Scribd Logo
Upload

Welcome to Scribd!

  • BJJ Drills To Do Everyday

    Uploaded by

    Gwyneth Ys
    54 views1 page
    This document provides a list of Brazilian Jiu-Jitsu drills that can be done everyday, including the hip escape drill where one post feet to the ground, the hip switch drill which is part of the warm up, and drills that combine the bridge with either a hip escape or mount escape.

    Original Description:

    Drills

    Original Title

    Bjj Drills to Do Everyday

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a list of Brazilian Jiu-Jitsu drills that can be done everyday, including the hip escape drill where one post feet to the ground, the hip switch drill which is part of the warm up, and drills that combine the bridge with either a hip escape or mount escape.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    54 views1 page

    BJJ Drills To Do Everyday

    Uploaded by

    Gwyneth Ys
    This document provides a list of Brazilian Jiu-Jitsu drills that can be done everyday, including the hip escape drill where one post feet to the ground, the hip switch drill which is part of the warm up, and drills that combine the bridge with either a hip escape or mount escape.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    BJJ DRILLS TO DO EVERYDAY

    HIP ESCAPE

    Post one feet to the ground

    HIP SWITCH

    Dave warm up

    BRIDGE/HIP ESCAPE COMBO


    BRIDGE/MOUNT ESCAPE COMBO
    TECHNICAL STAND UP

    You might also like