CESAR GARZN, HUMBERTO HERNNDEZ

EJERCICIO DE BOTE
Baloncesto

1 drives ball and he takes bounce pass to 2.

2 takes lay up shot by left side.

1 drives ball and he takes two handed chest pass to 2.

2 takes lay up shot by right side.

1 drives with ball and he gives it hand to hand to 2.

2 takes dribbling and he gives it hand to hand to 3.
3 drives with ball and he takes bounce pass to 4.
4 takes lay up shot by right side.
Everyone play in every position. They move to the next position number.
(number 4 move to first position)

1 drives with ball and he takes two handed chest pass pass to 2.
2 takes dribbling and he gives it hand to hand to 3.
3 take left hand drives with ball and gives it hand to hand to 4.
4 takes lay up shot by left side.
Everyone play in every position. They move to the next position number.
(number 4 move to first position)

We started bouncing with right hand.

We pass to a teammate hand.
We exercise footwork ladder.

 We receive and carry the boat pass and lay-up

2
1

Variants.
Perform the entrance on both sides.

 Several exercises on the stairs, skipping, knees up ... We can work physical
condition.
We can set up a ladder in front of teammate and perform through each
movement on the stairs.