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    This document contains a fitness training program for a client with the goal of improving their overall fitness. The program includes exercises for warm-up, core/balance/plyometrics, speed/agility/quickness, resistance, and cool-down sections. It provides details on sets, reps, tempo, and rest periods for each exercise and coaching tips. The professional designed the program to help the client meet their training goals.

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    This document contains a fitness training program for a client with the goal of improving their overall fitness. The program includes exercises for warm-up, core/balance/plyometrics, speed/agility/quickness, resistance, and cool-down sections. It provides details on sets, reps, tempo, and rest periods for each exercise and coaching tips. The professional designed the program to help the client meet their training goals.

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    This document contains a fitness training program for a client with the goal of improving their overall fitness. The program includes exercises for warm-up, core/balance/plyometrics, speed/agility/quickness, resistance, and cool-down sections. It provides details on sets, reps, tempo, and rest periods for each exercise and coaching tips. The professional designed the program to help the client meet their training goals.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    35 views2 pages

    Opt Template

    Uploaded by

    Roisin
    This document contains a fitness training program for a client with the goal of improving their overall fitness. The program includes exercises for warm-up, core/balance/plyometrics, speed/agility/quickness, resistance, and cool-down sections. It provides details on sets, reps, tempo, and rest periods for each exercise and coaching tips. The professional designed the program to help the client meet their training goals.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    PROFESSIONALS NAME:

    CLIENTS NAME:

    GOAL:

    DATE:

    PHASE:

    WARM-UP
    Exercise

    Sets

    Duration

    Coaching Tip

    CORE/BALANCE/PLYOMET
    RIC
    Exercise

    Sets

    Reps

    Exercise

    Sets

    Reps

    Exercise

    Sets

    Reps

    Temp
    o

    Rest

    Coaching Tip

    SPEED/AGILITY/QUICKNES
    S

    Temp
    o

    Rest

    Coaching Tip

    RESISTANCE

    Temp
    o

    Rest

    Coaching Tip

    National Academy of Sports Medicine

    COOL-DOWN
    Exercise

    Coaching Tips:

    Sets

    Duration

    Coaching Tip

    National Academy of Sports Medicine

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