Date

Time
Venue

: 17.08.2014
: 8.30 a.m
: Outdoor track

Part
Exercise
1
Warming up

Equipment
Organization/safety
Athletes

Time
10
minutes

: Cones, rubber, foam, pole, box, marker

: Equipment are safe for group
: Youth under 13 years

Organizations

Dynamics warm up

Dynamic Warm Up

Jogging are
marked area
only.
Stretching

Notes

30
minutes

A variety of box and other objects are set up in a marked off

area.
The athletetes move freely within the area jumping over each
object as they come to it.
The jumping movements can be varied (landing on the take
off leg, swing leg or both legs).

Strecthing

Skill teaching
progression

10
minutes

Tips:

Step 1
(Scissors Jump)

Objective :
To improve the
vertical take off

use straight approach.

Plant take off foot in line of approach.

Gradually increase height.

Use standing landings only - on free leg.

Accelerate into the

jump.
Keep you approach
to 5-7 strides.
Take off and 'hold'
an upright position
while you'scissor'
ypur legs.

3
Step 2
(Curve Running)
Objective :
To feel the inward
lean and the rhythm
of the approach.

10
minutes

Run in and out of cone markers.

Run fast but controlled.

Increase speed when entering each curve.

Variations:'high-knees' or high frequency

Tips :
Fast into the curves.
Look ahead rather
than at the markers.
Run 'tall even when
learning.

.
4
Step 3
(Scissors Jump from
curve Running)

10
minutes

Tips :
Run the curve fast
but controlled.
Accelerate into the
jump.
Take off and 'hold'
upright position.

Objective :
To learn to jump
vertically off a curved
approach.

use J- curved approach.

Plant take off foot naturally.

Gradually increase height.

Use standing landings on sand - on free leg.

Cooling down and

feedback

Walk

Stretch.

10
minutes

Focus leg.
Light and easy