Denumire

afine
albus de ou de
gaina
almette
alune
andive
arahide
ardei gras
ardei iute
arpacas
banane
batog proaspat
Big Mac
biscuiti
branza de burduf
branza de vaca
branza telemea de
oaie
branza telemea de
vaca
branza topita
burta de vaca

Proteine Lipide

Glucid
Calorii
e

Gramaj

0.60

0.60

15.10

61

100g

10.80

0.00

1.00

47

100g

7.00
12.70
1.70
26.00
1.10
1.20
9.00
1.30
16.50
11.80
7.20
27.40
17.20

26.00
61.00
0.20
43.00
0.20
0.20
1.40
0.40
0.40
11.70
10.40
27.40
1.20

2.00
18.00
4.10
13.00
4.60
5.30
15.10
24.00
0.00
19.90
73.60
0.50
4.00

274
671
20
550
25
24
61
94
70
232
428
369
98

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

18.90

24.00

1.00

305

100g

17.00

20.00

1.00

270

100g

7.00
19.21

36.00
2.00

0.90
0.00

366
99

100g
100g

Denumire
cacao
caise
calcan
capsuni
carnati
carne de curcan
carne de gaina
carne de gasca
carne de iepure
carne de miel
carne de oaie
carne de porc
grasa
carne de porc
semigrasa
carne de porc
slaba
carne de pui de
gaina
carne de rata
carne de vaca
grasa
carne de
vacasemigrasa

Proteine Lipide

Glucid
Calorii
e

Gramaj

22.30
0.90
14.90
0.80
18.00
20.10
21.60
16.40
22.00
18.00
18.00

26.50
0.20
0.50
0.60
26.90
20.20
2.70
31.50
1.00
20.00
17.50

31.00
12.90
0.00
8.10
0.00
0.00
0.00
0.00
0.00
0.00
0.00

465
51
64
37
324
268
116
349
100
260
235

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

15.00

30.00

0.00

340

100g

16.00

24.70

0.00

295

100g

20.00

6.30

0.00

142

100g

20.00

11.00

0.00

185

100g

16.00

28.60

0.00

321

100g

12.00

24.50

0.00

277

100g

17.00

7.00

0.00

134

100g

Denumire
carne de vaca
slaba
carne de vitel
cartofi
cascaval
castane
castraveti
caviar (icre negre)
ceapa uscata
ceapa verde
cheeseburger
Chicken
McNuggets
ciocolata cu lapte
cirese
ciuperci
coacaze
Coca Cola
cod
conopida
cotlet
crap
creier

Proteine Lipide

Glucid
Calorii
e

Gramaj

20.40

2.20

0.00

104

100g

19.50
2.00
36.30
3.40
0.80
26.00
1.40
1.00
13.20

9.00
0.10
27.40
1.90
0.10
15.00
0.20
0.20
10.00

0.00
19.10
2.00
45.60
3.00
0.00
9.00
3.50
26.10

164
85
400
213
13
246
40
35
247

100g
100g
100g
100g
100g
100g
100g
100g
100g

18.30

15.10

14.00

265

100g

6.00
1.10
4.00
1.40
0.00
19.00
2.40
14.60
7.50
10.00

33.50
0.40
0.15
0.40
0.00
1.00
0.20
32.00
3.90
8.30

54.00
14.60
3.30
13.90
11.00
0.00
4.90
0.00
0.00
0.80

542
60
26
58
44
87
25
350
67
117

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

Denumire
cremvursti
curmale
dovlecei
dublu cheesburger
faina de grau
faina de porumb
faina de secara
Fanta
fasole uscata
fasole verde
ficat
Fish Mac
fulgi de ovaz
galbenus de ou gaina
grau complet
grepfruit
gris
gulii
gutui
halva
hamburgher
heringi

Proteine Lipide

Glucid
Calorii
e

Gramaj

13.00
2.20
0.90
15.40
6.30
9.30
8.90
0.00
22.00
2.40
19.60
10.30
13.00

26.00
0.60
0.10
15.40
1.10
3.90
1.20
0.00
1.50
0.20
4.80
13.60
7.50

0.00
75.00
3.20
21.30
79.70
73.70
74.60
25.00
62.10
7.60
2.00
25.80
67.80

295
284
18
285
354
355
353
40
350
35
135
270
385

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

17.30

31.90

0.70

355

100g

10.80
0.50
8.30
3.10
0.30
18.80
11.70
19.00

1.10
0.20
1.20
0.40
0.00
31.50
8.20
6.10

75.50
6.50
78.00
5.40
14.10
43.00
31.00
0.00

370
30
356
30
52
546
245
137

100g
100g
100g
100g
100g
100g
100g
100g

Denumire
hribi
iaurt
icre de crap
icre de stiuca
inima
lamai
lapte de bivolita
lapte de capra
lapte de oaie
lapte de vaca batut
lapte de vaca
integral
Denumire
lapte de vaca
normalizat
lapte de vaca
smantanit
lapte praf
limba
linte uscata
loboda
macese
macrou

