热身运动1

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热身运动1

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12111

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[Warm-up]

10%20%
16-12

60%
70%
2
220 - =
60%
80%
24
220-24=19619660%=117.6
19680%=156.8
118~157
19660%=117.619670%=137.2
118~137

1

2

10-15

3-5

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