Calorii Legume

Tabel calorii legume
Aliment
Legume pt preparare la
tigaie Traditional Vita
Star
Amestec de 8 legume
Uncle Statis
Amestec de legume
congelate cu orez Hortex
Amestec de legume
congelate Fitness
Premium Iglo
Amestec de legume cu
orez Gradena
Amestec de legume cu
unt Green Gold Plus
Amestec de legume de
gradina congelate Casa
Taraneasca
Amestec de legume de
vara Iglo
Amestec de legume
macedonean Bonduelle
Amestec de legume
macedonean Delhaize
Amestec de legume
mexican cu orez Casa
Taraneasca
Amestec de legume
mexican Hortex
Amestec de legume
Minestrone Dujardin
Amestec de legume
pentru bors romanesc
Casa Taraneasca
Amestec de legume
pentru ciorba Minestrone
Greens
Amestec de legume
pentru ciorba vita Casa
Taraneasca
Amestec de legume
pentru salata boeuf Casa
Calorii Proteine Lipide Carbohidrati Fibre Aproximari

118
2.7
2.2
21.7
42.9
1.6
0.2
9.3
66
2.4
0.3
13.3
26
2.3
0.2
3.7
62
2.2
0.4
12.1
1 punga = 400
g
103
2.9
6.1
1 cutie = 300 g
55
0.1
11.2
37
1.7
0.3
6.9
43
2.2
0.3
7.9
30
2.1
0.3
4.4
3.9
1 buc = 265
169
1.1
36.8
1 punga = 400
g
45
2.9
0.3
7.6
38
2.1
0.2
7.1
2.9
20
1.3
0.2
3.4
42
2.1
0.2
1 punga = 450
g
51
2.5
0.1
10.7
1 punga =400
g
56
2.2
0.1
12.1
1 punga = 450
g
Taraneasca
Amestec de legume
20
pentrut ciorba Emborg
Amestec de legume Vita
53
Star
Amestec de vara Dujardin 31
Amestec Hawaii mix
98
Dujardin
Amestec legume
33
congelate Vip Hortex
Amestec legume Country
99
Vita Star
Amestec legume de
30
primavara Hortex
Amestec legume
67
gradinaresc Iglo
Amestec legume
27
mediteranean Iglo
Amestec legume pentru
34.1
ghiveci LegoFruct
Amestec legume pt ciorbe
26
Vita Star
Amestec mexican 3
72
legume Dujardin
Amestec mexican
46
congelat Casa Taraneasca
Amestec mexican cu
ciuperci champignon
97
Hortex
Amestec mexican de
46
legume congelate Winny
Amestec mexican de
46
legume Gradena
Amestec mexican
61.7
LegoFruct
1.6
0.1
3.2
3.6
0.5
8.4
2.3
0.2
3.5
3.9
0.5
19.6
3.3
1.9
0.4
5.4
0.8
1.7
4.8
12.3
2.8
0.3
0.8
3.4
0.4
12.1
0.1
4.4
1.6
0.3
5.9
2.1
0.2
3.9
5.2
0.6
11.4
5.8
2.8
0.2
8.8
3.6
0.5
19.2
2.8
0.2
8.8
2.4
0.5
7.9
3.2
0.5
10.3
Amestec mexican Prima 20
Amestec mexican Tiko

