Starz:

122 Park Avenue

E. Rutherford, NJ
SCDNF Studios: 38 Jackson Street, Suite 5
Hoboken, NJ

January 2015 Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday
1

All Mondays and Fridays:

12:15PM Zumba
@ Base Club
(not part of SCDNF
packages)
4
10:00AM Zumba @
Starz
10:15AM POUND
with Melissa
@ SCDNF

11
10:00AM Zumba @
Starz
11:30AM Corebar FIT
with Kimberly
@ SCDNF

18
10:00AM Zumba @
Starz

25
10:00AM Zumba @
Starz
10:15AM POUND
with Melissa
@ SCDNF

5
10:00AM Zumba
@ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
12
10:00AM Zumba
@ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
19
10:00AM Zumba
@ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
26
10:00AM Zumba
@ SCDNF

6:30PM Raise the Barre

with Erica @ SCDNF
8:15PM Zumba @ Starz
13

6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
14

6:30PM Raise the Barre

with Erica @ SCDNF
7:30PM Music Video
Cardio (Beyonce) with
Rommel @ SCDNF
20

6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
21

6:30PM Raise the Barre

with Erica @ SCDNF
7:30PM In Da Club with
Chris @ SCDNF
8:15PM Zumba @ Starz
27

6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
28

6:30PM Raise the Barre

with Erica @ SCDNF
7:30PM Masala Bhangra
Workout with Cloe @
SCDNF
8:15PM Zumba @ Starz

6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF

7:30PM Zumba with

Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.

For more information please visit www.sassycapdancenfitness.com

8
10:00AM Zumba
@ SCDNF

Friday
2
10:00AM Zumba
@ SCDNF

7:30PM Dance Party

@ Starz ( After Party)
9
10:00AM Zumba
@ SCDNF

8:15PM Zumba
@ Starz
15
10:00AM Zumba
@ SCDNF

16

8:15PM Zumba
@ Starz
22
10:00AM Zumba
@ SCDNF

7:30PM 2-Hour Master

Class @ SCDNF
23
10:00AM Zumba
@ SCDNF

8:15PM Zumba
@ Starz
29
10:00AM Zumba
@ SCDNF

30
10:00AM Zumba
@ SCDNF

Saturday
3
10:30AM Zumba
@ SCDNF

10
10:30AM Zumba
@ SCDNF
11:45AM S.A.S.S. @
SCDNF

17
10:30AM Zumba
@ SCDNF

24
10:30AM Zumba
@ SCDNF
11:45AM SocaTONE
(45) @ SCDNF

31
10:30AM Zumba
@ SCDNF

8:15PM Zumba
@ Starz

Zumba Fitness: Latin/International Cardio Dance

Sassitude: Simple and Sassy Add On Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
Corebar FIT: Functional Integrated Training Using Core Bar

Music Video Cardio: Add on Pop Choreo

Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
In Da Club: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals