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Health and Design PDF
Health and Design PDF
by
STEVEN REED ANDERSON, B.S.
A THESIS
IN
ARCHITECTURE
Submitted to the Graduate Faculty
of Texas Tech University in
Partial Fulfilhnent of
the Requirements for
the Degree of
MASTER OF SCIENCE
Approved
Accepted
December, 2003
ACKNOWLEDGEMENTS
I would like to thank James White, chairperson, and committee members, Cherif
Amor, Stephen Faulk, and Mark Anderson for providing their expertise and support
throughout the thesis phase of my degree. In addition, I would like to express my sincere
gratitude to my family.
11
TABLE OF CONTENTS
ACKNOWLEDGEMENTS
ii
ABSTRACT
LIST OF FIGURES
vi
CHAPTER
L
INTRODUCTION
Theory
n.
m.
Air
Water
24
Light
31
Color
42
49
Conclusion
55
FACILnY
57
Facility Description
57
57
63
68
68
71
111
V.
CONTEXT
72
76
76
78
Climate
78
85
89
Wetland Considerations
91
92
SUMMARY
98
100
BIBLIOGRAPHY
116
APPENDIX
119
IV
ABSTRACT
Today, humans spend the majority of their lives indoors, and this has been shown
to cause ill health effects in many, due to the poor design of our residential and business
stmctures. By incorporating natural and healthy products and design ideas into our
buildings we can begin to preserve and improve the health of the occupants, as well as
the environment. My health care background, coupled with my lifelong interest and love
for building and design, will hopefully ad a unique perspective to a growing interest and
importance of the need to consider health in the design of our stmctures.
In this study. Gulf Dunes is a proposed luxury residential community designed for
the active adult. The development includes ten homes with common areas including a
community clubhouse, fitness center and pool area. A research survey was conducted to
determine which amenities would be most desirable to include in the development, which
also helped to influence the design.
The development is situated on the Gulf of Mexico south of Port Aransas, Texas,
just across the bay from Corpus Christi. The beautiful North Padre Island location allows
easy access to an abundant of year round activities in a natural environment (Figure 1).
LIST OF FIGURES
2.
3.
12
4.
20
5.
21
6.
23
25
8.
26
27
38
40
42
49
51
53
63
64
76
81
82
VI
83
84
23.
85
24.
86
25.
88
26.
90
27.
Site Plan
101
28.
102
29.
102
30.
103
31.
104
32.
105
33.
West Elevation
106
34.
North Elevation
106
35.
East Elevation
106
36.
South Elevation
107
37.
Transverse Section AA
107
38.
Longitudinal Section BB
107
39.
108
40.
109
41.
109
42.
110
Vll
43.
Ill
44.
Presentation Layout
112
45.
113
46.
113
47.
114
48.
Panoramic of Site
115
viu
CHAPTER 1
INTRODUCTION
The consideration of health aspects in the design of our homes and workplaces is
of paramount importance. Research indicates that people spend approximately ninety
percent of their time indoors.^ Indoor environments can pose more of a health risk than
our outdoor environments, leading to asthma, allergies, headaches, cancer, dizziness,
insomnia, immune system disorders, and multiple chemical sensitivity syndrome, to
name a few. Indoor toxins include dust and dust mites, mold, mildew, radon, carbon
dioxide, toxic chemicals, and volatile organic compounds, as well as others. The sources
of these toxins include but are not limited to carpets, adhesives, basements, vinyl
surfacing, vapor barriers, forced air heat and cooling, baseboard heat, foam insulation,
paints and sealers, moisture problems, fiberglass insulation, and particle board cabinets
and fumiture.
Theory
To help combat many of these problems, there are several factors to consider
when designing a healthy indoor environment, including air and water quality, light and
color, ergonomics, and several others. Many of these factors not only affect the physical
well being of the occupants, but the emotional and social well-being as well. While there
are several fringe ideas, groups, and organizations, including the Gaia hypothesis, Feng
Shui, Bau-Biologie, and the Green Movement, I am more of a conformist in my ideas. I
' http://www.ag.ohio-state.edu/~ohioline/ed.fact/019Lhtml
choose not to emphasize radical ideas, but instead to discuss more common sense,
mainstream solutions to the problems we face in the design of healthy stmctures. I
believe in practical solutions to design problems, preferring a stmcture that looks natural
and normal on Earth, instead of one that would look more at home on the moon. I am not
an alarmist, believing that global warming will soon tum our shoreline cities into
Atlantises. However, I do believe that a balance can be achieved, especially in the
developed nations, to help preserve the natural environment, by using healthy sustainable
materials whenever and wherever possible. Stmctures, by proper design, can be made
more energy efficient without risking the health of the inhabitants, thus saving more
money, while decreasing dependence on unsustainable, polluting energy sources. This
approach to creating healthier environments will be less likely shunned by the public, and
gradually over time become the standard.
The push toward educating designers, architects, builders, trades people,
politicians, and the public at large on the benefits of health in design will help to propel
the overall acceptance. Not only will the quality of people's health improve, but
millions, possibly billions in health care costs will be saved in the home and workplace.
Time lost from work may decline resulting in even more savings, as well as increasing
productivity at work, school, and home. The growing number of lawsuits related to sick
building syndrome, including black mold allergies caused by leaks in buildings, may also
decrease; thereby more monetary savings will be realized while protecting occupants'
health.
In this study, the health and design factors researched included air and water, light
and color, ergonomics and other health and design considerations. Problematic aspects of
the factors are detailed, but solutions to the problems are also included. The air
pollutants researched included formaldehyde, organochlorines, and other airbome
pollutants, including those from commonly-used household products. Radon, ozone,
carbon monoxide, nitric oxide, nitrogen dioxide, and sulfur dioxide are all gases which
contribute to air quality problems. Other dangerous particles discussed include asbestos,
metals, and microorganisms.
Water and its relation to health and healing, as well as its potential harmful
pollutants, were also researched. The common pollutants in water and their adverse
effects include chlorine, nitrates, metals, fluoride, and radon. Solutions to improving
water quality, conservation and recycling were also covered.
Light, including natural and artificial sources were also researched, as weU as
ultraviolet radiation and its effects on the body. Outdoor living spaces and views,
windows and skylights, window coverings, sun tubes verses skylights, room location,
reflective interior surfaces, exterior design, HVAC systems and light, and artificial
interior lighting were all researched factors.
Color and its impact on health and emotional well being were also researched.
Natural colors and textures were addressed.
Ergonomics and other health and design considerations concluded the research.
Fumishings, and home features including counter tops, shower areas, toilets, bathroom
floor surfaces, and stairs were researched. Human sitting and lying positions and related
health consequences are also mentioned. The project site proposed in this study provided
a natural setting for addressing health issues in relation to home and workplace stmctural
designs (Figure 1).
CHAPTER n
HEALTH AND DESIGN FACTORS
This chapter presents information on health and design factors related to stmctural
environments. These factors include: air, water, light, color, ergonomics and other
considerations.
Air
The Environmental Protection Agency says that indoor air is one of the top five
environmental health risks of our time.'^ Since the energy crisis of the early nineteen
seventies, buildings have been constmcted with energy efficiency as the main
consideration. This airtight constmction has helped to conserve energy at the expense of
the occupant's health and well-being. In the past, a typical building allowed an airflow
exchange rate between the interior and exterior of about one exchange per hour, but
modem constmction with energy conservation as the top priority has allowed the
exchange rate to drop to about once every five or six hours. Ironically, while the quality
of outdoor air has improved overall during the last century, the quality of indoor air has
diminished.
Pollutant levels indoors are two-to-five times, and on occasion one hundred times,
more concentrated than outdoor levels, according to the Environmental Protection
Agency."^ In the United States, the EPA has identified one thousand pollutants that occur
^ Michelle Conlin, "Is your office kilhng you?" Business Week. 5 June 2000, 118.
^ Pearson, David, The New Natural House Book (New York, NY: Fireside PubUshing, 1998),
113.
^ Michelle Conlin, "Is your office killing you?" Business Week. 5 June 2000, 118.
indoors, sixty of which can cause cancer. In Massachusetts, a special commission has
stated that it is probable that half of the illnesses in that state could be ascribed to
exposure to indoor pollution.^ The World Health Organization estimates that thirty
percent of all new and remodeled buildings suffer from poor indoor environments caused
by noxious emissions, off gassing, and pathogens spawned from inadequate moisture
protection and ventilation, resulting in sixty billion dollars annually in lost white collar
productivity from sick building syndrome in the U.S. alone.^ It is estimated that up to
twenty percent of the population may be adversely affected by indoor air quality resulting
in sick building syndrome and asthma.
Volatile organic chemicals (VOCs), out gassing from building materials,
fumiture, carpet, paint, and pesticides are all contributing factors to indoor air pollution.
Carbon monoxide infiltration from outdoor air intake vents, radon, molds and bacteria are
other major culprits. Volatile organic compounds release vapors at room temperature or
below, by evaporation from volatile liquids and by off gassing from many synthetic
solids and chemicals (Figure 2). If these vapors are allowed to accumulate in an
unventilated room, toxic levels can be reached. Formaldehyde, organochlorines, and
phenols are the most dangerous compounds and are in many indoor fumishings,
household products, and building materials.
The solutions to improving indoor air quality include eliminating toxic materials
and air conditioning systems that contribute to poor air quality, and ventilating the spaces
^ Baggs, Sydney and Joan, The Healthy House (Sydney, Australia: Harper Collins Publishers,
1996), 21.
^ http://www.arch.gatech.edu/crc/CIBW82Report.htm
^ Phillip G. Mead, AIA, "Habitat Asthma House" (Lubbock, TX: Texas Tech University, College
of Architecture, 2001), 2, photocopied.
to flush out foul air while bringing in fresh air. Filtering the contaminated air and
8
separating the rooms and devices that generate foul air are also encouraged.
(KKt
' 1 * 5 ^ fXX>
1925
1935
1945
1955
965
1975
^ i ~ jOfifXK)
1985
2(NH)
Ibid.
formaldehyde foam insulation (UFFI) used prior to the mid nineteen seventies is
especially hazardous, and has now been banned in some countries.^
Formaldehyde also is a potent mucous membrane irritant affecting the nose,
throat, and skin. It may also cause headaches, dizziness, nausea, and breathing problems
and is also a suspected carcinogen. It has been found to desensitize people to other
chemicals, so they begin to react to smaller and smaller exposures, triggering chemical
sensitivity.^ Long-term exposure to UFFI vapors can also cause depression.
Plaster, cement, and plasterboard made from phosphogypsum all contain
formaldehyde. Healthy alternatives would be to use natural gypsum plasterboard or lime
plaster. Chipboard, fireboard, hardboard, particleboard, and plywood used in fumiture,
shelving, floor decking and wall finishes all contain formaldehyde. These materials emit
formaldehyde vapors, especially when the product is new, and in hot humid climates.
The use of solid wood, like poplar, or low formaldehyde boards would be a healthier
altemative, as would purchasing rattan, bamboo, or wicker. Another healthy alternative
would be to purchase and use antique fumishings in the home, as all out-gassing occurred
long ago.
Fabrics and fibers made of synthetics like polypropylene and polyester used in
carpeting, underlays, upholstery, bedding and clothes also contain formaldehyde.
Insecticides, soft plastics, fiame-retardants, crease and stain repellants release
formaldehyde vapors. Avoiding synthetic products, especially wall-to-wall carpeting and
using natural untreated materials such as cotton, Hnen, and wool are healthier
^ Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998), 64.
'" http://www.hhinst.com/Artfloor.html
altematives. Adhesives including glues and mastics used for wall and floor tiles,
fumiture assembly, weather sealing, and wallpaper pastes are other materials containing
formaldehyde. Toxic vapors are mainly a concem during the application and drying
phases. An altemative solution would be to use traditional non-chemical glues, or waterbased acrylics with low solvent content.
