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Thuc An Cho Ngay Cuoi Tuan - 538
Thuc An Cho Ngay Cuoi Tuan - 538
Thuc An Cho Ngay Cuoi Tuan - 538
MUC LUC
Cm chay .......................................................................................... 3
Tm chin khoai .............................................................................. 4
Ng xao tm ..................................................................................... 5
Canh hn nu chua......................................................................... 6
Bo st gan......................................................................................... 7
Sa lat ca chua va forma ti .......................................................... 8
Kim tin k ...................................................................................... 9
Tht bo xao cu sen.......................................................................... 11
Bo ngu v ........................................................................................ 12
M Tagliolini st hai san............................................................... 14
Cha gio mi ni.................................................................................. 15
Ca bao xoai tm bt ran ............................................................... 17
Mc hp gng ................................................................................ 18
Sn cu nng............................................................................. 19
Cm Italy........................................................................................ 20
Mc chin gion............................................................................... 21
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CM CHAY
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nhiu du vao chao, un cho du tht nong, tha tng ming cm vao
ran tht vang. Ri xp ra mt khay ln co lot giy thm, ri mi xp ln a.
Khi n, ri nc xt ln ming chay.
TM CHIN KHOAI
Thc hin:
p tm vi gia v, 10 phut
Hp khoai lang chn qut cho deo
Trn u sn bao, khoai lang, trng ga, gia v, chia thanh tng vin nho,
boc tm vao gia, nn u, cha ui tm ra ngoai
Du nong, ln tm qua bt ng, tha vao chao, chin vang gion
Thng thc:
Xp rau ng ln a, xp tm xung quanh. Dung nong vi tng t.
NG XAO TM
Nguyn liu rt d tm. Mon n ngon nhng khng qua kho thc hin,
c bit no rt phu hp vi tui tin cua nhiu ngi.
Nguyn liu:
- 2 bp ng ln, chon ng non, u hat, tach ly hat.
- 100 g tm kh, ngm nc m, xa sach lai bng nc la, rao
- 30 g hanh la, ra sach, gc hanh gia nhuyn, la hanh thai nho
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- Mui, ng
Thc hin:
Cho ng vao xng, hp chn (cung co th nguyn bp, hp chn ri
tach hat sau)
Du nong, cho u hanh a gia nhuyn vao chao, phi thm. Cho tm
kh, ao u cho tm vang. Tip tuc cho ng vao xao vi la va, cho hanh la
vao, trn u. Nm mui va mt t ng.
Thng thc:
Dung nong. Nu thch dung cay, ban co th don ng xao kem vi tng
t. Ngoai ra, trong luc ch bin ban cung co th cho mt t t bt vao mon n.
Yu cu:
Ng deo, tm vang gion.
CANH HN NU CHUA
Canh chua du, ngot va thm v hn, rau rm. y la mt mon n kha hp
dn trong nhng ngay he. Ch cn thm vai qua ca phao mui xi, m mn
gion tan, ban se chng th qun cai hng v ng qu.
Nguyn liu:
- Hn: 1 kg
- Ca chua: 300 g
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- Me qua: 100 g
- Rau rm, hanh hoa, gia v, m chnh.
Thc hin:
Hn ra sach, rao ri cho vao ni luc cho ti khi m ming, ra ra
rao nc ri ai vo. Nc hn lng ri gan ly phn nc trong bn trn.
Ca chua thai ming mong. Luc qua me ri vt ra dm nat, cht ly nc. Cac
loai hanh hoa, rau rm nht sach, thai nho ring.
Phi thm hanh m ri cho con hn vao xao sn, nm m chnh, gia v cho
va n ri ra mt bat ring. Phi thm hanh kh ri xao tip ca chua cho ti
khi chn mm, cho tip con hn vao xao thm chng 1 phut ri phn nc
hn vao, un si. Thm gia v cho va n ri bc ra, cho rau rm, hanh hoa vao.