Amestec pentru ciorba
traditionala Casa
Taraneasca
Amestec salata
frantuzeasca BoVita
Amestec salata gourmet
46
2.4
0.5
7.9
38
1.8
0.2
7.3
64
2.5
13
16.4
1.5
0.2
2.6
400 g
1 punga= 450
g
100
1 punga = 400
g
1punga = 450
g
Edulis
Andive
Anginare
Aperitiv de vinete Natur
Bravo
Ardei (galben, congelat)
Ardei (iute, congelat)
Ardei (rosu, congelat)
Ardei (verde, congelat)
Ardei capia
Ardei gras congelat felii
Dujardin
Ardei gras galben
Ardei rosu fiert
Ardei rosu gras
Ardei rosu iute
Ardei verde
Ardei verde fiert
Ardei verde iute Alipende
Arpagic
Baby carrots congelati
Dujardin
Bame congelate Casa
Taraneasca
Boabe de naut fierte
Boabe de naut uscate
Broccoli
Broccoli (congelat)
17
51
1.3
3
0.2
0.2
3.4
11.5
3.1
5.4
119
1.2
7.5
25
40
30
24
26
1.4
2.1
1.4
1.4
1
0.1
0.2
0.2
0.1
0.3
4.7
9.5
5.4
4.2
6
1.7
1.5
2
1.3
2.1
26
0.9
0.2
5.2
1.9
27
28
31
40
24
26
29
30
1
0.9
1
2
1.4
0.9
2.5
3.3
0.2
0.2
0
0
0
0.2
0.6
0.7
6.2
6.7
6
9
4
6.1
3.7
4.4
0.9
1.2
2.1
1.5
1.5
1.2
0
2.5
27
0.7
0.2
2.8
2.7
87
1.9
5.8
164
364
34
35
8.9
19.3
2.8
2.4
2.6
6
0
0.4
27.4
60.7
6.6
7.2
7.6
17.4
2.6
3.3
Broccoli BoVita
23
2.7
0.1
4.9
0.8
Broccoli congelat Ardo

Broccoli congelat
Bonduelle
Broccoli congelat
Dujardin
Broccoli congelat Greens
Broccoli congelat Hortex
Broccoli congelat
Mercadona
Broccoli fiert
Bureti murati
Cartof copt
Cartof dulce
24
3.1
0.8
1.1
25
2.6
0.4
2.8
2.2
20
2.6
0.3
1.7
1.7
28.7
24
4
2.7
0.3
0.4
2.5
2.4
0
2
33
3.3
0.2
4.4
2.6
35
26
93
86
2.4
2.5
2.5
1.6
0.4
0.2
0.1
0.1
7.2
5.1
21.2
20.1
3.3
1.5
2.2
3
1 buc = 50 g
1 punga = 450
g
1 punga =
1000 g
Cartofi (congelati)
90
Cartofi congelati albi
pentru piure si copt
64
Pizzoli
Cartofi congelati cuburi
76
Carrefour
Cartofi congelati Golden
136
Wedges McCain
Cartofi de iarna
88
Cartofi de vara
77
Cartofi dulci
86
Cartofi dulci copti Yams 116
Cartofi fierti
87
Cartofi pai congelati
165
pentru cuptor Farm Frites
Cartofi rosii pentru salata
64
si fiert Pizzoli
Cartofi weges congelati
115
Farm Frites
Castraveti
12
Castraveti in otet Darinne 11
Castraveti murati
12
Cconserva ciuperci intregi
30
Darinne
Ceapa
42
Ceapa noua
37
Ceapa rosie
39
Ceapa rosie (congelata) 37
Ceapa verde
32
Cicoare
20
Ciuperci champignon Aro 29
Ciuperci champignon la
15
cutie Vitae D'oro
Ciuperci champignon
13
Lutece
Ciuperci champignon,
22
crude
Ciuperci champignon, la
26
cutie
Ciuperci congelate
11
Dujardin
Ciuperci congelate
15
Friofrigo
1.9
0.1
19.7
2.2
0.1
13.5
1.7
17
2.5
22.5
2
2
1.6
1.5
1.9
0.2
0.1
0.1
0.1
0.1
20
17.5
20.1
27.6
20.1
2
2.2
3
3.9
2
2.6
5.1
27.2
3.2
2.2
0.1
13.5
1.7
20
3.3
0.6
0.5
1
0.2
0
0.2
2.2
2.3
3
0.7
0
1
2.5
0.5
0.5
0.9
2.2
1.2
1.4
1.8
1.7
2.5
0.1
0.3
0.1
0.1
0.2
0.2
0.5
10.1
6.3
8.3
7.4
7.3
4.2
3
1.4
1.4
1.4
1.2
2.6
3.1
0
0.5
2.8
0.4
0.2
2.8
3.1
0.3
3.3
2.4
1.2
0.1
1.2
0.9
2.7
0.2
0.7
1 punga = 750
g
1 buc = 15 g
1 felie = 10 g
1 buc = 20g
Ciuperci de padure cu
cartofi Hortex
Ciuperci feliate Cora
Ciuperci feliate Kaufland
Ciuperci felii congelate
Greens
Ciuperci fierte
Ciuperci intregi Hortex
Ciuperci Pleurotus
Ciuperci taiate Carrefour
Ciuperci taiate Tasty
Conopida
Conopida congelata
BoVita
Conopida congelata
Dujardin
Conopida congelata
Greens
Conopida congelata
Mercadona
Conopida fiarta
Conserva de fasole rosie
Carrefour
Conserva amestec
mexican Daucy
Conserva ardei Olimpia
45
2.4
1.3
5.9
1.3
17.3
13
1.8
2.1
0.2
0.4
0.3
0.1
0
2.8
18.7
0.3
28
17
25
18
30
25
2.2
2.7
2.8
2.1
2
2.4
0
0.4
0.4
0.1
0
0.1
5.3
0.6
3.3
2.8
4
5.3
2.2
0
1
0.2
3
2.5
30
2.4
0.4
3.9
17
1.2
0.1
2.7
1.9
24.7
0.3
3.5
22
2.2
0.2
3.1
2.5
23
1.8
0.5
4.1
2.5
87
8.1
0.6
12.3
5.8
49.4
3.4
6.7
34.7
1.7
0.3
2.3
2.3
0.4
0.4
2.3
0.5
0.5
2.3
0.4
3.4
0.5
0.1
2.5
0.2
0.3
3.4
6.7
0.7
22.6
8.4
0.6
16.8
1 cutie = 250 g
1.9
0.3
3.6
1 cutie = 180 g
Conserva ciuperci
11
champignon taiate Atifco
Conserva ciuperci intregi
16
Iska
Conserva ciuperci intregi
11
La Grande Famiglia
Conserva ciuperci taiate
14
Iska
Conserva ciuperci taiate
14
Jardinelle
Conserva de amestec
49.4
mexican conserva D'Aucy
Conserva de fasole
143
Conserva de fasole rosie
106.2
D'Aucy
Conserva de muguri de
25
soia Cora
1 buc = 30 g
1 punga = 450
g
1 punga= 450
g
1 punga =
1000 g
1 cutie = 240 g
1 conserva =
270 g
1 borcan = 450
g
1 conserva =
270 g
Conserva de rosii decojite

