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INSANITY Workout Calendar
INSANITY Workout Calendar
INSANITY Workout Calendar
Week 1
Insanity
Week 2
Insanity
Week 3
Insanity
Week 4
Insanity
Week 5
Recovery
Week 6
Insanity
Week 7
Insanity
Week 8
Insanity
Week 9
Insanity
16-Apr
Fit Test
23-Apr
Cardio Power & Resistance
30-Apr
Fit Test
7-May
Pure Cardio
Cardio Abs
14-May
Core Cardio & Balance
21-May
Fit Test
Max Interval Circuit
28-May
Max Cardio Conditioning
4-Jun
Fit Test
Max Interval Circuit
11-Jun
Max Interval Plyo
16-Apr
17-Apr
Plyometric Cardio Circuit
24-Apr
Pure Cardio
1-May
Plyometric Cardio Circuit
8-May
Cardio Power & Resistance
15-May
Core Cardio & Balance
22-May
Max Interval Plyo
29-May
Max Interval Circuit
5-Jun
Max Interval Plyo
12-Jun
Max Cardio Conditioning
Insane Abs
18-Apr
Cardio Power & Resistance
25-Apr
Plyometric Cardio Circuit
2-May
Pure Cardio
Cardio Abs
9-May
Plyometric Cardio Circuit
16-May
Core Cardio & Balance
23-May
Max Cardio Conditioning
30-May
Max Interval Plyo
6-Jun
Max Cardio Conditioning
Insane Abs
13-Jun
Max Interval Circuit
19-Apr
Cardio Recovery
26-Apr
Cardio Recovery
3-May
Cardio Recovery
10-May
Cardio Recovery
17-May
Core Cardio & Balance
24-May
Max Recovery
31-May
Max Recovery
7-Jun
Max Recovery
14-Jun
Max Interval Sports Training
20-Apr
Pure Cardio
27-Apr
Cardio Power & Resistance
4-May
Cardio Power & Resistance
11-May
Pure Cardio
Cardio Abs
18-May
Core Cardio & Balance
25-May
Max Interval Circuit
1-Jun
Max Cardio Conditioning
Insane Abs
8-Jun
Max Interval Circuit
15-Jun
Max Interval Plyo
21-Apr
Plyometric Cardio Circuit
28-Apr
Pure Cardio
Cardio Abs
5-May
Plyometric Cardio Circuit
12-May
Plyometric Cardio Circuit
19-May
Core Cardio & Balance
26-May
Max Interval Plyo
2-Jun
Max Interval Sports Training
9-Jun
Max Interval Sports Training
16-Jun
Max Cardio Conditioning
Insane Abs
17-Jun
22-Apr
Off
29-Apr
Off
6-May
Off
13-May
Off
20-May
Off
27-May
Off
3-Jun
Off
10-Jun
Off
17-Jun
Fit Test
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Fit Test
Date
16-Apr
30-Apr
21-May
4-Jun
17-Jun
Move
Fit Test 1
Fit Test 2
Fit Test 3
Fit Test 4
Fit Test 5
Switch Kicks
13
Power Jacks
24
Power Knees
26
Power Jumps
14
Globe Jumps
Suicide Jumps
Push-Up Jacks
10
20
Measurements
Weight
173 lbs
174.2 lbs
BMI
23.1
Bone %
8.5
Water %
59.20%
Body fat
32.9 lb
Body Fat %
18.90%
Neck
Chest
38 in
37.5 in
Stomach
35 in
35 in
Waist
34 in
35 in
Hips
39.5 in
41 in
Right Thigh
21 in
21 in
Left Thigh
21 in
21 in
Right Calf
13.25 in
13.75 in
Left Calf
13.5 in
13.75 in
Right Bicep
13 in
12.25 in
Left Bicep
13.4 in
12.5 in
Right Forearm
10.75 in
11 in
Left Forearm
10.75 in
11.25 in
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