waktu

pagi

menu
nasi tim
sop ayam

bahan
nasi tim
daging ayam
wortel
buncis
tahu
garam
air putih

snack pagi

jus jambu

siang

nasi tim
sayur bening bayam

pepes kakap
tempe bacem

berat

100
40
50
50
100
1
200

117.1
114
12.9
17.4
76
0
0
337.4

2.2
10.8
0.5
0.9
8.1
0
0
22.5

jambu biji
gula
air putih

110
13
200

56
50.3
0
106.3

0.9
0
0
0.9

nasi tim
bayam
jagung manis
oyong
ikan kakap
tempe
gula merah
garam
air mineral

150
100
50
50
75
50
13
3
200

175.7
37
44.7
10
62.9
74.5
48
0
0
452.8

3.3
3.7
1.6
0.4
13.7
9.1
0.1
0
0
31.9

snack sore

puding jeruk

agar-agar
jeruk

4
110

0
51.8
51.8

0
1
1

malam

nasi tim
boal-bola tahu isi daging
tumis kangkung

nasi tim
daging sapi
tahu
kangkung
minyak
garam
air mineral

150
35
100
75
5
2
200

175.7
94.1
76
11.3
43.1
0
0
400.2

3.3
8.7
8.1
1.7
0
0
0
21.8

susu kedelai

susu kedelai

200

304.5

31.5

Jumlah Pemenuhan Kebutuhan

Total Kebutuhan
Persentase Pemenuhan Kebutuhan

1653
1658.4
99.67%

109.6
82.92
132.18%

snack malam

KH

serat

PUFA

MUFA

SFA

Kolesterol

Asam folat Vit. B6

2
2
6
16.5
15
0
0
41.5

0.1
0.1
0
0
0.1
0
0
0.3

0
0
0
0

15.4
0
0
15.4

0.2
0
0
0.2

0.2
0
0.1
0.1
0.2
0
0
0
0
0.6

0
0
0
0
33
0
0
0
0
33

3
104
12
10
7.5
0
0.1
0
0
136.6

0.1
0.5
0.1
0
0.2
0
0
0
0
0.9

0
0
0

0
0
0

0
0
0

0
33
33

0
0.1
0.1

0.2
0.2
2.7
0
0.1
0
0
3.2

0.2
2.7
1.1
0.1
0.6
0
0
4.7

0.2
2.9
0.7
0
4.1
0
0
7.9

0
26.3
0
0
0
0
0
26.3

3
2.1
15
54.8
0
0
0
74.9

0.1
0.1
0.1
0.1
0
0
0
0.4

11.3

4.3

2.8

118

0.7

35.3
20.4
30
18.43
117.67% 110.69%

13.7
18.43
74.34%

14.4
9.2
156.52%

90.9
200
45.45%

419.4
400
104.85%

2.6
1.5
173.33%

0.2
7.6
0.1
0.2
4.8
0
0
12.9

25.7
0
2.4
4
1.9
0
0
34

0.3
0
1.8
1.6
1.2
0
0
4.9

0.1
1.7
0.1
0.1
2.7
0
0
4.7

0.1
2.9
0
0
1.1
0
0
4.1

0.1
2
0
0.1
0.7
0
0
2.9

0
31.6
0
0
0
0
0
31.6

0.7
0
0
0.7

13.1
13
0
26.1

5.9
0
0
5.9

0.3
0
0
0.3

0.1
0
0
0.1

0.2
0
0
0.2

0.3
0.2
0.6
0.2
0.5
2
0
0
0
3.8

38.6
7.3
7.9
2.2
0
6.3
12.2
0
0
74.5

0.5
0.6
1.4
0.7
0
0.6
0
0
0
3.8

0.2
0.1
0.3
0.1
0.2
0
0
0
0
0.9

0.2
0
0.2
0
0.1
0
0
0
0
0.5

0
0.1
0.1

0
13
13

0
2.6
2.6

0
0
0

0.3
6.3
4.8
0.2
5
0
0
16.6

38.6
0
1.9
1.6
0
0
0
42.1

0.5
0
1.2
1.5
0
0
0
3.2

19.8

0.3

14.9

53.9
55.28
97.50%

190
207.3
91.65%

Vit. B12

Vit. E

Vit. C

Vit. D

Natrium

Kalium

cairan

0
0.1
0
0
0
0
0
0.1

0
0
0.2
0
0
0
0
0.2

0
0
3.5
5
0
0
0
8.5

0
0
0
0
0
0
0
0

0
29.2
30
1.5
7
387.2
0
454.9

26
72.8
145
149.5
121
0.1
0
514.4

0
0
44.6
0
0
0
200
244.6

0
0
0
0

0
0
0
0

202.4
0
0
202.4

0
0
0
0

3.3
0.1
0
3.4

312.4
0.3
0
312.7

0
0
200
200

0
0
0
0
0.6
0
0
0
0
0.6

0
0
0
0
0
0
0
0
0
0

0
33
3.3
3
0.8
0
0
0
0
40.1

0
0
0
0
0.8
0
0
0
0
0.8

0
11
0.5
0.5
46.5
0
4.9
1161.6
0
1225

39
550
125
96
146.3
0
43.5
0.3
0
1000.1

0
0
37.7
0
0
32
0
0
200
269.7

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
199.1
199.1

0
0
0

0
0.7
0
0
0
0
0
0.7

0
0
0
0
0
0
0
0

0
0
0
18.8
0
0
0
18.8

0
0
0
0
0
0
0
0

0
18.5
7
12
0
774.4
0
811.9

39
119
121
151.5
0
0.2
0
430.7

0
0
0
0
0
0
200
200

0.6

1276

200

1.4
2
70.00%

0.8
15
5.33%

269.8
75
359.73%

0.8
20
4.00%

2497.2
2500
99.89%

3733
1114.3
4700 < 2000
79.43% memenuhi