Healthy habits

Mirella Moreno Gmez

3C

Index

Nutrition

Back

Physical
activity

Snuff and
alcohol

Diseases

Stress

Nutrition
You must respect the five meals of the day.
You must eat a variety of foods.
You must avoid excess saturated fat.
You must avoid excess of sugar and salt.
You should not drink alcoholic drinks.
Yo should drinking lot of water.

Physical activity
You must...
Go to work, walking or by bike.
Walking at least 30 minutes a day.
Participate in sporting events.

Benefits:
-A lower risk of heart disease.
-The weight control
-A healthier bones

Diseases
You should not share personal objects like
toothbrushes.
You must sneezing and coughing away from
others.
You must detected up in advance the risk
factors such as obesity...
You have to be vaccinated.

Back
You must sit properly.
Sports keeps you healthy back.
You must not lift heavy weights.
You should be careful with overweight.

Snuff and alcohol

Consequences of snuff and alcohol.
-Of snuff:
Bad body odor and bad breath.
Increased blood pressure.
Sexual impotence.
All types of cancer.

-What happens when I ingest alcohol?

1.The person is relaxed, talkative and sociable.
2.Predominant emotional conduct.
3.Mental confusion and double vision.
4.Inability to stand, vomiting...
5.Coma or death

Stress
Stress can affect the body.
-Hypertension.
-Deafness.
-Cardiac disease.
-Headaches and backaches.
-Digestive problems.
-Menstrual disorders.