WE CHALLENGE YOU! 30-DAY SQUAT CHALLENGE Day 1:50 Day 2:55 Day 3:60 Day 4: Re Day 5:70 Day 6: 75 Day 7:80 Day 8: Rest Day 9: 100 Day 10: 105 Day 11: 110 Day 12: Rest Day 13: 130 Day 14: 135 Day 15: 140 Day 16: Day 17: Day 18: Day 19: Day 20: Day 21 Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28; Day 28: Day 30: Rest 150 155 160 Rest 180 185 190 Rest 220 225 230 Rest 240 250 BEGINNER PUSH-UP CHALLENGE Day 1:5 Day 2:5 Day 3:6 Day 4:6 Day 5:7 Day 6:7 Day 7:10 Day 8: 10 Day 9:10 Day 10:15 Day 11:15 Day 12:15 Day 13: R Day 14:18 Day 15:18. Day 16: Day 17 Day 18 Day 19: Day 20: Day 21 Day 22 Day 23 Day 24 Day 25: Day 26: Day 27 Day 28: Day 29 Day 30: 5: 20 20 20 25 25 30 Rest 30 35 8 40 40 45 45 50 [ 30-DAY PLANK CHALLENGE [ 30-DAY CRUNCH CHALLENGE Day 1: 20 see Day 2: 20 sec Day 3: 30 sec Day 4: 30 sec Day 5: 40 sec Day 6: Rest Oay 7:45 Day 8: 45 see Day 9:1 min Day 10:4 min Day 11:1 min Day 12: 1.5 min Day 13: Rest Day 14:1.5 min Day 15: 1.5 min Day 16:2 min Day 17:2 min Day 18: 2.5 min Day 19: Rest Day 20: 2.5 min Day 21: 2.5 min Day 22:9 min Day 23: 3 min Day 24: 3.5 min Day 26: 8.5 min Day 26: Rest Day 27: 4 min Day 28: 4 min Day 29: 4.5 min Day 30:5 min Day 1:25 Day 2:30 Day 3:35 Day 4: Rest Day 5: 40 Day 6: 45 Day7: 50 Day 8: Re Day 9: 60 Day 10: 65 Day 11:70 Day 12: Rest Day 19: 80 Day 14:90 Day 15:95 Day 16: Day 17: Day 18: Day 19: Day 20: Day 21 Day 22: Day 23: Day 24 Day 25: Day 26 Day 27: Day 28 Day 29: Ritts Rest 100 105 110 Res 115 120 125 Rest 130 135 140 Res 145