoBKe BHyUeHHA qa yovanonneiua pannoprat Tenept Baum rmasa nomeHe saxpureca Bu He moxere nepxa7s ux OKpHTHM. OHM SaKponrca m Bu Oygere cnoxolino, -cnars cama mpi 970M mow ronoc. Saxpoiire nasa. BU TenepL He MoxeTe Ux OTKpUTL. Tpobyitre . Bu cnure m cnmmre mom ronoc. Bu monumiserec Moy npukasaM.cmocoB 15 Tunuorusupyemoro ynoxure Ha KyWeTKy “IM ycamyime B ynoSHOe Kpecmo, 5 KoTopom Ponosy MomHo ofepeTs o cnunky. CBeT Homer nanars Ha rnnuoTusepa. RenarembHo wroGs KTO-T0 Mp“ 9TOM MpHcyTCrBORAN MS mu, MombsyounxcA RoRepiiem TunHoTusupyemora. Buue ypopHa Tyla3 THNHOTHsMpyeMoro Ha paccTosHMn 10-15 caHTuMerpoR nonkecure 2 nepsux namibia “ SacTaBbTe ero npycTaneHo CMOTpeTS Ha Naytbu. Mpegnosure He Goporsca c coxnmocthn. Hauuna/ive sxyuenna oOaunen Toctenexo nepexomure Ha Cones rnyxof Temp rosoca, rosopure rnywe 1 MoHoroHHee: Bu uyscryere ce6a cnoxoiino, ysobHo. Yyscrsyere panocrs 1 conmmsocts. Bu uyacrByete ceOA CNOKOMHO K YAHOOHO. Bac KNOHMT KO cHY. Bae spenve satymannnaerca; Baum Bex raxenenr; Bu wyacrByete cea COHHEM, COHHBM, COHHED; Bu sacuimaeve, sactinaeve, sacuinaene; Bu Kpenxo sacunaere, sacunaere; Bu cure, Kpenko cnuve. Cocos 16. (sxywene npw nomoux cuenka nanbues.) Tpeqnosure CuenmTs nanbus Pyk, BYSepHYTS ux “ nOMATS Hag romOBOM. Taiime “ycranonky": "Baum nanbus cxmmanrca. Korga @ gocumran qo 30, Bu He céoxere ux pasHaTs" HaumHaerca HeTOponnueni paBnomepsnii cuer: "Pas, nea, TPH. Pyku TMMHOTHSupyeMoro HaxOmaTCR 5 OYeHR HeynoOHOM Mm HenpysstHoM RonoxeHum. OH noczenexHo sazeKanr. B mpomexyrke mexny cueToM goaBnalime: “Baum nambus cavmaorca sce cunbHee 1 cuneHee". Hasusaa udpy 30, Bet nose mowentanbno Ges naysi Tsepno cKasaTe: "Bu reneps He cMoKeTe pasHaT® pyKu Ges moero mnpukasa! Mpo6yiire! Bu Bugure, ero He MOKeTe pacuienuTs pyku!". Copa: "Bu BUAWTE" HyRHO NOWTH BuKPUKHYTE. Ho oKoHUaHMM cuera, pykM TunHOTMSMpyeMoro ywe gocTaToWHO sareKnu, ostomy uroGs ux pasHaTe Tpebyerca sHauMTenbHoe youmue. B nepsue cexyHgi onyctuT. pyxu m pacuenurs nanbus He ygaeTca u 37a Heymaya, MlonkpennenHaa cnosamm: "Ba BuauTe, TO BH He MOxeTe pacuennTs PyKM", cnocoScraye yracaHMo pedeKropHoro akra onycKaHHa pyk, KoTopsi Mor Gu BkhOmMTS PunHomMaupyenat B nepsuit moment o# He MoxeT 2TO CAemaTs, a mocme mepsoi Heyma4uK on yxe ue qenaer srov% nonurKu. Teneps Gnarogapa csoei nepe m cnocoduocTH TuNHOTHZepa OH BHYTPeHHe MomcosHaTeNbHO cogeficrsyeT BHyueHMD, nonnaeTcA uyscrsy Geccuna, dyscTBy HeBOSMOxHOCTM He nomuMHMTEcA Bauya npuxasam. cnocos 17 (rumxorusvponanne np nomout Bpamamueroca sepxana.) Sor Merog o9muaerca npocroro m Hamexnocrs. Bpauanueeca