Emotions can significantly impact physical health. Unmanaged negative emotions in response to difficult life events can lead to symptoms like back pain, headaches, and changes in weight or blood pressure that diminish quality of life. Depression, one of the most common mental illnesses, is scientifically linked to low levels of the neurotransmitter serotonin in the brain. People suffering from depression often require medication in addition to lifestyle changes focused on health and happiness to properly manage their condition. Overall, maintaining a healthy mind through effective emotional regulation is key to also sustaining physical well-being, as the mind and body are closely connected.
Emotions can significantly impact physical health. Unmanaged negative emotions in response to difficult life events can lead to symptoms like back pain, headaches, and changes in weight or blood pressure that diminish quality of life. Depression, one of the most common mental illnesses, is scientifically linked to low levels of the neurotransmitter serotonin in the brain. People suffering from depression often require medication in addition to lifestyle changes focused on health and happiness to properly manage their condition. Overall, maintaining a healthy mind through effective emotional regulation is key to also sustaining physical well-being, as the mind and body are closely connected.
Emotions can significantly impact physical health. Unmanaged negative emotions in response to difficult life events can lead to symptoms like back pain, headaches, and changes in weight or blood pressure that diminish quality of life. Depression, one of the most common mental illnesses, is scientifically linked to low levels of the neurotransmitter serotonin in the brain. People suffering from depression often require medication in addition to lifestyle changes focused on health and happiness to properly manage their condition. Overall, maintaining a healthy mind through effective emotional regulation is key to also sustaining physical well-being, as the mind and body are closely connected.
Emotions can significantly impact physical health. Unmanaged negative emotions in response to difficult life events can lead to symptoms like back pain, headaches, and changes in weight or blood pressure that diminish quality of life. Depression, one of the most common mental illnesses, is scientifically linked to low levels of the neurotransmitter serotonin in the brain. People suffering from depression often require medication in addition to lifestyle changes focused on health and happiness to properly manage their condition. Overall, maintaining a healthy mind through effective emotional regulation is key to also sustaining physical well-being, as the mind and body are closely connected.
If people know how to handle their emotions to the positive side, theyll have an excellent health. As some scientist say Theres a connection between mind and body. For example, when unlucky events have happened to us, our body can respond in these ways: Backache, chest pain, tiredness, headache, high blood pressure, gain or lost weight, etc. As a result of these symptoms quality life decreases. In my opinion, Depression is the most common mental disease which affects peoples health. Is scientifically proved that Serotonin (A neurotransmitter) is the depression cause. For this reason persons who suffer it have to take medication to deal with their problem and try to live a healthy and happy life. As I have shown, we have to take care not just our body , also our mind and handling emotions are very important. As people say: Mind healthy, body healthy.