Milk, Green Vegetables and fruits

eat a lot of beetroots and ripe mangoes with milk

black chana
spinach, cabbage, yeast, nuts and fruits
Meat, liver, eggs
red meat, liver, egg yolk, green leafy vegetables,
dry fruits, jaggery, brown bread, unpolished rice. Milk is a poor source of iron
.
bananas, black grapes, plums, strawberries, raisins, carrots, radish, celery,
tomatoes, beets, almonds, soyabeans, fenugreek seeds etc.