sepxaso pacnonaraerca Ha ypoBHe rma TunHoTMsupyemoro Ha paccToaHwm 50 cm vaxme oOpasom, vrotw emy B Tmasa nonagan orpaxennsi mepuawuni cnet. HysHo cosaare ompeesenuet Kompopr ANA runHoT“sxpyemoro. OK pacnosaraerca B Kpecne Tak, uroOs ePo ToNoBa OMMpanack, YTOOK! OH He Pepa PaBHOBeCKA pu NorpyxeHyn. Yrounene ras Hactynaer oveHs CxcTpo. cHOcoB 18 (nostaner runko3) OueHb CHNBHAR —-TMNHOHSaUMA BMSHEAeTCA pM —OMOMM —_ noSTanHOro Tunosusuposanms. Cyth o7oro MeTOma 8 TOM, TO TMNHOTHIMpyeMoro MOTOKpAaTHO BBOMAT B COM M BMBONAT ma 9TOrTO cocTOsNMA. MIpH 970M KaxInii pas yTOUHADT KaKve OuyWeHNA THNHOTHSMPyeMAi NcneitUBaeT Ha KaxOM STame NOTPyxeHHA B ConHoe cocromime u vcnonbsyn7 ety mibopmauwm Ha nocnemyouen stane. Sr0T Meron MpveuneM ne Tex, KTO NOCOsHATeNbHO CONpOTMANAeTCA BHyMeHHD Mum Mpoumuecks HacTpOeH. TakoMy YemoReKy CHaYana HY-HO RaTh yoTAHORKy Ha 70, TO e7O BHavane paccnadAT 0 oMlyMeHKA NPUATHOTO NOKOA. Jlyaue Bcero uawans ¢ —mMpomsHomeHmAa —TnoBuX paccnabnmnux 1 yonoxampanux Gopmyn. Sagem npyOnmsymenxo wepes 1px MHyTH BAIBECTH TUNHOTHENpYeMOrO U3 TOTO COCTOAHAR, BMACHMT ero caMouyRCTae u cpasy xe HeRenaa nays ckasaTs emy: "Bor Busure, a xe Bam ToBopwn. Bu nonyunn™ omymenne NpvatHoro noKoa. TunHos akisoneT y Bac OllyWeHA BO MHOPO pas npuaTHee". Cpasy nocne stux cnos HysHO Ma4yaTs nlorpyxexve 5 rHmHos. Hepes 3-5 muy runHoTusupyeMoro BEBOZAT Cc TOTO ypOBHE TunHOTHSauHM, KOTOporo OM ycHen OcTUPHyTS, oMaTs yrouHamTCA ero oulyleHNA, TuNHOTHsep Koppektvpyer cso seficreiAa, naeT MonKpenneHe cnoBoM Tex ollyweHMiM, KoTOpHe yee yenen ucmurars TunHoTisupyemit vm qaer eMy ovepemuyn ycraHoBKy, mocne KOTOpOii HayMHaeT HOBYO TunHOTMZALNIO. 3a cuer sroro Merona xqocTuraerca Tny6oKoe runuoruuecKoe cocroanue pots 0 cranvm comHaMOynusMa. 4.1.1 Macconsie sayuexua i runsos. Maccopsie ceaHch PumHOSa BCerma MpOROAMTE serue, veM WHAMBUAYaTHEE JloGore Yenowexa sierye SarmnHotusuposars, ecm on BAT, TO KTO-TO yRE nomianca siuaxmn runuorusepa. Cpequ Gontmoro KommuecrBa mpucyrcrsyoux Ha Ceace Bcerna Hafigerca ror, TO nonager nom BOBAelicrave THNHOTHSepa uM STOT HATAARME MpuMep NomroTOBUT coonsercrpynllyh nouBy B NoncosHaHMK MpPyTux NpucyTCTBYONMX, COSTACT HYRHE paGounh gox. Sror7 mpumep naer cywsibHe/iulee nonkpennexne cmos rannoTHsepa Peanbuem gelicrsves “ BKIDYaeT, CBOerO. poma, WeMKyD peaKWn. Ecam Bu BHNOTHMIN feCATS MpaBMn, 0 KOTOPHX TOBOPUNOCe BAe, TO Bam oSecneyex cronpoueHtHEN yonex. Tipu MaccoBom ceaxce oOpauiavire BHyMaHNe Ha 70, “TOOK nocne oKoHYaHMA ceaHca cuaTs runnommueckoe sosgevicrsve co Bcex npucyrcrsynuyix. Kpome Tex, TO Npurvauiex Ha cleHy, BOSMOKHO B SpuTenLHOM ane KTO-TO Ha KaKoM-TO sTane Nonan toxe nog Balle BIMAHMe M He MoxeT caMocTOATeNbHO OT sTOrO ocBOGoRMTECA. 