BO ST GAN
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KIM TIN K
10
Nguyn liu:
- 200 g tht c ga
- 100 g m gay
- 2 cy lap xng
- 100 g tht thn
- Ru thm
- Ngu v hng, mui, tiu, ng, x du, du hao, hat nm
Thc hin:
Tht c ga, tht thn ct ming vung, day khoang 0,5 cm
Lap xng chon loai to, ct khoanh tron, day nh ming tht. p tt ca
vi 1 t tiu, ng, hat nm, ru thm, x du, du hao khoang 3 ting cho
thm gia v.
M gay ct ming nh tht, p vi ng, ch nng hay nong cho
n khi m trong vt. Xin tht vao que nng ln lt nh sau: tht ga, m, tht
heo, m, lap xng. Nng vang, xp ra a. Dung chung vi x du, t ct lat.
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Khi thc hin mon n nay la phai to, thao tac nhanh tay, ng tht bo
trn bp lu se khng ngon. y se la mon n kha hp dn va la ming cho
nhng ba n cai thin.
Nguyn liu:
- Tht bo phi l: 300 g (hoc thn bo)
- Cu sen: 200 g
- Hanh hoa
- Toi: 1 cu
- t o: 1 qua
- t xanh: 1 qua
- t qua kh: 1 qua
- Da: mt ming nho
- Gia v, du hao, bt ao, du n, tiu bt, dm en (nu khng co thay
bng dm trng cung c).
Thc hin:
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BO NGU V
13
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Khi nha co khach khin ban ang bn khon khng bit chon thc n
nao, mon m phong cach Italy se la mt gi y kha hp dn cho ban. Thanh phn
nguyn liu theo cng thc sau y u ch bin cho 5 sut n.
Nguyn liu:
Lam m Tagliolini:
- Bt m: 500 g
- Du liu: 50 g
- Long o trng: 8 cai
- Trng ga: 4 qua
- Mui: 30 g
Lam st:
- Toi: 1 cu
- Mui ty: 30 g
- Tm: 50 g
- So (a bo vo): 50 g
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- Ngao (a bo vo): 50 g
- Ca chua ti: 100 g
- Du liu: 50 g
- Mui, hat tiu: 30 g
- Vang trng: 15 g
Thc hin:
Cho cac nguyn liu lam m vao may trn trong 15 phut cho ti khi bt
mm. Nhc ra, bo vao tu lanh (ngn di) 30 phut
Chun b st: Phi thm toi vi du liu va mui ty, sau o cho tm, so,
ngao vao cung vi ca chua got vo ct nho. Sau o cho ru vang trng vao, un
5 phut, y vung lai va tt bp.
Ly bt a trn ra khoi tu lanh. Dung may can m thanh si. em luc
trong nc co chut mui. Bo ra n nong cung vi st hai san trn.
Nu khng co may can m th dung ln can mong, sau o dung dao ct
thanh si.
CHA GIO MI NI
Nhng chic nem nay se em lai s sinh ng cho ban tic. Hay thc
khach thng thc s hp dn cua mon n va tai kheo leo cua ban.
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Nguyn liu:
- 8 banh trang ln cun cha gio
- 1/3 tach t ty xanh bm nhuyn
- 2 tha nho nc tng u nanh
- Du chin ngp cha gio
- 6 con tm bac c trung, lt vo boc ch ri bm nhuyn
- 2 cy hanh la bm nhuyn
- 1/4 tach gia sng
- 1 tha nho bt gng
- 1 nc chm chua mn
Thc hin:
Trn hanh, t ty, gia, gng, tm va nc tng vao chen c
Ct cheo goc banh trang ra lam hai. Ly ming vai t lau ln o
Xuc hai tha nho hn hp trn ln goc banh trang. Gp mep lai ri
cun. Thoa nc vao cui mep banh ri mit cho dnh
Vn lo ln 187 C, un si du trong chao. T t cho cun vao du si.
Chin cho ti khi cha gio va vang. Sau o gp ln giy thm cho rao du, chin
ht ri don ra, n vi nc mm chua ngot.
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qua lam ming ca tm bt chay ma bn trong khng chn con la nho ming ca
bt lai khng n.
Pha nc chm mm, dm, toi, ng (tuy khu v).
Mon nay n kem rau sng.