19
in conserva Ciro
Conserva defasole alba
85
boabe Carrefour
Conserva fasole batuta
212
Vascar
Conserva fasole Bretona
125
Bonduelle
Conserva fasole indiana
72
Bonduelle
Conserva fasole rosie
92
boabe Bonduelle
Conserva fasole rosie
167
Home Garden
Conserva fasole verde
44
pastai taiate Bonduelle
Conserva mazare bio
292
Delhaize
Conserva mazare cu
56
morcovi Bonduelle
Conserva mazare Delicios
40
Natura Bravo
Conserva mazare Horti
54
Cons
Conserva mazare Just
40
Conserva mazare verde
42
Alipende
Conserva mazare verde
53.4
D'Aucy
Conserva mazare
49
Winmark
Conserva Mexico
72
Bonduelle
Conserva naut Cora
133
Conserva naut Russo
66
Conserva porumb dulce
95
boabe D'Aucy
Conserva porumb Green
89
Country Kaufland
Conserva rosii cubulete
19
Victory
Conserva rosii pasate
18.9
Cora
Conserva spanac Cora
17
1.2
0.1
3.2
0.5
1 cutie =400 g
8.2
0.6
11.7
8.7
1cutie = 400 g
7.8
10.6
19.9
1 cutie = 200 g
19
4.8
1.1
10.8
5.1
8.2
0.7
13.2
6.6
12.4
0.9
26.6
2.6
2.6
0.4
7.6
2.9
24.6
1.2
45.6
3.1
0.3
10.2
3.1
6.5
4.1
7.5
1 cutie = 800 g
2.1
1 cutie = 442 g
3.4
0.4
6.2
3.3
10.1
4.9
3.6
0.2
8.1
3.6
0.7
13.2
8.9
5
2.5
1.5
18.7
13
8.6
6.4
3.4
1.7
16.5
3.6
2.9
2.5
11.2
4.8
1.9
0.1
2.7
3.6
2.8
0.3
0.8
1 cutie = 400 g
1 buc = 220 g
1 conserva =
800 g
1 cutie = 285 g
Conserva spanac Daucy