4.2 Commynauna paSorocnocoSwoct™ mp nomom runkosa Tipu Momo TuNHO3a MOKHO CTMMYNMpORATs PaboTOCTOCOoHOCTS YemOBeKa, Korma oScroarenscrsa sacrasnant ero paboraTh Ces cHa 8 TeyeHne 2-3 cyrox. 390 MoaTBepxneHO MHOTOUNCReNHEM OKCHepyMenTaMr. Bo BpeMa SKCHepuMeHToR BCero 7 Muy? TuMHOTMUeCKCTO BHYUEHMA B CYTE ocacCosmano of npemmyue# HakonneHHow ycTamocm, BusMBaO MoaBmeHne Sompoct, cBexectu, BbIsbiBao KenaHe nponoMKaTS padory. Bor mommeyi Texct vaxoro crmmysmpyouero sHyueHna, npvwmenennei JI.I. Tpvmaxom 8 KHMre "Mogemmposane cocTORHMH yenoBeKa B TunHose": "...Ceituac B TmySoKoM THMHOTHWeCKOM COCTOsHMM BM O¥eHR — OBCTpO ocaoSomlaerect om npemuecrsynuen ycranocm. Baw mosr, Bau Hepsy, Baum Maus nonkocTs0 oruxawr. Yeranocrs ucuesaer, paccevsaerca. Ba He 4yscrayere HuKaxoTO GecnoxoficTaa. Tommi noxolt u noma ommux. On yromnenua He OcTaeTCA M Ciena, BH 2a0eIIM npemUecTBYOUyH yeTasoCTS. Yoranocrs ucuesna, pacrsopusiacs. Bu ceituac owen» xopouo omnoxnymx. Hepenuie KneTKA Mosra NlomHOcTLN RoccTaHoRMN cron sHeprun, cBOD PaSorocnocobHocTs. Bal HauNHaeTe lllyllaT HeOOsKHOReHHEM npMIKB | cKN Gonpocm. Toasnaerca cubHoe xenaune paSorats, xelicrsonars, peuars oneparnssne sana, omymars Harpysen. Tonopa crana oveHE cBexel, merkol, MamuN Gompenor um nocmymHena, HacrpoeHe panocrHoe, mpxnonHAvoe. S70 cocTORHMe BuCOKOy: paGoTocHOcobHocTH craHeT eme Gonee supaxerHen mocne toro, Kak # Bac monHocTan pas6yxy. Ono GymeT COxpaHATSCA Bech MepHon akTHBHO! HenpepuBHoK paoTH, Bu HE Synere yrommareca. Bucoxas paforocnocoSwocTs Gyser nposBAATECA secs svor mepnon. Yoommewua nev. TunHOS OYeHL CHMbHO aXTHENSHpoBan pesepaH Bamero opranmama, Bawel Hepsno% cucrem. Tostomy ycrasioctu, yTomnenna Her u He Cymer. Ech Compocts 1 BsicoKan paSorocnocosxocrs. Tunuos saxpenun 270 cocTosHe Ha Secs epwom —nocmenynuero Sompernonaina. Ovo Syme? craHoBuTbcA Bce Sones BupaxeHHEM no Mepe Toro, Kak a Oymy Bac BEIBOMMTE M3 THNHOSa, “ CTaHeT ABHM “ OUeHE cTofiKM B Mepuon GompcTBoBaKMA™. Tanee cuerom or tpex m0 omMoro ucnTyemai: BuBOMMICA "3 TuNHOTHYeCKOTO cocroanma “ mpofonman pasoraTs = pexwame HenpepuBHOl qearemnHOceH eme cyTKn.To mauHeme = coBecHOTO oTvera onepaTopos, neuxnueckas — cTuMynauna nonHocts© cHyMana uyscrsoycramlocT™, = xeauve cas =~ ossiiasia PpaGorocnoco6HocTs, KoTOpas COxpananace Ha BHCOKOM ypoBHe Zo Konia crenyounx cyrox. Bo Bpema CeaHca BHYWeHHA UcMBITyeMui MeHancA GyKRanbHo Ha Tiasax. B revenue 2-3 mu. GneqHOCTS sua CMeHANACK HOpMambHLM POSOBEM OTTEHKOM KOE, pepaxenve xKpajivefi yoranoctu Ha sue vcyesano. Mpocumanca vcnumyensit, Kak pasuno, ¢ HOBOMbHOM ysiOKor, oxMBeKHEM, Compan." 