MATCH PARTS OF THE STATEMENTS

Match items 1-10 with options A-J. Use each option only once.

TIPS FOR
A HEALTHY
DIET
A. Not only will you get in some

1.

Plan your meals ahead of time.

2.

Don't confuse thirst with hunger.

3.

Eating a handful of nuts will help you

stay full.

B.

C.

4.

Take a brisk walk before lunch or dinner.

5.

Distracted dining will get you in trouble.

D.

6.

Save the kitchen and the dining room

table for cooking and eating.

E.

Make an office snack box of your own so

you're not tempted by your colleague's
candy bowl.

F.

8.

Try low-fat, unsweetened Greek yogurt.

G.

9.

If you're eating out, make salad the

appetizer.

H.

7.

10. Do your best to ensure you're not eating

after 7 o'clock at night.

I.

J.

exercise, you're less likely to choose

something unhealthy after a little
movement.
Avoid eating in front of a television,
as you're bound to consume more
calories.
Fill it with small individually packaged
portions of soy chips, almonds and
dried fruit.
Drink a glass of water when you feel
hungry to see if that's what you're
really craving.
Loaded with protein, calcium and
natural probiotics, it makes for a
tasty snack any time.
That way you're less likely to make an
unhealthy last-minute food choice.
Most starters are fried and come with
unhealthy dips or sauces.
Try soaking them in water for a
different texture.
You're more likely to make unhealthy
choices and less likely to sleep as
well after a late meal.
Try not to use it as a place to do work
or other activities, or you may be
tempted to eat more.

GH_B_AGG_2_7003_M_06_HealthyDiet

Key: 1. F, 2. D, 3. H, 4. A , 5. B , 6. J , 7. C, 8. E, 9. G, 10. I

GH_B_AGG_2_7003_M_06_HealthyDiet