Natural slim with beverages

Smoothies are a healthy beverage made from a mixture of fruits and vegetables and can be
combined with other healthy ingredients such as nuts, honey, milk, and others. Because they
contain healthy ingredients, smoothies are very good for health and beauty.
But you know you can also consume smoothies to lose weight naturally?? Smoothies are
beneficial for weight loss are smoothies that contain lots of fiber and low in calories. For you who
want to lose weight naturally do not worry, the following 6 processed smoothies that you can
consume on a daily diet:
1. Yogurt Smoothies
Ingredient :
o 1 Cup of Yogurt
o 1 Cup of Strowbery
o 1 Cup of Orange Jus
o strawberry-blueberry-raspberry frozen one cup each
o water
Method :
Mix all ingredients into 1, and blender until smooth. Add a little water if too thick.

2. Lettuce Smoothies
Ingredient :
o 4 lettuce leaves
o 2 pcs sticks of celery
o 1 pcs apples, peeled and roughly chopped
o 1 pcs pear
o Bananas
o 1/2 pcs lemon, take the water
o 1 cups of water
Method :
Put all ingredients into a blender, and puree. Add ice cubes to make it more fresh.
3. Wake Up Smoothies
These smoothies are rich in protein, potassium, calcium, fiber and vitamin C. And
certainly low in calories, because it only contains 139 calories. Drunk in the morning.
Ingredient :
o
o
o
o
o

cup lemon juice

1 banana
A quarter cup of strawberry/ blueberry
Half a cup of yogurt
1 spoon sugar

Method :
Put all ingredients into a blender, and puree. Add ice cubes to make it more fresh.

4. Joy Bauers Smoothie

These simple smoothie have almost no calories or very low in calories. Drink when hungry

Ingredient :
o 5 Strowbery frozen
Method :
Put ingredients into a blender, and puree.
5. Thermos Smoothie
Smoothies contain only 288 calories, and rich in antioxidants, good fats, fiber and protein.

Ingredient :
o Low-calorie Tofu
o A glass of apple juice
o 1 banana
o Half a cup of berries

Method :
All the ingredients in a blender until smooth and then can be stored in a thermos.

6. Hawaiian Smoothies
This smoothie drink after a meal because it is good for cleaning smoothies abdominal fat
and low calorie. This Smoothies contains only 81 calories and rich in fiber, potassium, and protein
is good for digestion.

Ingredient :
1 cup pineapple pulp
Half a cup of papaya
1 small cup of guava meat
1 tablespoon lemon juice
honey
Half a cup of ice water

Method :
All the ingredients in a blender until smooth and ready to serve.

7. Canberries Smoothies
Ingredient :
o
o
o
o
o

250 g canberries, desfrosted if frozen

3 tablespoons sugar
125 ml water
450 ml plaint yogurt
250 ml coconut milk
Method :

Add cranberries, sugar, and water to the sauce pan then stir use spon. Cook 3 minutes or less
ingredients. Add yogurt and coconut milk to the bowl then stir with spon again. Move the

smoothies into glass and add ice cubes. You can add mint or gooseberry threaded cocktail stick to
glass

add sauce pan content to the bowl

use spon to take the yogurth
add yogurt to the bowl
add coconut milk to the bowl
use spoon to stir the bowl content
pour the smooties into tall glass
add ice cubes to the glass
add mint to the glass
add cape gooseberry threaded cocktail stick to glass
DONE
Day
Monday
Tuesday
Wednesday
Thrusday
Friday
Saturday
Sunday

Morning
Wake-Up Smoothies
Wake-Up Smoothies
Wake-Up Smoothies
Wake-Up Smoothies
Wake-Up Smoothies
Wake-Up Smoothies
Wake-Up Smoothies

AfterNoon/Evening
Joy Bauers Smoothies
Yoghurt Smoothies
Lettuce Smoothies
Thermos Smoothies
CanBerries Smoothies
Joy Bauers Smoothies
Hawaiian Smoothies