4.3 Nocrrunuormueckue puymenna Tunuorusep, oBpatianch x cnauemy rny6OKHM CHOM, MOXeT aT yoTaHOBKy Ha Kaxoe-70 gevicrsue 5 Gynyuem. Hanpymep, Tunnormsep MoxeT cKasaTh: "Yepes HecaTs munyr nocne Toro Kak # Bac pasOyxy y Bac nosBuTnca cunbHeliuee xenanne NOSBOHNTS cBOeMy mpyry." PopHo uepes 10 muiyr mocne npobyxnenua TUNHOTNENpyeME NOSBOHMT CBOeMY Upyry M HalineT BNoMHe pasymHoe OObACHEHME sromy neficTame, ecau ero cnpocaT nowemy oH 970 cnenan. Tocrruniormueckoe HyueHne “cpaSaTwnaer" u Ha Gonee gmurenbune Npomexy7KH Bpemexn. MpH npasvsibHo BLIONHeHHOM BHYMeHVN "SanporpammarpoRaHHoe nelicmBHe" OyneT BEINONHeHO ZaKe Yepes TOR, ecm Tax SaxoueT TunHOTHSep. Mpakriueckn momHo BHyuMTs sn60e gelictaue 5 Gyayuem. Tunuorusupyesmdi BRINONHNT eo, eCsIM OM HaXOAMTCA B ROCTATOWHO PMyOOKOM crammm TunHo3a M370 ReVicTBve He MPOTMBOPEUAT eFO BHYTPEHHIM MopasIbHEM HOpMAM: S90 cBosicrs0 PuMHoSa UMpoKO McnoMSyerca 5 MeNMUMHCKNX ueNAx npn neuen ankoronusma u gpyrux saGonesanvit. 4.4 Buon us cocroaHMA runKoTMuecKoro CHa BuBOmUTS 3 cOcTOAHE TuMMoTH¥ecKOTO, cHa cneayeT He cnema. CHayana Ractca ycrauosxa: "“epes sumyry a Buseay Bac m3 runHoTMuecKoro cHa. Ceviuac A cocunman go Tpex. Ha uxdpe "pu" Bu npocHeTeck. "Pas" - ocBOCoxAaOTCA OT CKoBuBanuerO geficrena pyxi. "Jlsa" ocsobommawrca Horm M Bce reno. "Tpn" - BH mpociysucs, orxpojive rnasa! Hactpoenve m camouyscrave oyeH® xopouee, HMuTO He meuaeT, moSecnoxouT. Bu O¥eHs xopowo oTgoxHynM. Bam mpuaTHO M1 CMOKOiHO". ECM He? OCHORHeHHi Ha STOM MORHO 3aKOHUNTE "BuXOA". MoxHo coueTa™® STO C MpuKacaHMeM CBOUX PyK K TMNHOTHSHPyeMoMy. MoxHO npobyxaaT» or runuosa "“npoxnagyun" nyHoneniem B mio. 4,5 Muuuutt puck runnorusepa Aamocbepa KonmexTusxoro ceaHca, runHosa scerma cnocoScrsyen nossmexii BHYMAEMOCTH NPHCYZCTBYEUNX Np OTOM, HO OTO YBeRMNNREeT WaHCM MpCYTCTEKA Ha cealice uepaioSonsHnore. weroReKa. EGA Cpenh THNHOTHSKPyeMAX OKASANCA CombHOR OpenoBaM opmamn ncnxo2a ¥ Hero MONET BOSHMIKHYT® HenpeonoMmce xenaHNe —yOnTS runkOTA3epa. [lon Bosneiicrsnem runnosa dusuvecKas cwla TaKoro GombHOrO HaMHOrO BoSpactaer MOH npenctapiaer cepsesuym yrposy Ia SROpoRRA Mu MSH TuNHOTMSepa. TunHOTHBep Rommen Cems Bcersa TOTOB K STOMY. 