Organochlorines. Organochlorines are compounds of hydrocarbons and chlorine,
which form the basis of many synthetic chemicals. Organochlorines are found in
pesticides, cleaners, air fresheners, preservatives, and polishes, and are the most toxic and
persistent of the VOCs, remaining active for twenty to thirty years. ^^
Other Airbome Pollutants. Polychlorinated biphenols (PCBs) are known
carcinogens; polyvinyl chloride (PVC) is a plastic that can off-gas into stored food; and
chloroform and chloramines are toxic gases. Chloramines are released when household
bleach and ammonia-based cleaners are mixed together. Other hazardous VOCs include
ammonia, turpentine, and acetone in solvents, naphthalene in mothballs, and chlorine in
bleach. ^^ Strong smelling vapors from VOCs are irritants to skin, eyes, and lungs,
causing headaches, nausea, and damage to the central nervous system. Organochlorine
vapors irritate the skin, can cause depression and headaches, and may cause liver and
kidney damage. Chloramine is potentially deadly.
1^
Phenols or carbolic acids are found in disinfectants, resins, plastics, and tobacco
smoke and are caustic contaminants. Phenolic synthetic resins are found in hard plastic.
" Baggs, Sydney and Joan, The Healthy House (Sydney, AustraUa: Harper Collins Pubhshers,
1996), 50.
'^ Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998), 67.
'^ Ibid.
10
paints, coatings, and varnish containing formaldehyde. Phenols are corrosive to the skin
and damage the respiratory system.''^
Vinyl plastics used in floor and wall tiles, electrical equipment, imitation wood
paneling, and wallpapers emit formaldehyde and vinyl chloride. Using natural
altematives including cork, linoleum, mbber, and paper are healthier options.
Commonly-Used Toxic Household Products. Oven and carpet cleaners, polishes,
bleaches, disinfectants, detergents, air fresheners, dry cleaning, cosmetics, and personal
hygiene products contain formaldehyde, phenols, vinyl chloride and other irritants and
toxic substances. Use of natural waxes, polishes, herbal shampoos, and scenting a room
with flowers or bowls of potpourri, pomanders, and fragrant essential oils are healthy
altematives. Indoor plants, such as English Ivy, Boston fem, the date palm, and the peace
lily help to filter formaldehyde and other VOCs from the air.^^ Before moving into new
constmction, including remodeled spaces, it is recommended to "bake out" the building
by tuming the heat on high and airing out the house for one month before habitation. If
this is not possible, good ventilation and operable windows are a must.^^ It has also been
shown that the use of hepafilters and ion generators help to filter VOCs.
Radon. Gases, both naturally occurring and combustion, play a role in affecting
the indoor air that we breathe. One of the major naturally occurring gases leading to ill
health affects is radon. Radon is a colorless, odorless, and practically inert gas that is
present in the ground of many areas of the country and can account for up to fifty percent
' Ibid.
'^ Mead, Phillip, Lecture note, 30 January 2001.
'^ Ibid.
11
of the radiation received from natural sources (Figure 3). Previous studies have shown
that Iowa has the highest average radon concentrations in the United States.
Radon is a
serious contaminant, which infiltrates the home via dust, water, natural gas, and some
building materials. There is no accurate way to predict if a house will have a radon
problem, until it is actually tested. Testing is only done after the building is completed.
'^ http:/www.cheec.uiowa.edu/misc/radon.html
'^ www.hhinst.com/Artgeneric.html
12
Radon inhalation damages lung tissues and long-term exposure is linked with
cancer, now thought to be the second biggest cause of lung cancer after smoking.
Children's respiratory systems are still developing, and they have higher respiration rates
than adults, causing them to inhale more contaminants than adults and this makes
children more vulnerable to radon. ^^ It has been estimated that radon kills five thousand
people every year in the United States alone.^^ Radon sources include many building
materials such as certain bricks, cement and aggregate made from uranium or phosphate
mine trailings or stone, particularly granite. Fortunately, most of the aggregate used in
the United States contains little or no radon. For the most part, concrete in our country is
91
Water and natural gas are also sources of radon, and the steam
from a shower in an enclosed bathroom can concentrate radon levels up to forty times
that in other rooms.
Keeping a home well ventilated, especially in basements and slab-on-grade
homes, and sealing up cracks around pipe entrances are helpful. Using course gravel
with a pipe ventilation system under the slab with a vapor barrier or sealing the concrete
with Radonseal^^ are also options. The best way, next to not Hving in a radon prone
area, would be to elevate the house on stilts. Local health and safety authorities should
be contacted for information on radon concentrations in the area of the proposed site.
'^ http://helpfrom.nea.org/esp/resource/iaq.htm
^ Baggs, Sydney and Joan, The Healthy House (Sydney, Australia: Harper Collins Publishers,
1996), 181.
^^ www.hhinst.com/Artconcrete.html
^^ Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998),
117.
13
^^ Pearson, David, The New Natural House Book (New York, NY: Fireside Pubhshing, 1998), 67.
^^ http://www.pacm.com/pureair/ozone.htm
^^ Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998), 67.
^^ Gary Gene Olp, AIA, NCARB, "A Natural Approach to lAQ," Environmental Architecture. 6.
14
dioxide is the most toxic of the nitrogen oxides, having serious effects on the respiratory
system.^^
Sulphur Dioxide. Sulphur dioxide is a pungent gas present in coal and wood
smoke and emitted by paraffin (kerosene) heaters. Sulphur dioxide is largely responsible
for urban smog and is the main factor in the development of acid rain. Sulphur dioxide
28
It is
important to have all gas, oil, and coal heating and cooking systems well ventilated to the
outside. Replacing existing systems with electrical or pilotless gas appliances is also an
altemative. When building a home, one should locate the garage separate from the house
to avoid combustible and other toxic materials.
Other dangerous particles affecting the quality of our indoor environments are
asbestos, metals, and microorganisms.
Asbestos. Asbestos is a naturally occurring hazardous fiber mined from
calcium magnesium silicate. In the past, asbestos was used as an insulation material, in
asbestos-cement roofing, wallboards, water pipe insulation, boiler pipe packing, paint,
and fireproof gloves.^^ Asbestos is now banned in many countries, but is still found in
older buildings. Asbestos fibers are very small and cannot be seen with the naked eye
and can be present in dust. Air bom asbestos fibers are a serious health risk and if
inhaled over a long period of time asbestosis and cancer can result years later.
^"^ Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998), 67.
'' Ibid.
^^ Baggs, Sydney and Joan, The Healthy House (Sydney, Australia: Harper Collins Publishers,
1996), 144.
15
Metals. Metals including trace elements of lead are all threats to our
health. Toxic levels of metals in the body have also been attributed to headaches and
breathing troubles. They can enter the body through inhaled dust, water and food and
accumulate to toxic levels. Lead is present in exhaust fumes, and is particularly harmful
to children. According to the Center for Disease Control, between three to four million
children under the age of six have lead levels in their bloodstream high enough to cause
leaming disabilities, lowered intelligence, and behavioral problems.
can cause damage to brain and nerve tissues, and cadmium can also affect vision.
Microorganisms. Microorganisms present in dust include disease-carrying
bacteria and vimses, molds, fungi, spores, pollens, and dust mites. These
microorganisms not only can spread infections and diseases, but also are the major cause
of allergies and asthma. Poorly maintained air conditioning systems can house the
organisms and can spread infections, thereby causing building related illnesses. In April
of 2000, a Legionnaire's outbreak from bacteria blown out of the Melboume aquariums
air conditioning system killed four people and infected ninety others.^^ Condensation in
bathrooms and kitchens provide breeding grounds for molds and fungi with their spores
drifting with the dust to cause musty smells, and can trigger allergic reactions, along with
pollen, dust mites, and animal dander. Sensitivity to dust is often found to be the cause
for respiratory problems such as asthma.
^ Gary Gene Olp, AIA, NCARB, " A Natural Approach to lAQ," Environmental Architecture:86.
^' Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998), 67.
^^ Michelle Conlin, "Is your office killing you?" Business Week. 5 June 2000, 118.
16
'' Ibid.
^ www.hhinst.com/Artfloor.html
17
Cleaning carpets can actually aggravate and worsen the situation. Vacuuming
stirs up the dust and redistributes it, while shampooing and steam cleaning introduce
moisture which breeds more of what the cleaner is trying to eliminate. The use of hard
smooth surface flooring, like hardwood, ceramic tile, and stained concrete that can be
easily cleaned would help to improve the health of allergy and asthma sufferers. The
addition of strategically placed area mgs that could be shaken out, beaten, and exposed to
UV light to kill off dust mites could be used if areas of carpet are needed.
Stachybotrvs. Humid and damp indoor conditions are breeding grounds for mold
and fungal spores and dust mites. The areas most involved include poorly ventilated
areas such as closets and shower areas. If one lives in a humid or tropical region, this is
especially a problem, unless proper venting and window ventilation is incorporated.
A major health concem of late is the presence of black mold in many stmctures
throughout the country. Black mold, or stachybotrys, is potentially fatal and grows
wherever water meets an organic building material like wood or paper, especially in
poorly ventilated areas between walls. Again, this phenomenon has been propelled by
the use of non-breathable materials and airtight constmction since the 1970s. The molds
potential health effects range from cold and allergy-like symptoms to skin rashes,
inflammation of the respiratory tract, bloody noses, fever, headaches, malaise,
neurological problems, and suppression of the immune system.
Recently in Lubbock, Texas, at least nineteen families had to move into a motel
while their homes were being stripped of stachybotrys. One family discovered that their
18
recently purchased twenty-eight hundred square foot home was caked with black mold.
The estimated cost to rid the home of stachybotrys was fifty-eight thousand dollars.^^
To rid a stmcture of black mold, the source of the moisture must first be eliminated,
whether from a leaky pipe or roof. Then the mold must be removed by using a bleach
solution, and all the damaged materials, sometimes including walls, ceilings, and carpets
must be tom out and replaced.^^
Roofs constmcted with at least a three inch in twelve inch slope with an eighteen
inch overhang are recommended over a flat roof, which will eventually leak. Gutters and
downspouts are recommended with the downspouts emptying at least ten feet away from
the stmcture. All buildings should be built on the highest point available on site.
^^ Blaney, Betsy, "Mold drives local families from homes," Lubbock Avalanche-Journal. 16 May
2001, llA
36
Ibid.
19
Roof
Battens and
counter battens
Roofing felt
Bitumen impregnated fibreboard
12.7nim (9/16 in) plasterboard
Intetiocking clay pantiles
200mm (8 in) cellulose insulation
Vapour control sheeting
A building's air quality and healthfulness is also dependent upon the building's
ability to breathe (Figure 4), which helps the air exchange rate and decreases
condensation. The use of natural materials such as wood, timber, stucco, plaster, and
20
adobe allow air and moisture to permeate or be transfusive. The use of natural and
organic latex paints and finishes as opposed to non-breathable synthetic oil-based paints
are preferred. Paper wallpaper and grasscloths are recommended over vinyl wallpapers
to allow the air moisture exchange so that moisture does not build up between the inside
and outside of the stmcture. By properly choosing materials that breathe, instead of
lining a house with plastic nonbreathable materials, a stmcture can allow air and moisture
to pass gradually through, so that a healthy air exchange can be maintained without
losing energy efficiency. This is tme of the homes of the past, including this thousand
year old Swiss chalet (Figure 5), when all-natural materials were used for construction.
