Stamina Conversion II Recumbent Bike/Rower - Rowing is widely recognized with trainers and

fitness experts as one of the best all around activities for cardiovascular fitness and strength.
Rowing is an efficient, effective total body workout that utilizes all major muscle groups including
the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a
strong back, as well as one of the most effective low-impact aerobic exercises for increasing
your metabolism for more efficient calorie and fat burning without the impact on your joints. The
super quiet recumbent bike is designed to put you in a semi-reclined position so your workout
focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is also
among the most effective low-impact aerobic exercises because it increases your metabolism
for more efficient calorie and fat burning without impact on your joints.

Product Features
Doubles as a recumbent bike and a rower
Weight: 106 lbs. Assembled size: 75.5" long x 20" wide x 27" high. Folded size: 35.5"
long x 20" wide x 56" high.
8 levels of smooth, quiet magnetic resistance, deluxe housing
Electronic monitor keeps you motivated by tracking speed, distance, time, calories
burned, and pulse
Warranty: 3 years frame/90 days parts
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