4, 6 Ocnomnenna = runuose, gelicrsua runiomusepa np ocnomMeHnax HykHo BCeTa MOMHMT, UTC McMxMKA HeKOTOpEX Mogel, (a OCOBeHHO neTCKAA) upessiualiHo UyBCIENTeEIbHa K PMMMOTMYeCKOMY BOSLE/CTEMO, NosTOMy BO Us6eKaKE CcHORHeHMi HeoSxonMMo, O¥eHE OCTOPOXHO OOpamaTeca co cnoBaM BHyueHIa. [pH wacroi runMoTMsanyM TaKOM KaTeTOpw nMLL y HMX MOKET BupaSoTaTECA CKTONHOCTE K HENPOMSBOMbHOMY BrageHKo B COcTOsHMe TuNHOZa, Ses BOSTECTBMA TuNHOTKZepa. Tpi HenpasynbHo noctpoeHHEx opéysax BOSMOKHBI CMOHTaHHEIe ravIWHaUMM, chyrannocTs cosHanun, nocrrunuoriuecsni Open. ABO? O¥eHD pegkue, HO BCe xe BCTPevamUeca cunyaumH: 1. WCTEPVMECKMA MPVMALOK Bo Bpema runHoTuuecKoro cHa, Yy TMNHOTMSupyeMorO MoKeT BOSHKKHYTE unMuHEA McrepwueckHi npvnanox. Tunnomsupyemati npuxomm? 8 cocroanue Kpaiinero sosOyaaeuma. O# moxeT xyna-TO noGexars, BHKDKBaTS GeccsAasnNe Qpasu, puyare, Kopuuraca B cynoporax uv. a. B 9ToM cny¥ae HYXHO yBepeHHsM, TBepmbM TonocoM nate ycTaHoBKy Ha RPOOYRHEHMe, US COCTOAHMA THNHOTHYeCKOFO CHa Vepes MUHYTY, SATeM KAK OOBTUHO, wacuer "api" cxasare: "A sac npoOyxgap! Mpocnurece!" Tocne vero maT» Bons, Basepuany, Kak mp4 oOsuHom npunanKe.2. TMMHOTHYECKAA JETAPTHA Wa pmySoKore comHaMOynuueckoro cHa_—srunHOTsupyemi Bnanaer B TunHoTmueckyo netaprup. B 970m cnyyae ranHorusep momHocrem ypaunsaer ROSMORHOCTh BURECTH TUNHOTMSMpyeMoro 43 COCTOAHMA CHa. B cayuae TunHoTMueckow NeTaprun HyeHO THXMM TONOCOM Mposeceu BHyMeHKe Cc uenbo npotyxnexva, mornaxpaa mp 970m s106 cnauero. B cnyyae Keynaun MOBTOpATS 9To Yepes nom4aca. CHoKOsHo, HacToliuMso BHYuaTS npooyxneHe. KoHTak? B uTore Gye? ROCCTAHORNEH, TuNHOTHSupyeMai npocHerca. 3, COHTARHHM COMHAMBYNI3M B sTom cnyyae Tepaercr pannopr c TunHoTMsypyembM, KoTOpHii BnanaeT B comHaMOysueckoe cocToakve, composommanieeca = apKUMM = rainouMMauiemr. Tunkorusupyeusii moxer xonvTs, pasrosapwnars c ranmouonemm oOpasamt. Tunuorusep He Moxer OOMUHLM MeTOqaMM 3aHOBO YCTAHOBMTS KONTAKT. Tipu cnowTakHoM CoMHaMOysusMe TANHOTHENpyeMmi HMKAaK He peaTMpyer Ha runkorisepa. B volt cuTyau HyxHO no nomBeneHMO PanmouHupyouero onpenennTs conepmaune ero OpezoBsix nepemusannit, "nolit = pon" Toro, 3a Koro TunHOTMZepa NpuAMMaDT 8 qaHHBI MOMCHT u OT vMeHM 9TOrO Aya npennoxnTe SaPWNHOTHSuPOBAHHOMy MpKneds, YyCMOKOUTECA K SacHyTs. Tlocne TOPO Kak OH Bofien B CHOMogOGHOe cocToAHMe, parnop? BOccTaHaBnuBaeTcA. Camoe rmasHoe, He HYRHO TepAT® camooGnamaHne. HyAHO Hepeare ceOs TBepz0 % yBepenHo. CBOMM BUZOM ruNHOTHsep HONKeH MOKaSLIBATS, YTO HiYerO OcoBeHHOTO He nponsomno. TnapHoe gna runiorusepa -- He novepam» camoobnamaHue. 