Cover your nose aiid mouth with amask when you go out ~make sure you geta mask that can catch tiny particles below 0.5 microns. Cut down on coffee and alcohol - these promote fluid loss and leach nutrients from the body. Build up your immunity with foods rich in vitamin C (oranges, guava, strawberries), vitamin E (nuts and seeds) and omega-3 fatty acids (oily fish), Use an air-conditioner in your, home to help remove pollutants. { ~ aad ij Use an air ionizer or air purifier to catch very small particles. Drink more waterthan usual - this helps the kidneys flush out any toxins absorbed through the skin and lungs. Keep the doors and windows of your home closed. Roll up the windows of your car if you are driving. Qirecies Xchange.com.sg Singapore's trusted health &lifestyle portal