Conserva sparanghel
verde Cody
Cutie fasole rosie Auchan
Dovleac copt
Dovleac crud
Dovleac ras la cutie
Dovlecei
Dovlecei fierti
Fasole (congelata)
Fasole (congelata, semipreparata)
Fasole (uscata)
Fasole alba Bob Gustos
Deroni
Fasole alba in sos tomate
365
Fasole batuta Delta
Fasole boabe fiarta
Fasole boabe fiarta
Fagioli Divella
Fasole boabe fierte
Divella
Fasole extra fina la cutie
Cora
24.6
0.6
1.8
15
120
20
26
34
12
16
67
8.3
1
1.1
1.1
1
0.6
10.8
0.7
0
0
0.3
0.1
0.1
0.4
20
5
6.5
8.1
2
3.9
29
9.7
2
0.5
2.9
1
1.4
9
60
9.8
0.5
28
303
22.3
1.7
47.7
12
353
20.2
1.5
57.7
4.5
75
4.7
0.2
13.6
310
132
22
8.9
1.5
0.5
51
23.7
2
8.7
43
4.1
0.5
6.3
6.8
1 cutie = 240 g
57
4.9
0.6
7.3
7.4
1 cutie = 240 g
78
6.3
0.4
12.3
Fasole Fit Mix D'aucy
24
2.1
0.2
3.4
4.3
29
2.5
0.3
4.2
29
2.5
0.3
4.2
20.4
35
1.7
1.9
0.1
0.3
3.2
7.9
2.5
3.3
16.8
1.5
0.1
2.7
28
0.2
4.7
3.2
32
4.3
3.5
89
0.1
15
99
6.7
0.3
17.4
Fasole galbena congelata

BoVita
Fasole galbena congelata
Iglo
Fasole galbena D'Aucy
Fasole galbena fiarta
Fasole galbena foarte fina
D'Aucy
Fasole galbena la borcan
Aro
Fasole galbena pastai
congelata Casa
Taraneasca
Fasole in apa Pinto
Fasole rosie conserva
Bonduelle
1 cutie = 250 g
1 cutie = 530 g
net
1 punga = 400
g
1 punga = 450
g
1 punga = 450
g
Fasole uscata alba La

Palmese
Fasole uscata rosie
Borlotti di Giornata
Fasole verde
Fasole verde (conserva)
Fasole verde congelata
Alfredo
Casa Taraneasca
Dujardin
Fasole verde conserva
Victory
Fasole verde Delhaize
Fasole verde LegoFruct
Felii de soia texturat
proteic Darling
Fenel
Fenicul
Ghiveci de legume Frosta
Ghiveci legume congelat
Leader
Ghiveci legume Fitness
365
Gogonele
Gogosari
Gogosari in otet Cody
Gulie
Gulie (congelata)
Hrean
116
7.1
0.8
20.1
6.9
85
0.5
13.2
5.8
31
20
1.8
1.2
0.1
0.1
7.1
4.5
3.4
1.9
24
2.3
32
4.3
3.4
22
1.8
0.1
3.5
3.1
20
0.1
28
33
2
2.2
0
0.2
5
5.3
3.7
0
353
52
32
31
31
38
1.2
1.2
1.5
0.2
0.2
1.4
7.3
7.3
6
3.1
3.1
1.5
24.8
1.6
0.2
4.2
2.9
26.1
3.7
0.6
2.2
0.6
36
20
18
27
29
67
1.1
0.9
1
1.7
1.7
7
0.2
0.2
0
0.2
0.2
0
8.3
4.6
4
6.9
6.7
13
1.1
1.7
1
3.6
1.1
6
Hrean in otet Aro
90
2.9
2.5
13.9
3.2
Hrean ras Smak
117
2.2
7.8
9.6
175
24
36
0.7
4.4
23
2.4
0.6
70
0.3
12.5
Inele de ceapa Mc
Ennedy
Inima de palmier
Palmharten
Julienne cu bureti si hribi
Hortex
Legume amestec mexican
BoVita
1 pachet = 400
g
1 punga =1000
g
1 punga = 750
g
1 punga = 400
g
1 borcan = 200
g
1 borcan = 175
g
1 punga = 400
g
1 punga = 450
g
Legume asortate
chinezesti Chiana Mix
Bonduelle
Legume asortate cu
broccoli Hortex
Legume asortate
imperiale congelate
Bonduelle
Legume asortate mexic
Greens
25
1.5
0.3
1 punga = 400
g
23
1.9
0.3
3.1
100g.
20
1.4
0.3
5.1
2.3
47.8
3.3
0.1
8.4
2.1
0.2
3.4
78
5.4
5.4
40
2.6
0.3
6.8
64
3.7
0.4
11.6
26
2.1
0.4
3.5
45
2.2
2.1
4.3
20
0.4
3.5
121
1.1
24.6
68
1.5
6.5
94
3.5
0.4
19
37.5
2.2
0.2
6.7
3.6
20
1.3
0.2
0.9
37
1.7
6.7
0.2
55
3.2
0.3
8.9
2.8
58
2.6
0.3
11.4
2.8
48
2.5
0.3
8.9
68
1.4
5.7
2.8
Legume congelate Findus 24