4.7 Cana ssrnana Beran runkot3epa -- s70 He mpocTo HenoneyKHMI, ocTeKMeHeBUMMi PsrmAn, Hanpapsenueit 8 oxy ToUKy. Barnan runHorisepa supaxaer HenoxomeGumyn cuny BOM TuasaMm, HepsaMt, MyCKysamn. Borpevamuui Taxoii ssrmam cpasy omymaer, KaKyO OPpoMHyn BHyTpeHHOD cuqy BupaxaeT Bsrnag. He cmywalino so MHOrux BOCTOWHEX enMHOCOpCTBAx COMI HaUKHaD? opKOy C CophOk BSrnagoR. UM, Kak npasuno, yxe no cule BSrnana OHM onpeneaor paccraHosKy cun, Taxol ssrnan penko qaeTca of mpmpons, Kak mpasnso, ero passisanr crewranbesoa ynpagnennaas. Tp pasewrun cuss BSTRANA OMHOBPEMeHHO pasBMBaMTCA uM TuNHOTHYECKHE cnocobuocm. Pasenpanmi%i cuny aSrmana SaMeTH? yxe nocne —_HenpogomauTenbaEx TpeHMposoK, uTO eMy jIer¥e pellaTe BCe NOBCemHeBHe BONDOCM, CBAZAKHNe Cc yOexmenuem cobecemuuka. C kaxsoi HOBOM TpeHMpoBKo sTor sbdekT SymeT Bospactats. Sor Bsrmaq -- nparoueHHan Haxonka ma mpOoro YenoReKa u ero cnenyer passunaTs axe Tem, KTO He cOSMpaeTcA cTaT runHoTusepom. [axe xuBoTHHE Soaca sToro ssrnaga. Tlocpeacrsom Bsrnaga mepemaerca mcs “ gevicrayer cuna pon. Barman, Korga ox MOcTHraeT sce cwIH MpoHUaTeNbHOCTH uM BMKARHA, crpauoe opyaye, ecmx mm oOmanaer YenOBeK Cc AYpHEM Ha‘wIoHHOcrmM. Cymecrsyer pag npocTax ynpaxnenii, xoTopsie nossomsT mpunars Bauwm rmasax MenoKoneGumyp cuny Bom. 39H YNpakHeHNA MpMBENeHH MHOW B KHMTe "HaBemeHHut TuMHOS". 5. Bamnevume comets Haumianmemy runsoruaepy 5.1 Kak “atexars Heynaun HauwMaows runuorusep Commca HeynauM 4 HacMellex, 370 uyscrEO crpaxa Ha MoncosHaTemHom ypopHe oryT pacnosuara te, Koro. OH = coupaerca TUNHOTHaNpOBaTE uM 97O MpuBeneT K Heynaye. YroOH SaCTpaxcBaTh ceGA oT STOFO sulle BCero He ynorpetnaT TepunH “pynko3", a MOKHO MpexcTasvTs 370 Kak NcuxonOrHuecKMe onbITEl. Tunsorusupyemedi crave aumm consHnKom, ecrm Bu npemsapnremsHo cKaxere emy 0 Tom, ro ycnex omura saBucuT or Hero: Of Toro KaK oH paccna6uTcA, OF TOPO XBATUT MM Y HePO CHI BON UTOOM yHATMTe vs TONOBK NOCTOpOHNMe Maca, oP Tore Kakoe Syne? LYXOBHOe coneyicrEMe c ero cTopoHH. HykHO nomYepKHYTe TOT daxr, 470 vem MHTeNIeK? runHoTMsHpyeMoro Bulle, Ted eMy 570 serye ynaencA. Moxno ewe Gomaule nom¥epKHyTS 370 $pasoii o TOM, ¥TO mMeHHO us-3a orcyrcrsna wurernekta OMWTH Hag xMROTHLME 2aKaluMRaOTCA, Ka NpARUNo, Keyaauelt. 5.2 Tonommrentune npvewi, oGneruaoume npoHMKHoReHMe B nomcosHaHne. ns mnpokuenonenna 8 nogcosHanme B cayyaax, Korga omymaerca aKTusHoeConporuBneHKe, TuMHOTH3epM WHOPZa NpHberawr K secTH. Sta MecTs oTBMeKaeT cosHaHe BHYllaeMoro, COSHaHMe ero HeBOMbHO ocsaGIAeT conporMBneKKe 1 OGneruaeT npoHuKHOBeHNe 5 nomcOsHaKKe. Tpu ycranosmenum KonTaxTa c TunHOTHSHpyeMM HYRHO BCerma yunTuBATs 70, uTo OAM Te xe gelicTBMa, OOLeKTM, MONATHA NO pasHoMy BOCMPUNMMADTCA ashen suonbu. He gonycKafire ckoporosopox mpx sxywexnn. [lenaline HeSombune wareppasisl Mexny Qopmysaum. Tunvorxsupyemuit nomen ycnesare ycsamsars Baulit bopmyms. Onjomure nog kakuM-nu6o mpennorom ceaxc, ecm y sac Her monHoit YBepeHHOCTH, KOTOPYW BHI NOME BEISBAT B CeGe 3a CUCT BHYTPeHHEFO HaCTpOR. Boeraa nombsylireck Tecrom Ha BHylaeMocTS. HauyHaiive paborars c Tem y Koro BHYUaeMOCTS BEE. Yo qemars ecrm y Bac He nomyyaerca ? HaumnaTs saHoBo. 