21
Outside air temperature and humidity, the prevailing winds, and the pollens and
pollutants that they contain have an effect on our comfort and health. Ragweed pollen is
most prevalent in August and September throughout the country. In the Southwest part
of the United States, pollens from trees, including oak, mesquite, and cottonwood are
worse from March through June. Bermuda grass pollens seem to be the most irritant
from April through November. Pollen counts seem to be worse in the moming and on
clear windy days. Humidity and moisture tend to lower pollen counts.^^
Throughout history, philosophers and enlightened individuals have had much to
say about wind and air quality. Hippocrates felt that wind affected health and that
different directions of wind had different qualities. He felt that cold north winds were
hard on the throat and caused hardening of the bowels. He also felt that towns that faced
the west were not healthy. But he concluded that the northeast wind was the best and
cleanest wind. Four hundred years later, Vitmvious, a Roman architect, determined that
wind passing over swampland was undesirable, and that alleyways and streets should not
be parallel to the wind. Florence Nightingale felt that air quality within a hospital should
be as good as the air outside of the hospital, thus using extensive window ventilation was
encouraged.
Even Frank Lloyd Wright liked to raise the living spaces in his designs to
22
form of healthier more productive people. A recent Danish study showed that typists
increased their output by six percent in offices with cleaner air."'^ It is not only what is in
homes that can affect the air we breathe, but it is also the quality of the outside air that
affects the occupants as well. By eliminating, ventilating, filtrating, and separating, and
in choosing the building location, a major impact can be achieved in goveming the
quality of the air that is breathed.
^^ William Echikson, "Why the air and light are so much better in Paris."Business Week. 5 June
(2000), 124.
23
Water
Like air, water also sustains us, and is fundamental for the existence of life on
Earth. Water is seen as a purifier and as the ultimate solvent, with human bodies
consisting of over two-thirds water. The Earth is mostiy covered with water, but of that,
less than three percent is fresh and most of this is locked up in ice caps"^ (Figure 6).
Fortunately, like air, much of the water is cleaner now than it was several decades ago.
Humans can last only a few days without water, which is why many people over the
centuries chose to settle near water. Many towns, cities, and great metropohtan areas are
located near lakes, rivers, and oceans.
Water is not only used for our own nourishment, but also for the nourishment of
plants and animals. Water is also used for bathing and as an antiseptic. The sight and
sound of water is relaxing and soothing and helps to lower stress and decrease blood
pressure. I personally believe that to search out and be near bodies of water is not only
desirable, but is also innate. This may help to explain why my parents, like many, have
their homes on a river, lake (Figure 7), and the Gulf of Mexico. Although views of plants
and nature have health benefits, some studies, including an Ulrich study on water and
views in nature, show that residents of nursing homes are happier and heal better if they
have views of water or pictures of water scenes hanging in their rooms. Lava lamps and
aquariums incorporated into our intemal environments also have calming, therapeutic
effects.
40
Pearson, David, The New Natural House Book (New York, NY: Fireside PubUshing, 1998),
100.
24
Health and Healing. The health and healing benefits of water have always been
highly valued, and hot and cold springs, with their unique mineral contents, have become
a focus of spas and resorts around the world.'*' Many homes today are including pools,
steam rooms, hot tubs, saunas, and Jacuzzis for their health and social benefits (Figure 8).
Swimming, as well as walking, is one of the best exercises to help to maintain lifelong
fitness, without overstressing the joints. Hot tubs and Jacuzzis help increase circulation
and relax tight and stressed muscles. Steam rooms and saunas combine physical revival
with mental relaxation by helping to open up the pores in our skin and by triggering our
sweat glands to rid our bodies of excess toxins.
41
Pearson, David, The New Natural House Book (New York, NY: Fireside Publishino, 1998)
100.
25
Moving versus Still Water. Water has been used for centuries as a design element
to create feelings of well being and harmony. The sight of a swimming pool or garden
pond adds an aesthetic quality to an environment. While the water is calm, it can mirror
the sky and nature surrounding it. While moving, such as in streams, waterfalls, and
fountains, soothing stress reducing sounds result (Figure 9).
26
Effects of Water on Air in the Home. Water incorporated into the home
environment helps to regulate humidity, increases the percentage of beneficial ions, and
purifies and cools the air. This is especially important in dry arid regions, but less
desirable in humid coastal areas. Water is also the most efficient heat transporter and
store and is used in solar design and many forms of heating and cooling, including floor
radiant heating. "
Pollutants in Water. The water allowed into homes to be consumed is of primary
health concern. Most substances like minerals, salts, trace metals, nutrients, bacteria and
organic matter found at low concentrations in our drinking water are of little concern, and
^" Pearson. David, The New Natural House Book (New York, NY: Fireside Publishing. 1998),
100.
27
^^ Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998),
104.
^ Baggs, Sydney and Joan, The Healthv House (Sydney, Australia: Harper Collins Publishers,
1996), 209.
^^ Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998),
104.
28
Metals. Metals including lead and aluminum are both found in water. Lead is
usually found in old pipes and in the solder used in copper pipes. As mentioned
previously, lead is particularly harmful to children, causing brain and nervous tissue
damage. Aluminum is added to the water supply during the treatment process. It has
been linked to cancer, and more recently to Alzheimer's disease. Cadmium, mercury,
and copper are also becoming more of a problem in our water supplies.
Fluoride. The use of fluoride was added to much of the world's water supplies to
help prevent dental carries. But according to independent researchers Morton Walker
and Kurt Donsbaki: "Many studies have shown that a level of about one part of fluoride
per million parts of water (the concentration added to some of the drinking water) can
cause a host of disorders including cancer, allergies, kidney and heart disease."
Radon. Radon is a naturally occurring element found in some ground water,
mainly from radon rich deep aquifers, tunnels and spas. It can irradiate the digestive
system if exposed to in large doses by drinking. It is more hazardous when released into
the air by being heated or by shower spray when inhaled.
There are three primary ways to reduce the amount of contaminants in drinking
water including activated carbon, reverse osmosis, and distillation.
Activated Carbon Filtration. The most common method is by activated
carbon or charcoal cartridge filter. These filters are relatively inexpensive but need to be
changed on a regular basis as to avoid bacteria breeding in the system. These filtering
'*^ Baggs, Sydney and Joan, The Healthv House (Sydney, Australia: Harper Collins Publishers,
1996), 209.
29
systems do not take up to much room and can be placed under the kitchen faucet cabinet,
and/or installed at the source of the homes water.
Reverse Osmosis. Reverse osmosis utihzes a three-tank filter system.
The first filter removes dissolved soHds, the second filters pollutants, and the final carbon
filter removes organic chemicals. These systems can be slower to use and can be
expensive.
Distillation. Distillation involves boiling water and condensing its vapor.
It produces the highest purity of water, but it is the most expensive. Also the water is
lacking in taste due to the lack of mineral content, some of which are beneficial.
Conservation/Recycling. To maintain as much healthy water supply as possible,
it is a good idea not to waste pure supplies. The addition of water saving devices to
toilets, showers, and faucets are easy and cheap ways to save clean water. Purchasing a
front-loading washing machine can save 25 to 35% of the water used in older machines,
and can clean just as well. Installing a water meter to the home has shown to reduce
water consumption by forty percent.^^ Meters are also good waming signals of a leak.
Collected gray water from clothes washing, bathing, and similar tasks, or collected
rainwater can be used to water landscape or for irrigation purposes."^^ Rainwater that is
collected off of the roof can usually be suitable to wash the car, as well as for filling
swimming pools and hot tubs. These ideas for conserving rainwater are not only
beneficial for the environment as a whole, but also will lower water bills.
^'^ Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998),
109.
^^ www.arch.gatech.edu/crc/ClBW82
30
Light
Natural light plays a significant role in maintaining health and well-being.
Florence Nightingale felt that light was essential to both health and recovery of patients
and that second only to their need for fresh air, was their need for Hght. She also felt that
the cheerfulness of a room and the usefulness of light in treating disease are all
important."^^ The presence of natural light helped to nurture and sustain health, while the
absence of light or darkness was tied to sickness and ill health. It was found that rickets,
osteoporosis, depression, eating disorders, dental caries, various types of cancer, heart
disease, and other illnesses were in part caused by a lack of natural light. Phillip Hughes
PhD., a specialist in neurological sciences, physiology and psychology claims that light is
a nutrient and that it is essential to life and the whole endocrine system.^
By the end of the eighteenth century, many cities including New York were
erecting skyscrapers built too close together, sacrificing natural light and air. It was New
York City in 1919, that first adopted building codes which stipulated how tall and how
spread apart buildings could be. This action helped to establish the codes by which all
modem buildings and cities are constmcted today.
Ultraviolet Radiation. There are three kinds of ultraviolet radiation found in
natural light. Near UV (UV-A, 320-380nm) at the violet end of the spectmm is
responsible for the tanning response in humans. Mid UV (UV-B, 290-320nm) activates
the synthesis of vitamin D and the absorption of calcium and other minerals. Far UV
'^^ Nightingale, Florence, Notes on Nursing (New York, NY: Appleton and Co., 1860), 84 & 85.
^ http://www.sumeria.net/health/light.html
31
(UV-C, 100-290nm), which is mostiy filtered out by the earth's ozone layer, is
germicidal, killing bacteria, vimses, and other infectious agents.^^
Many studies have shown the benefits of exposure to UV light. A study by John
Ott, PhD, emphasized the importance of balanced high quality light on mice longevity.
Under pink fluorescent Hght, the mice lived an average of 7.5 months, and they lived 8.2
months under cool white (standard office) fluorescents. However, under full spectmm
fluorescents with balanced, trace ultraviolet, they lived 15.6 months, and under natural
sunlight they hved 16.1 months, almost twice as long.^^
The Department of Education of Alberta, Canada, studied over a two-year period
four different kinds of light in five schools. The study found that students under full
spectmm light with trace ultraviolet learned faster, tested higher, grew faster, had one
third fewer absences due to illness, and had two thirds fewer cavities than expected.
A University of Illinois study on the effect of ultraviolet radiation on physical
fitness was conducted over a ten week period. The experimental group's cardiovascular
index improved 19.2 %, the motor fitness improved 15.4%, and the group had half the
colds of the control group.^'^Other studies have shown that exposure to UV light lowers
blood pressure, increases the efficiency of the heart, improves EKG readings and blood
profiles of those with atherosclerosis, and reduces cholesterol. It has also been found that
exposure to UV light assists in weight loss by stimulating the thyroid gland, which
^' Liberman, J, Light: Medicine of the Future (Santa Fe, NM: Bear and Co., 1991), 140.
52
http://www.lightforhealth.com/
'' Ibid.
'' Ibid.
32
increases metabolism and thus bums more calories.^^ Exposure to UV light has also been
proven to be an effective treatment for many diseases including psoriasis, tuberculosis,
black lung disease, asthma, rickets, osteoporosis, depression, dental caries, some cancers,
and many other diseases.
UV hght exposure has also been shown to increase the level of sex hormones. In
a study at Boston State Hospital, Dr. Abraham Myerson found that ultraviolet light
increased male hormone levels by 120%. UV light also increases the level of female
hormones. UV light also activates solitrol, an important skin hormone. Solitrol works in
conjunction with the pineal hormone, melatonin, to control the body's responses to
sunlight and darkness. Solitrol, beUeved to be a form of vitamin D3, works with
melatonin antagonistically to generate changes in mood, circadian rhythms, and seasonal
reproduction. Solitrol also influences many of the body's regulatory centers as well as
the immune system. ^^
Improper, or lack of high quality full spectmm light, has also been shown to be
responsible for Seasonal Affective Disorder (SAD), Pre-Menstmal Syndrome, winter
blahs, suicide, and many other conditions. SAD is a condition that has been observed
since the early part of the twentieth century. During the winter months, affected
individuals feel depressed, slow down, and generally oversleep, over eat, and crave
carbohydrates. In spring and summer they are elated, active, energetic, and generally
55
Liberman, J, Light: Medicine of the Future (Santa Fe, NM: Bear and Co., 1991), 142.
^^ Liberman, J, Light: Medicine of the Future (Santa Fe, NM: Bear and Co., 1991), 143.
