rocket series 2

this serie was developed by Larry

Schultz, and downloaded from
http://www.itsyoga.net .

5 :: 8 breaths per pose

1
utkatasana
o thumb

5
urdhva mukha svanasana

2
ardha utkatasana
o thumb

3
bakasana
o spot on mat

adho mukha
svanasana

7
virabhadrasana A

o thumbs

4
chaturanga dandasana

8
virabhadrasana B

o tip of middle finger

rocket series 2 :: larry schultz

9
utthita trikonasana
o thumb

13
prasarita padotanasana A
o nose

10
parivrtta trikonasana
o thumb

14
prasarita padotanasana B
o nose

11
utthita pasvakonasana
o palm of hand

15
prasarita padotanasana C
o nose

12
parivrtta parsvakonasana
o sky

16
prasarita padotanasana D
o nose

rocket series 2
5 :: 8 breaths per pose

17
samakonasana

21
parsva bakasana
R,L

18
hanumanasana
R,L

22
koundinyasana
R,L

19
parsvottanasana R,L
o toes

20
pashasana
R,L

23
galavasana
R,L