5.3 ¢axtop ronoca. Tomec urpaer orpomuyn poms so sHyuenun. Tonoc runuorusepa qomKeH Ours XOPOWO MOMYMMPOBAHHEM (HYKHO YMCTh MePEXOTMTh U3 TOHA B TOH), OTH UnCTEO, CuneHEM 4 MpKaATHEOA. Tunuornsep AO0KeH roRopuTs oryernno u yGenuzenbHo, He cnewa u He PAChPOCIpaHAAck, EMpaxadch KpavKO, Mpocvo u NOHATHO. Toslec He AOMeH OuITe NMPOHSUTENLHEM MB TO Xe BPeMA OH HE JOMKeH Cure samoruntuem. Kak Te, Tak % XpYPHe SBYKM OMMHAKOBO He HpABATCA. Tunuornsep nomex Haji mia ceOa cpeauni ronoc m aepxaTs ero. Tomoc fonxes Ours Mennensui, menonvunni, Monysmuponannasit. Tunuorusep fone yMevh |‘ npycnocaGmubaraca x xapakTepy, BKycam 1 SaHATMAM BHYWaeMOrO M BEpaxaT MOHUMAHMe ero NOSMUMM uM COCTOAHMA UHTOHAUHeM cpoero ronoca. Pumumueck ynopagovexHas peu SsOqHT vemoBeKa u gelicrsyouero Ha Hero runHoruzepa B TO paGowee cocTosiMe, KoTOpoe cnocoScrayer ycTaxoanenuo KOHTakTa, KOTOPHH HeOOXOAMMO MORRepKMBATE B TeueHVIM BCeTO TuNHOTHMYeCKOTO Bose Tpexpactens: ynpaxnenumet ana supaSorKu xopowero ronoca 6yay? ynpaxnenma MS qMXaTeMBHOM rumHacTuKY npemoxeHHoH A.H. Crpesbuukonoz. Ech u one Mpoctoii u HagexHul cnoco AIA pasBuTMA ToNOCa. OH sakmOUaeTCA B TOM, 4TO mpesupyowiica ynanserca B yemMHeHHoe MecTo: mome, sec M KpMUNT 430 BCeX cH. 310 o¥eH® xopoulo yxpennaer cBASKH. 5.4 Kak nogmepanpats cea B gopme. 1. He pexe uem pas 5 "pH nHa nposonuTe ayrorenMe norpyxeHna c naueht ceGe yovaHoROK Ha MOBRUeHMe CROUx ROSMORHOCTeH, TUNA! C kaxaim ayTorenin Norpyxenvem MoM TuMHOTMYeCcKMe cnocosHocTH younmpanrca. BosmoxHocrn Moero mosra HeorpaHmueHti. SI -sce genan no mpmnunny: nomen - xo¥y - mory - ects pesymerar" u 7. B 2. Tlocne xaxsoro ymauHoro mcuxonorMueckoro ommira, locne Kaxgoro yaaudoro npymexenna rannosa OBASATENbHO TOXBAIMTE CEBA SA YCIIEX! Bu fomxnM QuKcuposaTe s0So%, name caMeli maneuneui war, ycreusHo cnenaHHi Ha nytH K WemK. OGyyeHHe ycKopserca, ecmM cnena? 3a mporpeccom, Korma ropaarca u panyorca mnGomy yenexy. Cparnueaiive ce6a c vem Kem BM Oi suepa. Tak nerue guxcuponaTe orHOCHTembHEI nporpecc, “eM B cMyWae KOTa CpaBMBawT ceOA c umearom, K konopomy Ba cmpemnnect. Vcknow1Te CaMOXpHTuKY, HeOBOMBCTRO cOOo%. OHM ToOpMosaT pasBuTHe Baunx cnocobuocrel. 3. Xora OM pas B apa gHA BLIONHaliwe pazauBanue ynpaxHenva. 