Legume congelate
american style Frosta
Legume congelate
amestec mexican Alfredo
Legume congelate
amestec mexican Iglo
Legume congelate China
Mix Vita Star
Legume congelate french
style Frosta
Legume congelate
Gourmet Mix Findus
Legume congelate Hawai
Mix Ardo
Legume congelate Italian
Grill Ardo
Legume congelate la
tigaie cu orez si ciuperci
champignon Hortex
Legume congelate
mexican mix Horeca
Legume congelate Misto
Benessere
Legume congelate mix de
toamna 365
Legume congelate pentru
supa Buitoni
Legume cu orez si
ciuperci Dujardin
Legume de gradina
Bonanza Betty Ice
Legume in stil italian
1 punga = 325
g
1 punga = 400
g
1 punga = 450
g
1 punga = 325
g
1 punga = 400
g
1 punga mare
= 1000 g
1 punga = 400
g
1 punga = 450
g
1 punga = 350
g
1 punga = 450
g
1 punga = 450
g
1 punga = 320
g
Frosta
Legume la tigaie cu
condimente si ardei
49
Hortex
Legume la tigaie cu marar
56
Hortex
1.9
0.3
9.7
3.2
1.6
8.5
2.2
1.4
8.8
3.2
2.8
14.7
2.5
3.7
5.5
2.8
9.3
1.5
9
23.5
27.7
25.8
22.7
1.7
2.4
1.7
4.6
0.2
0.4
1.5
2.1
1.1
2.3
0
0.5
0.2
0.4
14.2
20.1
45
59.6
60.1
61.4
3
2.3
2
4.6
2
7.9
17
14.9
30.5
15.9
1.5
0.5
0.2
2
1.1
12
3.3
4.9
5
0.6
0.9
9
5.5
4.5
0
5.8
0.8
6.6
7.4
0.2
13.3
6.6
0.4
9.7
7.6
90
6.5
0.4
15
15
66
0.3
10.7
61
4.6
0.3
4.1
2.5
35
42
69
1.9
2.8
4.2
0.3
0.4
0.2
7.9
7.6
12.6
3.2
2.6
4.1
Legume la tigaie Hortex 57

Legume salata Mexicana
100
Bonduelle
Legume si sos Asian Style
65
Frosta
Legume Summer Mix
70.4
Bonduelle
Leurda
61
Linte fiarta
116
Linte Muller's Muhle
288
Linte rosie uscata
362
Linte uscata
353
Linte verde uscata
341
Loboda
19
Macris
24
Macris (congelat)
20
Manatarci
34
Masline verzi cu capere
120
Xenia
Mazare congelata Plus
61
Mazare congelata Ardo 49
Mazare congelata
57
Bonduelle
Mazare congelata Casa
72
Taraneasca
Mazare congelata
69
Dujardin
Mazare congelata Iglo
Mazare conserva
Bonduelle
Mazare cu morcovi
congelate Bonduelle
Mazare fiarta
Mazare verde
Mazare verde (conserva)
1 punga = 400
g
1 punga = 400
g
1 punga = 400
g
1 punga = 1 kg
1 punga = 450
g
Mazare verde boabe