33
en
function well,
with wavelengths between 280-320nm allows the skin to produce vitamin D.^^
Vitamin D helps the body absorb calcium from the diet. The skin makes vitamin
D when exposed to the sun. Typically, fifteen minutes of sun per day is enough to
produce adequate vitamin D. However, clothing and sunscreen prevent the skin from
making vitamin D. People in northern climates may not get enough sun, and may have to
add more vitamin D to their diet. Vitamin D can be found in oily fishes like tuna,
salmon, and sardines, as well as in eggs, Hver, fmits, and dark green leafy vegetables.^^
A study of elderly veterans was conducted to determine if extra sunlight would
increase their ability to absorb calcium from their diets. All of the men received
approximately 200 lU per day of vitamin D in their diets. One group was exposed to full
spectmm lighting, while the other group had ordinary indoor lighting with no UV. The
group with no UV had a 25% decrease in calcium absorption, while the group receiving
UV absorbed 40% more calcium from their diet.^^
Although exposure to sunlight and full spectmm UV light has many health
advantages, it seems that recently only the negative effects of exposure are emphasized.
It is suggested to not only limit sun exposure, but to cover up and wear sunscreens and
sunglasses at all times when outdoors. Sun exposure can damage the eyes causing
cataracts and macular degeneration. Skin can age prematurely, which may be tme, but
^^ Norman E Rosenthal, MD, David A Sack, MD, Constance J Carpenter, BS, Barbara L Parry,
MD, Wallace B Mendelson, MD, and Thomas A Wehr, MD, "Antidepressant Effects of Light in Seasonal
Affective Disorder," American Journal of Psvchiatrv 142:2 (February 1985): 163.
^^ http://www.biopsvchiatrv.com/dvit.htm
^^ http://www.helioshealth.com/osteoporosis/vitamin d.htm/
^ Liberman, J, Light: Medicine of the Future (Santa Fe, NM: Bear and Co., 1991), 140.
34
that exposed skin is more susceptible to skin tumors and maUgnant melanomas may not
be tme.
A study by John Ott in conjunction with the research department of the Wills Eye
Hospital in Philadelphia showed that the cells of the eye need low levels of ultraviolet
radiation exposure to divide and remain healthy. The indoor lifestyle, coupled with the
excessive use of sunglasses, may be blocking out the necessary UV radiation needed for
normal cell division, thus resulting in certain degenerative eye diseases, such as macular
degeneration.^^ In a study conducted at the London School of Hygiene and Tropical
Medicine, England, and the University of Sydney's Melanoma Clinic, Sydney Hospital,
Australia, researchers found that the incidence of malignant melanomas was considerably
higher in office workers than in individuals who where regularly exposed to sunlight due
to lifestyle or occupation. It was found that those who had the lowest risk of developing
skin cancer were those whose main outdoor activity was sunbathing. Twice the risk of
developing melanomas was found in office workers who had to work indoors all day
under fluorescent lights. It was concluded that in both Australia and Great Britain that
melanoma rates where high among professional and office workers and lower in people
working outdoors.^^
It appears that a moderate amount of sun and UV exposure is beneficial overall.
This fact should not be overlooked when designing homes and offices, considering the
amount of time spent indoors.
^' Liberman, J, Light: Medicine of the Future (Santa Fe, NM: Bear and Co., 1991), 149.
^^ Liberman, J, Light: Medicine of the Future (Santa Fe, NM: Bear and Co., 1991), 151.
35
Outdoor Living Spaces and Views. The incorporation of outdoor patio and
screened porch areas adds outdoor living spaces and encourages occupants to go outside.
By increasing extemal window wall area and decreasing intemal rooms, an abundance of
natural light can flood our indoor spaces. Also an important benefit of increased window
area is the opportunity to have nice views, which can decrease the stress level of the
occupants. Studies have shown that for hospital patients, poor views may slow recovery
time and increase pain.
Windows and Skylights. Avoid the use of tints on windows and skylights and
design them so it is easy to keep them clean to help the transmission of light. The
incorporation of bay windows and window seats, especially comer window seats, in the
design can also add a natural light refuge area. Locating windows near the edge of a
wall, floor, or ceiling tends to allow less glare and reflect more light on adjacent surfaces.
Locating windows in the middle of the wall tends to cause more glare and contrast
between light and dark surfaces, and can lead to eyestrain and headaches. Raising the
height of windows is more effective than widening them because more sky area is
gained.^ It is best to have natural light coming from several different directions in a
room. Having windows on two sides of a room plus a skylight to the rear of a room
would be desirable.
Window Coverings. Window coverings should be kept to a minimum. If privacy
is needed, various types of blinds including miniblinds, vertical bUnds, and honeycomb
^^ Ulrich, Roger S., "Stress recovery during exposure to natural and urban environments," Journal
of Environmental Psychology 11 (September 1991): 204.
^ Pearson, David, The New Natural House Book (New York, NY: Fireside Pubhshing, 1998),
133.
36
blinds are reconmiended, still letting in as much natural light as possible. Lightweight
cotton valances can also be used on the bottom half of a window to allow privacy yet
allow as much daylight and views as possible.
Suntubes versus Skylights. Incorporation of natural light into inner rooms cannot
only be achieved by the installation of skylights, but by sun tubes, which are flexible and
easy to install. Although these tend to be more energy efficient, they don't let in as much
natural light as skylights, and they tend to be more expensive.
Room Location. It is important to consider the location of rooms when designing
because of the importance of natural light (Figure 10). It is favored to have the bedrooms
facing east to capture the moming sun, which helps the occupants wake up. Moming
light is most effective in regulation of sleep pattems. The body needs a high amount of
light along with a boost in body temperature in order to wake up. Locating the kitchen
and breakfast areas to the east is also recommended for the same reason. North facing
rooms have an advantage of having less glare, but also receive less natural light, unless
skylights are added. North facing rooms are many times reserved for rooms where less
awake time is spent, such as bathrooms, storage rooms, laundry rooms, and closets. The
south and southwest sides of the home should be reserved for areas that most time is
spent, such as living and family rooms. This arrangement will help to maximize the
occupant's exposure to natural Hght.
37
Evening
Morning
Figure 10: Sun Zone Chart, The New Natural House Book
Reflective Interior Surfaces. Interior design choices can also influence the
amount of light to which the occupants are exposed. The use of mirrors on interior walls
helps to reflect light ushered in from exterior wall windows and skylights. Choosing
smooth surface and shiny flooring material and wall coverings tends to reflect any natural
light admitted to a room. Light colored interior decorations, fumishings, paints, and
carpets help to reflect daylight off of interior surfaces.
Exterior Design. Exterior design elements can affect the amount of natural light
entering the home. The incorporation of light window wells to below ground living areas
38
helps natural light penetrate to those below ground Uving areas. Light colored paving
and siding materials around windows helps to reflect light indoors. Keeping shmbs,
trees, vines, and plants away from windows let in hght. To capture the maximum amount
of winter sunUght, yet still have necessary shade from the heat of the summer sun, grow
only deciduous trees, climbers, and bushes near windows on the sunny side of the
stmcture.
The addition of outdoor or indoor water areas like pools, fountains, ponds, or
'' Ibid.
39
The use of several types of lighting, including down lighters, up lighters, or spot lighters
for the best Hghting effects is suggested.
Various types of artificial light produce different color spectmms of light, which
needs to be considered. The lighting color can affect the color of walls, ceilings, and
furnishings, and can affect and influence the mood and atmosphere w ithin the home.
ww^^
L*lcra\
\ i^ibic liu'ht
i )jvh-hi
IiiLfindcitcni h i n p
Fluorescent m b c
V^A
:i*i*^
Full-s >CLtrL.ir
tt
MH
v,--;-
^^'-ffl|p
U|p
WOvi
40
^^ Baggs, Sydney and Joan, The Healthy House (Sydney, Australia: Harper Collins Publishers,
1996), 169.
41
Color
Color, along with light, can have a major impact on our health and emotional well
being. Many cultures have used color as a healing agent for thousands of years. The
Egyptians attributed certain colors to their gods and used the sun's rays for healing. The
illnesses were diagnosed as being partly due to a color imbalance and were treated b\
bathing the patient in the deficient color. The drinking of water exposed to absorb a color
from the sun's spectrum and the use of colored gemstones were also prescribed. Color
42
occupied an important role in the heaHng practices of China and India from early times 67
Some healers like to use the colored rays only, but some also like to keep the color
around the patient in the food they eat, the clothes they wear, and the color of their
surroundings.^^
Although not widely accepted, chromotherapy is sometimes used as an adjunct
method to treat a wide variety of diseases by color. The rays of the sun contain seven
different colors including violet, indigo, blue, green, yellow, orange, and red (Figure 12).
These are natural colors which are highly beneficial to the maintenance of health and for
healing diseases. According to practitioners of chromotherapy, the cause of disease can
be traced to the lack of a particular color in the system and health can be restored by
applying color to the body, similar to the ancient beHefs.^^
Today, color therapy is often used by designers to invoke a certain response or
mood. Color therapy is based on the fact that physiologic functions respond to specific
colors. This principle can be especially important when it comes to advertising, or trying
to increase customer's appetite when in a restaurant.
Market research has shown, as a general mle, that certain families of colors
convey a certain image, atmosphere, or feeling to most people. Warm colors such as red,
orange, and yellow are usually seen as active, dynamic, and youthful. They also can
70
blue, brown, and earth colors are seen as passive, static, and conservative. They also
^"^ Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998),
138.
^^ http://www.newage.com.au/librarv/Colourl .html
^^ http://www.peacefulmind.com/color therapy.htm
^ http://www.peacefulmind.com/color therpy.htm.
43
generally show more sensitivity, peacefulness, as weU as an inward and intuitive nature.''
High intensity colors are often associated with potency, strength, and masculinity,
whereas low intensity or pastel colors are linked to soft, gentle, and feminine products.'^
Objects that absorb aU wavelengths and do not reflect any are black. Objects that
reflect all wavelengths and reflect everything are white. Between black and white is
color. Colors are wavelengths of energy that appear as color because of the potential of
the object to either absorb or reflect the energy.'^
Red and Pink. Red is a powerful color that is associated with vitality and
ambition. It can help overcome negative thoughts, but it is also associated with anger.
Too much red may make us feel irritable, impatient, and uncomfortable.^"^ Red also
stimulates brainwave activity, increases heart rate, respirations and blood pressure and
can excite the sexual glands.
feeling of gentle warmth and nurturing. It lessons feelings of irritation and aggression,
surrounding us with a sense of love and protection. It also alleviates loneliness,
despondency, over sensitivity, and vulnerability. While red relates more to sexuality,
pink is associated with unselfish love.
44
University in Baltimore, patients were given a bubble gum pink color square, which has
shown to suppress appetite and stress related snacking. This same color has reduced the
violent tendencies of prisoners as well as having calmed excitable mental patients.'^
Orange and Yellow. Orange is considered a joyous color. It stimulates the mind
and is a wonderful antidepressant and can lift spirits.'^ Orange is also a color of energy.
It is used to increase immunity, to increase sexual potency, and to help in all digestive
ailments, chest, and kidney diseases. Orange is not a good color for people who are
easily agitated.^^
Yellow is a happy, bright, and uplifting color. It is associated with the intellectual
side and the expression of thoughts. It aids the power of discernment and discrimination,
memory and clear thinking, and decision-making and good judgment. It also helps good
organization, assimilation of new ideas, and the ability to see different points of view. It
Q 1
memory, one might try studying by writing notes on a yellow legal pad.
