Scribd Logo
Upload

Welcome to Scribd!

  • 13 Day Diet

    Uploaded by

    Cynthia Catherine Janacky
    642 views2 pages
    This document outlines a 13-day meal plan for weight loss of 8kg. Each day provides 3 meals with specific food items listed, such as eggs, spinach, tomatoes, beef, salad, fish, and fruit. The goal is to lose 8kg through a calorie-controlled diet over the 13 day period.

    Original Description:

    diet lose 8kg in 7 dyas

    Original Title

    13 day diet

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a 13-day meal plan for weight loss of 8kg. Each day provides 3 meals with specific food items listed, such as eggs, spinach, tomatoes, beef, salad, fish, and fruit. The goal is to lose 8kg through a calorie-controlled diet over the 13 day period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    642 views2 pages

    13 Day Diet

    Uploaded by

    Cynthia Catherine Janacky
    This document outlines a 13-day meal plan for weight loss of 8kg. Each day provides 3 meals with specific food items listed, such as eggs, spinach, tomatoes, beef, salad, fish, and fruit. The goal is to lose 8kg through a calorie-controlled diet over the 13 day period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    13 Days Only xmas reboot

    Current weight: 53.5kg


    Target weight loss: 8kg
    1

    Breakfast: 1 cup of coffee + 1 sugar cube


    Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
    Dinner: 200g beef steak + 1 fresh green salad with oil and
    lemon juice

    Breakfast: 1 cup of coffee + 1 sugar cube


    Lunch: 250 g ham + 1 natural yogurt
    Dinner: 200g beef steak + 1 salad with oil and lemon juice
    Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
    Lunch: 2 boiled eggs + 1 slice of ham + 1 fresh salad with
    lemon juice
    dinner: boiled celery + 1 tomato + 1 fresh fruit (apple, pear,
    orange)
    Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
    Lunch: 200 ml orange juice + 1 natural yogurt
    Dinner: 1 boiled egg + 1 carrot + 250 g cheese

    Breakfast: 1 large carrot


    Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
    Dinner: 200g beef steak + 1 sliced celery

    Breakfast: 1 cup of coffee + 1 cube sugar + 1 toast slice


    Lunch: 2 boiled eggs + 1 large carrot
    Dinner: 1 / 2 oven baked chicken + 1 salad with oil and lemon
    juice

    Breakfast: 1 cup of tea without sugar


    Lunch: nothing (drink lots of water, it will help!)
    Dinner: 200 g lamb chops + 1 apple
    Breakfast: 1 cup of coffee + 1 sugar cube
    Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
    Dinner: 200g beef steak + 1 salad with oil and lemon juice

    Breakfast: 1 cup of coffee + 1 sugar cube


    Lunch: 250 g ham + 1 natural yogurt
    Dinner: 250 g roasted beef + 1 salad with oil and lemon juice

    10

    Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice


    Lunch: 2 boiled eggs + 1 slice of ham + 1 salad
    Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear,
    orange)
    Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
    Lunch: 200 ml orange juice + 1 natural yogurt
    Dinner: 1 hard boiled egg + 1 carrot + 250 g cheese
    Breakfast: 1 large sliced carrot
    Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
    Dinner: 250 g roasted beef + 1 sliced celery

    11

    12

    13

    Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice


    Lunch: 2 boiled eggs + 1 large carrot
    Dinner: 250 g chicken + salad with oil and juice of 1 lemon

    You might also like