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  • Long Walk Menu

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    The document outlines an 18-day menu for a long walk, including breakfast, lunch, dinner and snack options each day. It lists the food items packed for each section of the walk, including muesli, bars, wraps, pasta dishes and dehydrated meals. Breakfast typically alternates between muesli and breakfast bars, while lunch is mostly wraps and later sushi. Dinners include pasta, curry and rice dishes prepared by a person named Downesy. Snacks each day include scroggen bags and muesli bars. Food drops add more provisions mid-way through the walk.

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    The document outlines an 18-day menu for a long walk, including breakfast, lunch, dinner and snack options each day. It lists the food items packed for each section of the walk, including muesli, bars, wraps, pasta dishes and dehydrated meals. Breakfast typically alternates between muesli and breakfast bars, while lunch is mostly wraps and later sushi. Dinners include pasta, curry and rice dishes prepared by a person named Downesy. Snacks each day include scroggen bags and muesli bars. Food drops add more provisions mid-way through the walk.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    30 views4 pages

    Long Walk Menu

    Uploaded by

    api-272591218
    The document outlines an 18-day menu for a long walk, including breakfast, lunch, dinner and snack options each day. It lists the food items packed for each section of the walk, including muesli, bars, wraps, pasta dishes and dehydrated meals. Breakfast typically alternates between muesli and breakfast bars, while lunch is mostly wraps and later sushi. Dinners include pasta, curry and rice dishes prepared by a person named Downesy. Snacks each day include scroggen bags and muesli bars. Food drops add more provisions mid-way through the walk.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    Long Walk menu

    Starting in pack:
    -

    4 x muesli + powder milk


    3 x breakfast bars
    12 x wraps
    2 x red onion
    2 x carrot
    2 x salami stick
    1 x dip
    cheese
    1 x spag bol + pasta
    1 x chilli con carne + rice
    1 x Italian sausage risotto
    1 x lamb spinach curry
    1 x scrogen bag
    12 x muesli bars

    Day 1:
    Breakfast: Muesli + powder milk
    Lunch: Wraps
    Dinner: Spag bol + pasta
    Snacks: Scrogen, 2 x muesli bars

    Day 2:
    Breakfast: Breakfast bar
    Lunch: Wraps
    Dinner: Sweet + sour pork (downesy)
    Snacks: Scrogen, 2 x muesli bars

    Day 3:
    Breakfast: Muesli + powder milk
    Lunch: Wraps
    Dinner: Lamb spinach curry
    Snacks: Scrogen, 2 x muesli bars

    Day 4:
    Breakfast: Breakfast bar
    Lunch: Wraps
    Dinner: Italian sausage risotto
    Snacks: Scrogen, 2 x muesli bars

    Day 5:
    Breakfast: Muesli +powder milk
    Lunch: Wraps
    Dinner: Cottage pie (downesy)
    Snacks: Scrogen, 2 x muesli bars

    Day 6:
    Breakfast: Breakfast bar
    Lunch: Wraps
    Dinner: Chilli Con Carne + rice
    Snacks: Scrogen, 2 x muesli bars

    Day 7 (brekky only):


    Breakfast: Muesli + powder milk

    Food in first drop (Dead horse gap):


    3 x breakfast bar
    2 x muesli + powder milk
    1 x scrogen bag
    10 x muesli bars
    cheese
    40 x vita-weats
    peanut butter
    jam
    1 x spag bol + pasta
    1 x lamb spinach curry
    1 x italian sausage risotto

    Day 7 (lunch and dinner only):


    Lunch: 8 x vita weats + cheese + spreads
    Dinner: Bacon carbonara + pasta (downesy)
    Snacks: Scrogen, 2 x muesli bars

    Day 8:
    Breakfast: Breakfast bar
    Lunch: 8 x vita weats + cheese + spreads
    Dinner: Spag Bol + pasta
    Snacks: Scrogen, 2 x muesli bars

    Day 9:
    Breakfast: Muesli + powder milk
    Lunch: 8 x vita weats + cheese + spreads
    Dinner: Lamb spinach Curry
    Snacks: Scrogen, 2 x muesli bars

    Day 10:
    Breakfast: Breakfast bar
    Lunch: 8 x vita weats + cheese + spreads
    Dinner: Cottage pie (downesy)
    Snacks: Scrogen, 2 x muesli bars

    Day 11:
    Breakfast: Muesli + powder milk
    Lunch: 8 x vita weats + cheese + spreads
    Dinner: Italian sausage risotto
    Snacks: Scrogen, 2 x muesli bars

    Day 12 (brekky only):


    Breakfast: Breakfast bar

    Food in second drop:


    3 x breakfast bars
    3 x muesli + powder milk
    1 x scrogen bag
    14 x muesli bars
    14 x nori papers
    dehydrated rice
    2 x red onion
    2 x carrot
    7 x tuna sachets
    7 x salmon sachets

    Day 12 (lunch + dinner only):


    Lunch: Sushi
    Dinner: Chilli Con Carne + rice
    Snacks: Scrogen, 2 x muesli bars

    Day 13:
    Breakfast: Muesli + powder milk
    Lunch: Sushi

    Dinner: Sweet + sour pork (downesy)


    Snacks: Scrogen, 2 x muesli bars

    Day 14:
    Breakfast: Breakfast bar
    Lunch: Sushi
    Dinner: Spag Bol + pasta
    Snacks: Scrogen, 2 x muesli bars

    Day 15:
    Breakfast: Muesli + powder milk
    Lunch: Sushi
    Dinner: Lamb spinach curry
    Snacks: Scrogen, 2 x muesli bars

    Day 16:
    Breakfast: Breakfast bar
    Lunch: Sushi
    Dinner: Bacon Carbonara (downesy)
    Snacks: Scrogen, 2 x muesli bars

    Day 17:
    Breakfast: Muesli + powder milk
    Lunch: Sushi
    Dinner: Italian Sausage Risotto
    Snacks: Scrogen, 2 x muesli bars

    Day 18:
    Breakfast: Breakfast bar
    Lunch: Sushi
    Snacks: Scrogen, 2 x muesli bars

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