Green and Turquoise. Green helps us connect with nature. We instinctively seek
out green when we are under stress. It creates feeling of comfort, laziness, relaxation,
and calm.^^ Green may also be good for general healing because it stimulates growth so
^^ http://nh.essortment.com/whatiscolor rime.htm
"^^ http://colortherapv.homestead.com/files/What the Colours Mean.html
^" http://www.newage.com.au/librarv/Colour 1 .html
^' http://colortherapv.homestead.com/files/What the Colours Mean.html
^^ http://nh.essortment.com/whatiscolor rime.htm
^^ http://colortherapv.homestead.com/files/What the Colours Mean.html
45
it may be good for helping heal broken bones, and re-growth of tissue of all kinds.^ And
if total relaxation is desired at the end of a long day, one might soak in the tub in a
bathroom painted green. Turquoise is an invigorating, cooling and calming color, and
one that we associate with refreshing cool oceans. Like green, turquoise is good for
mental strain, and tiredness, or feeling washed out. Turquoise is also helpful for
feeHngs of loneliness, since it heightens communication, sensitivity, and creativity.^^
Blue. Blue is a cool, calming color and is associated with a higher part of the
mind than yellow. It makes us feel calm and relaxed as if being soothed by the deep blue
of the night sky. Light and soft blue makes us feel quiet and alleviates insomnia. Blue
also inspires mental control, clarity and creativity. Midnight blue has a strong sedative
effect on the mind.^^ Blue also lowers blood pressure and decreases respiration.
If
exposed to too much blue, one could feel cold, depressed and sad.
that when dismptive children were placed in blue classrooms, their aggression subsided
dramatically. Another interesting report stated that when officials in England switched
the color of bridges in London from black to blue, the rate of suicide there decreased by
fifty percent.
Indigo, Violet, and Pumle. Indigo, violet, and purple have a deep affect to help
calm and pacify patients suffering from a number of mental and nervous disorders. They
are also very sedative colors, and can bring peace or combat shock or fear. These colors
are associated with art and music, mystery, creativity, sensitivity, spirituality, and
^ http://www.newage.com.au/lihrarv/Colour 1 .html
^^ http://colortherapv.homestead.com/files/What the Colours Mean.html
^^ Ibid.
^"^ http://nh.essortment.com/whatiscolor rime.htm
^^ http://www.newage.com.au/lihrary/Colourl -html
46
compassion.
It is a spiritual color associated with compassion, support and kindness. Magenta can be
too relaxing, so might be avoided if chronically depressed.or introverted.^^
Black and White. White reflects all wavelengths and is the color of ultimate
purity. It is a protective color bringing peace and comfort, helping to release emotions,
thoughts, and spirit. Too much white, however, can be cold and isolating because white
separates us from other people.^' White is also the best reliever of pain.^^ Black absorbs
all wavelengths and is the color of comfort, protection, and mystery. It is associated with
silence and the infinite. Black may also prevent us from growing and changing. Often
cloaking in black tends to hide us from the world.^^ Black exudes self-confidence,
power, and strength.^"^
Grey and Brown. Grey is associated with independence, self-reliance, and selfcontrol, and acts as a shield from outside influence. However, grey has a negative
feeling: grey clouds, fog, and smoke. Grey is the color of evasion and non-commitment,
since it is neither black or white.
Brown is the color of the earth, bringing a sense of stability and alleviating
insecurity. However, it also relates to bottling up emotion, a retreat from and a fear of the
outside world, and also narrow-mindedness. This also results from a lack of self worth.^^
^^ http://colortherapy.homestead.com/files/What the Colours Mean.html
^ Ibid.
'' Ibid.
^^ http://www.newage.com.au/library/Colourl .html
^^ http://colortherapy.homestead.com/files/What the Colours Mean.html
^'^ http://nh.essortment.com/whatiscolor rime.htm
^^ http://colortherapv.homestead.com/files/What the Colours Mean.html
^ Ibid.
47
Physiological Impact of Color. In the interior design of the home or office, the
psychological impact and health qualities of color should be a consideration. Although
the study of color is not an exact science, it seems as though color can be a powerful
therapy. As a general decorating mle, warm colors seem to advance and tend to
dominate the cool colors, which appear to recede. These attributes come in handy when
wanting to modify the shape or proportions of rooms, for example, making the ceiling
seem lower, or a long, narrow passage or room seem shorter. Light colors and tones tend
to make a room look larger, while bold, dark tones have the opposite effect. Dark tones
can make a small room feel oppressive, but make a large room more intimate. Warm
colors can make a sunless room more cheerful, while cool colors can make a room
exposed to a lot of sunlight seem more comfortable.^''
Keep in mind when choosing colors for a room that the room's natural daylight
and how it changes during the day will have an effect on the room's color. Also the
texture of the various components and fumishings in the room will cast different color
shades as the natural light changes.
Natural Colors and Textures. In a healthy home and work environment, it is best
to leave the natural materials unfinished, to allow the natural colors and textures to be
revealed. If finishing is desired, it is best to try to use natural wood stains, transparent
color washes, and natural paints and dyes. Not only are natural finishes volatile organic
chemical free, but they don't harm the environment in the process of production like
traditional manufactured products.
97
Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998),
141.
48
One of the best ways to incorporate color naturally into a room is b>' the addition
of plants and flowers into a living space. Not only will they add beauty and textural
interest, but most plants will help to purify the air and add that green relaxing quality to
the indoor environment.
49
Fumishings. Home and office fumishings are probably the most obvious
offenders, and can have a major impact on our health and comfort. Westernized society
has conformed to sitting on chairs, while much of Eastern society, including native
pacific islanders (Figure 13), sit on the floor. By sitting cross legged or Indian style on
the floor, the spine tends to stay straighter and breathing and circulation are more relaxed.
It also keeps the body more flexible by incorporating additional sets of muscles into play.
This contrasts with our Westemized tradition of sitting on poorly designed fumiture
which encourages bad posture.
Consequences of bad posture from sitting on poorly designed fumiture include
back, neck, and shoulder pain and stiffness, headaches, and numbness and other radicular
symptoms in the arms and legs, as well as circulatory and respiratory problems. These
are problems that can be alieved or eliminated by proper fumiture design.
Low level seating has been gaining in popularity in the West. Low tables and
reading and writing desks with sloping worktops are used with firm cushions or low
stools (Figure 14). The tilting seat of the chairs promotes good posture by maintaining
the lordotic lumbar curvature, as well as not giving a backrest to slouch against.
50
While sitting in all fumiture, the body should be free of tension, with good
support for the lumbar spine, or low back. The seat should be firm and wide enough to
support the back of the thighs without digging into the knees, and high enough to allow
the feet to rest lightly on the floor. When relaxing, an angle of more than ninety degrees
between the hips and the lumbar region of the spine is usually the most comfortable. The
chair or sofa back should support the whole length of the spine as well as the head.
Filling the voided lumbar area with pillows or blankets resembling a reclined posture can
prevent slouching in a chair or sofa.
The height of the seat is important. If the seat is too high, the feet are dangling
and extra pressure is put on the posterior thigh region. If the seat is too low, one is forced
51
to cross the legs, which can add tension to the whole body. Overall, sitting is one of the
worst positions for a person with severe low back pain. Lying down or reclining would
be more comfortable. A chair designed for office use should support the small of the low
back. The height of the seat and backrest should be adjustable, the seat should swivel,
and the base should be stable and have castors for movement. A footrest can also help to
Hft the thighs to a more comfortable position.^^
Preventing CTDs and RSIs. The average person working at a keyboard can
perform fifty to two hundred thousand keystrokes a day. These small repetitive
movements can disturb the delicate balance of the muscles, tendons, and ligaments in the
hand and cause cumulative trauma disorders (CTDs), also known as repetitive strain
injuries (RSIs). The use of proper keyboard and pointing device techniques, rest breaks,
and properly set up workstations can significantly reduce the risk of an ovemse injury.^^
Lying/Sleeping. Next to sitting, sleeping or lying down in bed is how we
spend approximately one third of our lives. The importance of a proper mattress that
encourages proper sleeping posture cannot be overlooked when it comes to something as
important as sleep. Choose a mattress and base that provide the right support, not too
soft, and not too hard. Generally, the heavier the person, the firmer the support should
be, and couples may prefer separate mattresses on the same base. If a person is a side
sleeper, the key is to try to maintain and support the spine so that it is parallel to the
mattress, or horizontal. If the mattress is too soft, the spine wiH tend to sag; if it's too
'* Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998),
204.
http://ergonomics.ucla.edU/Ergowebv2.0/articles/rsianatomy.htm
52
hard, the spine wiU tend to bow up putting pressure on the downside shoulder and hip.
The head also needs proper support with a piUow to keep it aligned with the rest of the
spine and to prevent stress and pinching of the neck and shoulder.
If a person sleeps on his or her back, the key is to maintain the natural curves of
the spine parallel to the mattress. If the mattress is too soft, the spine will sag and the
neck will flex forward upon the chest affecting respiration. If the mattress is too hard, the
spine will flatten out and leave an unsupported gap between the lumbar spine and the
mattress (Figure 15).
The right bed 'litis supports the spine udiilc allowing the hips
and shoulders to he comfortably in their natural curvature. The
spine should form a shallow S-shapc when you lie fat, and a
straight horizontal line when you lie on your side (above). Ilie
position of die neck and shoulders is al.<o extremely important:
the cervical spine should be straight when you Itc on your side,
curved gently upward when on your back. Use a pillow, neither
thin nor bulky, that supports the nape of the neck and correctly
aligns the head. If you have neck strain, try an anatomical
pillow, a ncckroll, or butterfly pillow.
A good night's sleep not only depends on the quality of the bed, but also on the
peacefulness of the atmosphere. In design one should consider placement of the
bedrooms in the most remote area of the home, preferably toward the back away from the
busy street. Also of more recent concem is the possible link between electromagnetic
53
radiation and the incidence of leukemia and cancer. The bedroom is a potential source of
this radiation from electric wiring, alarm clocks, radios, and power sockets. If possible,
design the room so that the bed is as far away from these potential hazards as possible,
including high voltage extemal and main incoming cables.'^
Counter Tops. Many of the kitchen and bathroom counter tops in our homes are
not at the proper working height for the occupants. If possible, custom design separate
vanities in the master bathroom to accommodate the height of the individual user. In the
kitchen, the primary cook should have the height of the counter tops custom designed for
him or her. Improper height of counter tops, like improperly designed fumiture, can
stress the spine and lead to ill health.
Shower Areas. In addition to the height of vanity counter tops, bathrooms have
other health and design issues to consider. Access to the shower areas should be
unencumbered by a ledge or a lip, to avoid tripping and to allow free access of a
wheelchair if one day needed.
Toilets. The choice of the height of the water closet has health implications. The
high handicap toilets are much easier for those with arthritis and other handicaps to get
on and off. But these high toilets create an unnatural position of which to defecate, that
can lead to constipation and hemorrhoids. The lower standard toilets also put less stress
on the posterior thigh, thereby lessening the chance for varicose veining in the lower
extremity. The more natural squatting position to a hole in the ground of many cultures
past and present is a healthier altemative.
' ^ Pearson, David, The New Natural House Book (New York, NY: Fireside Publishing, 1998),
217.
54
Bathroom Floor Surfaces. The bath floor surface, like in the kitchen, needs to be
a non-slippery surface due to the presence of water in these areas. Since much of the
time in the bath and kitchen is spent standing, it is important that the floor surface have
some cushioning to prevent fatigue and stress in the feet, legs, knees, hips, and low back.
Rubberized mats that can be easily cleaned are excellent choices for these areas. Sunken
Hving rooms and other areas of living level change can present areas of danger in the
home. In most cases, sunken living rooms pose an increased liability for the homeowner,
in addition to being more costiy to build. Although sunken living areas help to separate
living spaces and are thought to add drama, there are other more practical ways to go
about achieving the desired effect.
Stairs. If well marked and well lit, stairways with handrails on both sides are less
of a hazard than many areas of the home. If the stair design is a seven inch rise and an
eleven inch mn, most people will be accustomed to this and less likely to fall or trip.