5.5 Hasenenneit runuos Tomo “suyueHma uaapy" 1 oOuuHoro TunKosa cywecrayer, eme Sonee cxpsitan oT nocTopoHHue, ras, cepa sHaHMi, KoTOpan Ha NpOTAKEHMM MHOTMX BeKOB YCNeUHO MPMMeHANACh B MATMM ~ 970 MUCTeHHOe HaBAStIBanMe OOpason WN “waseqeHmeii runnos". ST SHaNMA M3 MOKOMIENMA B NOKOMeNMe mepemanasMce, KaK Mpasuno, TOMBKO YeHaM CeMaM. Takaa CeKpeTHOCTR OUEACHAeTCA, mpexye BCero,MHOTOUHCIeHHEMO MpecMeROBAHKAM, KOTOPKM MOABEpranch mua, BaHMManUKecA KONFOBCTBOM. OOvaaWWX BOSMORHOCTEH MHCNEHHOTO BOBKelCTEA Ha MpyruK npwuncasia & xXOnayHaM, HecMoTps Ha 70, Y7O camo MO ceOe oOsamanMe TaKom cmocoGuocTan He Hecer Huuero YEPHOTO, ecam He vcnomsyerca so Bpeq apyrma. Sra cepa SHaHMi vucnombsyerca HaMOonee cunbHsn™ emma Maraw1 npu meveHMn. Odnananwiit Taxumn cnocoSHocTaM mHorce Moker. Ho pce me cyuecrsyoT Cneuvanzuse npyem, nossonaouve "sauyrureca" oT sicmeHHoro soszericrsua. Bor B Ka¥vecTSe MmINCTpauM "HaBeqeHMoro runHOsa" HeGoneuOoH mpumep, sanucanHii co cmos oveangua coburi "970 Ono B 60-e roms. Jlema ‘ypy omHocenbuaHe cuxrany KonmyHom u Soanuce. Topopuny, uro OH Moke? HaBeCTH nopuy Ha CKOTHHY NM YeNOBEKA. 970 Gaur Momyannesit, cyposoro Sula crapule, eue focTaTowHo xKpennui. PaOoran nen Hypa Ha xosqsope. OguaxGM noaBWICA HoBMi pa6oTHMK - yBaguaTHNeTHMi napeHE, Becenbuak % Oanaryp. OK MepesHaKoMMIcA co BCeMM 3a TlepBHe eCaTh MuHYT npeOsipania Ha xoSqB0pe, a Han genom Kypoli o# cpasy Haan "nomrpyHieare”, cnpammsaa: “A npanna, “ro tH Kommyx? Hy, ckaxm, TH Kommyn?. C pasmogt Bapvauamit OH MOBTOPAM 970, K YMOBONSCTBMN Apyrux, BuyeBuMx, TO nen Kypa pasoanwica He Ha uyTKy. S700 MapHw noKazanocs Mano u OH MpocTo Ha4an APASHNTS Jena, Kak PASHAT MAJICHDEKe MANBUMUK. "KOMMYH, KOMMYH, ‘TH KOMMYH! Ten cxasan: "Orcrans, a vo xya0 Te6e Gyger", Ho sto eue Comme noxsazopysano TapHa, o6pagosasuercca Tomy, TO OH OKagauICa B YeHTpe BHMMaHNA. B KOHUE KOHKOB sem Kypa ckaza: "Hy, mloronm, cyKuH cuH, SaBTpa TH Ha KoneHAX Gymeub nepeno mHoM croars", “ yuen. Ha cnenyoui nex sce padorHiKn, a ux Guo 11 yenosex, cram causerenma goro, Kax Mapes, CTOs Ha KaMHAX nepem feqoM, YyHVoreRHO yMonan ero Mpoczuv 2a Buepaunee. Mpocun npocturk u axe Zannakan, Korna nex ckasam, uTo He 3HaeT, UTO C HMM TaKoe. Bce Osi crpallHo samHmpuropaHt. llemvi next napexs xomn no naram sa nemom Mm yxuxan ceOR. Kak TONKO Mor, 'TOGs BepHy7® ero pacnomomenve. B KOMLe KOHUOS gem cKasam: "Crynal c Soro“. PaGoraz. # 3na ue gepxy." TompoOuoctm ysHanu TonBKO Ha cneqywuee yTpO of caMoro napa, mo cexpevy cooUuBUIero. TO Teneps BCe HOpMambHO. OxasiipaeTca, YTO OH Henemo Hasan -xeHMICA. A mocne MHUMneHTa cC aenoM y Hero Rponana MyxcKaa cuna.