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    This document outlines a weekly nutrition plan and breakfast, lunch, and supper options for each day of the week. Breakfast typically consists of milk, cereal, and fruit. Lunches and suppers vary each day and include options like KD, eggs, pancakes, chicken and rice, pizza, and tacquitos. The document also briefly discusses strategies for managing stress such as playing sports, getting exercise, and playing video games.

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    sunday

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    This document outlines a weekly nutrition plan and breakfast, lunch, and supper options for each day of the week. Breakfast typically consists of milk, cereal, and fruit. Lunches and suppers vary each day and include options like KD, eggs, pancakes, chicken and rice, pizza, and tacquitos. The document also briefly discusses strategies for managing stress such as playing sports, getting exercise, and playing video games.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    43 views2 pages

    Sunday

    Uploaded by

    api-275574089
    This document outlines a weekly nutrition plan and breakfast, lunch, and supper options for each day of the week. Breakfast typically consists of milk, cereal, and fruit. Lunches and suppers vary each day and include options like KD, eggs, pancakes, chicken and rice, pizza, and tacquitos. The document also briefly discusses strategies for managing stress such as playing sports, getting exercise, and playing video games.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Monday

    Tuesday Wednesday Thursday

    Friday

    Saturday

    Sunday

    Nutrition Plan
    Breakfast
    -Milk
    -cereal
    -fruit

    Breakfast
    -Milk
    -cereal
    -fruit

    Breakfast
    -Milk
    -cereal
    -fruit

    Breakfast
    -Milk
    -cereal
    -fruit

    Breakfast
    -Milk
    -cereal
    -fruit

    Breakfast
    -Milk
    -cereal
    -fruit

    Breakfast
    -Milk
    -cereal
    -fruit

    Lunch
    -KD
    -Milk
    -vegetables

    Lunch
    -Eggs
    -Toast
    -milk
    -vegetables

    Lunch
    -pancakes
    -syrup
    -vegetables
    -water

    Lunch
    -scrambled eggs
    -bacon
    -bagel
    -cream cheese
    -water

    Lunch
    -KD
    -Milk
    -vegetables

    Lunch
    -Bagel with
    cream cheese
    -chocolate milk

    Lunch
    -Pizza
    - chocolate milk
    -vegetable

    Supper
    -chicken and rice
    -water
    -vegetable
    -water

    Supper
    -left over chicken
    and rice
    -vegetables
    -water

    Supper
    -KD
    -water
    -vegetables

    Supper
    -chicken and rice
    -water
    -vegetable
    -water

    Supper
    -left over chicken
    and rice
    -vegetables
    -water

    Supper
    -KD
    -chocolate milk
    -vegetables

    Supper
    -tacquito
    -water
    -fruit

    Stress Management
    I manage stress by playing sports and getting exercise. I also play video games to relieve stress. Playing badminton helps a lot with
    stress because you forget all about your stress when play and you can let your anger out on the bird when you hit it.

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