MC HP GNG
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Muc mc ra a, trang tr vai nhanh rau mui. Nu thch n cay, cho thm
t thai si.
Don kem vi mm tm chua ngot. Co th thay th bng mm nm hay
mui tiu chanh.
Mc hp gng n m bung. Mon nay thch hp cho nhng ngay tri tr
lanh.
SN CU NNG
t nc Italy khng ch ni ting vi nhng di san v ngh thut, vn
hoc ma con rt ni ting vi vn hoa m thc v cung tinh t. Ban co th lam
quen vi t nc bn b a Trung Hai qua mon n nay.
Nguyn liu:
- Sn cu: 8 de
- Hanh ty, thai mong: 2 cu
- u Hoa Lan hat: 200 g
- Du liu: 4 tha
- La thyme kh: 1/2 tha ca ph
- La hng thao (rosemary) kh: 1/2 tha ca ph
- Tiu, mui
Thc hin:
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CM ITALY
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Thc hin:
Xao hanh ty vi du oliu cho thm (khng vang), cho gao vao xao
cung khoang 2 phut ri cho nc dung va u, va cho va ao cho n khi
cm chn khoang 70%. Cho mt chut tiu, mui sau o cho pho mat vao ao
u. Xuc ra a, trang tr t o va ca chua bi xung quanh.
MC CHIN GION
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Gia thanh cua mon n nay ch khoang vai nghn ng. Sau khi chin,
ngui cho vao hp kn hoc tng bch nilon dan kn lai la co th dung lu ngay
hoc em theo nhng chuyn picnic.
Nguyn liu:
- 1 kg khoai ty to, gia, mau vang
- 1,5 trai chanh + 3 tha sup mui hat
- 3 tha ca ph tiu xay nho
- 3 tha ca ph mui tinh
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- Du chin
Thc hin:
Khoai ty got vo, bao mong. Nc lanh pha mui, vt chanh vao, bo
khoai ty vao ngm ngp mt 15 phut, ra sach, dung vai mung sach thm cho
rao khoai.
Tiu + mui tinh trn u
Cho nhiu du vao chao un nong, cho khoai vao (chia lam 4 lt),
khng ao. Khi khoai bt u co mau vang dung san xoc u. Khoai vang, gion
ly ra, rc tiu, mui vao xoc u.
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- Du n
- Mui, tiu, ng
Thc hin:
Trung mc va bng cai vi nc si. Mun bng cai gi c mau xanh
ep, ban ch nn trung va chn ti
Pha hn hp dm, mui, tiu, ng, du n (theo ty l 1 tha dm, 2 tha
ng, 1 chut mui, 2 tha du n)
Trn hn hp dm vi mc, bng cai, hanh ty, gng
Thng thc:
Dung vi nc tng t.
CA MU CHNG KY LN
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- 8 ming gng
- 2 tha du hao, nc tng, du me, nc dung (nc luc ga), mui,
tiu
Thc hin:
Ca lam sach, b doc i theo ca, loc bo xng ng, rc mui tiu, du
me, nhet tht dm bng, nm ng c, gng vao bn trong con ca, bn ngoai ct
xeo.
t ca ln a, hp cach thuy khoang 20 phut. Hp xong ly nc ca va
nc dung, mui, tiu, ng, du hao, me, x du en nc tng, un si va
cho mt t bt nng vao lam nc st.
Ca chn, ri nc st ln ca. Mon nay n nong.
TM TM BT
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- Banh m
- Du n
- Mui, tiu, st chua ngot (tng ca chua + t bt + bt nng)
Thc hin:
Tm su boc non cha lai ui, bo u, rach phn bung n sat mep lng,
p mui tiu khoang 15 phut.
Trng ga anh tan cho thm mt t nc lanh.
Sau 15 phut, tm nhung qua bt m, sau o nhung qua nc trng ga va
cui cung nhung qua bt thnh banh m. Ly tay ep cho bt dnh vao tm cha
lai phn ui.
Bo tm vao chao du nong, chin la nho.
Mon nay n chung vi nc st chua ngot.