Walking up and down stairs, instead of using an elevator, also has the added benefit of
cardiovascular and aerobic exercise. The incorporation of a home gym or exercise room
into the home will also be a healthy adjunct to the stair walking.
Conclusion
As Americans, we are fortunate to have the freedom to choose where and how we
Hve. Choosing the country, the state, the climate, and the city or town in which we live
has an impact on the quality of our lives and the lives of our famiHes. Our physical
environmental exposure can have a dramatic impact, not only on our physical well being
but our social well being as well. What we see and are exposed to every day where we
55
live and work can have a dramatic impact on us physically and socially. We can choose
to live in a natural mral environment where the air and water is purer, the sights are more
serene, the sounds are more subdued, and the smells are sweeter. Or we can choose to
live in a more polluted urban environment cluttered with electrical and magnetic fields,
over stimulated with colors, lights, sights, and sounds, and air and water that may not be
up to par.
Fortunately, no matter where we live, we can design a stmcture that is not only
pleasing to the eye, but one that will be beneficial to the health of the occupants, and the
environment. It has been said that the home is our largest investment, but it should be
our safety and health.
56
CHAPTER m
FACILITY
This chapter presents the description of the proposed residential community, case
studies, material studies, zoning and deed restrictions, sign regulations and landscape
ordinances. A feasibility study/cost analysis is provided.
Facility Description
Gulf Dunes residential community wiH incorporate many health aspects in the
design of its homes and community clubhouse. Preserving the grounds to maintain a
natural environment will be an emphasis in the design. Where practical, the building
materials used in this project will be natural and sustainable. The use of natural materials
will allow the stmctures to breathe, thereby affording the occupants a healthier intemal
environment. The extemal goal will be to blend and harmonize the stmctures with the
natural surroundings.
Air, water, light, color, ergonomics and other health considerations will be major
factors in the design of the facility.
57
Pacific and its natural shoreline. The community consists of a 10-unit condominium
complex, traditional single-family home sites, and two recreation centers.
Observations:
-Community roads on forested hillside designed to minimize visual intmsion.
-Lots situated for views and private vantages.
-Plantings included Cypress hedgerows for windbreaks at right angles to the
ocean and natural grasslands.
-Houses were tucked up to the hedgerows for climatic protection in the cool
and windy environment and to utilize the dominant tree lines to organize the
diverse forms and taste in building.
-Restrictions prevented jarring colors and reflective finishes.
-Climatic factors included sun wind and exposed topography. The wind is
constant from the NW over cold ocean water creating a cool climate with
summer fogs and lots of shade, with sun a welcomed sight.
-Overhangs were not desired, they created wind shadows.
-6 houses were clustered on the windward edge of a hedgerow. These houses
had shed roofs sloped to pitch wind over the warmer south facing courtyards.
-Garden walls linked the houses together to keep the courtyards warmer.
-Southem exposure highly desirable.
-Arrangement of units should act as windbreaks.
-Road screened by trees or walls where unit privacy affected.
58
Building criteria:
-Interior spaces open for a more spacious feel
-A dark fireplace center.
-An open solarium/porch that can be closed off from the weather.
-SimpHfied kitchen/ bath combination.
-Sleeping areas throughout living space
-Light openings placed for view effects and to create a feel for larger space.
-Large dead storage areas placed in carports to avoid reducing already small
unit square footage.
General recommendations:
-Units sited to reinforce natural landforms and scale.
-Cars grouped in courts to simplify road stmcture and to maintain a workable
unit adjacent to the ground, and be a positive unifying feature of the clusters.
-Units working together to make a large-scale composition.
-Materials used rough and simple, even in kitchens and baths
-Units wiU have large bulk architecturally on site and are not to be hidden or
made to merge with the land.
Condominium criteria:
-Challenge to preserve the character of the landscape while housing more
people in less space than single-family housing.
-24' cubes
59
-Numerous skylights with glass bays, terraces, decks, and walled gardens
enclosed to protect against the wind.
-Each unit varied, with its own personality but linked to whole.
-Heavy timber frame constmction with rough sawn exposed
-10"x 10" columns
-4"x 10" girts
-4"x4" cross-braced
-Interior rough sawn vertical boards
-Exterior vertical redwood boards
-Interior fumishings painted bright colors
-Loft sleeping divided into 2 bedrooms
-Cars in walled compound under simple sheds
First recreation center criteria:
-Small swimming pool
-Tennis court
-Keep design from intermpting sweep of landscape
-Keep small and inexpensive
-Shield the pool and the court from the brisk and strong north wind
-Create warm feeling to make the pool and court inviting by reshaping the land
into wind-free pockets.
-On the north side of the pool a two-story redwood wall was constmcted with
buttresses to act as a wind dam.
60
61
interior walls are of native resawn fir and the floors are a dark tile. The siding and
roofing materials of these and other homes in the development are mostly wood shingle,
with some of the roofs being sod covered. This idea intermingled the man-made and
natural landscapes.
The condominium complex was developed first, and then individual lots were
sold for the single-family homes. The well-organized and successful campaign to sell the
lots led to a need for more recreational facilities; therefore the second recreation center
was built, along with horseback riding, and a swimming area down by the river.
MLTW/Moore, Lyndon, Tumbull and Whitaker Architects
The Sea Ranch, Califomia. 1966
Text by WilHam TumbuU; Jr.
Futagawa, Yukio, Global Architecture (Tokyo: Edita Co. Ltd., 1981).
62
63
The environment was planned and designed to draw people out of their homes to
create a neighborly atmosphere. The porches tend to draw people out, and the town
center was within walking distance from every home. Safe streets with large boulevards,
with comfortably scaled buildings, native landscapes, and walking paths all are special
features of Seaside.
The community features a pool pavilion, town square, post office, amphitheater,
workshop district, art colony, restaurants, shops, offices, and residential apartments
(Figure 17). Gazebos are also located at the end of blocks and beach pavilions also add
to the neighborly atmosphere. Seaside has been honored with several awards and has
drawn buyers from all over the world. Seaside is known as a new town with old ways. It
is considered a holiday town with no factories or industry. Cars stay parked and the
residences and guests stroll, while all age groups mix freely, adding to the charm and
popularity of Seaside.
^ri-*i'''
64
65
-Flat roofs only allowed when accessible from an adjacent enclosed space.
-Shake shingles did not age as well near the beach, so most homeowners
selected the use of tin roofs.
-Windows vertical with stmcturing bars. Casement, awning, or double hung.
-Individual windows and porch openings must be square in vertical proportion
not less than 1:1.5- constmcted of wood or wood with metal or plastic
cladding.
-Only tme divided lights permitted, no snap-in types.
Material considerations:
-AU wood exposed to weather must be cedar, redwood, cypress, or pressure
treated pine. Non-treated pine can be used only when properly finished to
prevent moisture rot.
-Chimneys must be made of masonry, brick, or sheet metal.
Other considerations:
-Footpaths throughout Seaside are to be dirt and sand for pedestrian traffic.
-No lawns except at the town center, eHminating the need for fertilizers, excess
water usage, and maintenance.
-Native landscapes with oaks, magnolias, wax myrtle, yaupons, local vines
and flowers, and coco palms are aU encouraged along with the planting of
gardens.
-Pampas grass, beach sunflowers, pentas, pittospomm, verbena, and sumac are
other native plantings.
66
67
'' Smart, Steve, Interview; National Weather Service, Corpus Christi, TX, February 23. 2001.
68
Texas. The protective covenants and deed restrictions were created for the purpose of
carrying out a uniform plan for improvement of the unique environmental and ecological
setting.
A planning and architectural control committee consisting of three members,
including an officer of the landowner, a registered professional engineer, and a registered
professional architect is set up to oversee, approve, and enforce the controls of the
project. No building or improvement of any nature, including the moving of sand, can be
performed without the approval of two of the three committee members. The specific
mles of the planning and architectural control committee are spelled out in section 2 of
the State of Texas, County of Nueces Deed Records, Vol.1437, pp.868-869.
The general land use of the property must also conform to the general permitted
use criteria as set forth in the Corpus Christi Zoning Ordinance. The zoning ordinances
were established with the comprehensive plan for promoting the health, safety, morals,
and general welfare for the city of Corpus Christi. They were designed to lessen
congestion in the streets; to secure safety from fire, panic or other dangers; to provide
adequate light and air; to prevent the overcrowding of land; to avoid undue crowding of
populations; to facilitate the adequate provision of transportation, water, sewerage,
schools, parks, and other public requirements. They have been made with the reasonable
consideration, among other things, given to the character of the district and its peculiar
suitability for particular uses, and with a view to conserving the value of buildings and
69
land encouraging the most appropriate use of land and buildings throughout the city of
Corpus Christi, Texas.^^
The general land use ordinance specific for this property states that no portion of
the property shall be used for parking, storing, or selling of mobile homes, house trailers,
or any movable unit similar to a mobile home or house trailer, or for using same as a
residence, business, storage facility, or for any other use of any nature whatsoever. The
zoning ordinance will govem other general design criteria such as the applicable height,
bulk, location, parking and other regulations. Other mles include constmcting
underground utilities, and permitting no outdoor toilets. All buildings must be of new
constmction using all new materials.
The activities permitted on the subject property are also spelled out. No nuisance
activity is to be carried out on the property. No temporary stmcture can be used as a
residence, dwelling, or place of business. No dumping or collecting of mbbish or trash
can occur on the property. Also the use of the property as a junkyard or storage area for
vehicles or any other type of equipment or material is prohibited. The emission of
noxious or offensive odors, dust, or particulate matter, the emission of offensive or
disturbing sounds or noises, and the discharging of polluting liquids, gases, or solids is
also prohibited.
The improvements constmcted must be of design and quality to withstand wind
loads of forty pounds per square foot, so as not to cause undue hazard to neighboring
stmctures. No building, seawall, stmcture, fence or improvement of any nature
'^ Corpus Christi Zoning Ordinance, no. 6106, 18* Ed, Aug. 1999, 1.
70
whatsoever may be constmcted seaward from the vegetation line. No seawall, building
or any other permanent stmcture or improvement intended for human habitation can be
constmcted within fifty feet of the vegetation line, or building line. Other specifics can
be found in the deed records, vol.1437, pp.869-871.
71
$300,000
Site Development
Engineering
$15,000
Sewer and Water
$20,000
Lift Station
$100,000
Roads and Parking
$70,000
Platting and Zoning $20,000
$225,000
Typical Residence with Two-Car Garage
Square feet per unit: Approx. 2500
Cost per square foot: $111.95
Cost per unit: $245,939
Cost for 12 units: $2,951,274
Clubhouse with pool and hot tub
Square feet: Approx. 2800
Cost per square foot: $96.90
Cost: $355,319
Dune Walkover with Observation Deck-Cedar
Square feet: Approx. 1000
Cost per square foot: $20
Cost: $20,000
Gazebo-Cedar
Square feet: Approx. 100
Cost per square foot: $30
Cost: $30,000
Total Cost:$3,854,593
Square foot residence and clubhouse data based on RS Means 2001
Income:
Gulf Front Residences: 6 units
Cost per unit: $245,939
72
Initially one spec/model home will be built on a Gulf front lot. Based on a similar
development in the area, Beachwalk 1 and 2, it is estimated that one unit will sell per
month. It is estimated that the first unit will take one year to complete, with one unit
selling per month after that. The final 12* unit is estimated to be completed 3 years after
the groundbreaking of the first unit. The clubhouse will then be constmcted at
completion of the 12* unit. It is assumed the Gulf front units will sell first. Insurance
and taxes will be covered by the monthly fees and are considered to be a wash in the
feasibility study.
