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  • Utorak Srijeda Četvrtak Petak Subota: 3rd Week Ponedjeljak

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    Rachel Bush
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    The document contains a weekly meal plan listing the meals and snacks for each day of the week. It includes details of the food items, quantities, and macronutrient breakdown (protein, carbs, fat) for each eating occasion. At the bottom is a calorie and macronutrient summary for the week, along with notes on total calories and calories burned from the previous and current weeks.

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    reverse 2

    Original Title

    Reverse Dieting 12.10.2014.

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    The document contains a weekly meal plan listing the meals and snacks for each day of the week. It includes details of the food items, quantities, and macronutrient breakdown (protein, carbs, fat) for each eating occasion. At the bottom is a calorie and macronutrient summary for the week, along with notes on total calories and calories burned from the previous and current weeks.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    28 views1 page

    Utorak Srijeda Četvrtak Petak Subota: 3rd Week Ponedjeljak

    Uploaded by

    Rachel Bush
    The document contains a weekly meal plan listing the meals and snacks for each day of the week. It includes details of the food items, quantities, and macronutrient breakdown (protein, carbs, fat) for each eating occasion. At the bottom is a calorie and macronutrient summary for the week, along with notes on total calories and calories burned from the previous and current weeks.

    Copyright:

    © All Rights Reserved
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    of 1

    Utorak

    Srijeda

    etvrtak

    Petak

    Subota

    Nedjelja

    5 bjelanaca,
    3 zumanca
    80g ovsene

    5 bjelanaca,
    3 zumanca
    80g ovsene

    5 bjelanaca,
    3 zumanca
    80g ovsene

    5 bjelanaca,
    3 zumanca
    80g ovsene

    5 bjelanaca,
    3 zumanca
    80g ovsene

    5 bjelanaca,
    3 zumanca
    80g ovsene

    5 bjelanaca,
    3 zumanca
    80g ovsene

    25p, 15m, 52uh,12v

    25p, 15m, 52uh,12v

    25p, 15m, 52uh,12v

    25p, 15m, 52uh,12v

    25p, 15m, 52uh,12v

    25p, 15m, 52uh,12v

    25p, 15m, 52uh,12v

    pilece bijelo 150g


    bademi 20g
    2 Omega3
    300g kupus

    pilece bijelo 150g


    2 omega3
    bademi 10g
    300g kupus

    pilece bijelo 150g


    bademi 20g
    2 Omega3
    400g kupus

    pilece bijelo 150g


    2 omega3
    bademi 10g
    400g kupus

    pilece bijelo 150g


    2 omega3
    bademi 10g
    400g kupus

    pilece bijelo 150g


    bademi 20g
    2 Omega3
    400g kupus

    pilece bijelo 150g


    2 omega3
    bademi 10g
    400g kupus

    30p, 22m, 0uh,9v

    30p, 16m, 0uh,9v

    30p, 22m, 0uh,10v

    30p, 16m, 0uh,10v

    30p, 16m, 0uh,10v

    30p, 22m, 0uh,10v

    30p, 16m, 0uh,10v

    pilece bijelo 150g


    pirina 65g
    300g kupus

    pilece bijelo 150g


    krompir 250g
    300g kupus

    pilece bijelo 150g


    pirina 65g
    400g kupus

    pilece bijelo 150g


    krompir 250g
    400g kupus

    pilece bijelo 150g


    krompir 250g
    400g kupus

    pilece bijelo 150g


    pirina 65g
    400g kupus

    pilece bijelo 150g


    krompir 250g
    400g kupus

    30p, 8m, 50uh,9v

    30p, 8m, 50uh,9v

    30p, 8m, 50uh,10v

    30p, 8m, 50uh,10v

    30p, 8m, 50uh,10v

    30p, 8m, 50uh,10v

    30p, 8m, 50uh,10v

    whey 40g
    dex 20g,malto 20g

    5 bjel. 1 zumance
    bademi 10g
    400g kupus

    whey 40g
    dex 20g,malto 20g

    5 bjel. 1 zumance
    bademi 10g
    400g kupus

    5 bjel. 1 zumance
    bademi 10g
    400g kupus

    whey 40g
    dex 20g,malto 20g

    5 bjel. 1 zumance
    bademi 10g
    400g kupus

    30p, 0m, 20uh

    23p, 11m, 0uh,10v

    30p, 0m, 20uh

    23p, 11m, 0uh,10v

    23p, 11m, 0uh,10v

    30p, 0m, 20uh

    23p, 11m, 0uh,10v

    Pilee bijelo 200g


    pirina 100g
    kupus 300g

    Pilee bijelo 200g


    kupus 400g

    Pilee bijelo 200g


    pirina 100g
    kupus 400g

    Pilee bijelo 200g


    kupus 400g

    Pilee bijelo 200g


    kupus 400g

    Pilee bijelo 200g


    pirina 100g
    kupus 400g

    Pilee bijelo 200g


    kupus 400g

    40p, 10m, 78uh,9v

    40p, 10m, 0uh,10v

    40p, 10m, 78uh,10v

    40p, 10m, 0uh,10v

    40p, 10m, 0uh,10v

    40p, 10m, 78uh,10v

    40p, 10m, 0uh,10v

    lan sjeme 2 tbsp


    2 Omega3
    megle sir pola 200g

    lan sjeme 2 tbsp


    2 Omega3
    megle sir pola 200g

    lan sjeme 2 tbsp


    2 Omega3
    megle sir pola 200g

    lan sjeme 2 tbsp


    2 Omega3
    megle sir pola 200g

    lan sjeme 2 tbsp


    2 Omega3
    megle sir pola 200g

    lan sjeme 2 tbsp


    2 Omega3
    megle sir pola 200g

    lan sjeme 2 tbsp


    2 Omega3
    megle sir pola 200g

    25p, 12m, 0uh,6v

    25p, 12m, 0uh,6v

    25p, 12m, 0uh,6v

    25p, 12m, 0uh,6v

    25p, 12m, 0uh,6v

    25p, 12m, 0uh,6v

    25p, 12m, 0uh,6v

    3rd week Ponedjeljak


    Obrok I
    09:30h

    Obrok II
    12:30h

    Obrok III
    15:30h
    Trening pa
    (PWM)
    19:30h
    (Obrok za
    trening ili kardio
    18:30)

    Obrok IV
    20:45h

    Obrok V
    23:30h

    UH po danima
    P po danima
    M po danima
    Vlakna

    200
    180
    67
    45

    102
    175
    72
    58

    Prola nedjelja ~ 12526 kcal


    Trenutno, nedjeljno ~ 13393 kcal

    200
    180
    67
    48

    102
    175
    72
    58

    102
    175
    72
    58

    200
    180
    67
    48

    BMR = 2931 kcal > Dnevna koliina kalorija ~ 1914kcal

    102
    175
    72
    58

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