Download as docx, pdf, or txt
Download as docx, pdf, or txt
You are on page 1of 2

()

3-5 % 1

BMI

Caliper

Warm up

Stretching ( 4 15 )

Pectoralic

Deltoid

Latissimus Dorsi

Quadriceps

Hamstrings

Gastrocnemius

Cool down

5-10

You might also like