InitiaUy borrowed $790,939 at 7% for 30 years
Land cost
$300,000
Site development
$225,000
Spec house
$245,939
Dune walkover
$20,000
$790,939
73
$395,939
$395,939
$320,939
$320,939
$320,939
$320,939
$320,939
$320,939
Profit Estimate:
$5262 per month 1^ year expense
Then sell Spec at 12* month for $395,939
$63,145
74
Then seU 11* house at 22""^ month for $150,000 profit including lot
$655,000-h$75,000=$730,000 profit
Then seH 12* house at 23''* month for $150,000 profit including lot
$730,000+$75,000=$805,000 profit
Then borrow $355,319 to build the clubhouse, and $100,000 to build the electronic
security gate entrance, gazebo, and finish landscaping at 7% interest for 30 years. The
payment of $3029 per month will be covered by the $6000 per month collected by the
monthly homeowners' fees. The remaining approx. $3000 a month will be used to cover
taxes, insurance, utilities, and maintenance of the development.
Estimate of profit/expenses:
$75,145 expended first year including interest, taxes, and insurance
$4,888 expended second year including interest, taxes, and insurance
$60,000 expended during first and second year for marketing
$140,033 total expenses
$805,000-$ 140,033=$664,967 total estimated profit of development.
75
CHAPTER IV
CONTEXT
Region and Demographics
This chapter presents the context for the project. Demographic information for
the region is included, beginning with the project location (Figure 18).
^Austwell
'srtfe
L
End no
Kenedy
76
The development site is located on Mustang Island (Padre Island), fronting the
Gulf of Mexico to the east, and State Highway 361 to the west (Figure 18). It is located
on one of the most scenic beaches in America. The metropolitan city of Corpus Christi
lies west across the bay approximately twenty miles by car, while the quaint fishing
village of Port Aransas Hes eight miles to the north.
Corpus Christi is a beautiful bay front city of about a quarter of a million people.
Its economic base consists of retail and commercial trade, department of defense
installations, health services, tele-services, electronics, steel fabrication, petrochemical,
agribusiness, and a growing visitor market. Corpus Christi is also the nation's sixth
largest port.
Port Aransas is not only a popular fishing locale, but it is an annual home to more
than five hundred species of birds, making it one of the most popular birding destinations
on the continent. Shopping, horseback riding, cmises, including a gambling boat,
restaurants, surfing, sunsets, and un-crowded beaches also help make this area a popular
tourist as well as retirement destination.
In the last four to five years, property values have doubled on the Island. Major
projects on the horizon that should further increase property values in the area include the
raising of the JFK Causeway, the primary route to Corpus Christi when not covered by
high water. The only other route to Corpus Christi is by ferry through Port Aransas,
which is out of the way. This project will provide a dependable route to the city aUowing
Corpus Christi residents to move to the highly desirable island.
77
The Packery Channel project is another key to further development on the island.
At present the only navigable ship channel connecting the Gulf of Mexico to Corpus
Christi Bay is through Port Aransas. The Packery Channel is located on the south side of
Corpus Christi Bay and south Mustang Island. By dredging the channel and making it
navigable for ocean going craft, development on the south side of Mustang Island should
take off.
The Corpus Christi Intemational Airport is also undergoing major improvements
to further enhance the marketability of the greater Corpus Christi area. This is not only
important to attract and keep businesses in the area, but it is an important link to families
of the many retirees who are choosing to relocate here.
Climate
The climate conditions vary between the humid subtropical region to the northeast
along the Texas coast and barrier island and the semi-arid region to the west and
southwest. Temperatures at the Intemational Airport, which is about seven miles west of
78
downtown Corpus Christi, may be substantially different than those in the city during
calm winter momings and during summer aftemoon sea breezes.
Peak RainfaU Months. Peak rainfall months are May and September. Winter
months have the least amount of rainfall. The hurricane season from June through
November can greatiy affect the rainfall totals. Dry periods are also a frequent
occurrence in the area. Several months during the years of record have had no rainfall, or
only a trace. Snow falls an average of about one day every two years.
Summer Months. There is little change in the day-to-day weather of the summer
months, except for the occasional rain shower or a tropical storm in the area. High
temperatures range in the high 80s to mid 90s, except for brief periods in the high 90s.
The sea breeze during the aftemoon and evening hours moderates the summer heat. Low
temperatures are usually in the mid 70s. Momings are generally warm. Summertime
temperatures rarely reach 100 degrees near the bay or Gulf, but occasionally do in other
parts of the city. Temperatures above 100 degrees are frequent about 30 to 60 miles to
the west and southwest. Summertime aftemoons are more pleasant than momings
because they are usually clear and windy. In the summer season the region receives
nearly eighty percent of the possible sunshine.
Fall Months. The fall months of September and October are essentially an
extension of the summer months. November is a transition to the conditions of the
coming winter months, with greater temperature extremes, stronger winds, and the first
occurrence of northers. The winter months are relatively mild, but with temperatures
sufficiently low to be stimulating. Temperatures below 32 degrees seldom occur near the
79
bay or gulf, but are more frequent inland. January is the coldest month with a prevailing
northerly wind. The most extreme cold weather, in which the daytime highs do not
exceed 32 degrees, does not occur more than once every three or four years. The earliest
occurrence of a temperature below 32 degrees is in early November and the latest
occurrence in the spring is mid to late March.
Humidity. Relative humidity, because of the nearness to the Gulf of Mexico, is
high throughout the year. However, during the aftemoons the humidity usually drops to
between 50 and 60 percent.
Tropical Storms. Severe tropical storms average about once every ten years.
Lesser strength storms average about one every five years. The city of Corpus Christi has
a feature not found in most other coastal cities. A bluff rises 30 to 40 feet above the level
of the lowlands area near the bay. This serves as a natural protection from high water.
Protection for the main city is now fumished by sea walls.
Hurricanes. Chief hurricane months are August and September, although tropical
storms have occurred as early as June and as late as October. The majority of the storms
pass either to the south or east of the city. Tomadoes are an infrequent occurrence in the
area, and hail occurs only about once a year.
80
WIND ROSE
DEC-FEB 1961-1980
CORPUS CHRISTI RP
STATION "12924
ex
LEGEND
3 i KT - 3 KTS
ES ". KTS - 7 KTS
Eg 8 KTS - iO KTS
PERIOD OF REPORT
YEfiR(S) RNRLYZEOr
MONTHSHOURS OF DRY
11 KTS - 13 KTS
EX) 14 KTS - 18 KTS
BB aSOVE 18 KTS
1951
OLC
0000
1980
FE8
2300
Figure 19: Wind Rose Chart, National Weather Service, Dec-Feb, 1961-1980
81
WIND ROSE
JUN-AUG 1961-1980
CORPUS CHRISTI RP
STRTION 12924
PC
LEGEND
1 KT - 3 KTS
4 KTS - 7 KTS
6 KTS - 10 KTS
11 KTS - 13 KTS
ES} 14 KTS - 18 KTS
R80VE 18 KTS
PERIOD OF REPORT
YERRISI RNRLY2ED;
nONThS
HOURS OF DRY:
1951 - - 1980
JUNE - - RUG
0000 - - 230C
._)
Figure 20: Wind Rose Chart, National Weather Service, June-Aug, 1961-1980
82
WIND ROSE
MAR-MAY 1961-1980
CORPUS CHRIST I HP
STATION .12924
CSC
LEGEND
I KT - 3 KTS
4 KTS - 7 KTS
: ^ 8 KTS - 10 KTS
' OS 11 KTS - 13 KTS
' EXi 14 KTS - 18 KTS
: m R80VE 18 KTS
< E3
IKS
PERIOD OF REPORT
YERR<SJ RNRLYZED:
MONTHSHOURS OF DRY-
1961 1980
MRR
-- MRY
0000 -- 2300
Figure 21: Wind Rose Chart, National Weather Service, March-May, 1961-1980
83
WIND ROSE
SEP-NOV 1961-1980
CORPUS CHRISTI RP
STRTION 12924
D<
LEGEND
EZ3 1 KT - 3 KTS
5S 4 KTS - 7 KTS
3 KTS - 10 KTS
11 KTS - 13 KTS
14 KTS - 18 KTS
RBOVE 18 KTS
PERIOD OF REPORT
YERR(S! RNRLYZED:
ilONThS
HOURS OF ORY-
1951 -- 1980
SEPT -- NOV
0000 -- 2300
Figure 22: Wind Rose Chart, National Weather Service, Sept-Nov, 1961-1980
84
TYPICAL CROSS-SECTION
OF A BARRIER ISLAND
(Muslang/Padr* Uland)
2-9-95
ORASS
FLAT
CORPUS
/-uniSTl BiY/
CHRIST* BAY/
LAOUNAAORE
BARRIER FLAT/
SAND FLAT/ BACK ISLAND
WETLAHOS "JN^S
j
I
'
1
'
!
I
'
I
'
BAWWER
p^AT
WETLANDS
I
I
I
I
,
'
I
^ BACKOUf*
I
FOPEOUHe ^
..
FOWeOOME
I RCGE
l
/
--^-v^A^
'
I
'
I
BACKBEACH
(ORY BEACH)
FOREBEACH
(WET BEACH) ,
'
I
I
'
^""-^ ^
MEXICO
I
I
85
The topography of the site is a dynamic one, in that it changes w ith the forces of
nature much more rapidly than an inland site. The soil condition for the entire barrier
island is that of fine sand. This fine sand is easily blown about by strong winds causing
blow out areas, which can significantly change the topography over a relatively short
period of time. Although hurricanes can cause rapid and extensive seawater damage to
the topography of the island, including extensive w ashout areas from the Gulf to the ba\.
the wind damage can also be quite significant. It is for this reason that as much
vegetation as possible must cover the sand from the vegetation line inland, and that if an\
86
sand dunes are leveled, vegetation must immediately be planted to cover the exposed
areas.
At present, the western half of the property is relatively flat. The eastern half,
especially the side nearest the Gulf, has elevated areas due to the presence of large sand
dunes. Overall drainage is toward the western, low-lying area of the property (Figure
25).
87
P .3'<
',. \^
^-m..m m ssS'
y
\
$>
; C
i.i
/;.
A..
'^;52?^/.
i\(
> .-*
:. \ '
U'/
/
/^^v^.
^
v^
"GULF
N
Figure 25: Topographic Map of Tract, Real estate brochure Note: Arrows indicate
direction of overall drainage.
88
89
BEACH/DUNE SYSTEM
2-9-95
DUNE
PROTECTION
LINE
The dune protection line was established as a line running parallel to the mean
high tide line, located 1000 feet landward. This area is called the dune protection zone
(Figure 26). Since the environment is dynamic and ever changing, the Commissioners'
Court has to review the location of the line at least once every five years or after a major
storm, to make sure protective dune structure is still present.
Unless the Commissioners' Court properly issues a dune protection permit, no
person shall damage, destroy, or remove a sand dune or a portion of a sand dune seaward
of the dune protection line, or kill, destroy, or remove in any manner any vegetation
growing on a sand dune seaward of the dune protection line.
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The process of obtaining a permit can take up to six months. The first step is to
fill out an application with detailed plans and documentation of the proposed
development including the topographical, survey, grading layout, photography, FEMAflood plain rate maps, and mitigation plan for new structures and submit them to the
County Judges office. After approval by the Judges office, the application must pass
through the public works department. A Beach Advisory Committee then reviews the
application before forwarding it to the General Land Office and the Attorney for the
General Land Office. If approved to this point, the application is forwarded to the
Commissioners' Court. If approved by the Court, a letter of approval is granted from the
County Judge. If the Court doesn't approve, the application is sent back to public works.
In the case of the proposed development, it would fall under a Master Planned
Development due to the size of the project. Master Planned Developments may request
approval by submitting a comprehensive plan containing maps, drawings, narrative,
tables and other information about the proposed use of the site. A fee of five hundred
dollars is levied for applications involving less than twenty-five individual family
residences will apply in the development of this project. All other regulations and
requirements are detailed in the Nueces County Beach Management Plan.
