RASPORED DRANJA RINA'S DIJETE

Prvi dan je:

06/12/2013

Poslednji dan je:

06/03/2014

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

06

07

08

09

10

11

Thursday

12

December
1

December
2

December
3

December
4

December
5

December
6

December
7

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

(S) skrob

(U) uglj.hidrati

13

14

15

16

17

18

19

December
8

December
9

December
10

December
11

December
12

December
13

December
14

(V) voni dan

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

(S) skrob

20

21

22

23

24

25

26

December
15

December
16

December
17

December
18

December
19

December
20

December
21

(U) uglj.hidrati

(V) voni dan

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

27

28

29

30

31

01

02

December
22

December
23

December
24

December
25

December
26

January
27

January
28

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

03

04

05

06

07

08

09

January
29

January
30

January
31

January
32

January
33

January
34

January
35

vodeni

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

(S) skrob

10

11

12

13

14

15

16

January
36

January
37

January
38

January
39

January
40

January
41

January
42

(U) uglj.hidrati

(V) voni dan

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

17

18

19

20

21

22

23

January
43

January
44

January
45

January
46

January
47

January
48

January
49

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

24

25

26

27

28

29

30

January
50

January
51

January
52

January
53

January
54

January
55

January
56

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

(S) skrob

(U) uglj.hidrati

31

01

02

03

04

05

06

January
57

February
58

February
59

February
60

February
61

February
62

February
63

(V) voni dan

vodeni

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

07

08

09

10

11

12

13

February
64

February
65

February
66

February
67

February
68

February
69

February
70

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

14

15

16

17

18

19

20

February
71

February
72

February
73

February
74

February
75

February
76

February
77

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

(S) skrob

(U) uglj.hidrati

21

22

23

24

25

26

27

February
78

February
79

February
80

February
81

February
82

February
83

February
84

(V) voni dan

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

(P) proteini

(S) skrob

28

01

02

03

04

05

February
85

March
86

(U) uglj.hidrati

(V) voni dan

(P) - proteinski dan

(S) - skrobni dan
(U) - ugljeno hidratni dan
(V) - vitaminski (voni) dan

06

March
87

March
88

March
89

March
90

March
91

vodeni

(P) proteini

(S) skrob

(U) uglj.hidrati

(V) voni dan

U tabeli su vidljivo naznaena 3 vodena dana kada se tano trebaju, odnosno

MORAJU odrati ! Pridravajte se uputstava koja su navedena u RINA'S
reimu ishrane, i sve e biti ok !
Periodi koji su mogui za ubrzani reim UN dijete
Ova tabela je dobrovoljno napravljena i dostupna je SVIMA! Jednostavna je, namenjena onima koji se odlue za dranje RINA'S dijete, kako bi im bio
laki pregled dana u dijeti, kao i lake praenje redosleda dana u dijeti! Slobodno je tampajte, koristite uz RINA'S dijetu i preporuite je i drugima!
Samo u polje za prvi dan unesite datum poetka dranja RINAS dijete i tampajte. (Autor: Igor Plunikov)