MC XAO SA T
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TM HUM LUC
Mon hai san nay n cung vi mui tiu, st mayonaise va rau xa lach cac
loai. Tuy hi sang trong mt chut nhng co th cai thin cho ba n cui tun.
Nguyn liu:
- 1 con tm hum 0,5 kg
- St mayonaise
- Xa lach, t xanh, ca chua, du, dm, mui, tiu
Thc hin:
Tm nguyn con, ra sach, c gng khng lam gay ru va cang tm
(v ru cang b gay se ra ht nc ngot).
nc u ngp con tm, vt nc ct 2 trai chanh, cn ty, hanh ty va
mt t mui vao ni nc.
un nc cho si, tha tm vao, luc 20 phut tht va gach tm c
chn u.
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MC NGU V
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CA HI XT CHUA NGOT
Tuy mon n nay hi t tin mt chut, nhng i khi ban cung cn cai
thin cho ba n gia nh. Hay cung vao bp tr tai vi ca hi nhe.
Nguyn liu:
- 250 g phi l ca hi, ra ng, ra sach lau kh, thai ming vung va
dung
- 1 cu hanh ty, boc vo, thai ming vung 1,5 cm
- 1 qua ca chua, ra sach, thai ming vung 1,5 cm
- 1 qua t o a Lat, bo hat, thai ming vung 1,5 cm
- 50 g cn ty, ra sach, thai khuc
- 50 g gng, got vo, thai si
- 1 qua chanh, vt ly nc ct
- 1 tha bt nng, hoa tan vi 5 tha nc
- Mui, tiu, ng
Thc hin:
p ca vi gia v, 10 phut.
Du nong, cho ca vao chin vang
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Nc xt: Phi toi thm, cho gng vao xao. Tip tuc xao hanh ty, t o,
ca chua tai chn. Cho nc ct chanh, bt nng, gia v vao. Nc xt sanh, co v
chua ngot la c. Cho cn ty vao trn u.
Thng thc:
Xp ca ra a, ri nc xt ln trn, dung nong.
MC NNG TOI T
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Kep mc vao v, nng trn lo than hay bp gas cho n khi co mui thm
la c. Mc rt mau chn. V th, nu nng lu, mc se b dai va mt ngon.
Trng hp cha nng ngay nn bao quan mc trong tu lanh
Thng thc:
Don chung vi mui t chanh hoc mui tiu chanh, tuy khu v
y la mon nhm ly tng. Dung nong hay ngui u ngon.
MC HOA CUC
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Thc hin:
Trn tht vi hanh, toi, nc mm, mui, tiu, ng. t phut cho tht
ngm gia v
Nhi tht vao gia khoanh mc lam nhuy hoa. Mi khoanh, im vao
gia mt lat t
Chun b xng hp. Cho mc vao hp chn
Ly nc hp trong a mc, cho vao choa nho un si. Cho du hao, bt
nng pha loang vao, un cho phn nc xt nay sanh lai
Thng thc:
Xp c ra a, chan nc xt, rc tiu va vai nhanh rau mui.
CA HI NNG XIN
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a n cui tun, ban co th cai thin bng mon n sang trong khng
kem phn thi v. Khi ch bin xong nn trnh bay tht bt mt cho mon n thm
phn hp dn. D trang tr nht la xp cai xoong ra r, xp cac xin tht ln, va
nh dung nong vi tng t.
Nguyn liu:
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Mon n d thc hin cho nhng ngay cui tun. Nguyn liu chnh la
trng cut va tht ga.
Nguyn liu:
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HOA NGU SC
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CA HI NHI KHOAI TY
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Thc hin:
Nc si, cho u Hoa Lan vao luc
Cho 1/2 phn rut khoai ty vao xng, hp chn
Hp chn phi l ca, tan nhuyn
Trn u Hoa Lan vi rut khoai ty, ph mai, ca hi va gia v
Nhi nhn vao khoai ty, cho vao xng hp va chn, rao
Chao nong, cho khoai vao chin vang trc khi dung
Xt du gim: Gim, du n phi vi toi, mui, tiu, ng, rau mui thai
nhuyn, nu tan, nm va ming
Thng thc:
Xp khoai ty ra a, ri nc xt ln trn.
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