Wetland Considerations
Barrier islands can contain large areas of wetiands, especially during the rainy
season. These wetland areas are created where water is trapped between the gulf side
dune system and the bay dune system. For a developer, the wetiand areas can present an
obstacle, because of the federal regulations against filling in wetiands. These regulations
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can add delay and excessive paperwork to a project. The US Army Corps of Engineers is
the federal agency that regulates wetiands. They intensely scrutinize projects that destroy
more than half an acre of wetland. Prior to 2000, a developer could fill up to three acres
of land before being scrutinized.
The United States has roughly 100 million acres of wetlands, including marshes
and swamps. Once viewed as worthless and even unhealthful, wetlands are now known
to be a valuable habitat for fish and birds. They also filter pollutants from water and help
to control flooding.*^
The proposed site of the development contains some wetland area. This will not
interfere with the overall development of structures, but will be incorporated into the plan
to enhance the natural environment.
Main Level
Foyer:
Net square feet: 128
Activities/Use: Transition space from outside, circulation pathway
Special Features:
Formal guest entry
Use of durable natural materials
Light and airy
'^ Associated Press, "New rules crack down on filling in wetlands," USA Today. 23 March 2000.
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Library:
Net square feet: 192
Activities/Use: Reading, quiet study
Special Features:
Extensive use of natural materials including bookshelves and
wainscoting
North facing for even light source and to avoid direct light damage
to books
Stairwell:
Net square feet: 96
Activities/Use: Transition area between levels
Special Features:
Four foot wide treads
Four by eight foot midway landing
Abundance of natural light
Non-slick flooring materials
Living:
Net square feet: 224
Activities/Use: Formal entertaining
Special Features:
Natural wood burning fireplace
Large windows for natural lighting and ventilation
Views of Gulf
Use of natural materials
Dining:
Net square feet: 168
Activities/Use: Formal entertaining and dining
Special Features:
Use of natural materials
Kitchen:
Net square feet: 168
ActivitiesAJse: Food preparation
Special Features:
Use of easily cleaned natural materials
Views of Gulf
Abundance of natural light and ventilation
Padded mat flooring where standing
Southeast location for moming sun
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Family:
Net square feet: 224
ActivitiesAJse: Casual living/entertainment area
Special Features:
Views of Gulf
Abundance of natural light and ventilation
Use of natural materials
Southem exposure
Bath:
Net square feet: 64
Activity/Use: Grooming for guests and main level accessibility
Special Features:
Use of natural durable materials and non-slick flooring
Shower for guest use and if library used for extra bedroom
Hall/Gallery Areas:
Net square feet: 128
Activities/Use: Transition area between rooms
Special Features:
Durable natural materials
Central corridor, extending from one end of home to the
other
Upper Level
Bridge/Hall Areas:
Net square feet: 120
Activities/Use: Transition area between rooms
Special Features:
Three story views from bridge of Gulf and lower level
Natural lighting
Loft Office/Bedroom:
Net square feet: 96
Activities/Use: Extra sleeping, computer area
Special Features:
Open to area below
Abundance of natural light and ventilation
Three story views of surrounding area
Master Suite:
Net square feet: 280
Activities/Use: Sleeping, private retreat
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special Features:
Dramatic three story view of Gulf
Bright natural light and ventilation
Isolated from other areas of home
Master Bath/Closet:
Net square feet: 168
Activities/Use: Grooming, dressing, clothes storage
Special Features:
Two person shower
Two person Jacuzzi tub
Dramatic views of Gulf
Light and airy
Use of natural materials, non-slip flooring
Guest Suite:
Net square feet: 168
Activities/Use: Sleeping, private retreat
Special Features:
Natural lighting and ventilation
View of Corpus Christi bay and skyline
Guest Bath/Closets:
Net square feet: 88
Activities/Use: Grooming, dressing, clothes storage
Special Features:
Use of natural materials, non-slip flooring
Clubhouse: The unit's main level will be slab on grade. All ceiling heights on main level
will be ten feet.
Main Level
Lounge/Meeting Room:
Net square feet: 900
Activities/Use: Parties, meetings
Special Features:
Abundance of windows for natural light and ventilation
Views of pool and pond
Use of natural durable materials that do not mst
Fitness CenterAVeight room:
Net square feet: 900
95
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Spatial Analysis
Clustered housing to Gulf, south side of property. Majority of property dedicated to open
space.
sf =square footage
Typical Residence
Main Level:
Foyer/Closet
Library
Stairwell
Living
Dining
Kitchen
Family
Bath
Hall/Gallery Areas
Upper Level:
144 sf
192 sf
96 sf
224 sf
168 sf
168 sf
224 sf
64 sf
128 sf
1408 sf
Bridge/Hall Areas
Loft Office/Bedroom
Master Suite
Master Bath/Closet
Guest Suite
Guest Bath/Closets
Main Level
Total
Detached two car garage
640 sf
120 sf
96 sf
280 sf
168 sf
168 sf
88 sf
920 sf
1408sf
2328 sf
576 sf
Clubhouse
Upper Level:
Main Level:
Lounge/Meeting Room
Fitness Center/Weight Room
Kitchen/Bar
Restrooms/Showers/Saunas
Office/Storage
Efficiency Apartment
900 sf
900 sf
200 sf
600 sf
200 sf
3200 sf
Main Level
Total
1000 sf
100 sf
97
400 sf
400 sf
3200sf
3600sf
CHAPTER V
SUMMARY
This chapter includes a summary of the results, purpose and design of the study.
A graphic overview of the project is provided.
Summary
The original plans for Gulf Dunes included 12 individual homes, with a separate
community clubhouse and recreation area. The site was problematic, in that it was long
and narrow, with only 300 feet of Gulf frontage. There was no practical way to arrange
12 individual homes, so that all could enjoy a view of the Gulf. The final design evolved
into a resort-like 5-story, 10-unit complex, with an integrated clubhouse recreation area.
The thesis research focused on health and design aspects of habitable stmctures, many of
which were included in the final project.
Both indoor and outdoor air quality were factors considered in the design of the
project, especially with the high humidity and mold problems associated with coastal
constmction. Air circulation around the residential units and through "breathing" walls
were implemented to improve air quality within the homes, by increasing the air
exchange rate and decreasing condensation. Natural exterior materials were used where
possible, including the use of wood shingle siding and slate roofing. The interior use of
solid oak cabinets with natural material countertops and solid oak doors, trim, and
flooring also helped to improve indoor air quality. Elevating the units also helped to
improve air quality by catching breezes from every wall of a unit, with windows located
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on all four sides of every home, with no attached common walls. Elevating the homes
also helped to get them off of the damp ground associated with coastal living.
Water as a health and design factor was also included. The psychologically restful
sounds and views of the Gulf afforded from each unit were a primary consideration in the
stacking of the living units. Also incorporated was water as a form of physical exercise
with the inclusion of an outdoor lap pool, volleyball pool, and hot tub.
The living units also incorporated a major health factor of natural light in the
design. The master suites and kitchen/breakfast eating areas all were situated to grab the
moming sunlight. The main living areas were also designed to follow the sunlight
throughout the day, depending on where most indoor time would be spent. Many large
windows and an extensive use of French doors, all with transoms, help to let natural light
into the living spaces.
Color was also a design factor considered. The interior and exterior colors were
chosen to blend in with the natural surroundings. The blue-green slate roofing was
chosen to mimic the sea, and the earthy wood siding was chosen to blend in with the sand
of the site. Although individual owners are allowed to customize their own interior
colors, the recommended hues are all light toned with natural color palates.
The two lower levels of both units B were designed to be handicap accessible,
including the bath and kitchen bar areas. The inclusion of two elevator towers and a
handicap accessible ramp to all recreation areas is also included for easy access to all
areas of the complex. The fitness center located on the lower level of the clubhouse
affords an opportunity for a homeowner to improve and maintain his or her physical self.
99
In the fitness center shower areas, his and her saunas were included. The complex
grounds also include walking trails, a birding gazebo, and a dune walkover, all designed
to bring homeowners out to enjoy nature, fresh air, sunlight, and other health benefits.
The survey (Appendix) interviews conducted with participants representing ten real
estate firms helped to determine the amenities that were to be included in the project.
The results listed in order of importance to potential clients were as follows:
Garage/carport, private patio/deck area, one level living, ocean/gulf view, nature/walking
trails, pool, hot tub/spa, patio home living, common activity room, private garden areas,
workout facility/weight room, mid rise building, and sauna/steam room. Also mentioned
were security, tall ceiHngs, and bright living spaces. These amenities were included in
the final design of the Gulf Dunes project.
100
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109
110
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GULF DUNES
HEALTH AND DESIGN THESIS
STEVEN REED ANDERSON
112
113
114
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BIBLIOGRAPHY
Augenbroe, G., & Pierce, A. (1998, June). Sustainable Constmction in the United
States of America. Retrieved April 10, 2001, from
http://www.arch.gatech.edu/crc/CIBW82Report.htm
Baggs, S.& Baggs, J. (1996). The Healthv House. Sydney, Australia: Harper Collins
Publishers.
Blaney, B. (2001, May 16). Mold drives local families from homes. Lubbock
Avalanche-Journal. 11 A.
Bower, J. (1989, July). The Floor Plan for Health [Electronic versionl. East West. 55.
Retrieved April 10, 2001, from http://www.hhinst.com/Artfloor.html
Bower, J. (1994, Febmary). Healthy Constmction Recommendations for Healthy People.
Retrieved April 10, 2001, from www.hhinst.conVArtgeneric.html
Bower, J. (1991, May). Concrete and Health [Electronic versionl. Indiana Builder, 2.
Retrieved April 10, 2001, from www.hhinst.com/Artconcrete.html
Brooke, S. (1995). Seaside. Louisiana: Pelican Pubhshing Co., 3.
Conlin, M. (2(X)0, June 5). Is your office killing you? Business Week, 114-128.
Echikson, W. (2000, June 5). Why the air and light are so much better in Paris. Business
Week, 124.
Field, R. (2(X)0, May 25). Residential Radon and Lung Cancer Case-Control Study.
Retrieved June 27, 2001, from http://www.cheec.uiowa.edu/misc/radon.html
Gloth, F., Alam, W., & HoUis, B. (1999). Vitamin D vs broad spectmm phototherapy in
the treatment of seasonal affective disorder [Electronic version]. Journal of
Nutritional Health and Aging. 3(l):5-7. Retrieved June 27, 2001, from
http://www.biopsvchiatrv.com/dvit.htm
LaMuth, J. (n.d.). Indoor Air Quality: Molds and Dust. Retrieved June 27, 2001, from
http://www.ag.ohio-state.edu/~ohioline/ed.fact/0191 .html
Liberman, J. (1991). Light: Medicine of the Future. Santa Fe, NM: Bear and Co.
Mead, P., AIA, (2001). Habitat Asthma House. Lubbock, TX: Texas Tech University,
College of Architecture.
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APPENDIX
SURVEY USED FOR STUDY
119
Amoiity
Rank
l.Pool
2. Termis Courts
3. Hot tub/spa
4. Workout facility/weight room
5. Sauna/steam room
6. Private patio/deck area
7. Ocean/gulf view
8. Common activity room
9. Shuffleboard
10. Horseshoes
11. Private gardoi areas
12. Nature/vralking trails
13. One level living
14. High rise building
15. Mid rise building
16. Patio home living
17. Garage/(^iport
Additional suggestions for amenities:
You may either respcMid by email at sraswedcOl @vahoo.com or print out survey and mail
to Steven R. Anderson, 1001 University Avenue Unit 349, LuWjock, TX 79401, also any
qiKStions you may call 806-535-3083.
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PERMISSION TO COPY
Student Signature
Date