Proteine Lipide

Glucid
Calorii
e

Gramaj

4.60
3.30
25.00
27.00
16.90
0.90
5.00
3.50
6.00
3.20

0.40
2.80
3.00
1.50
4.80
0.60
8.00
3.70
7.50
2.90

4.60
3.90
0.00
0.00
0.40
8.70
5.20
4.50
4.60
5.50

34
56
130
125
119
32
116
67
113
63

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

3.50

3.50

4.50

65

100g

Proteine Lipide Glucide Calorii

Gramaj

3.50

1.70

4.90

50

100g

3.50

0.10

5.00

36

100g

27.00
16.40
25.70
2.90
4.10
22.00

24.00
15.00
1.00
0.20
1.20
10.00

40.00
4.00
59.20
1.40
21.80
0.00

498
207
339
19
117
183

100g
100g
100g
100g
100g
100g

Denumire
mandarine
margarina
masline
mazare
mazare uscata
McChicken
McPuisor
McToast
mere
miere
migdale
momite
morcovi
mure
muschi
muschi de vita
nuci
nuga
orez
ou de gaina
paine de grau alba
paine de grau
intermediara

Proteine Lipide

Glucid
Calorii
e

Gramaj

0.80
0.50
20.00
6.70
24.50
9.80
11.90
11.30
0.80
0.30
18.60
19.60
1.10
1.20
18.10
19.20
15.00
9.00
7.90
14.00
8.50

0.30
82.00
35.00
0.40
1.00
13.40
14.00
9.00
0.40
0.00
54.10
3.10
0.30
1.10
14.90
11.00
64.40
35.00
0.50
12.00
0.30

10.90
1.00
7.20
17.00
61.70
24.80
26.80
39.80
15.00
79.50
19.60
0.50
9.10
11.90
0.00
0.00
15.60
53.00
77.80
0.60
52.00

44
700
437
90
354
259
274
280
58
294
595
111
40
56
224
181
654
575
356
171
245

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

8.00

1.00

45.00

225

100g

Denumire
paine de secara
paine de grau
neagra
paine graham
papadie
parizer
pastarnac
paste fainoase
pastrav
pateu de ficat
patrunjel
pepene galben
pepene verde
Pepsi
pere
pesmet
piersici
portocale
praz
Prigat capsuni
Prigat struguri
prune
ridichi

Proteine Lipide

Glucid
Calorii
e

Gramaj

12.40

1.70

67.70

344

100g

8.40

1.20

48.00

242

100g

9.10
2.70
13.00
1.40
14.30
19.20
19.60
3.70
0.80
0.50
0.00
0.50
9.80
0.80
0.90
2.40
0.00
0.00
0.70
1.10

1.00
0.30
26.00
0.50
5.00
2.10
19.50
0.20
0.10
0.20
0.00
0.40
9.90
0.20
0.20
0.70
0.00
0.00
0.20
0.10

51.00
8.80
0.00
15.00
70.60
0.00
0.00
9.00
13.50
6.90
11.04
15.50
73.50
11.80
11.30
6.00
11.00
11.00
12.90
4.20

256
44
295
72
385
96
261
50
54
28
42
61
422
47
45
33
44
44
50
20

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

Denumire
rinichi
roquefort
rosii
salam
salata verde
salau
sardele in
conserva
sardine uscate
scrumbie
sfecla rosie
sirop de fructe
slanina sarata
smantana
smochine
somn
spanac
sparanghel
Sprite
stafide
stavrid
stiuca
struguri

Proteine Lipide

Glucid
Calorii
e

Gramaj

16.30
21.70
1.00
23.90
1.30
19.40

4.60
33.20
0.30
36.80
0.30
0.40

0.80
1.00
4.00
0.00
2.80
0.00

118
390
23
427
15
83

100g
100g
100g
100g
100g
100g

21.00

27.00

1.00

331

100g

3.10
18.70
1.30
0.90
3.90
2.20
4.30
16.80
2.30
2.10
0.00
2.30
21.00
18.70
0.80

0.20
12.00
0.10
0.00
85.00
20.00
1.30
18.80
0.30
0.20
0.00
0.50
3.00
0.60
0.40

73.00
0.00
70.00
70.00
0.00
4.00
58.00
0.00
3.90
4.10
25.00
71.20
0.00
0.00
16.70

270
188
43
288
781
206
267
224
22
21
40
268
114
80
68

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

Denumire
sunca afumata
sunca presata
telina
toba
ulei
unt
untura
urda
urzici
usturoi
varza
varza de Bruxelles
varza murata
vinete
visine
zahar
zmeura

Proteine Lipide
16.90
24.90
1.70
14.80
0.00
0.60
0.00
18.00
7.90
7.20
1.60
4.70
1.10
1.30
1.00
0.00
1.10

35.00
20.70
0.30
34.60
99.60
81.00
100.00
4.00
0.70
0.20
0.10
0.50
0.20
0.20
0.50
0.00
0.60

Glucid
Calorii
e
0.00
0.00
9.00
0.00
0.40
0.40
0.00
6.00
7.10
26.00
5.70
8.70
3.40
4.80
14.00
99.50
14.40

388
294
46
374
900
716
884
136
68
137
25
47
20
27
66
387
66

Gramaj
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g