Bonduelle
Mazare verde frageda
congelata
Mazare verde Olympia
72
5.1
0.5
8.5
6.4
78
5.2
0.3
14.3
5.5
49
3.5
0.2
8.1
Mazare verde Profi
70
4.5
0.3
9.9
Mexico mix Bonduelle
58
2.5
0.3
14.7
73
2.4
1.5
11.4
24.4
2.4
0.1
3.4
1 cutie = 240 g
45
2.5
0.5
7.5
1 punga = 325
g
28
1.1
0.4
2.8
20
1 punga = 400
g
40
1.5
0.2
1cutie = 325 g
20
1.5
0.4
1 punga = 325
g
22
1.7
3.4
3.4
0.2
35
41
35
0.8
0.9
0.8
0.2
0.2
0.2
8.2
9.6
8
3
2.8
3
23.2
0.8
19
1.7
0.4
3.2
1.4
18
28
0.6
0.9
0.1
0.1
4.1
6.4
1.2
1.8
80
1.7
0.3
17.5
91
3.5
0.6
18
73.3
3.1
0.3
14.5
1 punga = 450
g
90
4.2
0.3
20.3
1 cutie = 450 g
Mexico mix Bonduelle

gold
Mix de legume
Macedonia Alipende
Mix legume broccoli
Mexicana Findus
Mix legume congelate
Delhaize
Prima Mexican
Wok Chinese Findus
Mix legume Delikatess
Findus
Mix legume pentru supa
Dujardin
Morcov fiert
Morcovi
Morcovi (congelati) fierti
Morcovi de Paris
congelati Greens
Muguri bambus la
conserva
Muraturi asortate
Nap
Orez cu ardei verde, rosu
si galben Uncle Statis
Orez cu ciuperci si
legume asortate Uncle
Statis
Orez cu porumb si
legume asortate Uncle
Statis
Orez mexican Uncle
Statis
1 borcan = 450
g
1 punga =
400g
Papadie
44
Pasta de rosii
60
Pasta de tomate Alipende 70.4
Pastarnac fiert
71
Pastarnac radacina
72
Pate vegetal
197
Pate vegetal cu ardei
191.7
Helvet Inedit Bio
Pate vegetal cu masline
191.7
Helvet Inedit
Pate vegetal cu masline si
soia nemoficiata genetic 201.1
Inedit
Pepino crud
80
Piure de cartofi cu marar
377
instant Rollton
Piure de cartofi cu unt si
113
lapte
Porumb
59
Porumb boabe Alipende 117.5
Porumb boabe Delhaize
69
Bio
Porumb boabe la cutie
114
sub vid Bonduelle
Porumb boabe Sidis
78
Porumb boabe Vitae
113
D'oro
Porumb boabe, la cutie
79
Porumb congelat
93
Bonduelle
Porumb congelat
63
Carrefour
Porumb congelat Casa
87
Taraneasca
Porumb congelat la punga
93
Vita Star Kaufland
Porumb dulce Aro
102
Porumb dulce Bonduelle
77
Gold
Praf pentru fasole batuta
379
Darling
Praz
61
Praz (congelat)
31
2.7
5
1.3
1.3
1.4
8.5
0.3
0.6
3
0.3
0.5
17
9.2
13.4
9.6
17
15
25
3.5
1.2
0
3.6
4.9
3.5
11.7
7.8
17.6
1 cutie = 50 g
11.7
7.8
17.6
1 buc = 50 g
12.4
7.4
20.1
1 cutie = 50 g
22
10.5
3.8
75.3
4.2
16.9
1.5
2
3
1
1.5
10
23
1
0
2.5
1.4
11.6
2.5
3.1
1.6
21.8
2.7
0.6
15.5
3.2
1.1
22.6
3.6
2.4
0.5
19.4
3.3
2.3
14.7
1.9
0.9
12.6
3.3
1.2
15.7
12
2.9
1.2
23.6
3.9
2.2
11.4
26
1.6
63
1.5
0.8
0.3
0.2
14.2
6.4
1.8
1
1 plic = 100 g
1 punga = 400
g
Pulpa rosii Grande

12
Famiglia
Pulpa rosii La Doria
21.7
Radacina de patrunjel
29
Radacina de telina
16
Radicchio
23
Ridiche
16
Ridiche neagra
20
Ridiche orientala
18
Risotto congelat sos tomat
82
Bonduelle
Rosii
18
Rosii (congelate)
32
Rosii cherry
29
Rosii cubulete conserva
23
Cirio
Rosii decojite 365
15
Rosii decojite Cora
19
Rosii decojite intregi in
20
suc de rosii Winny
Rosii intregi Cirio
28
Rosii pasate 365
18
Rosii pasate Cirio
24
Rosii pasate Passata
32
Rustica Cirio
Rosii uscate
258
Rosii uscate la soare
203
Delphi
Rucola 365
39
1.1
0.1
1.2
2.2
0.7
1.4
0.7
0.7
0.6
0.5
0.1
0.2
0.3
0.1
0.1
0.1
3.1
6.5
3
4.5
3.4
5.1
4.1
0
4
1.6
0.9
1.6
1.6
1.6
2.4
0.8
16.3
0.9
1.6
0
0.2
0.3
0
3.9
7.3
5.9
1.2
1.9
0
1.3
0.2
1.3
1.2
0.1
0.2
2.5
3
0
0
1 cutie = 400 g
1 cutie = 400 g
1.1
0.5
0.5
1 cutie = 400 g
1.5
1.3
1.3
0.2
0.2
0
5
3
4.6
0
0
0
1 cutie = 400 g
1.2
0.1
5.3
1 sticla = 680 g
14.1
55.8
12.3
4.8
17
8.1
9.4
1.2
0.3
7.3
Salata 4 anotimpuri Lidl 21
0.2
3.2
1.6
Salata Atlantic 365
37
1.7
6.7
0.2
Salata Clasica 365
20.2
1.6
0.3
3.9
Salata cosmopolitana 365 20.1
1.6
0.3
3.8
62
1.7
0.8
11.9
14
0.9
0.1
1.2
Salata Lollo mix Endivia 15
0.4
1.5
Salata mediteraneana 365 20.1
1.6
0.3
3.8
0.5
Salata de legume
Sombrero Bonduelle
Salata iceberg
1 pachet = 400
g
1 buc = 90 g
1 buc = 10 g
1 sticla = 700 g
1 cutie = 125 g
1 punga = 250
g
1 punga = 150
g
1 punga = 100
g
1 punga = 140
g
1 punga = 150
g
Salata mediteraneana
Delhaize
Salata mini de cruditati
McDonalds
Salata mix Carrefour
34.6
1.7
0.3
2.3
1 cutie = 200 g
35
1 portie = 100
g
21
1.5
0.2
3.3
Salata mix Endivia
21.2
1.5
0.2
3.4
1.5
Salata taraneasca
Carrefour
27
1.6
0.2
5.1
Salata verde
17
1.2
0.3
3.3
2.1
Sfecla rosie cruda

Sfecla rosie fiarta
Soia (granulat, cuburi)
Soia cuburi Plus
43
37
399
340
1.6
1.4
45
54
0.1
0.2
2
1.5
9.6
8.5
40
23
2.8
1.7
12
3.5
Soia granule Distins
357
50
1.5
36
3.5
Soia granule Inedit
223
51.5
1.5
Soia pt snitele Rommac
280
50
30
Soia snitele Adazia
280
50
1.5
3.1
Sote de legume congelate

Sote de legume Leader
Sote legume Delhaize
Spanac
Spanac (congelat), fiert
35.7
35.7
14.7
23
25
3
3
0.7
2.9
2
0.4
0.4
0.1
0.4
0
5.1
5.1
2.7
3.6
3
0
2
0
2.2
1
Spanac congelat Hortex
14
2.3
0.4
0.4
Spanac congelat 365
14
3.2
0.3
Spanac congelat Alfredo

