Daily schedule

Monday

Tuesday
Ulundu (Urad Dal) Kanji +
cocunut

Morning SunFlower sprouts

Dinner

Ragi jaggary Doosa + boiled nuts Kambu jaggary Doosa +

+ Any vegetable
boiled nuts + Any vegetable
4 Banana fruit + Vegetable
Any Fruit + Veg Soup
soup

Note

All Evenings -- Powder of below

Lunch

All nights -- 1 cup curd

a. Dhal
b. pottu kadalai
c. padam
d. pista
e. Wallnuts
f. Sunflower seeds
g. Pumpkin seeds

Note

No Non-Veg

Note
Morning
Night

Daily medidation
Daily medidation

15 mns
15 mns

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Daily schedule

Wednesday
Raddish + Carrot
shake
Rice + vegetable
Normal Dosa

Thursday

Friday

Only sprouts
Raagi paniaaram +
jaggary + nuts +
vegetable
2 Apple fruit +
Vegetable soup

Only Wheat kanji

Kambu Paniaaram +
jaggary + nuts +
vetables
1 papaya fruit +
Vegetable soup

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Daily schedule

Saturday
Badam
sprouts +
Black Urad dal
kanji
Rice + Vegetable
Normal Dosa +
corriander chutney

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Veg Medical benefits

Raddish

1. Radish helps digestion

2. Those who are suffering from indigestion, poor sight,
constipation, piles, jaundice should take pieces of radish
along with powder of pepper, lemon juice and common salt.
3. It is vary useful for curing diseases of eye, ear, nose,
throat. If regularly consumed, chances of suffering from
cold are very rare.
4. At the time of hunger no boiled or raw radish should be
taken. If juice of radish leaves is taken, stone in the bladder
will be dissolved and there will be easiness in passing
urine.
5. If paste of radish with common salt applied to the place
of scorpion beat, pain reduces.
6. All skin diseases like itches will be cured if paste of
radish and curd is applied.
7. Diarrheawill be cured. If one cup of butter milk with
radish is taken. Radish leaves contain more vitamines.
Leaves should not be thrown out. It may be used as a
vegetable.
8. Asthma

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