14
Foods
3.2
0.3
Spanac congelat BoVita
23
2.6
0.2
2.5
43
0.9
4.8
3.7
22
25
22
2.3
3
2.5
0.2
0.5
0.2
2.8
1.5
2.5
2.8
0
0
Spanac congelat Vita Star 18
2.5
3.1
Sparanghel
2.2
0.1
3.9
2.1
Spanac congelat
Carrefour
Spanac congelat Dujardin
Spanac congelat Findus
Spanac congelat Iglo
20
1 punga = 180
g
1 punga = 250
g
1 capatana
mare = 250 g
1 punga = 100
g
1 punga =
100g
1 punga = 100
g
1 punga = 400
g
1 punga = 750
g
1 punga = 450
g
1punga = 450
g
Stevie cruda
22
Stevie fiarta
20
Suc de rosii
17
Telina fiarta
18
Tocanita de ciuperci Fresh
34.5
Offer Leader
Tomate tocate in suc de
19
tomate Carrefour
Tulpina de telina
14
Urzici
66
2
1.8
1
0.8
0.7
0.6
0
0.2
3.2
2.9
4
4
2.9
2.6
0
1.6
3.9
0.3
4.2
1.5
1.1
0.1
3.5
0.1
0.7
7.9
0.2
0.7
3.4
7.1
1.6
3.2
Varza
31
1.6
0.2
5.7
Varza (acra)
Varza (rosie)
Varza chinezeasca (bokchoy, pak-choi)
Varza creata
Varza de Bruxelles
congelata
Varza de Bruxelles
congelata Dujardin
Varza de Bruxelles cruda
Varza fiarta
Varza rosie in otet
Spreewaldhof
Vinete
Vinete coapte
20
32
1.1
1.7
0.2
0.2
3.4
5.7
1
2
13
1.5
0.2
2.2
24
1.4
0.1
5.6
2.3
51
3.6
9.6
3.6
33
3.1
0.2
4.8
4.3
43
22
3.4
1
0.3
0.4
9
4.5
3.8
1.9
34
1.9
0.1
6.2
24
35
1
0.8
0.2
0.2
5.7
8.7
3.4
2.5
Vinete congelate Hana
20
1.3
0.4
2.8
Vinete pasta Vico

Vinete tocate coapte Casa
Taraneasca
Wok Mix Dujardin
Zacusca de ciuperci
Olympia
Zacusca traditionala
Mandy
Zucchini
61
2.6
3.5
4.8
16
0.3
2.3
23
1.6
0.2
3.1
100
9.8
130
10.1
4.1
16
1.2
0.2
3.4
1.1
Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g.
1 capatana =
550 g
1 punga = 400
g
1 punga = 400
g
1 borcan = 300
g

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Calorii Legume

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Tabel calorii legume

Calorii Proteine Lipide Carbohidrati Fibre Aproximari

Amestec mexican Prima 20

Amestec mexican Tiko

Broccoli congelat Ardo

Conserva de rosii decojite

Conserva spanac Daucy

Fasole Fit Mix D'aucy

Fasole galbena congelata

Fasole uscata alba La

Hrean in otet Aro

Hrean ras Smak

Legume congelate Findus 24

Legume la tigaie Hortex 57

Mazare verde boabe

Mazare verde Profi

Mexico mix Bonduelle

Mexico mix Bonduelle

Pulpa rosii Grande

Salata 4 anotimpuri Lidl 21

Salata Atlantic 365

Salata Clasica 365

Salata cosmopolitana 365 20.1

Salata Lollo mix Endivia 15

Salata mediteraneana 365 20.1

Salata mix Endivia

Sfecla rosie cruda

Soia granule Distins

Soia granule Inedit

Soia pt snitele Rommac

Soia snitele Adazia

Sote de legume congelate

Spanac congelat Hortex

Spanac congelat 365

Spanac congelat Alfredo

Spanac congelat BoVita

Spanac congelat Vita Star 18

Vinete congelate Hana

Vinete pasta Vico

Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g.

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